DAY 28 | Crown Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋

[@inmyownheadspace49]

Day 28, wow we’re so close to the end 😭✨ I’m glad I persevered💪🏽 shout out to us! We got this!

[@goldielocs1111]

I don’t want this to end! Can’t believe I made it this far I am so proud of me - thank you Nico!

[@namesalieas]

Actually held the headstand for three breathes👏🏾👏🏾👏🏾 Peace and Love.

[@LakeiaCreates-2010]

So hard to believe we only have 2 days of this challenge left. Today’s flow was really nice and I can definitely feel a difference in my body. See you tomorrow, Nico!🧘🏽‍♀️🫶🏽🙏🏽

[@cupofchi_]

i feel so light. so good. thank you again

[@masterpo6556]

28 days later and we explore the highest peak of our inner cosmos and it feels Good. Thanks Nico for guiding us. Your knowledge of yoga 🧘🏾‍♂️ is Astounding Namaskar 🙏🏽❤

[@Beingkelly-222]

Day 28!!! ✔ 🧘🏽‍♀️❤✌🏽

[@Leaah999]

Gratitude Nico 💚

[@Toriboo151]

We are doing it guys!! We’re almost there🎉💜🙏🏼Thank-you Nico!!

[@Naajjori]

So glad We're making it until the end of this challenge 🎉🎉🎉

[@svlogs86]

Thank you! Love your pacing and descriptions. You are an amazing yogini.

[@alichiagordon7803]

Day 28 complete 🙌🏽. Sad this is coming to an end but I’ll be doing it again. Thanks Nico 💛💛💛

[@sleepmeditatebegreat5031]

Nothing like a good spiritual awareness practice on a Sunday

[@shiniquebrownrochester1931]

What my body needed can't believe I have kept to something so long. Thank you so much. ❤

[@beautifulbeingsyoga9887]

So so so gooood i have that yoga high... 💨 on deck and im on a cloud ☁️

[@casanjamison5573]

Missed a couple days yet didn't miss a beat. Thanks 👑🧲

[@therealist_216]

I am excited im at day 28! Im almost back in my daily Yoga habit! I can see how much these quick classes mean to the flow of my day!

[@ForevaNebula]

Definitely feeling more balanced on my feet, or one foot. Loved today's practice, and so happy to have done all the chakras. Feeling more aligned, and alot more in the present moment. 2 days left! ✌️❤️🌻

[@karatreloar42]

thank you for being here just encouraging and teaching the practice of yoga. its been so nice to be back i cant even begin to express yet. but 💛✨🙏🏼😘

[@QuQuchanel]

thank you nico, I'm so proud of each one of you, peace and love

[@jagatamaczynska]

Love all spiritual practices ❤ they give me so much peace❤

[@YogaWithNico]

🙏🏽

[@linaca]

Beautiful. I truly enjoyed every single chakra practices. This one was so peaceful, it made me feel as a whole. Likewise it gives me food for thought. Thank you Nico ❤

[@PerminderBassi]

Feeling lighter ✨ Thank you Nico 🙏🏽 xx

[@avajay2443]

This inn we peace can not be comprised!! Namaste

[@yaminabendahmane2278]

I get this really sweet feelin in this yogapractik day 28.thank you 💜🌞🧘‍♀️☕️

[@Natureinspiredbynico]

You are everything I needed in January, I have no doubt now that I am Love & Light, that I am a Divine Being and that I’m at peace… this was divine connection! Thank you Nico! ♥️ I thought I was not able to do this practice and you proved me so wrong, I felt empowered, it was just perfection! 🧘🏻‍♀️Namaste

[@mydeedee32]

Omg I'm so happy, thank you Nick for making this even possible. I have truly enjoyed this challenge. Peace and love.

[@SysaicKnotz]

Knocked it out! YESS

[@sabrinat.cherryipad3337]

Decided to do this one on Sunday. So so freakin good. Definitely developing a new appreciation for yin yoga.

[@YogaWithNico]

🙌🏽

[@xudeyoga]

THE CONSISTENCY!!! Keep going, love 🙌🏽

[@anadmossqueen2798]

I always get a little sad when we come to the end of a challenge. This brought so much peace to my body and motivation to the mind to continue on challenging myself to do yoga EVERY MOFO DAY of February 🎉

[@YogaWithNico]

Yes, please keep going!

[@LanceCorporalKitty]

This is the second time I've done this class and I think I forgot to leave a comment last time so I'll leave one now. Thank you for this Nico, I feel get better with my body movements. I'm gonna keep going cos I am love and light and a divine being! xx

[@attouah]

Loved this practice thank you always! We are so lucky to have you Nico!

[@navysteel]

Day 28.The chaka cleansing exercises are great. Thank you.

[@tanyam6197]

So wonderful ❤😊

[@Jessica.605]

Feeling peaceful and content, thanks Nico 🧘🏿‍♀️

[@galukya1]

✌🏾 💖 Thank you and have an amazing day and week. Jai Namaste 🤲🏽🙏🏽🌟🌷🙏🏽🤲🏽

[@YogaWithNico]

Same to you!

[@thriftingsuperstars]

Damn thank you so much Nico🙏🏼 this was incredible. thank you so much for holding this space🦋✨

[@ms.j1591]

Great crown chakra practice 🧘🏾‍♀️

[@clareb6448]

Still here and loving it😊❤

[@collinharrison2853]

Thank you so much for all you do ❤

[@parasympatheticwitch]

I have soo soo much love for you, Nico! thank you soo much for what you do. thank you for being such a constant and constant source of calm and connection in my life!

[@YogaWithNico]

you’re so welcome!! thank you!

[@reillytom89]

Necessary. ❤❤

[@wisdomswisdom7497]

Three more days ❤❤❤

[@GoodVibesOnly369]

Day 28✔ Todays practice was great. Just what I needed. Thank you! Namaste. 💕✨

[@YogaWithNico]

Namaste!

[@Quittx5y]

Fell behind a couple days due to a busy schedule and needing the rest. I did attend an in person yoga class on Monday though! Catching up and finishing strong! Thanks Nico🤍

[@Attunedtokinn]

I started the challenge late so I’ve been choosing my yoga video for the day, sometimes I’ll do the day we’re currently on, but I wish I’d started on day 1 with you guys 🥹😭 I’m still proud of myself tho 🌻

[@cayenneandbrownsuga3627]

Thank you Nico💜💚💫✨️🌞

[@mawderation]

yaaaa another great one thanks Nico!

[@atomicRock]

Wonderfully ✨ 👑 thanks ☮️

[@lenaforsman3699]

Day 28 October 🍁🍂🦋 Thank you 🙏✌️❤️

[@sazando4083]

Day 28… feels great!!! 🎊 🎉 💜♾

[@YogaWithNico]

🫶🏽

[@geofergaa]

u made me do the headstand again girl...

[@enishasmith]

Loved this! I definitely missed a couple of days this month but I’m going to try again next month 🙌🏾

[@lazbeats8]

i really enjoyed this! i think practices with more poses like rabbit would be cool. i like the neck strengthening aspect of ones like that and plow pose. thank you💜💜

[@YogaWithNico]

you’re so welcome!

[@mrs.stewart917]

Thank you Nico

[@ciaratorruella7929]

Great practice❤️❤️

[@umitcetin7146]

Yes28❤

[@KarinaMiguel1901]

Loved this ❤

[@laelrobertson5580]

wow i really needed this today. its been a hard emotional week and I fell a bit behind but it ends up that i needed this one today jan 30th. thank you as always .

[@YogaWithNico]

You’re so welcome

[@SeanYaDozier0535]

❤❤❤

[@MADI00BRE58]

🦋🧡

[@MonicaM1111]

💜💜💜💜💜💜

[@msdionne.a]

🙏🏿❤️

[@comptchegirl]

🖤👑🖤

[@janerabeldo3440]

I’m sad it’s ending 😩

[@MADI00BRE58]

🤍🤍🤍🤍

[@lenaforsman3699]

Thank you 🙏✌️❤️

[@katyadashiakchef]

Thank you ❤

[@Sophia-mb4ww]

❤❤❤❤❤❤❤❤

[@speakingwithstephkaayjanga9694]

Thank you 🙏💗🌼