Day 2 | 7 Days Of Sweat Challenge | The Body Coach TV

[@Bluebun31]

Just got over mild cv-19 virus and despite still having problems breathing determined not to take good health for granted anymore. When this is over I will return to my Judo club fitter and happier. Thank you

[@emilylyons5608]

30s on, 30s off 1. shoulder taps 2. squats 3. reverse lunge - right leg 4. reverse lunge - left leg 5. sumo squats 6. press-ups (from knees) with alternating arm reach 7. single leg hip thrusts - right leg 8. single leg hip thrusts - left leg 9. alternating lateral lunges 10. spiderman plank 11. alternating plank flys (T-rotations) 12. squat pulse 13. hollow body hold to crunch 14. donkey kicks - right leg 15. donkey kicks - left leg 16. grasshoppers 17. reverse crunches 18. burpees 19. high knee heismans 20. walk hands out, 2 mountain climbers, 1 pushup, walk hands back in

[@Ndk_-oy3jh]

Thanks for this.. I did my quota on the first vid

[@krishrocks11]

Your are both heroes :D

[@muralimunna4345]

How many no.s in 30 sec

[@sonipoly]

Loved it and love the new countdown on the screen.... It helps motivate me to go all the way rather than sometimes stopping at the first beep (shhhh ..don't tell)

[@sillymousse]

These have fast become a favourite, definitely prefer it over reps! I love not knowing what's coming rather than counting down until its over. Thanks for all the work you do Joe.

[@crybibaby]

Doing this challenge during quarantine, loving it!! Thank you Joe 👏

[@LucyFreeman]

Loved this and love having the countdown timer on it's helping me to push on those last few reps! Thanks as always Joe for giving us structure and discipline - I feel so much better!

[@sophievalentine7866]

Another great one, done after school again with my 3 boys. I have been suffering with severe fatigue due to hormone imbalance and this is just what I needed to THANK YOU JOE x

[@purplecrayon2684]

I searched for an upper body workout and this one came up. It does incorporate some leg ones but they’re low impact. I’ve got a sweat on and feel better. Thanks so much Joe x

[@vincent6210]

Merci beaucoup ! You're the best body coach internet ever got.. putting my mat on and getting this done!

[@mckenziehine6257]

Nice morning workout :) I did more of an active rest in the 30 seconds of rest, like jogging in place, crunches, or holding a pulse for whatever the main move was to get a bit more of a sweat and it was great

[@hayleysharrock4014]

I have been struggling with workouts so tried others but Joe Wicks workouts are simply the best- loving these 👍🏼 day 2 complete

[@RachelasKahlon]

Thank you, Joe, this was just what I needed...a seven day challenge to get me back on board. Perfect timing!

[@MegaSallymac]

Day one complete. Such a fantastic idea. Thank you for taking the time to do and share these workouts. This has given me a fresh focus.

[@katherineharvey2839]

I'm doing this in London and my husband is doing it shut in a hotel room in quarantine in Singapore. 20 minutes really does make such a difference.

[@hannahbradbury9624]

Doing this workout in 2020 as a little motivation to get fit again, and so far I’m loving it!

[@scooba871]

Love these challenges! Get a 2022 one going Joe 🏃🏻‍♂️

[@adrianna1289]

Day 2 completed again 🥳💪👍🏻 Been on it for about a month now. Getting easier and not sweating as much. Will be doing abs in a minute. Thank you master Joe.

[@kinetikmums7258]

I just did this workout with my 6 year old daughter. Brilliant! Legs will hurt tomorrow (I thought I was in good shape but I’m obviously not!) back for more tomorrow!

[@curiousgardener8336]

Super Joe. Keeping me going. Thank you very much for these. My body feel fantastic. This is the 2nd 7 days sweat challenge!

[@sophiedxx3609]

Hey Joe. Another fantastic workout and I have misread started doing your 7day sweat challenge when you are not doing live Pe with Joe. I have been loving doing pe with Joe throughout lockdown. I so enjoy doing your other workout videos and I am in my early twenties- I so like that anyone can join in and you don’t judge anyone fitness abilities. You incorporate different areas for all abilities. Thank you ☺️ Joe and you are the best Bodycoach and you are super. Best Wishes Sophie From Hertfordshire uk 🇬🇧😀😅👍 Definitely don’t feel like a beginner anymore xxxx

[@karenlambourn5314]

It's so warm this evening I nearly gave up half way, but glad I didn't. Thank you Joe 😊

[@Sarahhelenwood]

Fabulous thanks - your timing could not be better!

[@audreywhite928]

Thank you, love your works out, hope you do another 30 day to Christmas challenge 👍

[@purplecrayon2684]

I should have read my last comment and changed a couple up but it’s still a great workout, definitely worth doing 40/20. Thanks so much Joe x

[@MartinaKeyte]

Splendid! Absolutely love it, really DOES help with motivation and it's just a bit of fun too :). Thank-you!

[@purplecrayon2684]

This is a great legs challenge with a little cardio and abs thrown in. I did 40/20 again and chest to floor burpees. I enjoyed the pace. Thanks Joe x

[@carolquinlan6539]

Absolutely love doing this 7 day challenge! Thank u Joe!

[@stuandlivygibbs7982]

Great workouts and am doing them with my teenagers. Really like the idea of a new one each day - mixing it up keeps us motivated!

[@karen8875]

Almost didnt make it to day 2 because it was already 10pm when i got home from uni and i realized day 2 has 1/3 of the views compared to day one!!!! I decided to do it because i refuse to be part of those 2/3 who didnt do it. C'mon you guys!!! Lets do this!!!

[@priya1578]

U r the best. Thank you for saving us from going to gym

[@Nesski1981]

Thank you! Thank you!! ..... hurting from yesterday but glad to make it through today’s one while baby has his morning nap :)

[@shwethajain2841]

It was amazing joe😊😊😊really enjoying the challenge..perfect comeback

[@minflower8111]

Another great workout. I added some weights into the moves. Can you add some more warm up routines and cool down stretches? Thanks so much

[@realMrKhan]

Almost didn’t do day two but set the intention and powered through! Feeling good and looking forward to day 3! Starting to get back into training and this boosting my motivation !

[@binapatel844]

I love this. Day 2 finished for me. Looking forward to others !

[@owenclery2552]

Thanks Joe, 2 down & both thoroughly enjoyed!!

[@shelleykeen7223]

Brill! Love these 7 day challenges! And nice hall👍🏻

[@jameskearny4319]

nice and easy warm up for a day I definitely needed help. thanks Joe-from Edmonton

[@minipc2808]

Just finished and loved it, I’m just about to graduate from the 90 plan and loved even minute 💪🏼👏🏻👍😁

[@purplecrayon2684]

I enjoyed this one. I changed the timings to 40/20. Thanks Joe x

[@F1l0pat]

A lovely work out but I didn't sweat. Make it more challenging please! Thank you Joe.

[@donnajoseph2229]

Day 2 done feel so much more energised thankyou joe , that 20 min has changed my mindset for the rest of the day 🤗

[@robjb21]

Just done this for the first time loved it joe been along time since I have done your workouts won’t wait as long again.

[@SarahNicholls]

Great workout, thanks Joe! I’m a day behind but loving it 😊

[@zeenatehsan7314]

Thank you! You have literally energised me! God bless you and your family x

[@tatianaprado4267]

Great workout! Thank you for your amazing work, Joe!!!

[@ConorHennessyxx]

Brilliant workout thanks Joe

[@dhaysie5833]

I did day one yesterday and this morning my legs were burning, but i kept going and did it again today, thanks!

[@tabilawrence7402]

This was great, feel so good now. Thank you

[@robrowne]

Sunday morning, exercise done for the day, these vids are great!

[@WanderingTwavels]

Thanks for the workout, Joe! I enjoyed this one 😊

[@CardonaLorena]

Thank you! My husband and I loved it!

[@adrianna1289]

Day 2 completed. Thanks Joe 👍🏻😁😓🤩

[@UKDisneyVlog]

Love this. Use it as a strength training more than cardio. Love the new timer 👍🏻

[@brownsnifferdog3905]

Thank you so much for this! It's just what I need in this gloomy weather to get up and motivated.

[@RedmansMom]

Awesome, thanks for the quick and effective workout!!

[@jjewinter]

Carla likes doing this workout, she needed a bit more motivation, but she's deffo getting there!!

[@samanthadunne9547]

Thanks so much for giving me energy today!

[@rhiannonwright6922]

This was easier than day 1, but I actually needed it to be as my body was in pain after yesterday. haven't done any fitness in ages. It was obviously going to hurt. looking forward to day three tomorrow. x

[@purplecrayon2684]

This made me sweat more than I thought it would. I did 40/20 again. Could change some to add more cardio, squat jumps and chest to floor burpees perhaps. Thank you Joe, I love your workouts x

[@bobkasarda]

love the 20 minute workouts. more please

[@evkurywczak6201]

Love this! my legs are gonna feel it tomorrow!!!!

[@clairehonor720]

Thanks again Joe. I had to have a few days rest as muscles soooo stiff from day 1 😂 Back to it 💪🏼

[@kerrywilliams2094]

Fab!! Love the countdown on the screen too.

[@buttonsx7676]

Day 2 done- didn’t wanna do it after yesterday, but once it was finished I couldn’t believe it had gone so quick as day 1 seemed to go on forevvvverrrr 😄 my boys joined in too and wanted to go again lol NO 😆 joe 💙👍🏻

[@katiewilliams8909]

here because of lockdown, even got my boyfriend on board to do this. Thanks!

[@zoehowarthjewellery]

Absolutely loving this challenge Joe! Thank you 🤩

[@ferrydegoeij]

Thanks dude, very nice💪🏻

[@jeffreygotaskie1151]

Thank you for this workout, I appreciate that nothing is repeated!

[@MA-yr5ni]

Fantastic workout, thank you

[@83guerino]

Grazie joe 👍🏽

[@jackiewalker756]

Done cant wait till Wednesday 👏😇

[@priya1578]

U r great.... 20 minutes just fly

[@YourGirlSudanny]

I'm aching, but loving it!

[@angelodavid7576]

decided to do this together with the first day workout!!and it was a burner

[@afsanaquadir4196]

Day 2 done! Thanks Joe!

[@yusk5515]

can i do this and day 1 on the same day? I cannot get enough of your exercises. I really appreciate the motivation :)

[@nicetwice3026]

thank you thank you thank you

[@latinoaccessories7245]

Thank you!

[@bengidney1416]

Another one done! Cheers Joe!

[@belizeguy]

This will be GREAT!! Thanks

[@rob21m]

Really good exercises and feels great to get a bit of a sweat on. Is this enough exercise for the day or should we be doing more?

[@rinirapheal792]

Completed day 2 ! Thank you ! :D

[@tanyarm]

Could you do a quick stretch/cool down video for after the workouts?

[@gamerperson2798]

i love the videos

[@scottp6700]

Love it Joe, you’re the best.

[@mosstreets_ru]

Thank you 🤩

[@carolinecotterill3160]

Fab day 2 session 👍🏻💪🏻

[@jessicabruce136]

Thanks u Joe!

[@hadeelal-asousi7167]

That was easier than day1😍😍😍💪🏽👏🏽

[@angiej4865]

#2 All done. Thank-you

[@samanthabishop8615]

cheers lad- nice one. bang tidy

[@pedrocaldenie92]

Muchas gracias!!!!

[@romybenmelech6754]

love these!

[@LunarOne_]

Ok and?

[@jaypithwa8068]

Great workout, only thing I would say is to add a little more fast paced moves but otherwise great as usual

[@KirstyLaura]

Let’s do this!

[@kod6948]

Pre-Christmas 2020 workout challenge 👍🏻😊

[@luismcelaney868]

Lets get it !

[@root2mindfulness973]

Done Both yay! :) Thank you!

[@a.sheikh2877]

Great videos. What does this work please?? Isit losing body fat and building stamina?l and strength?? Thanks!!