Day 4 January Whole30: Live Q&A with Melissa Urban

[@DebClark-jw5gh]

first time on Whole30 YT but done Whole30 before. looking forward to the support. thanks!

[@whole30]

We're so happy you're here!

[@rachelthompson6373]

I am most struggling with no alcohol and no chewing gum.

[@whole30]

Those are some of our popular struggles, try to have fun with all natural mocktails during your elimination phase! And for the gum, chewing sends a message to your body that food is coming. If you spend a lot of time chewing, but not eating, your body is going to get quite confused in its responses. Consider brushing your teeth more frequently or chewing on mint leaves or fennel seeds as a fresh-breath alternative! Best of luck. You got this 🎉🎉🎉

[@rachelthompson6373]

Superieur electrolytes have zero sugar but list Stevia Leaf Extract (as do many herbal teas), is that ok?

[@whole30]

Stevia Leaf extract is not Whole30 compatible during the elimination period, but are most welcome during your Food Freedom journey!

[@ElenaZavala]

Hi! I've been wanting to join in, but im currently working nights. Enjoy the recaps!

[@whole30]

I'm so glad! We've been going for a full hour every day and I suspect if I could stay on the Live for longer, people would still be watching! Thanks for joining us on the replay. MU

[@dedyrae]

The only thing I leave on my countertops is my coffee maker. All of my other small appliances including the toaster are store in cabinets or the pantry.🖐

[@whole30]

What a great idea!

[@jenniferanderson2149]

That’s why I haven’t purchased an air fryer yet, but I want to get one and think I would use it way more than an Instapot. The other issue is trying to find the best one. Which one did you get or what brand is recommended?

[@whole30]

We would just recommend doing a quick search for “non-toxic air fryers” in your local area! Usually they aren’t too pricey, but they are so worth the investment 👍🫶

[@rachelthompson6373]

Are all herbal teas allowed? Is chewing sugar free gum that big of a cheat?

[@whole30]

Herbal teas are allowed as long as they do not include any sweeteners (artificial or natural). As far as chewing gum, we would consider this a “no” food during the elimination phase as well. All chewing gums contain some form of added sweeteners (including xylitol) that aren’t acceptable under Whole30 guidelines. Tip: Chewing sends a message to your body that food is coming. If you spend a lot of time chewing, but not eating, your body is going to get quite confused in its responses. Consider brushing your teeth more frequently or chewing on mint leaves or fennel seeds as a fresh-breath alternative.

[@sandy-rr1by]

How to learn to like avocado? It seems to be important in w30.

[@whole30]

It's not NECESSARY, but it sure is delicious! I'm not sure you have to learn to like it, but have you tried different textures? Maybe blending it into a smooth puree and drizzling it over your chicken salad or turning it into a dressing would work better for you; sometimes it's a texture thing.

[@eentun9340]

My first time on Whole30 was 2016 and since then I’ve been on “ My WH30” at least 15 times, every time I’ve followed every eating do’s or don’t… but all along I’ve been a cigarette smoker , I’m fully aware it’s not accepted nor considered as doing whole 30 , but I’m proud I’ve managed it. I an for ever great full for Melissa Urban and, it starts with food book ❤ Question - when I start my next Whole30 & attempt to stop smoking, how do I fill in those hours spent on smoking throughout my day it is not so much the habit that s difficult to let go itself but it’s also the amount of time it consumed..😮

[@whole30]

I'm so happy to hear the program has been working well for you. Thanks for staying connected. XO M

[@dedyrae]

My first Whole 30 was January 2022. I killed it until December, Not only was I hit with Christmas but my husband, my grandson and my birthdays are December 10th through 30th. Oh then there New Years Day and all those tradition good luck foods. The sugar in all the celebratory foods destroyed my stomach. For 11 months I was a Rockstar of Whole 30. Felt so good to go back to the beginning of Whole 30 just four days ago. Oh and I vape.