Day 22 - Courage | MOVE - A 30 Day Yoga Journey

[@yogawithadriene]

Practice courage. Share a reflection below from today’s practice to inspire and support someone reading from afar. 💛💛💛💛💛💛💛💛

[@valquehl5114]

Balance poses are not my strength so with courage I tried the warrior 3 pose which I have e never done before, and surprised myself at how long I lasted. 😊

[@rebeccaknight9136]

Wow so apt for the day I've had! Challenging family dynamics today so I was SO glad to de-stress my mind and gain courage from the practice. I reminded myself that I have a big soft heart which is easily hurt. But the lion and warrior are perfect for remembering the strength in softness. Thank you Adriene.

[@annastevenson2303]

Day 22 - I appreciate Adriene’s videos so much. This is the longest I’ve done any kind of challenge. Today, I focused on my breath, closed my eyes, and really flowed through the moves. Wow. I feel great. I really don’t see myself ever missing a day of yoga. I notice how different I feel about myself when I do it.

[@nataliasobrino7636]

It's important to be brave in believing that you can, daring to challenge our balance even if you think you will fall, because who knows, maybe you won't

[@polly.p0cket-s3b]

I am so proud of myself and every courageous person today! It's so courageous to listen to your body and find what feels good!!! :)

[@marthapie966]

Toward the end when we were seated, I was thinking one of my usual thoughts about not wanting to be alive anymore. Then at that moment you said, say one sweet, loving thing to yourself. I tested up and chose “I am worthy of being here”. Thank you Adriene 🤍

[@katiem6059]

Sending a hug your way and hope you can find some peace and joy💜

[@alicehenriques6755]

[@cindyt.8632]

Yes you ARE worthy... may the feeling of that reach you some day~ xo

[@lynneeitel5666]

you are breathing, you are participating, you are worthy, I'm glad you are here, look for the good😇

[@Cre8tivelyNatural]

Wrapping you in love, light, and healing energy. You ARE worthy of being here! 💞

[@elizabethharper547]

I got so emotional when Adriene asked us to say a loving thing to ourselves at the end. It brought this Marianne Williamson quote to mind in a really powerful way: 'Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness That most frightens us' So wonderful to practice this morning ❤️ namaste 🙏

[@mindfullils3858]

I’m reading a return to love by her right now!! Amazing book an eye opener ❤️ glad to have read this comment

[@alicehenriques6755]

that's so beautiful

[@elizabethharper547]

@@mindfullils3858 Such a beautiful book, I loved it so much :')

[@annaboda08]

I got emotional there too as was really looking for that one thing. Thanks for the quote, so true.

[@suebingham4752]

I too love that quote. Thanks for the reminder xx

[@deprivalli]

everything about this practice was amazing. my still-aching core, my anemia-bruised knees, my wobbly warrior 3 and my lion's breath, silly, but so, so refreshing and cleansing - everything just felt right. you are all my heroes. ❤️

[@TaunellE]

Thank you! You're my hero. And, my knees are also bruised and scraped up. Warrior 3 is really hard. Years of yoga. Nope. I will remember your comment and know I'm not alone. You're like a ray of light. Thank you friend. I love you! 🐣💖

[@johanna4793]

Thank you for sharing! I also struggle with anemia and have to modify to not get dizzy sometimes, but the fact we keep showing up and meeting our bodies where they are is a beautiful act of self love. Xoxo

[@jemeilleure]

i fell many times while doing warrior 3, besides my legs are really sore so most of the stretches were hard to do, and thank you for sharing your struggles, you did amazing today!

[@caitlinbyrne9601]

Cushions for the knees. Knees are very unforgiving. Love to the knees. Kiss them regularly if you can. 🦵🦵💋💋💗💗

[@VvAaMmPpIiRrEe]

It only feels like yesterday when we started this journey & here we are day 22 🙂 i hope all is well 🙏 See you tomorrow on the mat 👍🙂✌

[@flowmotionstation8568]

It does!! So grateful to still be here :)) I plan to do other 30 day journeys after this. I love the ease of a planned 30 day practice and the care Adrienne puts into them.

[@VvAaMmPpIiRrEe]

@@flowmotionstation8568 hi I hope you enjoy the next 30 day journey ( whichever one you choose, there all good 👍) namaste 🙏 👍😎✌

[@TSWchelar]

I feel this!

[@davejanas948]

Adrienne is a wonderful teacher. She is a humble warrior, and an ambassador of love. ❤️ She calls us heroes; she is my hero! Thank you, Adriene and YWA community. I am grateful to you all.

[@Magdalena-pl2qr]

To know that so many poeple all over the world are practicing yoga together the same time and share their feelings in the chats and comments in a friendly, peaceful, warm way is making the world a little better! Thank you all for this great experience ❤

[@rubynazhussain8515]

Thanks to you Adrienne🙏 You are a big HERO to all of us 💞. Having a feeling of flexibility, past 1 and half years Praise God and God bless you!!

[@donsforever1462]

Honouring Thich Nhat Hanh today , great teacher of mine , humble human being and man of many wise words that have given me courage &strenght over the years .R.i.P beautiful soul 🙏

[@mrb0601]

I just started reading his teachings a year ago...I hadn't heard that he had passed. RIP. Wonderful person.

[@valaya.3]

I have whispered, spoken, even sung, "I am strong!" a multitude of times in plank pose with you, Adriene, but to hear the added, "and getting stronger!" from you packed an extra punch for me. I am getting stronger! I try so hard to value myself as I am, and to be okay with all of my faults of which I am all too aware, but to recognize and value the fact that I am growing is incredible and important too! It brings so much more ease to forgiving myself for my faults now. Thank you! I am good and I bring good to the world in many ways. That is my kind thing I said to myself at the end.

[@katypopaty2287]

I feel this! thanks for sharing xx

[@hevsbell9192]

I felt a range of emotions on this one. Managed a hop backwards for the first time (joy!), then saying a kind thing to myself made me tearful. Full of love, thank you always Adrienne and community 💙

[@BrieElizabeth]

Oh my goodness this makes me so happy! I did my first hop backwards today too and felt so proud of myself! I am proud of you ♥️

[@srdzapico]

The kind words to myself also made me tearful! 🤗♥️

[@lucyjenkins361]

@@srdzapico Yes, what a great practice, loving kindness toward ourselves at all moments, over and over again. We have no trouble giving it to our loved ones and close friends, why so hard for ourselves? 💚💜💛

[@jeannewilliams4285]

Totally tearful at the end too. It was hard for me today. Trying to find my courage.

[@srdzapico]

@@lucyjenkins361 Yes! Why not to ourselves! ❤

[@luckylarry1567]

senior citizen check in : The meaning of WOBBLE is to move or proceed with an irregular rocking or staggering motion or unsteadily and clumsily from side to side. And this describes my practice lol! Larry in Florida USA namaste

[@srdzapico]

😁♥️

[@deeb12]

Did more than wobble! When Adrienne said about "falling" , "Don't worry, I've got you.", I had to snipe back, "No you don't, the floor just got me!" I keep trying, But failing. Falling.

[@jonib4403]

@@deeb12 Having the courage to fall or fail and to keep trying. Yes!

[@emilyprater6777]

@Dee B - when Adriene gets older, and falling means real injury, I hope she remembers this. For now, I’m trying to give a young woman some grace and me enough courage to state, unequivocally, “Floors hurt.”

[@halcam]

Key: “...to move or proceed...”. Thank you for sharing that. 💕

[@ronvitale]

Sundays are my long run so I went out at 6:50 this morning when it was 16 degrees F outside. When I came back in,I did this practice-mixed between already sweaty and cold hands. I found the balancing parts to be easier to do then the leg stretches. To help me get through this practice, I focused on the loving-kindness meditation. If you’re not familiar with it, one version is like this: May I be happy / May I be healthy / May I have peace / May I live life with ease. Namaste to everyone and I wish you the best on today’s practice.

[@angelicanovoa1986]

I loved this meditation! Thanks for sharing.

[@nouhe3400]

Thank you for commenting pretty often. I'm so inspired by your comments. Sending you lots of love from tunisia (north Africa)

[@ronvitale]

@@nouhe3400 Thank you for taking the time to read my comments. It's nice to see that there are others who enjoy what I write. I appreciate you and send you back lots of warmth and love from the USA. Namaste.

[@nouhe3400]

@@ronvitale 🙏🙏🙏

[@sverkanya]

Hearing "Benji's got your back" was the first time I smiled instead of getting super frustrated with myself for always falling out of balancing postures lol. Puppers make everything better.

[@s7alen966]

Sweet and tearful practice... No hopping for me, but didn't give myself a hard time about it xx Happy Sunday, Kula. Namaste.

[@dgthebee]

I've been practicing yoga (with Adriene and with many other guides) for about 14 years, and I still only can hop partway up the mat; yoga is about meeting your body wherever it is at. And coming to the mat. And yes, no hard time over anything, ever.

[@indigobrighteyes]

"Keep your heart lifted" is going to be running through my mind all day. So grateful for these yoga practice gifts everyday.

[@emilygreenough3704]

If anyone started this program late like I did....we are almost to the end! Let's finish strong together!

[@devynberegi1040]

Let’s do this!!

[@mylifesings-mariaklingshei1786]

Hello All - So glad to be here with you. 🙏🏻 I want to share that this is my 388th day in a row of getting on the mat. TODAY I fully understood what it felt like to feel all four corners of my foot on the earth. It was an absolutely powerful moment. If you’re unsure that yoga is changing you, I want to assure you it is. When Adriene says “a little goes a long way,” I choose to believe her and honor the times I may only do one forward bend or one down dog. Keep on going. Listen to your body. Breathe. Then breathe again. See you on the mat. 💛

[@clareloveless7381]

I love my body and all it does for me. Every cell is full of health, vitality, and energy! Yes, I have the courage to say, type, and embrace this love! TYA!! ❤

[@danielleellis7670]

My first comment of the Move journey! I just wanted to share that 1) Adriene really suits the colour of her top 2) my glasses steamed up during lion's breath and it made me giggle 🦁💜

[@chelseakisil8722]

omg! you practice with glasses on? I used to try to but they always slipped off (or fogged up like yours). I surrendered myself to the blurry voice-led practice long ago haha

[@danielleellis7670]

@@chelseakisil8722 I wouldn't be able to see anything otherwise!

[@jasonsandmann6768]

Whenever we get to balancing postures I tend to struggle, but today I was able to find some progress! Felt great. In my writing and journaling off the mat, I've been thinking a lot lately about how balance often equals presence, and I think that's true here as well. Staying present in the posture, instead of focusing on how we might fall, helps find that extra bit of strength and courage needed. Namaste.

[@reneeschell4005]

What a great phrase, Jason: Balance equals presence. Thank you for that.

[@eliskac2173]

Excited for this one!🧘🏽‍♀️✨ We got this friends, one week left!!💞🥺

[@eivaluscita9236]

and then the rest of our lives ☺️

[@eliskac2173]

@@eivaluscita9236 indeed!🥰 wishing you the best in your journey!💞✨

[@Celitha54]

@Eiva L'uscita yes! My plan is to start one of the previous 30 day challenges after this one to keep it going!

[@mathmaker2]

अगर तुम सीखने की इच्छा नहीं रखते तो कोई तुम्हे नहीं सिखा सकता और अगर तुम सीखना चाहते हो तो कोई तुम्हे नहीं रोक सकता!!!

[@ronawilson6955]

Looking forward to doing this with everyone this morning. Bon courage à tous! X

[@sajwellebeing]

Yes for sure!

[@Gcats_YT]

Je vais le faire ds 2 mns!🙏🏾👌🏾💫

[@ronawilson6955]

@@Gcats_YT ce sera un plaisir! Calme, tranquille et reposant

[@octoberkyle]

Not going to lie, I did NOT want to come to the mat today but I'm so happy I did. I'm feeling so much more powerful and courageous! Thank you Adriene! 🥰

[@Holly.57]

Is everyone feeling good after the last quick core practice? I know it was hard for some, but remember a strong core will only improve your yoga poses and also improve transitioning between body postures. Yay! We’re in the final stretch, getting to the last week of this beautiful journey. I hope you’re all feeling proud of yourself!🧘‍♀️❤️

[@lunabear3060]

There is a little extra tension in my core after yesterday, but it's workable tension. I'm sure today's practice will help to alleviate some of that with the distraction of focusing on something else 😏. Hope this week treats you well!

[@Holly.57]

@@lunabear3060 I have a cat named Luna and we call her Luna bear 😂. I hope you have a wonderful week as well.

[@lunabear3060]

@@Holly.57 I have a few cats with a Bear designation. Love it!

[@eliskac2173]

I just did it! (doing them one day late to fit in my early mornings due to time zones) Curious what my abs will say tomorrow, it was challenging! :Dd hope you’re doing well!

[@sajwellebeing]

So true, a strong core is the base for lots of poses!

[@Thereskadance]

I've decided to be a bit more courageous with today's practice even if it meant "failing" (and falling :-D ) to do the asanas perfectly. To my surprise I managed to do some of them well enough (for me) and some of them not so much but I had fun with it and it brought me joy! Thanks for that, Adriene! And happy sunday everybody

[@vismayagowda8780]

for years, i tried to have a healthy, happy life, but i just couldn't. i used to just inhale junk food and exhale sadness all day. i gained a lot of weight and felt miserable. But, somehow, i found myself getting better. it took a great deal of courage and compassion to love myself enough to care for my body. now, i workout and do yoga everyday despite my busy schedule. i'm just 16 years old. the first time i did yoga was with adriene. i've been doing her videos for more than a month now, and i feel soo so good and refreshed. she gives me the courage to forge ahead and achieve my daily goals. you are a hero Adriene. i love you. i hope everyone doing Adriene's videos is doing well and having a grand time.i struggle with a few poses too, but here i am, trying to make a difference.

[@vismayagowda8780]

hey younger me, its you. I'm now 17 years old. i've been having a hard time lately and it has been months since i did yoga/workouts. i've been having an identity crisis for the past few weeks, but now, i'm slowly getting better. i was feeling really bad today, yet i made myself overcome my fears and step on to the mat, only to find myself here in the comment box (i had totally forgotten writing the above comment 5 months ago). Life is still hard, and i have to make big decisions, but i'm going to try to make us proud. here's to many more moments of love, courage and compassion 🥰

[@suzusparkles]

Hoping an 18 year old you is doing amazing today ❤️

[@2011lk]

This practice is helping me move through the heaviness of intense grief from the loss of our adult son to cancer about a month ago. Today's focus on courage opened my tender heart and released some tears.

[@ellieking4132]

Sending some loving thoughts your way as you move through your grief x

[@kolalu64]

[@antoniaklock3625]

Sending love

[@krissbrown3241]

I am so very sorry for your loss. May this community help you find moments of peace and help carry you through your grief! Sending love ❤️

[@taylorgunter9423]

Sending love and healing energy

[@sajwellebeing]

Congratulations to everyone making it to day 22!💕💕 Its such a wonderful commitment to show up everyday for our body and mind on the mat. 🤸‍♀️

[@AgatheWiesner]

Now that we are slowly coming near the end of the challenge, I kinda don’t want it to end haha. I think I found a new habit I really want to incorporate in my routine. Thank you for the love and support

[@itsseira1]

Todays date: 2/2/22, Day 22. I don't think it's a coincidence that I'm here today. Today was one of those days where it was difficult to come to the mat. But I'm so glad that I did. There's a major difference between starting 'late' and not starting at all. Remember this is YOUR journey Day 22✅

[@bechi5784]

Amazing. Adriene, I practiced today with my headphones in and just as you said, find one loving thing to say to yourself, i had my eyes closed. I felt someone kiss me on the forehead, my husband whispered, ‘I love you’ as I as I said, ‘I am kind’. That’s what this journey is all about. Thank you for walking with me to that moment. Much love to you and Benji ❤️❤️🙏🏿🙏🏿

[@sweetForgiveness]

Thats so sweet🥰

[@valquehl5114]

That is beautiful

[@sweetForgiveness]

Wuh that was emotional. "Say one loving thing to yourself" really brought me to tears. In the last month i often critized my behaviour but especially my looks. But the first thing that popped in to my mind today was that im a really great Person. That i love my values and i love how i treat other people with kindness and emapthy. And then i started crying for 5 minutes because it was so unreasonable to judge myself so hard for the last months.

[@trishakingsbury2224]

Thank you for this. It resonates so much 💜

[@varneyvictoria]

you are more beautiful than you know.

[@sweetForgiveness]

@@varneyvictoria 🥰🥰🥰

[@angiemavrakis4675]

I’m starting to believe in and like myself again. I have hope. Thank you Adrienne for providing this free service and bringing together a community. I’ve been watching you for years.

[@loveannbea]

💛 In the one legged pose my left leg surprised me, it held me up without shaking...much love to the right leg... we'll get there 😁

[@dinnerpartycooking]

I didn’t want to do yoga today, but there is always a practice that can fit your day, today it was this one - so glad i did it. Thank you Adriene

[@jenniferbarnhart780]

I got unexpectedly teary when Adriene whispered, “Proud” after the Warrior 3 cycles. I had been wobbling and falling all over, and wasn’t feeling as kind toward myself about it, and that just hit me. And at the end, I whispered that I was brave, and I was proud. Thank you, Adriene, for opening us all up to the best in us. ❤️

[@Dermatillomaniac]

Thank you for sharing your experience. You shoukd be proud of yourself!!

[@pamspencer7950]

Morning all! Been here every day but one for the 5 am (and the day I wasn’t here, I did it at 530 am) premier. Proud of myself for this because usually by now, I have quit the 30 day challenge. My goal this year is to focus more on yoga and stretching and being kind to me and my body.💗💗

[@carolewindsor3499]

Me too! I have started the 30 day challenge before but not allowed myself the time or space to finish. This year I feel more focused. Well done everyone, we 've got this 💕

[@blueclaudu2000]

@@carolewindsor3499 Me, too. something about this year is different. I'm "all-in" and it feels really great to absolutely do it every day. Well done to you, too!

[@rivapopmusic]

"Keep your heart lifted" 💗 what a beautiful lesson to carry through the day, the week, the year, to live by! Thank you Adriene and everyone here, we are together, getting stronger together, making time for ourselves is not so easy but here we are, I salute and hug you all!

[@clouddreamer4780]

All i can say is keep going guys this is like gold dust... I suffer from fatigue anxiety and depression abd cant believe the change in me just after 10 weeks continuous yoga with Adiene. I am stronger and more balanced and flexible in body mind and spirit. I have more energy and am happier and optimistic. Today is a cold grey day here in the west of ireland and it doesnt bother me, i got things and ways to lighten me up! And now there is something new id like to do this year and i hope continuing with practice and meditation will help me to muster the courage to go for it. Best wishes to all. 💚

[@aoiseodwyer]

Thanks for this inspiring comment, it really helped me get on the mat today!!!! Hugs from Co. Offaly

[@clouddreamer4780]

@@aoiseodwyer o Im so glad it meant something to soneone as i thought mentioning my issues sounds negative... Hugs back from mayo and keep on going. 💚🧘‍♀️

[@JacBrennan]

I love it when any yoga practice makes me laugh at myself (warrior three) and appreciate all that my body can do and then get a reminder to say something kind to myself. Love you, Adriene. Can’t imagine my life without your videos every day.

[@tanyaturtle8484]

"Have the courage to try, to fall, to fail". This practice was so sweet and SO needed. Courage will be the intention for the week.

[@amourlashai]

Mmm this Yoga Session was yummy!😜 The Lions Rawr was fun! What a release this was. I feel so STRONG and POWERFUL after doing Warrior 3 Pose! This was truly an energizing session! GRATITUDE 🫶🏾🩷✨

[@robin-NG-1981]

Adriene's wardrobe adjustments make me feel so much better about my wardrobe adjustments. :-)

[@lindar8583]

Adriene your voice is so calming... Your videos are the only time my inner voice switches off. Thank you

[@jazzadri1]

I'm so proud we've made this far! I've never done 22 days of anything!

[@nadjaneureiter3287]

Sometimes at work, when I feel myself slumping I hear Adrienes voice: "lift your sweet heart.." 😃

[@80sObsess]

I'm a little late as I've had to take a few rest days here and there from being sick, but to whoever is still showing up for yourself today tomorrow or whenever this practice is fast paced and definitely takes courage to just trust that your body know what it is doing. It is ok to fall. At the end of this practice today I felt so loved and at peace and proud. Today is going to be a good day. I hope the same for the rest of you all in this community. Love you guys! Thank you Adrienne!

[@PenguinPop1981]

We're celebrating Move in February over here 😅 A good sequence of practices any time, it seems 😁💖

[@11TheLittleReader11]

This particular session is a sweet, sweet medicine that I return to often. Thank you, Sweet Adriene. ♥

[@RedRoza96]

Lion’s breath never fails to put a big goofy grin on my face. Thank you for making me smile, Adriene! ❤️

[@sab00-j8z]

February squad, who's still here with me? Proud of us🌟

[@dyttocourtney2964]

Life is amazing and wonderful! Appreciate every moment! Learn to simply see the Beauty and Miracles around! Rejoice, Enjoy, Inspire, Smile, Dance, Breathe, Live, Thank! Trust yourself and the Universe! Be happy!!! Be in the world with yourself...and Love! Love EVERYTHING around you! Adriene, I sincerely appreciate all your time spent on these videos, your energy and passion for yoga and your invaluable guidance! Thank you kindly, Adriene & Benji! 💜💠💜

[@claireb3089]

hello to everyone else doing day 22 today on 18th march. it's encouraging to imagine you all showing up each day with me 🙂

[@vivaitken7866]

Slow and steady - still counts!

[@srimayilauramerwin3004]

I love reading through these comments after practice. Helps me feel connected to the community. I told myself, “You did it. I knew you could.” Thank you for this beautiful practice Adriene! Om Shanti. Namaste 🙏🏼🧘🏻‍♀️

[@asparagy]

I am so excited because many days ago I broke my record of following a full yoga schedule. I'm in a very challenging situation due to very bad mental health, but I know I'm doing better, I'm healing thanks to psychoterapy, yoga and the strong will I have of learning to finally love myself. Everyday I look forward to sit on the mat and practice, even if I don't feel like I deserve to feel good. Everyday I get up from the yoga mat feeling better than before. Starting the Move program even though I was late was the best thing I could do and I have to thank you Adriene for being here for us.

[@sharonp.9551]

Today was the hardest for me because I still have minimal strength and range of motion with my right hip and foot. But I improvised/modified and did poses I could do. Tried not to get into my own head about "doing it right" and just be proud that I did it. Have a great day everyone.

[@nancyl4089]

You are practicing yoga that suits YOUR body and needs. Awesome.

[@oravakemia]

Sometimes I don’t feel like doing yoga but then I remember I’d really like to see Benji again and he gets me on the mat day after day 🥰

[@DimitrisChrrr]

A huge CONGRATS to everyone who showed up today!! A little truly goes a long way ❤🙏

[@josjebrouwers8253]

I've started YWA two years ago because I had severe backpain every day. My daughter was two years old at the time and I wanted to give her a healthy and fit mother instead of one who was always tired because of the pain. After two or three sessions my backpain was gone completely. It felt so liberating to be in touch with my body for the first time in my life and living without backpain was such a gift!! I was able to play and be active with my daughter and as an enormous bonus I felt empowered. A few months after starting YWA a lot of family drama started and now two years later I'm still having trouble at times to stay afloat mentally. I'm finding that the physical activity and just being in touch with my body during yoga is such a help with the mental strugles. And I'm really gratefull to Adrienne for all the kind words!! Having grown up with no mental support from my family, kind words go a long way!!! I'm also so overwelmed by the warmth of the community from YWA when I read the comments below. It made me feel inspired to share a bit of myself with y'll :) really scary because sharing like this is something I've never done before. Josje, The Netherlands

[@Sonification]

Thank you for sharing Josje! I'm feeling inspired by your comment today 🙌

[@josjebrouwers8253]

@@Sonification Thanks Robert! I'm so glad to hear it!!

[@annesofiesoeby]

Completed on 3rd Feb 22: “I am great. I am showing up for myself. I deserve good things”. That warrior 3 was not quite flying, but had the courage to try multiples times - that’s what counts 😊 if you’re behind like me, I’m proud of you for showing up! ❤️

[@traceybeharrell7623]

Enjoying this series.Lagging behind a bit but still moving forward! Hi to all the others 'Marching' on! See you tomorrow!🥰🥰😝

[@KayceeStone]

Thank you for making me say one kind thing to myself today. That's been my goal, to love myself more and it hasn't been an easy task, especially after the weekend we've had with our toddler.

[@juliemargar7444]

This is an exploration. Like navigating your way through water, on your very own ship, using a trusty compass. Sometimes you find treasure, and sometimes you sink. But it's all good, you fix the ship as you go.

[@-Brige-]

Day 81 and second day of my spring fast 🙋🏻🇨🇭

[@ivanacolic2533]

My 18th birthday is today and it's my tradition to comment on this day! This practice has been amazing as a way to start this important day. Thank you Adriene and see you next year when I turn 19! Lots of love to you, Benji and this beautiful community!

[@deprivalli]

happy birthday, you beautiful soul! may life be kind to you and may your journey to mindfulness and self-acceptance be incredibly rewarding. have an amazing day !! 🥰

[@mariafrey6190]

Enjoy your day. You are.off to a great start by practicing!!! ☮️❤😊🎶🎂

[@yogawithadriene]

Happy Birthday!

[@mekensie2558]

I think today is the first day I’ve ever felt comfortable in and looked forward to a downward dog. Thank you for helping us grow comfortable in difficult situations, Adriene!

[@karenkilner2395]

Later today I am going to have my hair and makeup trial for my wedding, and I realized this morning will probably be very similar to the morning of my wedding - I'll wake up, try to chill out with a cup of coffee, do my yoga, and then get ready. That realization made this yoga practice even more meaningful, and I realized I'd like to do this exact same practice the morning of my wedding- courage is what I'll need for a day of being the center of attention! I'm bookmarking this and looking forward to when I'll revisit this practice :)

[@simplyyyfab_u_lous_3266]

After 3yrs+ I did the Quad stretch today🥳🎉✊🏾🧘🏾‍♀️🙏🏾🧘🏾‍♀️🥳💞 without wobbling.Yay! we get stronger and stronger, hang in there!✊🏾 You'll get there❤️👏🏾

[@aldenperkins6344]

I got interrupted multiple times while doing this practice (including having to give my sick teenager a Covid test), so my mind wasn’t as present as I would have liked, but I told myself that at least I kept coming back to it. So in addition to courage, for me this one was about persistence and letting go of perfection. I was grateful for warrior 3, which forced me to be fully in the moment, at least for that moment!

[@williamb7275]

I think Benji has tired of making much of his appearances during the January programs. 😝 I am still glad to see him, even if he is going through the motions. I have felt the same at times this month but have not let those moments deter me from getting to or staying on the mat. By the way, I found Adriene's instruction particularly excellent during this sequence. Move day 22. 476 days in a row with Adriene.

[@trishakingsbury2224]

Same same same. The last month has been hard for me. Hard to find joy. Hard to keep going. But I feel the way this journey, this community, and my practice is there for me.

[@williamb7275]

@@trishakingsbury2224 💜🙏

[@kat.hikari]

Another great practice. When Adriene said "say something good to yourself. Sure you can find one" I started crying because sure I need to find something good about myself after a rough week. Thank you Adriene and thanks to that beautiful community.

[@sacrevie]

I can't believe how much my core strength has improved in just 22 days! Feeling very encouraged and proud of myself. Thank you, Adriene!!

[@amandaprior7780]

I'm late to the party, but I cant thank you enough for this content. Especially today - this session shifted me from a dark place into the light

[@jennn934]

Thank you, Adriene. I find your words floating around my mind at other times of the day. I hear my own voice say the words you encourage us to say. I feel the importance of coming here each day. An 8pm my time premiere means my life roles as Mum, wife, daughter, friend, student, employee and more are fulfilled for now and I can gratefully take this time for me.

[@Agalaxywithin]

I told myself "I am worthy to take up space" and that brought tears to my eyes. 🥰 So much love to you Adriene and everyone here!

[@joanniebuur]

I had a break of 4 weeks and i miised these sessions like chocolate! I feel so good afterwards, very happy and alive. The ' Flying ' on 1 leg was great So thank you Adriene✨🙌

[@pavledjordjevic3291]

"If you fell twice, three times, I got your back". Thank you Adriene for that. Even though nobody of us knows you, I bet every single one of us that are with you, practicing regularly, feels like they know you, and feel such a strong bond and security. Thank you lifting us up even though you do not know us. I am grateful for you Adriene, thank you ❤

[@sandradysli5045]

😜 Making progress on Warrior III, after 80 years. That’s pretty encouraging, isn’t it ! Almost there without the help of the wall… 🙏

[@sparra3819]

Oh wow, 80!! It's not a simple pose though lol. My sprained left ankle is the wobbliest... 😂

[@Snake10403]

I’m feeling so much calmer and more resilient to life’s challenges, since starting this 30 day journey. The way Benji looks at Adrienne❤️

[@phoebewhitaker4036]

The theme courage today reminded me of a sweet lyric. “I will walk unafraid, I’ll be clumsy instead.” Seems fitting for todays practice 😊

[@richsadler2661]

That’s my favourite REM song. I love that lyric! Thanks for reminding me.

[@janecorbeil1118]

Another lovely practice for a peaceful Sunday morning. I was able to hop back! Thank you, Adriene and fellow Movers. See you tomorrow.

[@marieparkinson2633]

🙌🧘‍♀️🌸 thank you so much Adrienne, Benji and your behind the scenes team 😊 I haven’t commented much but I have been here each day, in real time. Loving the journey, proud of myself for showing up and feeling strength growing daily. Sending out my love & support to all others doing these videos, whether in real time or at later dates. Keep going, we got this xx So Hum 🙏🏻🕊

[@buster2132]

I can feel the work we’re all doing from the extra strength I’m bringing to these transitions. The challenges are becoming delicious from the strength that’s growing, and the desire to push a little further each time. My anchor is my breath!

[@rachelj126]

I love that I just did YWA with 3 thousand folks from all over the world! Thanks for bringing us all together, Adriene.

[@alessandrapanunzio6447]

During this practice I just know that I'm exactly where I need to be. My whole being is grateful for this channel and community :) We are strong, we are worthy, we are powerful !

[@mindfullils3858]

I love the feeling of fully embodying high lunges and warrior and syncing up with the breath!! Amazing, namaste 🙏🏼 🦁

[@miyakern8470]

Adriene, this yoga practice is something beyond wonderful 😍 My phrase is: “I deserve to be free of all the emotional wounds🌱”. It’s a deeply loving and transforming experience to practice yoga every day with you! See you on the mat! Namaste🙏🤗🧘🏽‍♀️

[@feroshus]

"Courage" is never something that really resonated with me. I loved the Maya Angelou quote in today's e-mail.... so insightful: "Without courage we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest." ❤

[@sarakennelty4914]

Thank you for repeating that quote to encourage me to consider it more deeply. This rings true as I think about my work lately. Thank you.

[@sparra3819]

wonderful quote, made me think too

[@justinn77]

Hi everyone. Let us show Adriene that we love her & send her lots of love & appreciation & for all her videos & that she is valued especially during the MOVE A 30 Day Yoga Journey & only have a week left to go. Adriene has got a heart of gold & for all the preparation she does for us each day. Namaste xxx

[@BoraMela]

“Have the courage to fall down and get back up again” is what really resonated with me in this session. I’ve been stressing out over a presentation for work and this reminded me that it’s okay for me to make mistakes and not be perfect as long as I do my best and get something out of that experience, then I think I can be happy with any outcome. Thank you for today and thank you for having our backs always, Adriene.

[@KathleenMcCormickLCSWMPH]

My intention- to do the best I can in a loving way despite difficult circumstances.

[@patrickt.randolph7043]

DAY 22 (DAY 358) Courage: I understood today how the breath is the anchor in the balancing postures. Thanks!

[@Naibbi]

At the end of today's practice I got emotional. It is a truly amazing journey.

[@annachandlee3379]

You know it’s going to be a day changer when Adrienne begins with knocking on heavens doors! This is exactly what I needed, thank you for your guidance and generosity :)

[@elliem3282]

This month has flown by, so proud of myself and everyone for consistently turning up for ourselves!

[@elohim1313]

"Why worry when no matter what happens you can always come home to your heart?", my inner voice says. I love you. 💙

[@daizeejanine7501]

It's my Birthday today and this practice just felt so loving, I felt a bit emosh at the end! thank you Adriene :D

[@binia7562]

Happy Birthday!

[@kolalu64]

Happy Birthday!

[@daizeejanine7501]

Thank you :D

[@yogawithadriene]

Happy Birthday!

[@daizeejanine7501]

@@yogawithadriene Thank you so much!

[@evejohnstonryde2900]

There are not enough words to express how thankful I am to you Adriene for this incredible gift. I feel stronger, more flexible, I walk faster, I feel brighter. Namaste

[@suzannefouty1763]

Thanks so much for showing up every day Adriene (and Benji). I've made all but one so far, making it to the mat even at 10:30 at night, saying to myself, getting to the mat is the hardest part and yet what a joy to meet you and everyone else there. What a gift.

[@kimcarpenter6897]

I’m so proud to have made it this far as last year I quit at some point. My husband has noticed I’m happier and not complaining of pain as much. I’m 50 and loving this Adriene!!!