Day 2: 30 Min CHEST & TRICEP Workout [Bodyweight + Dumbbells] // 6WS2

[@TIFFxDAN]

Get the 6 Week Shred II Home Workout Program Guide bit.ly/6WS2GUIDE // thanks for supporting our channel 🙏🏼

[@zinoudznabil3637]

it got me motivated when i saw him struggle with some reps like i did but seen him not giving up made me continues this is why live performances with no cuts and edits are the best it give you a real measure on it difficulty edited videos misled you to believe you'r too weak and bring you down and eventually you quit so thank you for the workout and keeping it real

[@george6048]

Just turned 62 and was using 25lbs weights. I was pretty happy with myself hanging in there until the diamond pushups happened, I got 10 each time and finished the workout. Great workout Thank You!!!!

[@MarcoSync]

🎉👏🥳

[@seanfield]

Those diamonds made me question life

[@melissaproietti4253]

😂😂😂😂😂😂 Same to me, lmao ​@@seanfield

[@toddginder5236]

Another great workout! I'm in my late 50s and not giving in. I am always happy to see this super fit guy struggling a bit - since I struggle more than a little.

[@ravingmad765]

No fuss. Perfectly paced. The best on KZbin.

[@renemackay6948]

Excellent first workout. Will stick to the six week program. Thanks

[@TIFFxDAN]

Glad you liked it!

[@billdubya2]

Thanks!

[@TIFFxDAN]

Thank you 🙏🏼

[@osmansantos6921]

Done ✔✍🏿💪🏿🏃🏿‍♂️🏋🏿🤸🏿‍♀️. Another perfect workout, thanks a million😅 Season 2, let's go, let's go ahead 💪🏿🤸🏿‍♀️🏃🏿‍♂️🥁❤️

[@kamranchaudhry693]

Fantastic workout. It was far more intense than I expected, but in the best way possible. Keep up the great work, Dan!

[@andrewgrine1780]

Ha! I find myself giving you a high five after the workout and saying great job!! Great workout!! Thanks Dan!

[@checkoglen]

day 2 completed! diamond pushups are 🔥 really appreciate the stretching at the end. thanks for the great content of your channel!

[@h8erboi569]

Nice workout and even better ad placement! Please keep it that way, I'm glad to watch them before and after the actual workout, not in between

[@TIFFxDAN]

Ads help support our channel... but we totally get it. Ads can be a blessing or a curse during workouts - which is why we have created ad free videos available to our premium members. 👍🏼

[@Samysthetics]

That workout was INSANE! And I loved it!😰 And I did it!!💪🏻 I collapsed in heap on the floor at the end. You got a lot of smiles out of me on this one and laughs at myself dying. My arms and chest were completely dead!! I

[@TIFFxDAN]

Hey Samy. Thanks, bro. Glad you enjoyed the workout! All you can do is laugh off the pain, right? Great job!

[@ashleystewart9459]

Second this!! My arms and chest were so wobbly at the end but still pushed through.

[@Samysthetics]

@@TIFFxDAN Exact Dan :)

[@thefifthstage369]

I collapsed at the end too, lol

[@claudiozagaglioni8400]

@@TIFFxDAN .

[@SuperSahil007]

Your workouts are amazing Dan !!! Every day I do it and thank you for uploading and motivating !!! 🔥🔥Pls keep uploading more workouts with dumbells !!

[@TIFFxDAN]

So glad you're enjoying the workouts. Plenty more dumbbell workouts are coming!

[@Isabellad888]

Triceps on fire.. this was tough..thanks coach 💥💥💥💪💪💪💪💪

[@TIFFxDAN]

💪🏼🔥

[@lenasydney7569]

You are amazing & ur workouts are all very well planned & executed Dan. Thank you for uploading & all the work you put into making the workouts! I have told many of my families & friends re ur channel!

[@walidgsherif]

Legend in the game! That was a mad work out. Feel its going to up my game from shred 1. Keep going Dan, i believe you’re spearheading the home work out game and there’s nothing out there that offers anything remotely close to what you’re doing, and I’ve checked out a lot of options out there!!! Onwards and upwards. Wishing you all the success. I like how you’ve incorporated a cool down. Introduction of a bench was also amazing since it now gives that little extra stretch to chest workouts which creates more of an impact to the exercise. Keep pushing us man, we need you - like many others, I’ve given up the gym visits and even invested in some home equipment because of your motivation!!!

[@TIFFxDAN]

Appreciate that so much Walid! So glad you’re enjoying the workouts! We’re definitely gonna keep pushing our limits this year, and so glad to have you along for the ride! Let’s go! 🙏🏽

[@radhasukhdeo2369]

Nic hair . And love the workouts!

[@alexdaniels6932]

Great workout! Those diamond pushups near the end were killers

[@mindpower6089]

I always feel like a boss when I'm done with your workouts! Thank you!!

[@muratsirin6782]

Unbelivable, awesome triceps and workout perfect combined , thank you so much once again and Best wishes for you and your family for 2022 take care

[@TIFFxDAN]

Appreciate that! 🙏🏽

[@steveh6870]

Weldone Dan! Thanks you for all motivation you give us👍

[@TIFFxDAN]

My pleasure!

[@jehezquiell]

Day 3 done! Thank u Coach Dan!

[@luvhergently9032]

Early morning, love the music

[@TIFFxDAN]

Thanks for following along!

[@luvhergently9032]

@@TIFFxDAN my pleasure 💪🏻

[@ozaloz]

I am excited to start the year with you and new workout everyday for the next 6 weeks.

[@josephinecristo5038]

Day 3 is done, thank you for this workout

[@JussiMoyyo]

Time to follow along again... Well done

[@michaelnewman8763]

Thank you Tiff and Dan!! Fried after that.

[@svenseven3]

Finished all of Shred I yesterday and was excited to start Shred II today! these have been so great for my garage workout space. Super appreciate your effort creating dynamic sessions. also love the new addition with cool downs!

[@surbhitawasthi9340]

How are the results after shred I mate??

[@renovisionmtl5005]

Finding your channel has changed my life💪🏼!

[@TheSuperHeroOfLove]

Another stellar workout Legend Bro! I really appreciate you doing this 6 week shred! Thank you so much! We (Your Community) All Appreciate and Love You A Megaton! Keep up the amazing work! ❤❤❤

[@cesar0684]

This is my second go around this 6 week challenge. It's going a little better this time around, so I know I'm improving. Thank you @tiffxdan for putting this together, and as many said before, for suffering with us like a normal human being 😅

[@lyndiascott5810]

Loved this workout. Learned some new exercise techniques 👏

[@adelines3006]

Done ! After 2 of yours ABS training (12' & 8').... My tri's are one fire

[@TIFFxDAN]

Awesome work Adeline! You’re killing it!

[@January8163]

Thank you ❤

[@ivanq1974]

amaqzing everytime, thank you!!

[@josecortez1001]

Great workout. Thanks. Great recommendation on weight.

[@TIFFxDAN]

Thanks Jose!

[@nageshachar5541]

Congratulations on your 209k subscribers mate, Saw your six week shred part II today and finished all the 3 days workout, as usual your workouts are amazing, keep innovating👍👍👍👍

[@TIFFxDAN]

Thanks bro. You've been around from the beginning. Appreciate you! Hope '22 is off to a great start for you!

[@nageshachar5541]

@@TIFFxDAN Yep mate, seems like yesterday when I started following your workouts when you had 9k followers, your workout videos really boosted my self confidence by keeping me in shape all over the past year. Wishing you n tiff amazing and wonderful year ahead 🙏🏼🙏🏼🙏🏼🙏🏼

[@beverlylucas159]

This chest and triceps workout was insane. Thank you and Tiff for such great workout. I’m try to do the 6 weeks shred.

[@paulvc4608]

Such a great workout! I Downloaded your program and now completing these practices. Easy to follow along. Thanks for doing this content! 💪🏼

[@nobelphipps4561]

Awesome, first workout to really kill me, that 2nd diamond pushup and the single pushup have to work on them, loved it. Thanks Dan 🙏

[@TIFFxDAN]

Nothing like a single push up at the end of a chest workout. I didn’t stand a chance 😂😂

[@amindabpilenthiranraja3156]

That’s fire!! I tried and I love it! Try finish it 🙌🏻🙌🏻🔥🔥💣💣

[@chelseagoebel4755]

This series is amazing! Finally got my rear in gear after AWHILE of not doing anything. So glad I found your channel. Plan do complete two rounds of the 6 week Shred II to see how far I progress on my form and movements. Thank you so much! It's so hard to do squats when your legs are jello from the previous day! lol

[@cal6433]

So, how are your results look like?

[@jbiz6569]

My chest and tri’s are smoked!!! Was very surprised at how hard this was, those push-up sets really put an exclamation point on things. Great workout!

[@nobelphipps4561]

Day 3 done amazingly killer workout, I had already done this before starting the 6 week program and it got me, that single pushup and the diamond pushups ufffff, thanks Dan 🙏

[@kamfire98]

Another bruiser of a session thanks for posting!

[@rjseven]

Hell yeah day 3 in the books. Feeling great so far.

[@alexdaniels6932]

Another excellent lift

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@AlentejanoPlaylist]

Great workout, those diamond pushups are too much for my triceps until the end of the time. Thanks for the vids you both rock!!

[@fabiollaloureiro]

Just did this one and the hiit cardio from yesterday, extremely effective workouts Dan, a big THANK YOU for you!!!!! I am really glad I found you since the beginning of your channel :-)

[@TIFFxDAN]

Way to go, Fabiolla! Soooo grateful for all of your support!

[@msok7013]

Done. Ty so much

[@sidegigforyou]

Just finding your channel and starting your 6 week program level 2. So stinking hard but I love it! Do you have a link to the bench you were using in the chest/triceps workout?

[@guillermocruzaguilar330]

Great workout 🏋️, thanks 🎉😅!

[@shikharrawat8127]

Day 3 ✅ . Thanks a lot Dan

[@philipb103]

Excellent pump this session, Dan 💪🎉

[@deon4590]

Killer workout! Just what I needed!

[@nidapolat4200]

My arms were shaking, I'm going to feel this tomorrow! I switched with the weights, heavier for the presses and lighter for the flyes and triceps. Great workout!

[@Joseywales41]

Really awesome videos ! Definitely helping me get back into shape ! Think I hit some sort of muscle failure towards the end. Keep it up !

[@dannykessler6994]

This is solid. Use proper weight and feel the pump! Thanks Dan

[@davorm8741]

nice workout again!!

[@alejandrogarcia249]

Ohh this was hard!! I really enjoy it. As always thank you very much for pushing me with it

[@ganpathysubramanianks8674]

Thank you guys That was a killer of a workout

[@Fatima-x3t7r]

Dan , the push up were a torture ❤❤❤❤❤❤❤

[@TIFFxDAN]

💪🏼🔥

[@yomnatorky8921]

Great and killer workout from a Great coach 💪🙏

[@TIFFxDAN]

Thanks -- glad you like the workout!

[@hugogautier8539]

Gave everything I got left for the last diamond push ups ... what a mistake before the finisher omg ... amazing workout ! looking forward for what's coming next

[@A1NTT]

That was a real burner!! Thank you! 💪🏻💪🏻

[@nasirsadat43]

It’s was great thank you sir

[@TIFFxDAN]

You’re welcome!

[@mohsen0619]

You are the best!

[@sb6032]

Hi Dan, I have been using you video workout for about 4 weeks now, they are fantastic. I usual try do a 3-5Km run 5min skipping then on of your dumbbell works outs then finish with a ab video 3-4 times a week. Thank you very much for all the work you put into the videos. Would you be able to recommend a smart / sport watch that would be best suited to tracking your dumbbell type workouts. As I am interested in starting to track my heart rate and calories burnt ect.

[@Simionovski]

Been a long while since I shake so much during a workout! Thanks a lot 😍

[@markappleyard2222]

Love the challenge of your workouts 💪

[@Keval_ek_insaan]

It felt easy at start but I was shaking before the half way 🔥🔥🔥🔥🔥🔥 loved it.

[@patricia19551]

Excellenent., thanks so much.

[@VolodyaUaPl]

Cool workout, thank you.

[@TIFFxDAN]

You're so welcome!

[@codymercado5253]

Damn that work out was lit. Pace was intense. Another great work out vid from Dan the Man!! Thank you! 🙏

[@thechinchilla5530]

Lap 1, thanks!!

[@MsTelemaque]

Day 3 - done! 👏🏾💪🏽

[@shyunlee2586]

I got it done !!

[@ЮлияСидириди]

Thank you❤

[@jessefranco5914]

Could feel my arms great work out

[@justycruz]

THANK YOU 🙏🏻 💪

[@1001MathTricks]

I am always greatful for your killer workouts 🙏♥️

[@TIFFxDAN]

Thank you! Really appreciate it.

[@shyunlee2586]

I got it done !!!!

[@bino.cdavid3397]

Thank you

[@TIFFxDAN]

You're welcome!

[@rofaedmonson728]

Day 3 ✅😰it was 🔥💪💪Thank you so much👍

[@TIFFxDAN]

Glad you enjoyed, Rofa! 🙌🏼

[@aymeemortensen93]

🔥🔥workout was fire!🔥🔥

[@abdullahabualdam8843]

Day 3 done ☑️

[@mircobiolcati1259]

Thank you Dan .... I'm exhausted ....but satisfied ....💪🥵

[@TIFFxDAN]

Awesome job!!

[@evaramirez5117]

muy bueno felices fiestas saludos

[@NinjaAlbert]

Chest and Tri's sore in the best way. Thank you!

[@MrThemadartist1972]

What can I say ?! Epic!!!

[@susanavazquez4777]

💪🏻❤Thank you!!!

[@TIFFxDAN]

You're so welcome!

[@gimiak]

You got excelent workouts! I like them a lot, especially on the ABS. I've got one question to the new video. 30lb/14kg is per dumbbell or 2 x7 kg?

[@TIFFxDAN]

Thank you! I’m using 30 lbs per dumbbell. That’s just a reference. Use what feels right for you. Cheers!

[@gimiak]

@@TIFFxDAN Thank you for the quick reply. Till now I don't have any. I'll purchase a pack and continue with your exercises. :)

[@AnriTab-yz9hh]

Alternative to diamond push up? Can i do incline? I'm always exhausted on diamonds.

[@leigha3503]

Hi Dan! Love your workouts and the foam bench! Where did you get it??? Thanks again!!

[@TIFFxDAN]

Hi Leigha, thank you so much. Glad you're enjoying the workouts! We purchased the bench from BC Strength. Here's a link to the bench in the video www.bcstrength.com/collections/bestsellers/products/bench

[@leigha3503]

@@TIFFxDAN Thank you so much!!!

[@sparkbackable]

@@TIFFxDAN 👍🏼

[@cellojoe]

@@TIFFxDAN Wow this is an affiliate marketing opportunity! I could not find it and then i searched "bench" on this page and found it! Put it in the description and get a commission! great workout video series! thank you!

[@piyushsopory5817]

Man this is insane, I gave up the finishers. Pumped

[@ren.oooooo]

Started a 10 minute sprint after this workout, it’s hard but worth it

[@mikeh3407]

Killer workout! Diamond push-ups did me in. I was definitely finished by the end of the finisher😅.

[@billgridzak]

Them deadly diamonds got me too, had to go to knees

[@ahaanbhosale5270]

First one here! Let's go!

[@TIFFxDAN]

Yeah buddy!

[@wavewithvayu]

So much fatique! Great!

[@TIFFxDAN]

🔥🙌🏽🔥