Day 2 - Tinnitus Meditation Challenge

[@treblehealth]

➡ Book Your FREE Tinnitus Consultation: treble.health/schedule

[@pariketthakkar2687]

Hey guys, just wanted to share something from my experience. I kinda did the opposite of how the normal reactions to tinnitus are. I infact said before starting the meditation that i love my body and I said I love my ears and the sounds that it's generating. That really reduced the intensity of the sound drastically, I could barely even notice it. So it might be something you wanna try. It's definitely better to love your body than to not love it. Cheers and happy healing.

[@annemiekehall9453]

Thank you, wonderful idea

[@lynnkahle2586]

Nice but Tinnitus comes from your brain not your ears.

[@wolkenwald6618]

This time I couldn't finish it, because i nearly fell asleep. Suuuch a difference to the beginning, where I was awake all night with panic attacks and a motor saw in my ears! I'm on my way to habituation, yeah!!

[@ellykoppes3001]

Thank you Ben. I am very glad I found these mindful meditations on KZbin. It helps me a lot. I like your calming voice and your explination. So glad you can help me, living in the Netherlands , from where you are in the world.

[@treblehealth]

Glad you like them, Elly! Enjoy exploring our other KZbin videos, as well as blog articles on our Treble Health website.

[@alanbrooke-feather7567]

just done this for 5th time (once a week for 5 weeks so far). just beginning to focus better....getting easier and getting more from it....best so far. Persevere folks dont give up .....its not easy to do this stuff but its worth the effort! Alan, U.K.

[@treblehealth]

Wonderful! Thanks for the update, Alan. Be well.

[@koryeng5269]

Ben-struggling for a couple of weeks. Very bad day but this has been very helpful. Your voice is so calming and the concepts are helpful. I do believe that 50 percent of tinnitus is due to added anxiety. The ringing does persist but acknowledging it and recognizing that while I cannot fully control T I can control my reaction to it using these methods.

[@sakenu16]

Complete! Great meditation. Thank you for this. Really needed this today.

[@treblehealth]

You're so welcome sakenu16! Glad it was helpful. Have a great day!

[@edgarvazqueznunez1532]

It’s my second day/second meditation and I found for the very first time my thoughts coming in and coming out from my mind. It a great way to start the day. I’m sure I’ll get better and better!! Thx from Mexico!

[@treblehealth]

Hey Edgar, thank you for the comment. We are glad to know that our videos have helped you. Good luck and be well!

[@jellyfloppa3440]

Thank you Ben you are helping me tremendously through this challenging time with unilateral tinnitus.💖

[@treblehealth]

Hey jelly shrek, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other KZbin videos, as well as blog articles on treblehealth.com

[@bodurango]

Your videos have helped me greatly. I gave up meditating years ago because I was bothered by tinnitus. Thanks for convincing me it can be done with tinnitus and will be helpful.

[@treblehealth]

You're welcome, Tim! :)

[@richvanatte3947]

I like this. I really believe tinnitus, in my case, can be willed away.

[@treblehealth]

Hi Rich, thank you so much for watching our videos. There is really a hope that you will get better. Please follow the recommendations from our videos. If you need individualized support, feel free to contact our team via email and we can do our best to help you. Our email is [e-mail]

[@cursedmonkey1033]

It's incredible to think that our brain could turn it off instantly, at the snap of a finger. It's just a case of convincing it to do that. That's why I think hypnosis or placebos could help. Theoretically, willing it away should be possible.

[@hasfidanken]

Thanks for the program. You should make a 30 day meditation challenge :)

[@shericlementsmcclosky6267]

I had a couple of tears run down my face from my closed eyes. I didn't have any overwhelming thoughts or anything to cause me to cry. Just a couple of tears...idk why. I wonder if that's a normal reaction for some people...?

[@lynnkahle2586]

I love this video and the trees make it so awesome to meditate 😊

[@treblehealth]

We're delighted to hear that you love the video! The serene backdrop of the trees can indeed enhance the meditation experience. Thank you for your kind words, and we're glad we could contribute to your practice

[@wolkenwald6618]

This really helped me! One thing I would really love is if you had more playlists. I'm mostly interested in the "psychotherapy part" like meditation or other techniques and less in sound therapy (which I also do though). It's a bit hard to find those videos in all the hundreds of videos you already shared with us (for free!

[@treblehealth]

Great suggestion! Thanks, Wolkenwald.

[@brucemargelot1176]

very good probably will repeat

[@leannehawkins2253]

Just found it - thank you very much! Love your videos! Have a great day :~)

[@treblehealth]

Glad you like them! Thank you and have a great day as well! :)

[@nevaron7]

Thank you!

[@treblehealth]

You're welcome! 😊

[@cursedmonkey1033]

Thank you, Ben.

[@giselescrafts]

Thanks Ben ! My day will be great :)

[@treblehealth]

You're welcome, Gisele! Be well. :)

[@jeslinchng]

I did 10mins before bed time and fell asleep 😝

[@GRTakerTh]

Thank you for this ❤

[@treblehealth]

You're welcome 😊

[@mariajackelinechorny8254]

From Colombia dr Ben …..thank you!

[@treblehealth]

You're welcome, Maria. Be well. 😊

[@rudydekker58]

Completed. Thanks again.

[@treblehealth]

Great job, rudydekker58! Hopefully, this helped you. Please stay healthy and keep safe!

[@janiscalaba4932]

Wow…. That was good! Thanks!

[@treblehealth]

Glad you liked it!

[@dortemanscher7798]

Done ❤️ From Denmark

[@tonimills3736]

complete

[@canadianRadio]

How the heck is this from 4 months ago?

[@Ms123PAT123]

Thank you

[@michelefinizio6520]

This was beautiful thank you. Can I listen to this with earbuds I don't have a headband speaker yet to play it on

[@treblehealth]

You're welcome! We're so glad you found this meditation to be relaxing. You can absolutely listen through earbuds until your receiver your headband.

[@eddieoneill4785]

Complete very good

[@TheJoezou]

Complete ,real good. Thank you ！

[@leannehawkins2253]

Hi ~ Please let me know where I can find the Day 1 video. Than you :~)

[@tinnitusawarenessnow8218]

Ben could you please provide the next day link to each of these meditation series videos in their respective description box? It would make it a lot more convenient then searching for them.

[@treblehealth]

Thanks for your suggestion! Will try to do that.

[@philershadi6037]

#complete

[@nancyrhodenizer2869]

I can’t have much background noise my tinnitus is reactive.

[@cursedmonkey1033]

I cant find the video from yesterday.

[@syedshah2569]

Done....from Pakistan

[@crystalclear6660]

What does it mean that when I meditate 🧘‍♀️ I get to the point where I cannot hear 👂 my tinnitus anymore? I haven’t been doing these meditations consecutively. Prior to doing your guided meditation I was just meditating on my own. I want to become a more dedicated meditator. I have been meditating more OFTEN. But not every day like I would like. And I feel like it’s been really important for me to know why I am meditating- because it gives me peace. What do you think the long term benefits of meditating are on the tinnitus?

[@darrendavies1102]

Thank you for the fee advice 🙏 Your amazing 👏 Thank you Ben 😊 Is day 1 Ben on your Web site. Found it Ben it was 4 moths ago just in case for others,, Thank you sir.

[@treblehealth]

Hi Darren. thank you for your comment and I'm glad you found our videos helpful. Enjoy exploring our other KZbin videos, as well as blog articles on puretinnitus.com

[@aliazemoon4420]

Do not send me vedio

[@lynnkahle2586]

?

[@batone7]

Thank you, Ben

[@treblehealth]

You're welcome. 😊

[@gm-th9ud]

complete