Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3

[@TIFFxDAN]

New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN

[@TIFFxDAN]

Download our FREE 6 Week Shred 3 Home Workout Program schedule: bit.ly/WorkoutSchedules Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: bit.ly/TIFFxDANjoin

[@jael2284]

ive been using these work outs for two months now and theyre still my favorite ones ive found. ive seen great progress in my body and i feel super good about myself!!

[@Jas.2105]

A totally new series? I’m super excited to hit the mat, thank you guys, this is awesome.

[@TIFFxDAN]

You know it! Enjoy brotha

[@Mary-uz9gu]

Merci infiniment pour cette parfait entraînement tu es le meilleur merci de nous faire progresser et de nous donner le meilleur, continue à nous motiver, grâce à toi mon corps a changé je suis fier 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️

[@TIFFxDAN]

🙏🏼🙏🏼🙏🏼

[@ricardozepeda81]

New to the program. This was one of the best at home upper body workouts I've ever done. Thanks so much.

[@TIFFxDAN]

Such a great compliment! Thank you so much! Glad you liked it. 🙏🏼

[@mcfpoetryworld]

He look so great and very strong❤❤❤❤ He is so educational and informative. Hope all men will have that kind of body❤❤❤

[@TIFFxDAN]

🙌🏽

[@adamdanielkoren4218]

Love your stuff! two things 1) in the first group of exercise the little up next preview is in the wrong order 2)It would be great to know when you use the heavier weight and when you use the lighter weight

[@geetmusaddi]

Have done the shred I and II multiple times. Can't wait to follow this series now! (Legs already burning after yesterday 😅)

[@TIFFxDAN]

Thanks for following us these past few years. Enjoy the new series!

[@agustinroig4923]

This is fantastic, with the first day I couldn't go to the bathroom, with the second day I can't wash my face, everything that hurts brings success, thank you!😀

[@TIFFxDAN]

That sore feeling is so rewarding and so brutal at the same time! Awesome job!!!

[@jonathanwheat5480]

What a great program to begin. Terrific videos for working out at home!

[@TIFFxDAN]

Thanks bro, appreciate it!

[@deborahphiri3975]

Wow🥵. Day 2 done💪 I couldn't finish the last two finisher workouts😅,but i enjoyed the workout. See you tomorrow ✌

[@TIFFxDAN]

Awesome job!!! 👏🏼

[@aneleaa]

Dan, you are a true professional! Thank you for your WONDERFUL channel!

[@TIFFxDAN]

Thank you so much! 🙏🏼

[@jessicahodge8445]

I’m trying to get my husband motivated to workout! This is a great workout! Challenging but not too hard to complete. Thank you!! 😊

[@chupapopita]

Another classic thanks for keeping me in shape for years

[@TIFFxDAN]

Appreciate it! Thanks or the support over the years! Glad you're still loving the workouts.

[@susanne6025]

Hello, that's perfect timing. Today is my leg day anyway, so I could do yesterday's video straight away Tomorrow on Wednesday I wanted to jump on the trampoline with your jump robe video and then I can relax and do this upper Body video 😂 and I'm already looking forward to it🙏

[@TIFFxDAN]

Sounds like you're back on schedule!! Enjoy the workouts!

[@mandyb.1804]

Wow this was amazing- loved the variations. More like this please. Thanks so much!

[@TIFFxDAN]

🙏🏼

[@nobelphipps4561]

Amazing 🎉Dan, thanks so much, I did Shred 2 a year ago and loved it, this is just 2 days in for me and I am more than loving it, really appreciate all your hard work and high quality work. Btw that Finisher todays was morenlike a Killisher , DONE ✅

[@TIFFxDAN]

Thank you for the kind words and all your support. So happy to hear you like the Shreds! Grateful to have you apart of our fit fam. 🙏🏼

[@JDurk44]

Pumped for this new series. The reverse grip chest press was a new one to me. killer!

[@TIFFxDAN]

Glad you're enjoying it. Yeah, those reverse grip presses are great!

[@osmansantos6921]

Done, thanks a million. Season 2, let's go, let's go ahead 💪🏿🤸🏿‍♀️🏃🏿‍♂️🥁❤

[@korimus]

THANK YOU! I've done versions 1 and 2 a few times now. Glad for new content!

[@TIFFxDAN]

Amazing! Excited to have you start Shred III 🙌🏼🔥

[@sheloves2share]

Legs are still on fire from Monday 🔥 I know tomorrow my arms are gonna feel this one!

[@TIFFxDAN]

Amazing job!! 🙌🏼🔥

[@wendyd.8194]

This was a fantastic workout! The music chosen always provides additional motivation. Thank you for all of your hard work!

[@TIFFxDAN]

Thanks! Glad you like the workout. Thanks for following along with me!

[@YilmazReal]

Awesome. More videos about upper body work out. Thank you 👌

[@TIFFxDAN]

lots more coming this series!

[@muratsirin6782]

Once again a fantastic Workout, thank you so much Dan 💯💯💯

[@TIFFxDAN]

Thank you so much!

[@georgietaylor3672]

Another great workout! Love your programs - short, focused and to the point, keeping me on point! ❤💪🏻😅

[@TIFFxDAN]

Love to hear that! So happy you enjoy them. 🙏🏼

[@anthonypachuta267]

Totally enjoying S3! Thanks for taking time to build these awesome workouts.

[@TIFFxDAN]

Thank you so much 🙏🏼

[@charisabosworth3819]

so thankful for yall, and your youtube channel.

[@TIFFxDAN]

You're welcome! Thanks for the comment 🫶🏽

[@jeanlouisdomeniconi8403]

Amazing workout. I wait for the next one. Many thanks 💪👍

[@TIFFxDAN]

Glad you like it! Thanks!

[@dactylsaur]

Been using your videos for home workouts for about a year now, finally subscribing! lol Thank you brother

[@TIFFxDAN]

haha thank you for officially joining the youtube fam! Glad to have you here. 🙌🏼

[@kevykavi1985]

Awesome workout!! Totally enjoyed it.. although the finishers were tough at the end but I pushed through it. Thank you for your workouts!

[@TIFFxDAN]

Those finishers are brutal for sure! Way to power through!!!! 🙌🏼

[@overflowmillion1299]

Decided to try it again Good stuff Still Hanging STRONG 💪🏾🔥👍🏾

[@TIFFxDAN]

LOVE IT!!!!! You got this! Strong as always!!! 🙌🏼🔥

[@TerriTie]

Excellent set 😊 I love this workout 🏋️

[@TIFFxDAN]

🙌🏼🔥

[@monalisa1ification]

this is hand down the best upper body . thank you boss

[@TIFFxDAN]

Thank you!!

[@KAT-yn6vh]

Génial ! Vous nous gâtez 🤩

[@TIFFxDAN]

Thank you!!

[@jackiesila2902]

Absolutely love your workouts. I usually do the leg ones but am trying this tomorrow. Thank you.

[@eltorodeuce]

Thanks for the killer workout, Dan. Your intensity is only matched by your stellar form and incredible physique. Keep the great sweats coming and I'll keep following along!

[@TIFFxDAN]

Thank you so much! So glad to have you apart of our KZbin fam!

[@gillianbooth8225]

Loved this and the cool down format thanks!

[@TIFFxDAN]

So glad you liked it! Thank you!

[@arcoliatiggett1869]

....This pushed me to the max....but I made it the end! Thank you!

[@TIFFxDAN]

awesome job!!!

[@PremKumar.S-it8et]

Love from India 🇮🇳 Eagerly waiting for tommorrow's workout 💪

[@TIFFxDAN]

awesome glute workout tomorrow. See you then!

[@mr.potato6466]

Bhai these workouts done on a day enough or should I add resistance training too

[@praphulprabhakar6255]

You're the best! Day 2 complete ✅

[@娜田]

Day 2 done ✅ now waiting for day 3❤

[@TIFFxDAN]

way to go!!

[@awaywithfranchesca]

Its my Day 2 and Im loving this work out already!

[@WilliamQuintanilla-w6c]

This was a great workout. Thank you.

[@TIFFxDAN]

Thank you!

[@Karymbo]

Great workout with awesome music as usual. Love that you included some stretching in the end❤

[@johnhall999]

Thank you for being such a great gym buddy partner inspiration and trainer. You have help me many times reaching a new level

[@nathanferguson9990]

Brutal. This was class. Thanks for the new series 💪

[@TIFFxDAN]

🙏🏼🙏🏼🙏🏼

[@zythorr4511]

Excellent content. My muscles are on 🔥🔥🔥. In the best way.

[@TIFFxDAN]

🙌🏼🔥

[@sonydarko]

READY FOR THIS ONE TOO 🔥 Thaaaaaanks

[@TIFFxDAN]

Have a great workout!!

[@tinab6683]

Day 2 is done! Thanks, TxD!!

[@TIFFxDAN]

💪🏼🔥

[@billyhughes9776]

Killer workout MAAAAAN!!!

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@JohnJohnson-he1yv]

Awesome set- 🙏🏽 These do not come up in your channel- so I had to go back to #1 and click on the series.

[@TheZooness]

Yes, I wasn't aware until I was looking for a workout for the day. This isn't getting noticed by subscribers. Big Thanks for the new series.

[@TIFFxDAN]

Good to know! I'll def look into this. Glad you enjoyed the workout!

[@TheZooness]

@@TIFFxDAN I actually posted this a few days ago, when the entire series was accidentally released

[@danielligotino6738]

Just create a folder on KZbin and save there that is what I do for work outs I like to do

[@Jirgala]

Great work out and the music is insane !!! Love it!!!

[@TIFFxDAN]

Thank you!

[@annateittinen9809]

Hello Tiff and Dan, I just did this one! Absolutely amazing full upper body workout! 💪 Thank you so much always!

[@joaocostagomes]

Hi there. Thanks for the new exercise. Just please note 2nd and 3rd pre miniatures are changed between themselves. Kudos from Portugal

[@TIFFxDAN]

Noted!

[@Guitarplayer8]

Really enjoyed this one!

[@TIFFxDAN]

Love to hear that 🙏🏼

[@Guitarplayer8]

Day 2 Round 2….starting to recognize I made some progress in round one. So this is really motivating!!!

[@Guitarplayer8]

Day 2 Round 3 completed. Bought another set of dumbbells to use. 30lbs.

[@lucaselder2259]

Rock on, Dan!

[@TIFFxDAN]

🙏🏼

[@sandropilre6187]

Day 2 completed lets go, i feel it everywhere 👍

[@TIFFxDAN]

Nice work! Let's keep it going!

[@ivanq1974]

WOW incredible!!! lots of sweat. top upper body workout!!!! thank you

[@TIFFxDAN]

🙌🏼🔥 Thank you!

[@josecortez1001]

That was a tough one. Thank you.

[@TIFFxDAN]

Awesome job!!! 👏🏼👏🏼👏🏼

[@RVM-p6q]

Im on day 2. My body is sore but never felt better. My neighbour heard me scream during the leg workouts😭. Lets goo💯

[@TIFFxDAN]

Awesome job!!! Love to hear it!!! 🙌🏼

[@angeljrfranco5070]

Another awesome workout today… and also great follow along vid. Many thanks again. Cheers 👍😉💪😊

[@rauccigina]

Thank you ❤🙏

[@TIFFxDAN]

Thank YOU

[@karitoconsuegra1708]

Espectacular, ayer inicie esta lista voy con toda 🏋️🏋️💪💪

[@TIFFxDAN]

🙏🏼🙏🏼🙏🏼

[@marialow9919]

I’ll be honest. I’ve been following female fitness influencers for my home workouts till now, accidentally discovered this channel and a shirtless Dan … call it coincidence but my commitment to daily exercise has skyrocketed, and the time just flies by. And yes, I am doing the workouts, not just looking at the screen! 😉

[@TIFFxDAN]

You're the best. So glad you found us! Grateful to have you here!

[@marialow9919]

@@TIFFxDAN 🤭

[@msok7013]

Done. Ty so much

[@TIFFxDAN]

Great job!!!

[@courtneywilson-yy9bu]

The second day.. great start...!

[@TIFFxDAN]

Awesome job!

[@gabrielamoreno1968]

Excelente sesión, muy completa. Me fascino, un abrazo querido!!

[@Isabellad888]

Yeahhhh. awesome day 2.. love this.. thanks Dan 🤩🤩💯💯💯💯

[@TIFFxDAN]

🙌🏼 🙌🏼 🙌🏼

[@husamnazer7887]

Great workout.... thank you

[@TIFFxDAN]

Glad you enjoyed it!

[@robertwm92]

Those reverse exercises were no joke! I eventually had to drop weight but I still finished the workout 😂💪🏾🥳

[@TIFFxDAN]

Way to modify and finish strong! Great job!!! 🙌🏼

[@tinab6683]

Great workout!

[@TIFFxDAN]

Thank you!

[@jMe_cj266]

I love your workout... Thank you for sharing🙏🏽👌🏽😇

[@TIFFxDAN]

Thank you!

[@TheSuperHeroOfLove]

Day 2 Let's Smash It!!! You're So Awesome Legend Bro!!! 💖💎🙌∞

[@TIFFxDAN]

Great job today! Have an amazing day!

[@robg4090]

Good workout, shoulder workouts always throws me off. I never like having to lower my weights for a workout but it's needed since shoulders are smaller muscles.

[@TIFFxDAN]

I totally agree!

[@anilsaxena5788]

Music was great! And the workout was killer as per usual

[@andreamora4316]

Master genial es un excelente trabajo❤❤💕💕❤❤

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@kurtisbartholomew2561]

Great videos. I appreciate you doing them on YT.

[@TIFFxDAN]

Thank you so much! Glad you're liking the workouts!

[@guillermocruzaguilar330]

Awesome set, thanks 🙏!!! 😅😅

[@particular1677]

Thank you for the great videos. I was curious if these are meant to replace cardio and be an addition to normal weight training? Has Dan shared his full workout routine anywhere? Would love to see it.

[@TIFFxDAN]

It really just depends on you and what your fitness goals are. I'll do a video soon on my full workout routine when I'm not filming...

[@particular1677]

@@TIFFxDAN looking forward to it thank you.

[@anthonysuk4324]

Could you think about doing a slam ball / medicine ball cardio workout? Kind of like a morning Crossfit workout.

[@TIFFxDAN]

Great feedback!

[@fionastempel]

this was soo good

[@TIFFxDAN]

Love to hear it! 🙌🏼🔥

[@naimajouane7690]

ألف شكر لك يا بطل تحية خالصة من القلب 🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦

[@papabani]

super.. thank you

[@TIFFxDAN]

Thank you!

[@vetamccoy8675]

Great upper body! 👌 😊

[@TIFFxDAN]

Thank you!

[@emmynoel8911]

Amazing again! My favorite home workout channel by far! Thanks Dan!

[@TIFFxDAN]

Thank you so much 🙏🏼

[@thephotoandthestory]

Thanks!

[@TIFFxDAN]

Thank you! Really appreciate your support. Grateful to have you apart of our KZbin fam. 🙏🏼

[@agi3686]

Amazing 🙌

[@TIFFxDAN]

🙌🏼🔥

[@hiahlam8067]

Great workout

[@TIFFxDAN]

🙏🏼

[@mijnnaampje]

Great workout as always!! Some previews are wrong by the way. Of the lateral raises for example. But yeah, thanks a lot!!

[@nooshinshahbaz5600]

Merci 🎉

[@TIFFxDAN]

🙏🏼

[@jessicarosario8942]

Great stretch!

[@fitnytech]

Continuous improvement is better than delayed perfection.

[@TIFFxDAN]

100%

[@np8258]

Amazing workout. Merci!!💪🏽🏋‍♂️

[@ivanq1974]

the best!!

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@healthvishayvlog7741]

Love ❤ from india you have change my life thanks 🙏

[@healthvishayvlog7741]

@TIFFxDAN

[@overflowmillion1299]

Good stuff. I’m hanging in there with you 💪🏾👍🏾

[@JuanFlores-zv9nw]

Thanks coach🤚🤚