Day 2 | 7 Days of Sweat Challenge 2020 | The Body Coach

Wooooo! You've made it to Day 2 of my new 7 days of sweat challenge coming all the way from Mexico.
7 days, 7 workouts, 20 minutes a day. No equipment needed - just a small space and some motivation to feel amazing.
Every day starting on Sunday 1st March 2020, I’m going to post a brand new, full body, 20-minute workout. No equipment, no excuses. You can just tune in, do the workout with me, at home in your living room or wherever suits you.
You’re going to feel more energised, more alert, more productive and more focussed. You’re going to burn some body fat and feel really confident moving forward. It’s going to give you a little bit of a kick to keep you going and hopefully give you the momentum to keep fit all year.
Let me know what you think in the comments below and don't forget to share with your friends and family to get them involved.
Today's workout - 20 moves | 30 seconds work | 30 seconds rest
Run on the spot
Burpees
Squats
Push ups
Plank walk in & out
Reverse lunges
Pulsing squat hold
Jumping Jacks
Bicycle crunches
Elbow plank
Plank knees to elbow
Running punches
Lateral lunges
Lunge jumps/lunges
Single leg crunches
Up down plank
Climb the rope
Sumo squats
2 push ups 2 thrusters
Sprint to drop

[@theresaebbs7281]

I have been doing your workouts since the start of lockdown after Ibstopped going to the gym because of Covid-19. I bam 72 years of age and feel great. Thank you Joe.

[@carolinekuis9702]

That was brilliant! Thank you! Getting me through Corona lock in and also LOVE what you're saying about focusing on how working out makes you FEEL not on how you look!

[@yasminhussein9021]

Haha nobody's chatting with you nanananana

[@SecretVoidOfficial]

@Caroline Kuis IKR

[@nelsicle]

Joe, I’m going to be relying on you to help me keep fit and active during social distancing here in the UK. Your videos are going to be a lifeline, physically and mentally for so many people. Keep it up!

[@trishcyblade]

Thank you millions for these, Joe!! We're following them as a family, me, my husband and our 6-year old boy and it's such a bonding and fun activity! Thank you for putting your videos together, you're making it so easy for us to become and to stay fit!

[@lydiarobinson2571]

JOE! I've been doing this while self isolating in the midst of this surreal time, and you are right, you never regret a workout! Thank you for motivating us all to be fitter and improve our well being :)

[@ruthdavison2747]

These are amazing. I’ve done the 2019 Seven days of sweat twice in the last couple of weeks and have noticed an amazing difference already to my levels of fitness and body. Now day 2 of 2020 and enjoying it. Thanks so much for making this resource freely available and accessible to everyone

[@shelleyward8237]

Being on lockdown here in France, these workouts are great way to start the day, physically and to help keep mentally prepared for the weeks to come. Thank you!

[@stephaniemorris3995]

I see you posted this in 2020 Joe. I am always late to the party but I love this 7 day sweat challenge. Liked the fact each exercise was different today- I am feeling it in my thighs from day 1. Felt so positive yesterday after starting my day with a workout. Thanks again!

[@helenvickers9894]

Loved it!! Dripping in sweat. These will be a lifeline during the covid19 outbreak and isolation!

[@nicolleparis4398]

im not doing it im lazy hehe😂

[@stoverjones]

I thought it was a great workout and I like the concept. I like the countdown timer on screen. Very helpful. It would be good to have the name of the excercise to be in the corner of the screen as Joe often talks up until the point of the next exercise and you don’t know what you’re about to do and then your behind on your reps whilst you get in position. It’s alright for him - he has it written on a nappy!

[@kirstywoodward5887]

I'm so happy! I've been getting back into fitness with these workouts for about 3 weeks now and today was the first time my asthma didn't play up and I wasn't wheezing!

[@redgamer2915]

Love this joe, thank you. I’ve done everyone of your PE with joe, so this is my ‘filler in’ on your rest days

[@emmaoriordan869]

Thank you! Love the 20 different exercises, so you're not expecting the next exercise!

[@rebekahdixon2751]

Joe, you are truly a family man and inspirational, thanks you for being so down to earth and natural.

[@ictcomputersciencewithmiss8965]

You are my quarantine workout! Thank you so much. I loved today's workout it didn't feel as hard as yesterday because it was fun and completely new! I love how you are so real like showing sweat and communicating with your kids. I'm looking forward to day 3!

[@hayleyj7358]

My 5 year old daughter and I did this together today! We loved it! Great start to the day! Thanks for all your fantastic content! X

[@thatbillreilly]

You're changing my life, everyday. Thank you!

[@juliebrayshaw8032]

Thank you Joe for keeping us all sane during 'Lockdown' it definitely sets you up for the day.

[@lindanification]

Thanks Joe. Great work outs. Hello from Australia. My kids only lasted 2 days but I'm still here 3 weeks later and loving it.

[@jessicac4150]

To be honest it felt easier than yesterday? Thank you!

[@pnklady3788]

Yes I felt it easier than yesterday (I just started this yesterday!). I was dying after yesterday's but only mildly out of breath today.. a lot on the floor today (plank etc) and sumo squats etc which is less exerting in a breath sense!). Still awesome though!

[@mandyhetherton]

Wow! I'm doing this at my own pace - repeated each day twice and had a couple of rest days. Am now doing it for the 2nd time and notice a real improvement in my strength and stamina. This is really exciting and I'm so grateful to you Joe for putting this out here for free.

[@emilygillies7897]

I love this, love love love - may just do this workout when I’ve completed the 7 days! You are brilliant Joe - keep it up!

[@lauraherrington9727]

Again loving the addition of the timer 👍🏻💪🏻

[@demimeredith1117]

This is really helping me mentally whilst working from home! Loving the workouts, Thanks so much Joe!

[@sarahjones6686]

I’ve got fibromyalgia and moderate asthma so find I have to really be strong in my mind to get through exercise. Been doing PE with Joe for last 5 days with my daughter so thought I’d give this a go...shattered and due to my body I might not be able to do 7 days straight but I feel great! If I can, you can 😀

[@rubygolding8215]

Just started this yesterday and I am really enjoying it. Thank you so much for making this available to us all for free. I have no work at the moment and this is a god send. Massive love Joe x

[@BonnieMan42]

I miss my long runs but this is helping me stay healthy and sane, and has reintroduced me to circuit training which is a bonus. I really appreciate these videos, and the PE classes you are doing for the kids, you truly are a godsend.

[@janebloy6329]

Thank you 2nd workout after my recuperation from Covid 19. The energy it gives me and I love your inspiring comments throughout 👍💪🏻🦾 also feel for you as a young family working and keeping small kids entertained.... it just keeps it all so real. 🙏🤩

[@angelaplayford4794]

Loved this workout as it was a different exercise every time. 20 minutes flew by. Thanks Joe. Bring on day 3 😉💪🏼

[@verityblackburn6392]

Yes love the "don't know what's coming next ones" and that last move my 5 year old loved it 😍 xx

[@qxeenjx9036]

Day 2 complete! Absolutely love your works outs! Everything is amazing! Thank god for this isolation & a few friends mentioning you I thought I’ll start to workout, I haven’t been motivated for 2 years & finally I’m doing it! Very proud of myself although my thighs are killing from yesterday’s day 1 workout however I got through day 2, bring on tomorrow for day 3!

[@MikeMesseroff]

During the jumping jacks I started to feel different. Like overcoming the lazy side and busting through to a new version of myself. You’re the man Joe!!

[@gosiabuzzanca4562]

Ohhhh man. I already walked funny after yesterday! Haha! So so good ❤️🤘

[@ruthgrunwell7052]

Joe thank you. I've absolutely loved this workout.

[@sarahharley4712]

i cannot believe how much i sweat. love the workouts. cant always do everything, but am building up strength all the time. not bad for a 55 year old woman. thanks so much, from sunny queensland, australia

[@samanthalyons2769]

Love Love Love! Sweaty, energised and buzzing... exactly what we need right now!

[@Sus-wp5ps]

Hi Joe, as the kids have unfortunately given up on the PE (which I was doing with them), I decided to go try this 7 day sweat challenge instead which I thought I would get more out of physically. Yesterday was a good start but I much preferred the mix of 20 different exercises today rather than repeating 5 as we did yesterday. Looking forward to what day 3 will bring! Thank you for these, you've given me a way back in to exercise which I've been looking for for a long time. Zoe

[@lizmidgley6698]

Did this workout this morning as I've run out of the PE workouts. I can't do them real time as my toddler is uninterested so hangs off me. This way I can do a workout while he's locked up in his chair having breakfast! Think I may actually get fitter being on lockdown :)

[@purplecrayon2684]

I like this one, it has a bit of everything. As I can’t do lunge jumps without crashing through the tv I used weights on step back lunges. I did 40/20 and I’m nice and sweaty. You keep me sane Joe, thanks x

[@janebowman9753]

Started working out here in South Africa in the lockdown and loving it! No gym for me anymore!

[@kateking8820]

Hi Joe, doing this after completing PE with Joe- just for something different- really enjoying them. Thanks Val and KT King

[@samanthalyndsaynolan-booth6987]

Joseph in Liverpool loved day 1 and will be back tomorrow. Thank-you

[@sellomailula6838]

Loving the challenge coach...from Cape Town South Africa!

[@lisasmith1013]

That was great. Thanks Joe👍. Didn’t want to workout today, now feeling awesome💪🏻. Off for 5 miles with the dog now - yay!

[@shonihoneycombe5515]

Brilliant joe!!!! Can’t wait for day 3!!

[@jeanette8943]

At 5am when I start this just want to go back to bed . But I know, at the end I will feel so ready to take on my day. And joe, you never disappoint 😁

[@MrsButtercup26]

Jeanette Bjerrum Same here. Working out at 5am is a struggle but soooooo worth it once completed. I just feel so fab all day!! Thanks Joe

[@purplecrayon2684]

I did this as a stand-alone. 40/20 and weights on the squats and 1 of the lunges. It’s a great workout. Thanks so much Joe x

[@williamjeffs8829]

Been doing your online KZbin video for over a year now and have lost over 5 stone and I'm loving every min Was 21 stone now 16 st 😀

[@chethanhegde835]

Too good.... having lock down due to carona virus..... sitting at home doing these exercises....good way to spend time and feel energised and best way to keep fit. Thank you🙏

[@calejanmonteiro3672]

cool, complete training, always in full strength, congratulations and almost reaching 1 million registrations

[@jiungri]

Day 1: done and feeling great. Thank you! From Dallas, TX USA

[@raphaelmckirchy2275]

These workouts are so great! I have issues with my feet, but NO issues in my feet as I do your workout videos. Thanks so much for making these available! From, a busy mom of four!

[@annmcmahon2532]

Joe, day 2 done, you really are keeping up moral. Thank you so much, great man x

[@purplecrayon2684]

I did this as a stand-alone workout (must 7DoS again soon), I did 40/20 and incorporated dumbbells where I could. I think I did really well and worked up a sweat. Thanks so much Joe x

[@nairmalvika]

Thank you for this series! I am new to HIIT and I’m following you because a friend recommended it. I am absolutely loving these workouts. I did day 1 and was still a bit sore but I managed to finish Day 2 however I could. I feel super recharged after your workouts, and feel good about my body and myself.I am looking forward to finishing the whole series with you :) ❤️

[@drmarkcthompson6504]

These are so helpful during the lockdown when we can't get to the gym. And yes, they do make you feel more positive!

[@kevellis80]

Sweat buckets! Brilliant workout with no equipment! Love the high intense stuff... Thanks Joe 👌

[@cockpitcat]

THANKS JOE.... Locked in in Spain and this is really making my day better

[@karafrazer1612]

Quarantined in Surrey UK - 7 days of sweat and daily yoga keeping my sane... BOOM!

[@kathya2010]

Been doing yoga so far through lockdown, building myself and exercise regime back up after recovering from 🦠 Now looking for something more intensive and thought I’d start with this. Challenging (for me) but brilliant. Got through with Joe’s encouragement, Back tomorrow.

[@jessiefuckinfenn]

Day number 2 after a break from exercise and I love it! Just enough to get you going and not too much to make me give up! Thank you!

[@cath.2024]

Excellent one!! Day two for me done!! YESSSS! back again tomorrow xx

[@katedoig5598]

Wish we had done this earlier, but hey, never too late. Got to get rid of the corona stone now! Really enjoying it.

[@gemmanicerelationshipcoach]

Love Love Love this. Again, thank you so much. A great 6.30am workout xxx

[@chrismayes2031]

Started with pe with joe now working my way through ya content absolutely feeling great since I started 💪👍

[@turkeypower166]

Me too

[@SpiritMindBodyHealth]

Thanks Joe, didn't want to do it this morning after a bad day but it has lifted me. Push up to thrust 💥

[@Agent1074]

Yes! Day 2 done downunder. And the kids got into some of the action too. Great way to start the day, thanks Joe!

[@clareallen576]

Thanks Joe loving your 7 day workouts just found them so will try all 7!!

[@camillasarayiah5703]

Love these workouts. One of millions of fans Jo! Thank you very much. You have changed my routine. Btw, hope the seven days challenge after day two doesn't get too tougher!!!

[@lizbuck7699]

It's 6.30am Day 3 of WFH owing to social distancing ... Joe, your workouts will keep me sane ..... Smashed it! Now for breakfast ...

[@carriecarlisle1366]

Fantastic. Lockdown easing a bit, but carrying on with these challenges! Ta!!

[@lolajimenez2717]

Thank you Joe for helping us to keep working out while our gyms are closed!

[@b.dood_]

Great!!! But a killer!!!! The squat pulse and the sprint / drop down st the end did me 😂

[@karinalemay5599]

Dear Body Coach. 2nd day of doing this 7-day challenge. Was not too sure about your style, but after this Day2 practice, I am totally hocked. Love it when you scream of pain between exercises. I feel a little less alone. See you tomorrow for my day3 :-)

[@kingoftherats8205]

Day 2 - absolutely knackered. Loving this series so far.

[@nigh3132]

Just about to turn 60 and thought I'd give the 7 day challenge a go... Only just discovered you, and completed day 1 (with a slight pause after 2 set), but looking forward to day 2... I'll report back...

[@johnmoore1884]

Thanks for the workouts Joe it's getting me back into training so thank you

[@liesbethmaliepaard7107]

great workout! Love that you are sweating and breathing loud too!

[@johnno4233]

Oh yeah. Not Mexico, but enjoying it next to the marina in Portishead. Thanks Joe. Just about right after a day's working from home.

[@eileenanderson4228]

Glad to see day 2 uploaded when I got out of bed. Done for the day 😁

[@chefgiovanni]

Nice job ! Was rocking this with a sweaty woman. Thank you.

[@andreamcelroy]

I did day two today and absolutely loved it. I liked how you tweak the form for some of the exercises. Ive a bad lower back after baby (she's 22months now) so it was great. My little girl got involved too.

[@lisabach2798]

Thanks Joe this is a life line whilst stuck in our homes- we can get through this together !

[@nurulatikah6244]

I even can feel the burn just by watching this video! Will try this soon

[@felixainger3578]

this was easier than the first one because you weren't repeating the same exercises. thank you Joe

[@larklark1668]

I always was my own worst enemy when it came to hiit workouts always giving up to early saying "good enough" doing it along with Joe has made me actually excited to get ready that into a workout after my morning coffee thanks alot Joe 👌👌

[@tulip19710226]

Day 2 done! That was brilliant Joe. Thank you for all that you do.

[@AwkwardExpression]

Thanks for the quick workouts! Really loving how to can ft them anywhere into my schedule.

[@pilaraguilera5737]

Thank you! Joe Wicks! This is helping me to stay fit, feel positive and be prepared to deal with the daily challenges.

[@christopherodell8601]

Thank you Joe - I am in an Australian Hotel doing my 2 weeks quarantine - much appreciated - keep up the good work

[@19114113]

heya goodmoring once again :) it was my day 2 of 7 days of sweat challenge , an i did it all 20 mins , and i am proud of myself , this is wonderful platform to shed those extra kilos and the confidence is just another level .. thanku will do the 3rd day tomorrow lets see how that goes , love from INDIA

[@alrightguvna1727]

Thank you for this. I have asthma and you are helping me cure it. Also thank you very much for keeping me fit whilst in the house. I am forever grateful.

[@lisa-mariedowd1881]

Thanks Joe, this was good. I am doing 7 days of sweat inbetween your new 3 days a week lockdown workouts ( I am aching down my side from yesterdays side pulses - ouch! - hit a muscle group that I cleary had not been using!). x

[@danatakenakastylist9304]

Fantastic stuff! You've quickly become my go-to online fitness guru. Thanks for helping me change my life!

[@R9naldo]

bruh doing this as homework rn....

[@roqayabadawy2121]

Me 2 lmao

[@smk_reality130]

Same

[@bastiaanlittel3401]

CleanestBowl saaaaaaame

[@Anon-cs6cx]

same

[@true_blackout]

same, i hate it, not that i don't like working out just because it's assigned as homework.

[@suemorgan626]

I absolutely loved this workout. I'm behind a few days so did work one and two today but workout two was my favourite. I loved that it was constantly changing and will keep this one as my go-to in future. Thanks, Joe, you really inspire me and I'm done with going to the gym when I can do this in the comfort of my own home and when Iike with you. Love it!

[@ycaubet1]

Thank you Joe for sharing your gift with me.

[@purplecrayon2684]

2nd time on this one, I did 40/20 to make it tougher. I’m doing these in between your lockdown 3 PE with Joe. Makes me feel better, thanks Joe x

[@deecurrid5109]

slept terribly last night so when I eventually fell back asleep and the alarm woke me, I was 80% not going to do this. However I did and I'm glad. Thanks!

[@najatelmahdy7058]

Love the variety and not having to repeat anything 😊

[@salliedavies8784]

Didnt think i was gonna get to this workout today. But kept it in my mind and did it just finished. Love the workout and the motivation you provide to keep going during the workout. Thanks