Day 2 January Whole30: Live Q&A with Melissa Urban

Join Whole30 co-founder Melissa Urban for tips, guidance, and resources for Day 2 of the January Whole30. Come prepared with your Whole30 questions, and SUBSCRIBE to join us every day in January (Monday - Saturday) for day-by-day support of your Whole30 journey.
➡️ To join the January Whole30, visit whole30.com/monthly-whole30
➡️ To follow along with our daily Live series, get The Whole30 Day by Day: whole30.com/daybyday/ in paperback or e-book format
➡️ Follow Whole30 on Instagram: / whole30
➡️ Follow Whole30 on TikTok: / whole30
#Whole30 #JanuaryWhole30 #Whole30Recipes

[@summertime8288]

Struggle to wake up by 730am every day and I woke up at 6am today and was energized and worked out for 3 hours outside after work!

[@whole30]

Love it!

[@claremc9866]

Feel rough but fell asleep quicker than usual last night 👍

[@whole30]

So glad to hear that!

[@hollywood3356]

I went to a birthday on my day one knowing that there would be fruit, fruit juices, and approved deli meats. The fruit juice is what caused the allergic reaction. I drank all the water which is why I had to sip a soda to take my Benadryl.

[@faithwalker4789]

I’m catching this on replay - love this! Thank you 😊

[@whole30]

Glad you find it helpful! Thanks for tuning in. 😊

[@annetteodland5522]

Love these videos!

[@whole30]

We love to hear that! More videos and live streams to come.

[@martidumastube]

Love the cold shower practice and concept! It reminds me of the idea of the Gryffindor sword which "only takes in that which makes it stronger..."

[@kimolinger7770]

my energy was a bit down, but i had given up surgar the week before so i think that helped with the cravings

[@whole30]

That's great to notice! Hope that energy picks up soon. Hang in there!

[@bleucarolina]

Super difficult to stick to my Whole30 when my family feels the need to stuff the fridge with so much junk food... hardly any room for my ingredients... ug!

[@jill-teresepope4121]

Whaylt do I do when I wake up with cold symptoms on Day 2 to stay compliant?

[@claremc9866]

Me too! A mix of missing carbs and sugar and maybe an actual cold, but feel really rough!

[@whole30]

Hopefully you're just feeling the effects of removing sugar, etc from your eating. If you are sick, here are some tips to help: whole30.com/cold-flu/

[@barbarawismar2611]

Nsv- didn’t eat the cookies at work!

[@whole30]

YES!

[@teresawilliams6412]

Could you talk more about thrive market? I’ve been looking at it but do I have to sign up to see the products they offer? I’m interested but I want to make sure they have my whole 30 faves?

[@whole30]

Hi Teresa! They have a large collection of Whole30 compatible items. They do offer a refund on annual memberships within the first 30 days -- pulled from their signup page "Cancel annual memberships anytime within the first 30 days for a full refund." Hope this helps!

[@megr2005]

Love your Whole 30 tumbler, Melissa! Is it available for purchase somewhere? Thanks!

[@whole30]

It's not but we do have our water bottle here: shop.whole30.com/merch/product/all-day-water-bottle/ Thanks!

[@emaleegrant8399]

I got several muscle cramps while exercising today. Is that just an electrolyte issue or is there a nutrient I need to be more intentional about?

[@gracefulgoldens]

I have been getting cramps too. Keep hydrated with water it helps big time

[@yahyeet4383]

Magnesium sometimes helps with cramps. I think you can find it as a capsule or a lotion.