Day 24

[@Eminnsener]

Crazy how this man saved me from killing myself 3 years ago and gave me a sense of purpose, and he doesn't even kow.

[@Not_Livid]

What’s your purpose brother?

[@ThobeyHobey-u7h]

@@Not_Livid to sleep with ur mom

[@uncleterry4863]

blessings

[@bananbanan6520]

Let's go brother you got this

[@afffaaaafa]

Bro fell off 💀

[@peseri]

HAMZA IS VERY INSPIRING AT THE MOMENT I MUST SAY

[@yahiabk-n5g]

Cleaning your mouth after giving oral sex is important for maintaining hygiene and preventing infections. Here are some simple steps: 1. Rinse Your Mouth Use water to rinse your mouth thoroughly to remove any residue. Follow with a mouthwash that contains antibacterial properties to help eliminate bacteria. 2. Brush Your Teeth (Carefully) Wait at least 30 minutes before brushing to avoid damaging your enamel, especially if you consumed anything acidic during the act. Use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth and tongue. 3. Clean Your Tongue Use a tongue scraper or brush your tongue gently to remove bacteria and improve freshness. 4. Hydrate Drink water to help wash down any lingering particles and keep your mouth hydrated. 5. Consider Sugar-Free Gum Chewing sugar-free gum can help stimulate saliva production, which naturally cleanses your mouth. 6. Visit the Bathroom If possible, urinate and wash your hands as a general post-intimacy hygiene practice. 7. Optional: Warm Saltwater Rinse Rinsing with warm saltwater (1/2 teaspoon of salt in a cup of warm water) can soothe your mouth and reduce bacteria. Note Avoid sharing oral hygiene tools with others. If you experience any unusual symptoms like sores or irritation, consult a healthcare professional.

[@Hishaam2.0]

@@yahiabk-n5g Bro went all out 💀🙏

[@WebbsFitness]

Hamza with the wanting to preserve muscle mass issue I have had a similar experience with boxing and weightlifting. What I’d say is that maintaining your muscle mass will be very useful in staying aesthetic but also in your kick-boxing. If you start doing weightlifting with compound movements to help your kickboxing and maintain / add functional muscle you’ll find a lot more enjoyment in it because you feel it’s working towards your new purpose kick-boxing which seems to be doing wonders for you. Maybe focus more on weighted callisthenics and heavy squats act which are so underrated for fight conditioning and even at your level you could improve a lot at. Love the new videos and your content has helped me so much !

[@jackward770]

as someone in a muy thai camp, agreed with the weighted calisthenics - weighted pull up and dip superset is op.

[@shafichaudhury5947]

Good to see Hamza back at it

[@MaxtonWoods]

Hamza, I just applied to Adonis Skool. Hopefully this will take my life to the next level.

[@afffaaaafa]

Bro refund that sh it’s a scam 💀

[@yahiabk-n5g]

​@@afffaaaafawhy?

[@Levilikesfood1]

@@afffaaaafayou must really have something with hamza don’t you this the 4th comment of yours I seen and there all on different videos of hamzas

[@KpC169]

Rip

[@aidan9656]

Embarassing

[@Dark.Manu.Official]

WTF You literally made X2 improvements since yesterday session bro! btw i love your transparency in your content, you litterally posted a 2 sets workout without giving a shit about what people could say. keep pushing!

[@Jjjkkkkhhh-pm8lv]

This is legit the only KZbinr I watch nowadays 🔥

[@LucazPedro-s7b]

Amazing videos lately, really inspiring.

[@JoelRussell-xb6qu]

Hey bro you right about the tropics bro. I have lived in Fiji for 12 years and the heat definitely changes your muscle strength. Personally I hate working out in a tropical country

[@KalethMadera]

Definitivamente es increíble. Hamza haciendo el trabajo duro especialmente cuando no tiene ganas. ❤

[@BrightNe0n]

Wow in the course of last vid to this one? Like James said, your form looks real different Hamza. That’s crazy 🔥 Wanted to add that it’s nice to see you talk about how you feel about something you once did everyday and now you’re just not feeling it. Sometimes we might feel influencers/youtubers aren’t “human”. I’m liking more this videos than the ones on your main channel. Keep doing these bro.

[@Stormforgd]

Growing up, part of my family ran a small farm. Cows, chickens, the whole scene. Fresh, warm raw milk was a daily thing. Nothing quite like it. But it’s fleeting-3 to 4 days, tops, before it turns. Unless you’re into sour milk. You can let it sit out until the fat separates, then it’s like a rustic kefir. Bold taste, not for the faint-hearted, but if you add cinnamon with something sweet like honey… simply immaculate.

[@theanomity3185]

Hey man, just wanna say thank you for these videos. U really motivated me to get back into MMA training & i will start back today. Keep motivating others bro

[@TheFishyFisher]

Hamza With squats ive also always had knee pain but i found to make the pain go away ENTIRELY was simply bodyweight squats for a few sets while going slow on the eccentric with deep depth to the point it initially hurt but will become easy and you will be able to go deeper with no pain and feels great. Then you can go to add weight! Go find yourself a great Gym

[@suddoe7188]

Look into knees over toes guy for knee pain. Keep up the grind!! ❤

[@Tommy-o5g]

It's really cool to see how much you have developed for the last month. Keep it up bro.❤️🔥❤️‍🔥💪💪🫵

[@HamzaElFounti]

About your diet, Im not any professional but what works best for me is 80-70% Protein and 20-30% Carbs. Stuff like some fruit, honey those little "healthy" carbs I dont consider as like big meal so i'll have them throughout the Day when i need them. Found this Diet approach pretty Good for Muscle Gains and especially good for Cardio based exersices/activities like Fighting, running. You dont need many carbs to like fight, you just need them in the same day youre gonna have a session (Before the session). I also prefer skipping like a "Big" Breakfast.

[@k.bradley]

As a basketball player i suffered from knee pain as well. What I did was a thing called isometrics which is like wall sits or holding the squat position or Bulgarian position for a few seconds. Deep stretches also help. I’d say ankle sits helped.

[@ishaan_jana05]

Man I love the lifestyle of an MMA guy

[@Oskarwill-kj2jt]

Hamza, you should try to do one upper and one lower body session a week and they really don't need to be that long if your going to failure it's enough with 45 minutes.

[@EanTudor]

Looking sharp on the pads good shit

[@anticringezone1778]

Hamza, it would be really cool if you researched more about mens fashion and shared your findings. A lot of young men don't know how to properly dress and you'd be a really great outlet for that advice

[@BUGG316]

I’m in the same boat trying to balance weight lifting and Muay Thai but I would suggest if you’re just weightlifting a couple days a week, prioritise strength and balance/mobility training to translate over to kickboxing ✌🏽

[@p4cov]

loved the lifting part, can you do like an arm day aswell ?

[@KaisDetoxYT]

Hamza, what I think is that you need a proper close male friend. One that actually understands you, is secure in himself, isn’t just a yes-man that can talk to you on a non transactional level. A friend that can help you delve deep into your psyche and at the same time can be simply positive. I could imagine a guy like Chris Williamson could improve your life well. I think spending time with a guy like that would help you answer the questions that arise in life. Take care bro :)

[@niamshah6225]

Im coming to Bali in Feburary. I was there for 3 months this year and so looking forward to coming back. Planning on joining Soma to fight. I did muay thai in february so looking forward to it.

[@benhcreate]

Hamza was talking about his physique and all I was thinking about was the TikTok going around “just shut up and lift bro” 🤣🤣 and moves to them doing the workout 😂😂

[@PinkNeptunee]

10:18 bless you Hammie

[@JosephZhanov]

A true legend. One day I need meet you man, You changed my life, genuinely, and just texting a thanks comment isn't enough to appreciate your help. A real life talk is pretty enough to express my gratefulness for your hard work to transform our lives💪

[@stijnfolkers]

Coming to Bali by the end of December / january bro - definitely gonna come to SOMA. We should train together (even though I'm skinny bitch - fit AF in (kick)boxing though) and would love to meet you.

[@Choosehealth.]

Look into developing your pain free ability to overcome that knee pain for your quad movements brother

[@Mark-jv3sb]

Let me come train with you bro, would be hype.

[@arkashjayanandan4082]

Gym next door (Bull gym) is great for bodybuilding. Can train shirtless and bare foot too which is a nice plus

[@Cxdits]

Also being 200 dropping weight you going to be fast asf i can wait to see your first fight (no glaze)

[@Cxdits]

Found out knee pain comes from the calf or hip weakness. If you train for hip mobility and calfs it should help unless its a direct injury to the knee.

[@muhammadazam2741]

I was shocked to know how ppl like hamza dunno how raw milk tastes. So grateful for the life god has given me. btw the taste is basically the same but its a bit creamier. processed milk is just tht they remove the healthy fats from the milk and stuff like cheese, youghrt are made from those fats,, raw milk tastes amazing ngl. Also you dont really drink it straight from the cow unless u drink it staright from the cow lmao. point is if its been some time since its extracted u need to boil it to kill the bacteria that mightve grown in it.

[@1Yunko]

Hamza please make a video on how to get back on self improvement again after Failing to be consistent

[@xkai07]

What can he possibly say thats going to change you in that scenario ? You already know the answer to it

[@M4ce3941]

If you fell off you can just try and keep going and try to get back on but if you need some help you need to change your environment. Which basically means get a buzz cut and rearrange your room if you can but you have to change up your environment somehow. And start the good habits again and keep in mind how shit you felt when you fell off self improvement. keep down the emotions that try to say to you that it was more comfortable before you got back on and suppress your desires. Stay strong bro.

[@MenQualitys]

What happen to cold plunge 55:04

[@louisb-d2989]

You’re looking absolutely deadly on pads now man

[@GavinForegard]

Almost a month keep going💪🏿

[@amoha-y1f]

Hey Hamza, for carnivore diet, what protein to fat ratio should we be aiming for? Is it 50/50 split of protein and fat macros? Thank you.

[@dellyfishy6882]

Hamza you need to bring better energy to the gym. But if you are seeing lack of purpose in the weightlifting from just maintaining muscles. Maybe look into some more strength and conditioning for kickboxing. This might help bring back the purpose behind the training. Just a thought good luck.

[@ostinab7698]

What is James' @?

[@thebookof5rings]

Hamza, how do you personally deal with burnout and how do you schedule in fun and relaxation guilt free?

[@jackward770]

If you have worked hard and you know it, you should not feel guilty brother. Rest and relaxtion is important, just try no to do any degenerate activities.

[@ht8083]

I’m eating raw mince straight out the pack as I’m watching this 😂

[@MrityunjaySharma-q5v]

you are very inspiring . i want to meet you in real life and i am sure one day we will meet .

[@stilllmkp]

imagine we made hamza fight KSI , he would probably start glazing his forehead in the ring

[@Jjjkkkkhhh-pm8lv]

Hamza if I know my purpose should I stop working out everyday so I can get an extra 5-10 hrs a week?

[@JuiceWrldAIPlug]

400 views in half an hour is absolutely devious

[@Gurinderr]

Brooo upload on your main channel main mann

[@stachan24]

I eat raw meat and drink up to 4 liters of raw milk a day since I was 16, now I'm 19, 6'5 and jacked. It works.

[@stachan24]

And I'm not even taking the p--s, if it sounds insteresting, I'm Lachtan14 on I&

[@stachan24]

And I'm not even taking the pyss, if it sounds insteresting, I'm lachtan 14 on I&

[@stachan24]

I could actually coach you on diet for better cognitive and physical performance, and even for improvement of your descendants genetic potential, hah

[@Gym4life1]

Nice man how much do you buy the raw milk for. Where I live it costs quite a lot.

[@jackward770]

@@Gym4life1 invest in your health. Work extra hours. You can make it work, a litre a day is more then enough.

[@editedbynikk]

where is this gym hamza?

[@karoliszukovskis1963]

mldc seni taip ir toliau

[@X.ap.1234-iv3bl]

1, 3, 2 seems preety unrealistic to me

[@guntherdasschaf336]

If you obsess about kickboxing and dont like going to the gym right now, why dont you do fast twitch muscle fiber workouts for arms and legs to level up your hits instead of doing exercises you dont even wanna do? Just go really fast on the way up or kind of kick the leg extension machine up instead of doing slow reps to failure?

[@peseri]

GOOD IDEA FULL RANGE DEADLIFTS

[@Talisman_k]

Bro training for fighting against Andrew tate

[@9Ian7]

you should stop training for muscle mass, even to only maintain it. imagine you loose some weight, you are going to be much better in kick. prioritize one thing at a time.

[@peseri]

crazy

[@thecowgoesvroom672]

Don't eat raw meat brother

[@worldclassverissimo]

VVVVVReally

[@peseri]

SHHHHHHHHHHIIIIIIIIIIIIIIIIIT

[@Eminnsener]

You havent watched the entire video yet

[@FilizSelek-g1z]

Hahaha

[@jjpriv7077]

First

[@nuriyekesgn4662]

Uhvu

[@nuriyekesgn4662]

Oh

[@1Yunko]

No views in 39 sec bro fell off

[@louisb-d2989]

Hamza, me and my mate are doing personal training, (not selling to you btw bro) when we fly out next month we’re down to train with you and build a couple of workouts each week to maintain your physique but also benefit your kickboxing. If you like that idea I’ll send over my Instagram or whatever and we can sort that out. Another point is that it could work towards your main goals (kick-boxing + business) using the gym. Training in a way that benefits your kick-boxing and you can also leverage it in your content, you know people love Sam Sulek and tren twins etc, that could add another facet to this content, watching you training hard with the boys, get a group together bro it could be hype as fuck. That would be awesome bro.

[@bayern.better-jn4qx]

What is Jack's ig?