DAY 19 | Neck, Back, Shoulders | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋

[@LakeiaCreates-2010]

Does anybody else have to rock their whole body like a boat a couple times to get into the shoulder stand? 🙋🏽‍♀️No, just me?🥴🤦🏽‍♀️😂😂 I literally had to laugh at myself imagining being in class rocking like that🤣🤣🤣 I got those legs up there though!💪🏽 See, y’all tomorrow ☺️ Thanks, Nico🧘🏽‍♀️🫶🏽🙏🏽

[@stephmarie520]

Definitely yes😂😂😂

[@M.oonchild_]

I laughed soooo much rocking into that pose lol like when we were kids. I think our sacral chakras love that motion!

[@LakeiaCreates-2010]

I’m so glad I’m not alone! And I bet our inner child loved it too😂😂

[@mydeedee32]

I couldn't even do it with the rocking, lol

[@andreinanavarrete2734]

same lol

[@barbaragould500]

WOW..DIDNT KNOW I COULD DO SOME OF THOSE BODY MOVEMENTS!!! 😊❤

[@colleenarneaud1811]

I needed this! I woke up with a stiff neck and the stretch helped 95%. 🙏🏾

[@MetricHughley-fz6ij]

Such an awesome workout especially for us workers who work on a computer all day

[@QuQuchanel]

I'm so glad and grateful for finding you

[@therealist_216]

Omg I needed this today! I woke up like I need to stretch my shoulders..and look at what was happening for today's session!❤❤❤ thank you Nico!

[@stephmarie520]

I am 1 month out from graduating massage therapy school. Your videos are so helpful for self care thank you so much ! I’ve been following your channel for over a year, off and on with my consistency but you’ve really helped me fall in love with connecting my mind to my body. Keep being great Queen, you are appreciated.

[@YogaWithNico]

💛💛

[@Tshegomlp]

I enjoyed the stretches, much needed❤ Thank you Nico

[@karatreloar42]

so glad i decided to do yoga bc i was gonna skip glad youre here thank you

[@PerminderBassi]

That felt great, especially as it's so cold in the UK and been feeling very tight around the neck and shoulders! X

[@Beingkelly-222]

Day 19!!! 😁🔥❤

[@Quittx5y]

This felt really nice in the shoulders. Mine were a bit sore, probably from all the vinyasa pushups we did the other day lol. I really love shoulder stand, it's one of my all time faves. I used to do it as kid all the time not knowing it was a yoga posture. My aunt told me and took me to an outdoor yoga class bo too long after that. I love that memory. Thank you Nico ❤ See you tomorrow

[@palomag6379]

Tension sufficiently released! Gratitude to you, Nico. Namaste.

[@casanjamison5573]

Constant Motion 👑💪🏾🙏🏽

[@Sassi_Alysha777]

Excellent yoga practice. My back really needed this. Thanks luv

[@YogaWithNico]

You're so welcome!

[@nic9929]

I really love the 30 days challenge! You’re really good! I appreciate the balance between spirituality and physical training, and everything is always so clear to understand. By the way, you’re amazing in this beautiful suit! Wow!

[@Barbiesmart]

Day 19 lets goooo!!!!

[@mariahmcclam]

day 19!!! we are moving right along. Thank you Darling ;)

[@SysaicKnotz]

Great stretch! My neck and shoulders feel so relaxed now. So much popping in my wrist during the rolls!!❤❤

[@alichiagordon7803]

Day 19 complete 🙌🏽 a much needed stretch! Thanks Nico 💛💛💛

[@JR-ck2lr]

im almost there!

[@namesalieas]

Peace and Love.

[@angelajackson3632]

❤❤ I will be doing this challenge again next month!

[@YogaWithNico]

🙌🏽🙌🏽

[@sazando4083]

The way you know what’s needed and when is a gift… I needed that tension release after lugging all the water home lol 😅 Happy Friday all! 🙌🏾🙌🏾 love & gratitude 💜♾

[@YogaWithNico]

🙌🏽🙌🏽🙌🏽

[@BackToMama1]

My favorite class this far this month!!!💪🏾💜

[@navysteel]

Day 18. The shoulder stretch around 1:55-2:49 was great for my back. Thank you.

[@annmanns5721]

So needed today. Thanks Nico!

[@LBelacquax]

I feel suuuper good now I've done this, thank you Nico ❤

[@yaminabendahmane2278]

Very Nice. Love it❤thank you beutyful nico

[@Naajjori]

Plough pose and shoulder stands are my favourite body stands.

[@courageuxesme5]

I loved this stretch and needed it this morning! My neck and shoulders felt stiff since I slept on my side. I felt my left shoulder pop during the slide arm under the arm and then rest other arm on top 😅

[@ashcash1991]

My neck and shoulders feel WAY better after this practice. Thank you!

[@andreinanavarrete2734]

day 19 lets goo!!!! ngl this came in clutch, i started learning to box the same time as this challenge and realized i was throwing my hooks wrong. my shoulder has been so sore for days and this instantly made me feel better. like i can move around without discomfort. THANK YOU❤️🔥🙌🏾

[@reillytom89]

Just keeps getting better and better! I will definitely be doing more Yoga into next month and beyond, thank you x

[@EmpressCourtney]

I started this 30 day challenge late. I’m glad I started. I was having back pain last night. The really helped release some tension in my body.

[@lenahkama6334]

Wow…Just wow…It’s the first time that I stretch my shoulders and back so deeply. I feel Amazing! Thank you so much Nico for this amazing practice ❤

[@line_dancing]

Thank you! ❤Goals!

[@kadeejagriffin9160]

10 days behind, but I WILL complete 30 days of yoga! Thank you Nico ✨ My body loves the stretch, and being at a computer all day this is great relief!

[@theelibra1016]

The way my back cracked today omg blessings Yogi ❤

[@latoyaworrell733]

This was needed!! Thank you so much

[@mrs.stewart917]

Thank you Nico

[@debradipiazza844]

You always seem to offer what I need for a particular day. Thank you!

[@shiniquebrownrochester1931]

Well needed thank you ❤

[@LanceCorporalKitty]

Thank you for class today Nico, I wasn't able to do the shoulder stand because I have neck and shoulder issues but everything else was great. See you tomorrow xx

[@BacktoIAM]

Thank you for yet another amazing session.

[@karilovin1867]

my back feels so much better than it did when I came into this practice tonight. see you tomorrow for another great one 🥰

[@YogaWithNico]

See you then! 🙌🏽

[@iranouchka]

This was amazing! I felt so much relief in the depths of my back where I have lots of knots. Thanks as always for sharing your wisdom with us ❤

[@amiyahprince]

Currently doing this on my birthday with Covid. Back has been killin me since I’ve been laying in bed a lot so thank you a lot! ❤

[@iamthebeautifulbluebutterfly]

Thank you.

[@thediariesofchi]

That plow pose 👌🏾

[@epxgreys763]

As always, such a wonderful practice!

[@lenaforsman3699]

Day 19 complete! Feeling great. Thank you 🙏✌️💞

[@shanihannahrealrawwriter8954]

Greetings Nico and community. Please send encouraging vibes. My heart wants to continue doing the movement but my body does differently. I believe yoga is what I need for all I do endure especially health wise. I never overdo, but even the easy sometimes becomes difficult. I refuse to give up though. Nico I thank you for all you do. Let me continue on with the next session. Namaste 🙏🏽🪷🦋

[@YogaWithNico]

Do your best & take care of your body.

[@shanihannahrealrawwriter8954]

@@YogaWithNico Thank you, and I am.

[@luxstdiamond]

Love love love this new version of the shoulder, neck, back stretch!! Been following u for a looooong time and do this one pretty consistently cos of my back and shoulder issues. It really helps a lot!! Thank u so much and if u ever travel and do dj shows or yoga classes pls consider coming to SLC. utah!!

[@GoodVibesOnly369]

Day 19 ✔ This practice was great, it was gentle and gave my body the stretch it needed. Thank you Nico. Peace and love to everyone here! ☮💖

[@YogaWithNico]

✌🏽💛

[@jasmeentoyou]

I enjoyed today's practice so so much. I felt the release for sure!!! I also want to guide my students in some of the neck and wrist practices during some of my facilitations. Thank you, Nico!!! I hope everyone is going into the weekend with ease, fulfillment, and peace. LOVE 🤍

[@M.oonchild_]

ty reflection! its like you knew what my body needs lol spent 8 hrs in a chair yesterday

[@comptchegirl]

Loved it! Felt really good on this area where I hold my tension. Trying new poses and variations via this challenge and stoked on that. 😁🙌

[@rosethefrench]

i had some health issues so i had to stop for a few days, but i'm back now ! considering most of my chronic pain comes from my neck, shoulders and back, this practice really helped me!

[@mawderation]

HECK YES. felt soooo good, just what i needed today

[@lexmeditates]

Exactly what I needed today, thank you!

[@malgorzataborkowiak7655]

You are amazing Nico❤❤❤ I love your video ❤❤

[@dog334ful3]

exactly what i needed after a huge project at work, thank you!!

[@Thetarotalchemist777]

Another incredible session, thank you!!

[@BigDillDai]

This video came at such a perfect time, I’ve been experiencing back pain for the first time and this video gave me 100% relief!! Thank you for posting this 💜

[@YogaWithNico]

💛

[@howayania2389]

Another day done ✔️☀️♥️

[@catlady715]

Very therapeutic!

[@kanedralee4986]

This was so necessary after a long work week. I feel so relaxed. Thank you so much, Nico! On time as always.

[@YogaWithNico]

You're so welcome!

[@sethc.1464]

Thank you I'm feeling so good after this practice ^_^

[@desigarland2334]

Thank you! That was great I feel very loose.

[@lindsayjohnson5867]

Loved it, thank you Nico!

[@sleepmeditatebegreat5031]

Great for morning sessions

[@sunofra369]

energy boost 100% thank you

[@ms.j1591]

Thank you for this 🫶🏾✨️

[@mc2389]

Amazing! Completely shifted my grouchy winter attitude!

[@YogaWithNico]

Love that

[@ShaTheDivine21]

Day 19 🎉❤

[@YogaWithNico]

💛

[@peggyblue9394]

super practice Nico!!!!

[@carolinelandreaux]

Thank You❤

[@YogaWithNico]

you’re welcome!

[@campjessdesigns]

Did a big arm shoulder workout yesterday this helped stretch it out :)

[@wisdomswisdom7497]

Day done ❤️❤️❤️

[@alyshathompson2157]

This was great😍thankyou!

[@adnaloy9025]

Thank you for sharing. This was a nice easy practice. I had never done the shoulder stand with my legs extended so I tried it today. I'm trying to advance, get stronger, and branch out a little. ✌🏾💜

[@YogaWithNico]

You’re very welcome

[@YazzmenLloyd]

Thank you so much 🥰

[@clareb6448]

Great practice😊😊😊

[@vrobinson9283]

awesome class thank you

[@jds0981]

Nice!

[@YogaWithNico]

🙌🏽

[@nicki78987]

Thank you!!!!

[@KarinaMiguel1901]

Relaxing ☺️

[@shardy7834]

Done much needed

[@catalinagovea8259]

I releaed tension I was not aware was there!

[@YogaWithNico]

🙌🏽🙌🏽

[@aj-ly4pp]

Day 19 doneeeeee The left side of my back was kind of sore today, think I pulled something during the core practice 😅 oops. But today's practice helped with the soreness a bit

[@jagatamaczynska]

That gave me so much peace❤

[@YogaWithNico]

🙏🏽💛

[@mydeedee32]

Loved this as well. I mean I have loved all of them had to sneak this in before work tonight. What did I learn my back and shoulders are super tight, and definitely couldn't do the shoulder stand, lol.

[@YogaWithNico]

That’s okay

[@saylanasalam5438]

You Look amazing! This collors...❤

[@YogaWithNico]

Thank you!!

[@amandabrown8445]

Another great practice!! What's the link for the jumpsuit you're wearing? 😍 obsessed with it!!

[@YogaWithNico]

www.fashionnova.com/products/irie-paint-jumpsuit-teal-combo

[@MADI00BRE58]

🦋🧡

[@Zelicious11]

🧘🏾‍♀️🧘🏾‍♀️🙌🏾🙌🏾

[@brittneyalise8249]

I love your channel! I’ve been practicing with you off and on last year. But this year I will be more consistent with yoga. I’m seeing the difference in my flexibility 🎉❤😅

[@YogaWithNico]

💛

[@TheRoadzLessTraveled]

I aligned with your emotional release video today and played it out all the way through and feel AMAZING! I been wanting to start backup working out plus start my yoga and meditation courses that I signed up for online last year but never applied myself! Today I felt the push during your video! Thank you 🩷✨ Is it too late to start this challenge? If so should I start on day 1 or pick up where you currently are on day 19/20?

[@YogaWithNico]

Start at Day 1

[@speakingwithstephkaayjanga9694]

💕