Move - Day 28 - TLC

[@Harnessurchi]

There was something so comforting about the "you are supported here." Whether it's from Adriene, the community, or even myself and my body, we are all being supported, right now, in this space. Hope everyone has a great day, namaste :)

[@vickyg231]

So true! Beautiful community. 🤗

I hope you have a great day too!

[@nancyl4089]

Agree :) Beautiful support from community, Adriene.... Namaste.

[@greetm6265]

🙏Thank you so much🦋

[@neerajgujjar0001]

👍

[@missigoya]

Thank you Adriene, you have changed my life. As a trucker I spend my days sitting on my butt with insane tension in my neck and back and constant tiredness. I take my mat with me everywhere I go and do your practices whenever I get a break, and I feel so much better afterwards. It's been a few years now and I can't imagine my life without you and Benji and your incredible support, love and genuine care. My life has improved 10000% and I also feel less alone during those very lonely long hauls. Thank you and much love from the road ❤

[@arj-peace]

What a fantastic role model you are! Thank you for sharing your story.

[@TD-qi2rw]

I hope you are so proud of yourself, your story is inspiring ! Driving can be so draining, physically, mentally and spiritually. Your taking control of the now and your future. Peace.

[@sarac3781]

So happy you've found this outlet! Happy to practice alongside you :)

[@wjansen56]

Have a nice and sunny day today

[@MR-pg6ru]

What an amazing comment! Thank you for sharing. I drive long distance sometimes for one of my jobs and I've thought of truckers and wondered how bad it must get. Even with making myself take stops nowadays I have realized even a 6 hour drive takes a huge toll on the body. I did a few 9 hour ones last month and it was awful. Coming here for the practice with the Adriene community was a saving grace! 🎨💗🌼 Namaste 💗🌼🎨

[@avayardley2638]

Anyone else in complete awe of themselves? I can’t believe I’ve been able to show up every day. I have ADHD and this is the first time I’ve ever been able to happily finish a series like this. So grateful for Adriene.

[@ashleycroft1923]

Same here! I started this year with a new journal, and this 30 day series, and assumed my ADHD would keep me from sticking with either one of them. But I think each one has kept me motivated to stick with the other! It's been amazing. Congrats on making it! ❤

[@AnnieKat_]

Yes !! I have adhd too and consistency just isn’t a tool in my toolbox 😂 but here we are at day 28 🤩

[@fluffyspectre9743]

It warms my heart to see so many of us with ADHD who have made it to day 28!!! Warm hugs to anyone who is struggling, let's keep moving our bodies with kindness 🫂 Finding YWA has truly been a gift :)

[@fengjiang4920]

I'm happy for you! :)

[@Silkencira1710]

You go girl! This is also the first one for me to ever get so far. -a fellow adhder 🤭❣

[@SixtineLys]

I cannot express how perfectly all these practices matched my needs this month. Like I NEEDED this slow and thoughtful session today. This feels like destiny.

Same!! Today was perfect. Woke up with a headache and really felt like stretching. Very thankful for these practices! :)

[@nancyl4089]

Ditto on that!

[@sallysperling2460]

Adriene always knows!

[@beckie_wright]

every day after practice i said “funny how yoga is always EXACTLY what i need it to be.” maybe it’s just being present allows us to utilize the practice no matter what it is

[@afterlyfesun5373]

Precisely said.

[@luckylarry1567]

senior citizen checks in: day 28 a nice easy session thank you. At 68 years old I know that I'll never be able to do some of these poses, but I bring what I can and I show up. How do I want to feel? Physically, It's as simple as being able to put my socks on in the morning without a bunch of groans (you youngsters won't understand) lol. Having accomplished a few 30 day YWA challenges, I know what day 30 is all about and what to expect. You "newbies"?........just wait! Larry in Florida USA namaste

[@ShraddaNiche]

Keeping rocking it Florida Larry!

[@Mrs.HardKover]

Hey Lucky Larry! You give me hope that my stuffy hubby will one day join me on the mat...and that I’ll still be yoga-ing 20 years from now!

[@lizbeardmore4473]

Hi Larry, I'm 68 too! Us senior yogis need to encourage each other to keep going, to keep supple and strong. Liz in Letchworth Garden City, near London - namaste

[@Diana-cd8ox]

Love you Larry.

[@lina987]

Namaste, Larry! So proud of you, myself and all of us. Keep the positive energy flowing! 🙏

[@mollytengwall342]

Was anyone else flabbergasted when she said, "and that's it!" I couldn't believe the practice was already complete! I really got lost in my breath this time - how beautiful. Happy almost end of January everyone!

[@Vardagaladhiel]

Me too! I don’t know where the time went!

[@eliskac2173]

indeed! she really got me!

[@ronvitale]

I so needed this today. I’ve held a lot of worry and anxiety this week and by focusing on this practice I allowed myself to let go. Thank you, Adriene.

[@mulanwoman]

I understand you! Indeed this last days I comprehend depeer when Adriene said: let something go 😁

[@wjansen56]

Have a wondelful new week

[@nadja6558]

Dear Ron, as today was day 30, I wanted to thank you for sharing your experience with us. Your comments along the way about struggling, appreciating that, showing up and taking care really warmed and filled up my heart so much. It was a pleasure to be on this journey with you. Hugs to the kind person you are, Namaste x

[@ronvitale]

@@nadja6558 Thank you so much! I appreciate you taking the time to write to me. I did write up a "what I learned in 30 days of doing yoga with Adriene" but I think my comment was deleted on day 30 since it had a link in it. If you're interested, reach out to me and I'll share the link with you.

[@nadja6558]

@@ronvitale you’re welcome! That might explain why I couldn’t find a comment on the day 30 video. I would love to read that!

[@jenniferlina6621]

I Love how Adriene calls the funny noises your body makes “a little soundtrack”. Makes me feel so much better about it!

[@carolewilliamson8692]

Tehehe

[@ElisabethP]

Yes! I had just been thinking about the crinkly noises my neck was making, thinking, "yoikes, that's odd", but then she said the soundtrack comment at the exact right moment. 🧡

[@HaleySioleski]

Literally! xP

[@AleLau84]

I'm really proud of myself and everyone else who has been following this journey consistently every day. You are strong!

[@davecole1513]

You knew our arms and neck were wrecked. You couldn’t have done a better yoga day, it was perfect. My wife and I keep doing your yoga and it keeps us going as we are heading up to 70 s love and care to you and all. Xx

[@simplyyyfab_u_lous_3266]

For a min. I kept refreshing over and over, thinking there's no YWA today. I'm glad to have Day 28 Move with TLC 😌🧘🏾‍♀️🤞🏾😌Happy Sat to everyone all around the world connecting. Let's do this at our own pace. Namaste.🧘🏾‍♀️😌💖

[@Redandblue11]

Exactly what I thought!!!

[@Indiegirl76]

Same😂

[@deborahfoord]

Oh my goodness me too ❣️

[@justinn77]

It happened the other week as well. I checked for many hours

Happy saturday!

[@krystalmacknight]

I'm so Zoned into the TLC that when Adriene said "say one kind think to yourself" - I literally said quote "One kind thing to myself" - Bah ha ha . I needed the giggle and yes a little goes a long way. Thank you for today. And congratulations to everyone for making it this far! We are all ALL STARS ! Amazing. Love love love. Keep breathing and moving. See you / feel you tomorrow :-)

[@fengjiang4920]

That comment brightened my day :D

[@OhThatsAmazing]

I finished my lasts day of uni yesterday, so this practice felt like such a big hug after working hard. Thank you, Adriene

[@shonaallan9614]

Well done!

Congrats to you!!

[@stephiepeterson]

Congratulations!🎉

[@davejanas948]

Congratulations 🎈🎊🍾! 🙂

[@kiarathiam2513]

Congratulations!

[@JP-ve7or]

👋 Hello to everyone who may be a little behind or just taking it at your own pace. We got this! ❤

[@NeeNHassan]

Im sending my love to everyone who is still in this journey.. Namaste 🌸

[@aclusterofstars]

hey y'all who are doing this challenge at a different time and / or pace to others. You are just as valid, let yourself take your time. We're so proud of you

[@TD-qi2rw]

Its the journey, not the destination. Haven't we all heard that phrase before and maybe rolled our eyes or dismissed it as a cliché. We all know better now! My gratitude goes out to Adriene and The Team !!! 2022.

[@ct4211]

Have a great practice everyone, I'm so proud of us all that we made it this far. See you in the next practice, have a great day 💜

[@kerriepayne634]

Me too,I'm so proud of all our journeys ☺

[@ireneandrew2416]

Thank you Adriene, that was the perfect practice for the day I turn 50! I have enjoyed the Move series very much!

[@witchymeditations]

Day 28 completed. My goodness we're moving through this journey fast. This is my fourth yoga journey with Adriene. I'm super grateful for this time. Thank you Adriene. Today, as Adriene said "you are incredible", my daughter echoed with "mummy you are incredible". 💛. We are incredible. We all need to tell ourselves regularly because it's true. 💛

[@shubhamyadav336]

Thank you Adrienne ❤️☺️ My eyes were closed all the time, I didn't worry about the perfection of poses today. I just loved this feeling of tender care for myself. I am grateful for the insight to check in how I feel & how I want to feel both. I will practice it and make part of my life from now on. Thank you for this satisfying session. We all love you ❤️💖

[@rachelcrowspreadingwings9312]

I cried through the whole practice I never go anywhere anymore or see anyone really, I feel alone much of the time and I really need this today to remember y’all out there too 💕

[@heidilarson5109]

Your feelings are real, and valid. Can you arrange to video chat with a friend, or multiple friends to socialize?

[@rachelcrowspreadingwings9312]

@@heidilarson5109 thank you 💖 I most definitely will 💖

[@palashraghuwanshi4815]

I'm 9 months late to the party, I hope your managed to fight every little thing your life threw at you and came out as a warrior!!

[@Jade-bf5we]

Hi Adrienne, thank you so much for another beautiful 30 day series. Please could you kindly put together a short yoga video for those of us that suffer from Chronic fatigue. Love you and Benji so much x

[@aniagorczynska1970]

How do I want to feel? Clear head, strong body, and peaceful heart. Wishing all here love and peace! 🥰 💕 Namaste! 🙏 🌺

[@verenaleuze]

thank you so much for this short yoga class and the great time on the mat 🙏🏻 there's nothing better than starting the weekend with yoga 🥳

[@JuliettLouissa]

I'm writing this comment to let my friends know that I'm thinking of them whilst on this 30-day journey - I wish we could do some yoga all together in our dark living room with the fairy lights on again. I believe in you all, Posy, Lizzy, Nat, Freddie and Fern! You're my legends and I'm sending all my support to you and everyone else doing this challenge! You got this ❤️

[@grettyvera8316]

Does anyone else feel like Adriene is talking to you, knowing exactly how you’re feeling and what you need that exact day? So many things she says are so spot on. Example: a few videos ago my wrists were hurting and she said something like if you’re wrists are can’t do this… she’s in my head lmao!!! Love you Adriene!! I can’t believe I’m here on day 28. I never follow thru with anything but now I will do yoga every day! Even though my 3 yr old insists on sitting on my chest every time I lay down, and hanging on my back right before I have to do downward dog. 🤦🏻‍♀️🧘‍♀️

[@elisabeth3110]

Ok, I'm not the only one, looking for the premiere and the live Chat. But we are all here♥️ Lovely practice!

[@phoebelawson5912]

Perfect class for a tired Monday morning thank you 🙏

[@ainamagnin5278]

We are so close to the end of this month, I’m proud of all of us for doing this. It’s like a physical therapy to heal a lot more besides some words we can use for it and that feels good no matter how hard we can struggle at times. I can’t thank my partner enough for her to do it with me everyday. Let’s keep going and doing this for our best versions of ourselves ✨

I love that your doing it together. I started one with a friend a few years back because I visited her in Sydney and it’s nice to have an accountability-buddy and someone to share these beautiful practices with!

[@ainamagnin5278]

@ I totally agree 🙏🏽

[@briannat4243]

I am so grateful to be able to do this with you everyday, it has made my practice even more meaningful.

[@mercedespesqueira5150]

Adriene, I Want to thank you for what your yoga sessions have meant to me.They have been healing

[@daveedson32]

This practice (especially after yesterday's practice) makes me think of a philosophy that bell hooks proposed. Grossly paraphrased here, it has to do with the stories that we are often most familiar with: the hero's journey. There's always a battle, a fight, and a conquering. And I love Star Wars, but we are all too familiar with aggression and violence because of a history of colonialism, societys' hierarchies, oppression, or stories in pop culture. Instead, what if we took a journey of love? Just love. The mantra of "I am strong" can be interpreted in so many ways! I am reminded to take care of myself and others, and maybe, just maybe, through my strength of love, I can achieve what I want, which will, in turn, will make the world a better place.

[@trishakingsbury2224]

So much yes.

[@thebloodandflower]

So self-loving and comforting and lovely. Thank you! Lovely to do this with you all! Very relieved to read that A 'has us covered' when the 30 days is over :D

[@nancybreau1526]

To anyone who has been following Adriene for a little while, which 30 day series would you recommend after this one? I've done 30 Days of Yoga, Home, Dedicate and now Move :-) Today is day 125 of daily yoga and I'm so grateful for Yoga with Adriene! I went from doing ZERO exercice to DAILY yoga without missing a single day in 125 days!! Feeling GREAT! Thanks, Adriene!

[@litmint9790]

I am going to try whatever Feb. calendar she puts together for us, and hope that others follow and comment, too. But to answer your question more specifically, I did Breathe last year and loved it. Good for you for going the distance! 💞🐎🙏

[@jatraveler1277]

my practice consists of turning on KZbin and whatever Adrienne video pops up I do... lots of variety.

[@trishakingsbury2224]

I also fell in love with her via Breath. I did it last February/March and have followed her calendars ever since. Haven’t missed a day. Glad you’re here now too 💜

[@nancybreau1526]

Thanks! I love the 30 day series because of how "balance" they are. After more intense days, something softer...it's gradual :-) I'll go for Breath! That's the one I was actually thinking about! 😀

[@LaineyKismet]

I always say namaste a little bit earlier than Adriene and today that brought me a little giggle ❤ thank you for providing this safe, loving, growing space, I'm learning so so much by doing this practice every single day, especially when I felt like I couldn't do it, but I CAN and so can YOU

[@dyttocourtney2964]

Yoga inspires life! One breath at a time! Oh my goodness, such a necessary practice! You're my saviour, Adriene! Bless you! Thank you wholeheartedly, Adriene & Benji! 💜🙌🏽💜

I love how you always also thank Benji! :)

[@dyttocourtney2964]

@ Benji is also part of this whole journey! He's our reliable best companion! He deserves deep gratitude a hundredfold! Thank you with all my heart, Cara! Btw, I love reading your beautiful comments! They're truly inspiring, hehe! >,

[@maartjev3223]

Exactly what I need today. I feel a bit rushed today, that's why I want to do the lesson. So how I feel now is rushed, how I want to feel is calm, grounded and moving from relaxation. I have all the time I need is what I'm going to repeat to myself today. Thank you!

[@annesofiesoeby]

Completed on 10th Feb: didn’t show up yesterday. This week has been so intense and I’ve had a lot of expectations to myself lately. So this practice was all I needed. ❤️ can’t believe I’m almost through! If anybody’s still on the journey: you got this!!! Proud of us 💙

[@miyakern8470]

Adriene, this yoga class has made me feel happy and relaxed🧘🏽‍♀️ It is perfect to do after the previous one🧚🏼‍♀️😁 See you on the mat! Namaste🙏🤗✨

[@mariajoaotrindade9328]

"Maybe you got off track, but now you're back on track". This made me smile, this is exactly what happened to me and even that was a learning experience. I'm still here and so grateful for this. By the way, I got my Covid booster today and I kept hoping and praying this would be a slow practice, with no planks. I guess my wish came true :D

[@mariafrey6190]

I enjoyed this yummy practice of self love for my birthday. 59 and feeling strong. Blessed. Grateful. Loved!!!! Thank you so much Adreine! ☮️❤😊🙏

[@margaretstephens5770]

What a perfect practice after keeping long distance vigil till dawn with son and one year old grandbaby in ER with Covid Pneumonia. Oh, I needed this one. Thank you .

[@mags6742]

❤❤❤

[@dd23537]

These TLC practices are my favourite. Little movement, much more work inwards, very enjoyable. Much love my friends.

[@Amanda-et6tg]

Perfect practice to start this snowy day here in New Hampshire. Good morning to all the other YWA fans in the Northeast who are riding out this storm. Stay safe and cozy!

[@SarahCroughwell]

Same here I'm actually right on the border of NH in MA! All wind and plow trucks during my practice. I hope you stay safe and cozy too.

[@cherrylthomas7107]

What an absolutely gorgeous practice! Thank you so, so much, Adriene! ❤️

[@Michelle-dk4qc]

As soon as Adriene said that there’s only two days left, I felt teary for some reason. I’m going to miss waking up everyday (good day or bad) and doing yoga with Adriene and the entire community here.

[@suemason7146]

Hopefully you will want to continue, either by following the YWA calendar., or by following the other 7? 30 days of yoga programmes. I did all of those last year, with other sessions interspersed. I love having a daily yoga practice for almost a year now. What a difference! Good luck with your continued journey!

[@susanolsen2820]

I did it! Thank you Adrienne! With your support I showed up every day! 30 days of yoga! You are a special person! I love you! ❤️

[@annagracegraves5682]

This has been an emotional week with the death of a college friend. His memorial service is today, and this practice was just what my heart needed today. Thank you, Adriene ❤️

[@jonib4403]

Sending much love to you today 💙

[@susiebeardwell5813]

That was beautiful in it’s peace, simplicity and generosity. Thank you, Adriene 🙏

[@-Brige-]

Day 87 of yoga and the 8th day of my spring fast. Feeling great! 💃🏻 🙋🏻🇨🇭

[@mercedespesqueira5150]

Adriene, I want to thank you for what the yoga sessions have meant to me.They have been healing

[@marinar1380]

That gentle practice was so needed after yesterday, tough day but I'm glad I got through and made it to today! Two more days left ... Then I'm going to have to dig more YWA videos out!!

[@karenrouth2056]

Adriene and Team will provide a playlist for February of previous videos!

[@justinn77]

I prefer the gentle practice until I get used to doing yoga poses. I am new to yoga

[@carolewindsor3499]

Hi, that's exactly what I thought about doing. I'm already thinking about my yoga practice on Tuesday. Thank you Adrienne &everyone, I've been inspired to keep going 💕

[@TD-qi2rw]

This is my 6th or 7th yr of YWA 30 day and they all have been so very special. If you like on You Tube you can find another 30 day journey. Last year or the year before. This is my winter ritual and the 2nd 30 day for me is a very large learning experience ! I have personal memories of those times that carry me throughout the year. Peace.

[@mindfullils3858]

Benji knocked out at the end 🥺❤️ Found myself being able to move slowly and with care, namaste! 🙏🏼✨🌿

[@deprivalli]

really needed this one after having a tough time being alive - i was lying on the floor with my knees to my chest and blinking back tears because i felt so supported. thank you for being my soundtrack ❤️

[@devynberegi1040]

We are here for you! So glad we showed up 🤍

[@annzollman2844]

Thank you so much Adriene. This was just what I needed today. Your yoga practices have been life changing for me. I am so deeply grateful to you

[@hollivybez]

It is 2 am in Los Angeles and I woke up so I could be with the group for the Live. Normally I prefer the more energetic practice, but this was perfect. So grateful for this practice and being able to get up and join. Have a beautiful day - Namaste 🙏

[@hollyadkins7634]

Luxurious ... lovely to move in gentle movements today ... just perfect ❤️

[@birgitpostol773]

Dear Adriene, I have enjoyed this 30-days Yoga-journey a lot. It was a little more difficult than the other two I attended, but I felt that I needed some more challenging postures and exercieses. And above all, working more with my abdominals and balance. I've got this :-) Namaste my friend.

[@renecole7699]

enjoyed being back. see you tomorrow night. Thank you feeling BLESSED!

[@calmsoundsforyou]

First time being there right at the start, it was beautiful because I felt so connected to all those people that I don´t even know. Have a beautiful day everyone, be kind to yourself and take care

[@hajlana]

I needed this beautiful calm and relaxing practice! Gracias preciosa! Enjoy fellow yogies! Namaste!

[@namayalove]

I have been feeling so tired this week. I missed yesterday's practice and today I feel FINALLY so so relaxed, so grateful and getting back in to my creative zone again. I needed this today. 2 days left !! Thank you Adriene and the community. We are doing this. Namasté. 💜

[@mulanwoman]

I missed yesterday too, so today was strong in the morning and tlc in the evening!

[@rritikorritiko3077]

It's 17 of February today. I started the journey later than everybody and I keep doing it in my own pace. I am from Ukraine and practicing yoga helps me to calm down and distract myself from all panic and worries which is on a high level in my country right now. Thank you Adriene and thank to everybody here. One of the best part of each practice is reading comments bellow. People here are special and amazing! Thank you!

[@stacybutler169]

Sending you love and hope for peace

[@rritikorritiko3077]

@@stacybutler169 Thank you very much!

[@SarahCroughwell]

This is the very first thing I did when I got up. Usually, I practice in the evening. I'm in the North East of the US so my soundtrack today consists of wind and plow trucks as a blizzard rolls through but this practice was so nice and cozy. Perfect for a day like today. Shout out to all the other folks getting pummeled with snow finding warmth and calm in today's practice! Looking forward to tomorrow!

[@jatraveler1277]

North Carolina as I watch snow showers, and feel the cold. 🥶❄

[@nafisehlady]

This tender loving care after a strong yoga was what I needed. Thank you Adrien, thank you the community, I really feel positive vibes from the community which is all over the world. Namaste 🙏

[@DimitrisChrrr]

A huge CONGRATS to everyone who showed up today!! A little truly goes a long way ❤🙏

[@ernestinedeanemusic]

This was perfect for my cozy, gentle, moody-skied, Autumn Sunday morning. Namaste.

[@stephanielynne9272]

We're having a blizzard with 18+ inches of snow here in Maine so this soothing practice was definitely much appreciated! 💙

[@kellyh7202]

NH here! This was a great practice as the snow really begins to fall 💕

[@maryjeanabar819]

Grateful for you and this beautiful community on day 28 and everyday! Thank you Adrienne & Benji! 💜💖

[@stakimama]

Exactly what I needed today. Saved to my daily yoga playlist to enjoy again as I continue on my daily yoga journey 1216 days in a row

[@kellyallen9732]

Beautiful practice today. Just what I needed.

[@paulagonzalez9478]

Wow! This is exactly what I needed. I woke up stressed and anxious about my long to do list but at the same time thinking that I need to take care of myself and have quality time with my family. I enjoyed the long breathing. Have a great everyone!

[@denisegrieve8308]

Thank you Adriene for sharing your wisdom, energy, humour and light with the world. It's truly something special. Love and light to you 🌻

[@alisonbell164]

What a happy caring practice today, thanks Adriene and hope everyone has a wonderful day

[@justplants4me]

So excited and so grateful. Thank you Adriene and Benji for this wonderful journey!

[@jegz8021]

This journey encompasses so much more than you can ever fathom. I had to put my sweet dog of 13 years down yesterday. It doesn’t feel real, he was my best friend and had the most wonderful energy about him, even as he got old. Seeing you and Benji together makes me so happy, I’ll miss that quiet companionship more than anything. Thank you for the chance to get a little out of my head and focus on my heart and for marking this moment in my life with strength and tenderness

[@loublou5886]

So sorry 😞 I was in the same position in November last year with my old guy. I swear I still hear him scrabbling to get under my bed and sighing sometimes. It helps to see Benji every day though 💞

[@annegrange8166]

I loved today's practice and it was just what I needed! I'm away for the weekend with a big group of friends and today's practice was done in a youth hostel laundry room! Not very glamorous but lovely and warm!!! Perfect for hot yoga!

[@litmint9790]

I set my intention on Day 0 to be open to better things. Day 28 I feel stronger not only in body but in sense of self. This week I turned down a job for all the right reasons, remembering all your comments on how refreshing it is for Adriene to be interviewed by a man who doesn't interrupt her. My interviewer missed this memo. I was offered more writing jobs that same day. Less money, better paid in all that counts. Thank you, every single one of you. My holy says hi to your holy 🐬💞🙏💖

[@nannieb9159]

Day 28❤️💙❤️ Thank you Adriene for all you do for us! This was a wonderful practice for a Saturday morning 💖

[@vickyg231]

Soundtrack... wheelybins careering down the street - it's very windy here! 😅 Thank you Adriene for this gorgeous moment of TLC. Have a beautiful day, everyone! 🥰🤗

[@eugemaifa]

Even though I loved every single practice, I just noticed that I forgot to push the like button. I saw that her likes ratio decreases practice by practice. I guess most of us just forgot too. Here is a reminder to be generous too, like Adriane who gave us so many free practices.

[@rubyveil19]

Day 28 TLC: So tender and so loving! Just what we all needed today. It has been a really cold day today so I sat on a blanket to finish the practice. :) Thank you, Adriene.

[@Transform_with_Tea]

Thank you I love when you express your sense of humor it’s so subtle and unexpected 😍😍

[@smallmonkey5669]

i realised this morning that i’ve been having a delicious stretch and yawn when waking up for the last week or so, something i hadn’t noticed i’d stopped doing. but it’s been a long while. this practice with you all has woken it up in me again and feels like i am connecting back with my body after a long separation. what’s additionally excellent is that this kind of stretching is called pandiculation and one of the definitions for it describes it as a preparation for the body to MOVE. thank you Adriene x

[@heidilarson5109]

Thanks for teaching me a new word: Pandiculation

[@charlottegreen9581]

Just the practice I needed today! I found out that I was accepted into a mechanical engineering workshop at a big university here in the UAE and I was doubting myself and my worthiness to be accepted into this camp. This practice has helped me remind myself that I am worthy and I do deserve to be there just as much as anyone else! Thank you Adrienne! Namaste 💛

This will definitely go down as one of my fav practices! I can’t believe there are only two more days left of this challenge. Although my personal ‘challenge’ will hopefully go further because the practice has become an important start into my day and I don’t want to miss it! Looking forward to the February playlist. 😊

[@tayricastro3370]

My gratitude is for you Adriene, thanks for.this amazing and lovely 30 days move journey🙏

[@ameliawilliams1996]

Put a sweet potato in the oven with some thyme pre-practice today and I could smell it cooking happily as I was watching this - focusing on my breath has never been so easy 😅thank you Adriene, and roast vegetables!

[@carolewindsor3499]

Roast potato & thyme post yoga is a great call, thanks for the idea!

[@schardinee]

This is the first yr I made it this far with you and i know i can finish. Thank you for providing the practice

[@sneeksandkae]

Today's TLC practice was just what I needed. Watching the snow slowly fall from my mat made for a lovely part of my Saturday. Appreciate being on this journey with all of you!

[@minnamariekask4321]

As this journey is coming to an end I keep reminding myself that in every end is a new beginning to deal with the anxiety that comes with it. This 30 day journey has made my mat a safe place for me to land more than ever before. Daily practice is what has been keeping me going and it leaves me uneasy that day 30 is so close. But it has encouraged me to keep practicing daily, so, new journeys await soon :) Today's practice was really nice and cozy. Nothing better than the feeling of sharing this special journey with people from all over the world! Love you lots !!!

[@deborahfoord]

She sends a calendar every month to follow.... I have done this for 18 months now, it’s perfect x

[@hebbaskula9883]

Yes, it is great feeling sharing YWA with people from all over the world. We are many who are following her calendar and I am looking forward to continue with the February calendar.

[@minnamariekask4321]

I know, I enjoy the monthly playlists too but the 30 day programs that come out every January are extra special :)

[@zoearq]

Cannot believe I have completed my 4th week with Zaha🐕 by my side. Yoga is not just a practice, it’s a philosophy of life. Namaste 🙏 from London to the world.

[@sarahannsolutions]

I’ve absolutely loved having you and Benji in my living room these last 12 months! Sending you love and hugs from Toronto CA 💞💫😊

[@gregoryanderson9218]

Thank you, Adriene, for another amazing yoga session. This is just the practice I needed today.

[@jessbiffin8882]

This practice was DELICIOUS!! Thank you YWA.

[@CKMcCloud]

Thank you for gentleness on this day where my body is sore from shoveling snow!

[@lunabear3060]

Happy Day 28 Everyone! This was so exactly what I needed. I feel so supported and nurtured. And after yesterday, I am definitely in need of some tenderness. I’m going to take this feeling off the mat today and stay tender and gentle with myself all day. I hope everyone is able to do the same in some way, shape, or form. I definitely missed having our live premiere today. I love our before practice chats. Just a reminder…. JOIN THE FWFG KULA and we can continue to support each other with a live chat of sorts. We can work within our own time frames and set up moments to breathe together. Also… here is the daily reminder to DRINK SOME WATER TODAY peeps. Love you all so much. 🖤

[@breynolds376]

Thanks for the TLC today, am catching up after missing a few days.....very thankful for today's practice with all this crazy weather happening on the east coast....sending you love from Vermont and will finish this 30 days and continue it afterwards. Thanks Adriene!

[@arianagu]

Thank you Adriene, for making my day everyday. For bringing love, light, softness, breath,forgiveness amd space into my body and soul/ you and Benji are a daily gift to me ❤🧡💛💚💙💜🤎

[@liinanna]

Today is a horrible day, war in Europe. Today was also a good day to come back to my 30 day challenge and to this video - you helped me curb the anxiety that has been with me all day. I hope with this I can in turn help someone else.

[@chocolatecurls94]

Thank you for this amazing practice, ready to face the day with my mantra "I choose to be courageous". Lots of love!