Day 3 January Whole30: Live Q&A with Melissa Urban

Join Whole30 co-founder Melissa Urban for tips, guidance, and resources for Day 3 of the January Whole30. Come prepared with your Whole30 questions, and SUBSCRIBE to join us every day in January (Monday - Saturday) for day-by-day support of your Whole30 journey.
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#Whole30 #JanuaryWhole30 #Whole30Recipes

[@hannahbelle87]

Watching this in Feb 2024, on day 3 of my first Whole 30, these tips are so helpful! Thankyou 😊

[@whole30]

So happy 🎉🌟 That means so much to us!

[@aprilstutzman9231]

I am on day 3 of my whole30. I am watching these replays as I go along. My NSV is that I really enjoyed the nutpods in my coffee this morning. I was really concerned when I was on day 1 that I wouldn’t be able to do this without my half & half every morning, but I have found that I actually do like the nutpods!🎉

[@pieladybakes3797]

My sugar dragon was after me last night! Day 3 trying to get asthma and a bad cold under control, and so much better today! 😊

[@martidumastube]

Im catching up watching the replays, on Day 4, double fisting Aura Bora's Cactus Rose (delightful, by the way) and Chicken Bone Broth at the moment, and just finished dinner - kite hill cream cheese, coconut amines atop salmon sashimi. Feeling super tired, but also really good! love these day by day lives! Super supportive through the process.

[@whole30]

Ooooh your dinner sounds delicious! Keep it up.

[@serenityrising6723]

Regarding Magnesium: Malate is the form I take for muscle aches (especially if I forget for a while and get Charlie horse cramps 😫)

[@mnhernandez10]

I know the love is over but I was going to ask, today I had chicken, broccoli and I made a “bruschetta” topping. Just tomatoes, salt, pepper, olive oil and basil. After I ate it, probably about 15 mins later I had a headache, is that the tomatoes? Thanks!

[@ms.rivera7898]

I’m currently on Day 3. I am going through some serious detox symptoms. Stomach is hurting, feeling nauseous. I did a 48-hour fast before I started. This is my third time doing Whole30. When I did it 3 months ago, it took forever for me to feel better. I probably didn’t feel my best until about Day 15. Hopefully I feel better sooner this time.

[@karabonfitto4579]

Hi! I was able to comment in the chat today...i paused and then tried a second time and was unable. Can you help me figure out why?

[@lchavarria4098]

NSV: My 6yo has cleaned his dinner plate without even knowing they're whole30. 🤫

[@whole30]

That’s totally a win 🏆 Awesome job!

[@lchavarria4098]

I follow whole30 on Instagram but (sorry if I missed it) I haven't seen you mention these KZbin meetings on that platform. I feel like lots of people may be missing out! Love these calls, please share on Insta 🤗

[@whole30]

Great feedback! We’ll see if we can post more about these there 👍👍

[@ambarr365]

I have used food as a procrastination mechanism for years. My “why” is also to change my relationship with food. I have a lot of knowledge around functional nutrition and I’m so excited for this science experiment on myself to see what non-scale victories I achieve.

[@whole30]

Love that! Let us know what NSVs you achieve at the end. :)

[@sandraibarra5196]

1:36 So awesome to see this on the replay. I definitely got the crankies.

[@whole30]

Glad you found it helpful, crankies are totally normal!

[@lchavarria4098]

When this happens to me, I add collagen and coconut milk to my coffee (which I usually have black). Quickly adds 200+ calories to my day.

[@whole30]

Great tip 🙌

[@danis.3792]

Too funny, my shoulder is hurting from the gym yesterday 😂. I think I’m just tired from lack of sleep - no cravings tho!

[@whole30]

Woohoo! No cravings is big. You’re doing great!