Yoga Quick Core for Handstands - Day 5 Effective Handstand Challenge

Check out the full course HERE:
www.omstars.com
21 Days To An Effective Handstand is a video series that will take you on a journey to finding joy and peace in your practice as you build your way up to the ever challenging handstand posture available in full on our new channel OmStars. In this series, Kino and Kerri break down the process and lead you through step by step with practices that will help you build wrist strength and flexibility, shoulder strength and flexibility, core strength, and more. You will learn proper technique & alignment, practice putting those techniques to use, and most importantly, have fun! Join Kerri and Kino on this 21-day journey to building an effective handstand.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Blog - www.kinoyoga.com

[@ramachandrant7568]

'very much useful for beginners.....

[@2011ariesrules]

Kino you are the best teacher for Yoga on U-tube! Please keep uploading we need your skills and expertise! :)

[@ramachandrant7568]

Kino... very tough yoga u make very simple tutorial.... Thank u kino

[@robin12379]

One of the best trainers

[@janeendorcon]

Thank you, thank you, thank you! Your explation of the poses were so helpful!

[@annanicole1717]

N

[@didine256]

Not only am I not able to do the poses but also I'm out of breath trying ! Impressive how simple it seems for both of them on the video.

[@pawanmaheshwari1843]

didine256 practice and dedication, surrendering and accepting self. Mam Kino has been doing Yoga asana for more then 15 years now, never missing a day and that is what is reflected now.

[@pawanmaheshwari1843]

Thank you beautiful soul, Kino. Just wanted to say grateful to you for coming up with Omstars channel and guiding others. Namaste. You are the one who first inspired me into Asanas. And even though I am not even 10% flexible I am doing my best to learn . Doing your 30 day challenges for this second month too. Once again thank you, Mam 🙏🙏

[@YogaWithBird]

Thank you ladies! Great video❤️

[@darrellcorbin3515]

You make a video sexy video

[@corcanzapluma1295]

I totally Love you! You are the best teacher ever!!!!!!

[@msappledumplin]

Short but so intense. Very beautiful

[@SUPOutfitters]

You are such a great mentor! This appears to be day five effective handstand. I must've missed the other days Ill be sure to research!

[@annanicole1717]

P

[@la_yogavita]

Wow! I'm trying this right now! ❤🌟🙏🏽Thanks Kino

[@NinaC]

Thank you ladies!! Will do this tomorrow. Still cant do the LSit and Lolasana. Soooo hard!! Will go back to this video again and again!

[@sandramurphy5989]

Your videos are my favorite

[@lizlingo3160]

i really enjoy how having the varied experience levels opens a conversation. thanks for this series!

[@txiatg28]

Kino yoga I like how you give great insights to mastering the pose like keeping the leg neutral when we have a tendency to turn them outwards. I have struggled with whether I'm doing it right and what not to do.

[@OlavoLuisatto]

Wonderful video, Kino! I'm your fan. ⚘ Best regards from BRZ. São Paulo State. Santos City. NAMASTE, Kino!!

[@kendytan91]

i LOL-ed at the "alright, there's no folding for me"

[@kungfuandyoga-fitnessforev5618]

way of teaching is very nice

[@Gabriel-qy3gt]

Merci Kino, Depuis que je pratique tes cours, je passe les muscle up "rings"! très très content.

[@NamaStaceYoga]

This is great! I have added this to my daily practice and it's made a huge difference!! :)

[@starmartir]

The always amazing Kino! 🙏

[@sessyashok5147]

May you please make a video on what OmStars is? because I am a bit confused about this new line and what videos are coming out and who it is aimed for and why it is aimed for. thanks!

[@sessyashok5147]

May you please make more advanced ashtanga tutorials and tutorials on hip flexibility for Skvandadana, leg being the head, yogidandasana and advanced backbend and leg flexibility/ strength

[@ceuazul812]

Love this.

[@KinoYoga]

Thanks :)

[@SirMundoSantiago]

Really useful exercises.

[@petermelis992]

Kino, I ❤️ U.

[@johnnyhall4856]

I LOVE WATCHING YOU DO Yoga Your so good at it!!

[@rosspv02]

waaaaooo me encanta felicidades!!

[@yorukkizigeziyor]

Very beautiful 😍👍

[@hq8458]

Hi Kino , I watch your videos they are very useful ,thank you for helping people whom need to learn yoga . I have a problem with my hips and knees flexibility , can you post a practicing video about knees and hips please if is it possible . thank you kindly

[@mrbjj1016]

Not much into yoga, but you are a great instructor!

[@johnnyhall4856]

AWESOME!!!

[@SanjayKumar-en7eo]

love u kino....very nice

[@g-e-zmobo7063]

Good job that's amazing

[@enchantedsynchronisity2911]

Still my fav kino vid. wooow

[@jivanbhardwaj3183]

Love you kino

[@melkumyansergey225]

Yore amazing, i follow your tips, ty!

[@Clonyxl8]

Amazing stuff 😁😬😉

[@mpskin49]

She is SOO adorable with the cutest toes ever

[@gemmaquinn2835]

Omg!! This is so perfect!! I've got 1 month free trial ( from been a backer) for your new channel Omstars:))! I'll be activating soon as I want to make sure I can use it to its full capacity but I'm pretty sure after this that its gonna be worth me taking out the full subscription,even tho I don't usually do them. So excited:))

[@KinoYoga]

Amazing thank you!!!!

[@jiggyasa1594]

KinoYoga i need to learn these difficult ones as well... you do so flawlessly

[@davidlewis492]

Thank you.

[@EkatvaYoga]

unable to open your website. It gives security warning first and then server error. Please look into it. I really love your teaching methods😊

[@KinoYoga]

Thanks Ekata. Would you please send us your device info, browser details and a screenshot of the issues to [e-mail] We have tested this on numerous browsers and it hasn't happened for us. We appreciate your help in getting this resolved for you.

[@EkatvaYoga]

KinoYoga I have sent the details. waiting to get it resolved. Thank you😊

[@AlexLemberg]

Problem is that the link below this video uses security protocol instead of . Thus, the link should be www.omstars.com.

[@AlexLemberg]

There is a redirection issue on the server-end with the SSL certificate if you try to enter this exact URL: www.omstars.com. It does not redirect properly using the www address. Hence, this one should work: omstars.com/ and this one should work: www.omstars.com

[@msappledumplin]

I am facing same problem. Server error it says

[@gibkiyded]

спасибо!

[@Emma8Ivanova]

woooow! looks fantastic and easy ^-^ d greetings from Vienna

[@johnnyhall4856]

awesome Vid!!

[@archer6546]

1:45 - Magnetically 💥😎💥

[@grantkiba7463]

So... posterior pelvic tilt while doing the "L" sit? That may explain why I get inconsistent heights! Thanks. Great job to both of you.

[@enchantedsynchronisity2911]

ahh kino u make me feel amazing

[@joecantrell7060]

that is good good job

[@karlerikkarlsson9820]

Love

[@nicolenick7117]

Love the tank Kino, do you know who makes it?

[@alfredromero4784]

Where does day start can't find no order or updates to each individual workout I think it was#3 yesterday whew the arms are sore &hard to lift

[@makanig]

Kino - I could not get Omstars videos to work with chromecast, not sure if it is supported. Would be real nice if it did. (as a comparison - the Cody app works with Chromecast)

[@vipsylar6370]

The only thing I can do in Yoga is breath, for sure.

[@pawanmaheshwari1843]

VIP Sylar best thing. If we can be aware of breath even, we have done a great thing. Pranayama is also a step of Yoga .

[@jinaeom]

Breathing(pranayama) can be praticed when your body is ready after practicing asanas. It is not the easiest part.

[@MariaDeNoda]

Nice!

[@vanashreevyas6896]

Not able to open the website! Please tell me how can I sign up. Really excited to work on my strength and eventually handstand. Love from India.

[@KinoYoga]

Would you please send us your device info, browser details and a screenshot of the issues to [e-mail] We have tested this on numerous browsers and it hasn't happened for us. We appreciate your help in getting this resolved for you.

[@LittleMel413]

I don't understand what I'm doing wrong. I can't even get myself off the ground. I'm pretty light and flexible (no probllem doing crow). What am I doing wrong?

[@sandramurphy5989]

Can I see more of your videos

[@vivianaalvarez5917]

💥

[@debbiemetts738]

Where do you get your outfits?

[@msappledumplin]

I am unable to enroll for free trial

[@071949]

From *Going All the Way*, copyright 1970, by Dan Wakefield: "Sonny thought her feet were sexy, too, and that made him feel even more ashamed and guilty. [The woman is his buddy's mom.] He knew a lot of guys thought women's feet were sexy, but it was something hardly any guy admitted or talked about..." GATW is set in Indianapolis in the Spring and Summer of 1954. It is clear from the comments on Kino's videos that given the anonymity of the Internet-for better or worse-those guys are now willing to admit it.

[@ashaion1777]

💖

[@loudonrebel5383]

Great sole shots.

[@JS-te4gz]

Love the toe rings you guys are wearing😀

[@serenityinside1]

indeed ...as in ... '' curl your pretty painted toes with toe rings on '' :]

[@BhaveshJakeBJ]

what kinda yoga mat it was in the video?

[@digitalburnout1918]

Liforme mats. Haven't tried them, but alot of ppl seem to like em. Got a question too: What pose is Kino talking about at the end? I can't quite understand it.

[@BhaveshJakeBJ]

thanks for the name of the mat.. the pose is - g.co/kgs/OBbLUz

[@digitalburnout1918]

Oh, so the name of the pose is actually what i understood. I just didn't think it would actually be called "LoL-Asana" ;)

[@carlogambino8109]

ok gotta say this.......now a true L sit is where the body is at 90 degrees and the feet are pointed (not to sound like a know it all) rather just making an observation. Your V sit was outstanding Kino! With an L you sit up straight....roll the shoulders back as if you are at attention in a military line up....then rise up toes pointed..remember tighter is lighter so the tighter the legs the higher the raise (I like to use my finger tips for height).

[@oopalonga]

kino babe. . .holy fuck

[@sarojsen7530]

VV Nice

[@ED7891001]

Love the toe rings

[@erikazibelnik1579]

Still cannot access the page. First it gives me a security warning, and then it says, "server error" :(

[@fedoxa]

The same problem((

[@KinoYoga]

Would you please send us the device you're using the browser info and a screenshot of the security warning here: [e-mail]. We have verified the security issue on our end and it doesn't come up. Please help us address this issue and we will get the site open for you!

[@increadibleangel7980]

amazing 10 commenter.... Can u teach how to loglast handstand

[@Ned0007]

Gorgeous women.

[@Felipe-bc3yt]

Feet wonderfull!!!

[@annanicole1717]

Weirdo

[@qsdina1273]

no puedo 😢

[@nandoGdog]

OMG! I need to go rub one off now.

[@AbdurRahman-nq5nb]

V beautiful lady...

[@BbrrMJ]

Not suitable for beginners. Atleast tell the methods to reach these positions.

[@VinodKumar-go9nr]

Bhoomika Brahmbhatt u firstly practice the primary series then ur body become flexible and u will able to do tough asans one by one

[@annanicole1717]

If you can't make the cut then find another video.

[@महिला]

This is too tough 😥

[@msappledumplin]

I am very disappointed with the way the channel works. Even after signing in for free trial I am unable to see any videos and now that I wanna cancel it there's no option available

[@KinoYoga]

I am so sorry that you cannot see any videos. Would you mind sending us an email with the following information? Country that you're viewing from, browser and device. You can easily cancel under your profile page on the site.

[@KinoYoga]

And... would you also include a screenshot of the videos not playing? Here's the email: [e-mail]

[@msappledumplin]

I am from India, trying to access the content from my iPhone 7

[@pawanmaheshwari1843]

shuchi mahajan the network maybe the problem Shuchi ji. We in India still are using speeds which is very very slow. Many of my friends outside India are able to get access of the videos easily. Maybe you need to check the internet connection. I am also from India thus answered this.

[@uzanavishai8738]

Issou la chancla

[@alerrcanteroofficial6602]

pero que chula esta la guerita flaquita !!!!!!

[@truthinthecruelworld]

They are very hot

[@maximethierard8369]

Beautiful feet

[@madyson6163]

what the fuck

[@KaraCamilleDelonas]

But have you seen her handstands? Have you read her books? THAT'S beautiful

[@KaraCamilleDelonas]

Because this is a yoga channel. There are hundreds of thousands of places to watch porn

[@Fylfhy]

I saw a compliment... every head is dif

[@Ned0007]

It is fine when women watch Channing Tatum dance but when a man praises Kino he is a creepy loser. What a world.

[@akshaydwivedi8848]

are

[@carlosushina6632]

pretyys

[@harrykane9593]

Kino's tutorials are destroying all the calisthenics channels I'm subscribed to.

[@svspirit4999]

Subtle subliminal message in the background

[@tyler24393]

Who else is here for feet ?

[@loudonrebel5383]

Me

[@christoc99]

This is so advance :(

[@gregoriopaniego9759]

why do you bother about make up? you are great, you do not need it. be yourself

[@LittleMel413]

gross

[@Anthony-jd1ri]

Yoga girls have such pretty feet