DAY 27 - Move to Improve: 22 Min - Low Impact Steady State Cardio - Fun & Energizing

Welcome to DAY 27 of our #MoveToImprove journey!
Today, we're focusing on a low-impact, steady-state cardio workout designed to burn calories and energize your mind.
This 22-minute session emphasizes consistent movement while being mindful of how your body feels. Enjoy the journey as you move your feet.
We encourage you to maintain a consistent pace that feels comfortable and sustainable for you.
Listen to your body, modify as needed, and focus on the rhythm of your movement. You can also bring your awareness to your breath or specific sensations in your body to enhance the mind-body connection.
This workout is about consistent movement to build a stronger cardiovascular foundation.
Let’s get moving, sculpt our bodies and energize our spirits!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
#lowimpactcardio #steadystatecardio #cardio #fitnessforbeginners #athomeworkout #moveyourbody #fitnessjourney #day27 #workoutmotivation #mindfulmovement #beginnercardio #cdornerfitness #movetoimprove

[@kadiepatterson8866]

Goals are so important in work, in life, and in fitness. I know that I am working towards my goal of being stronger and loving my body where it is! Thank you for being a positive voice in fitness!

[@nancykemper3944]

Thank you, doing challenge as an extra with other daily workouts! ❤

[@CDornerFitness]

Thanks for working out with me Nancy. These aren’t really supposed to be an extra. The daily workout are what you should stick to. You don’t want to do too much💕

[@kindnesstoall]

Fantastic! My goal is to continue with doing me! Feeling and seeing the difference...who says, 73 can't move??? I can 😘 Thank you for this program helps keep me focused.

[@wendyrodkey6934]

My goal is to continue with my daily hiking, strength training, stretching, and cardio (especially step). My goal is to continue being the healthiest and most fit 70 year old that I can be! Thank you so much Chris. I love all your workouts.

[@mariesalinas28]

My goal is to become a more healthier, fitter version of me. I will continue this journey with joining either the live version of these classes with Chris or incorporating these workouts into my daily routine. 🎉🎉

[@HBEvans12]

My goal is to keep working out, and join your daily workouts

[@bindig.6704]

I've been thinking of doing this challenge over again with heavier weights and maybe add some short step workouts, I miss doing them. I like having structure/your challenges are perfect to keep me on track. Thank you ❤Love and Light❤

[@HeatherMarieVA]

I’ve been thinking the same thing😊

[@HeatherHartman-o1g]

My goal is to continue incorporating cardio, strength, and stretch into my daily workouts!

[@patriciagambin3276]

My goal is to start following your daily programs to build on what you have been teaching in the last 27 days. Onwards and upwards 😊

[@kimmarrocco2757]

Thanks for helping me survive January. Here's to a fantastic and fitness focused February ❤

[@SarahHarvey-c3b]

My goal is to follow your programme of daily workouts Chris. Build on this habit to work out consistently every day with active rest on Sunday. I won’t be able to join live but I will join the after party. Have soooo enjoyed this programme and it’s not over yet!! 🙏🙏❤

[@sarahrogers9967]

My goal is to carry on with your various workouts and keep getting fitter while feeling better and getting in shape and feeling good in myself, thank you 😊

[@AJP-z8x]

My goal is to go back to longer cardio workouts and alternate them with strength training days. My ultimate goal is to get stronger and have more endurance so I can do some hiking this summer. Thanks, Chris!

[@meredithhairell7434]

My goal is to continue the journey to being a healthier, more fit version of me. Mom’s goal is to keep going!

[@NinaChilds-j3d]

My goal is continue with daily workouts, alternating between strength, cardio, pilates and the step classes that i love. Thank you Chris xx

[@KatG.-qy2ye]

My goal is to continue doing workouts and to stay healthy❤

[@sheilao3330]

goal is to keep the diversity of the program going in my workouts.

[@robinf4159]

My goal is to keep up with the strength training. You make it easy, not intimidating. Thanks Chris

[@KristyWilson-t1o]

My goal is to be more consistent with movement.

[@Cardioqueen48]

My goal is to continue working out with you, eating better and putting me first ❤

[@RobinGayl]

My goal is to exercise consistently, with variety and without injury into a vibrant old age….as a stroke survivor, I resonate with what you said about knowing you’re alive by feeling the exercise…..I am grateful every day that I can wake up and move and I intend to DO IT…thank you for this wonderful and generous challenge..loved every day of it ❤❤❤

[@HeatherSmith-ci7bk]

My goal is to continue daily movement.

[@maggieg5719]

My goal is to stay consistent with exercising every day and to be consistent in when I do it every day. I liked the music today. Very upbeat. Thank you Chris!❤

[@lunaeclipse7073]

My goal is to continue with your daily workouts as well as keeping myself focused on doing this everyday even when I don’t want to! ❤🎉

[@CDornerFitness]

👏🏻👏🏻👏🏻you can do this!!!! ❤️

[@cindyhildebrandt4777]

My goal is to carry on with your daily workouts after this, I am ready! Thanks Chris, you’re amazing 🎉

[@Danielle-tf5js]

First, thank you so much for doing these programs for us! I appreciate it so much and you are such a great teacher! My goal is to get back on the wagon and continue with some of the lives! For some reason the longer workouts seem like such a challenge time wise for me. But, I have been doubling up on some of these shorter ones and that seems fine! 🥴🙄🤷‍♀️. Make it make sense! Thanks for encouraging me to move and be healthy Chris!!!

[@pattyharmat3211]

My goal is to continue with your workouts. Beginner step here I come!

[@phyllisnorton329]

I Will do the challenge 30 times for 90 days. I haven't done a 90 day challenge in years. I'm open I'm willing. Thank you for your help and motivation My Body & I Love You Christina 4real 🎉❤

[@sudihayford625]

Our goal is to be consistent- thanks for helping make it more doable!

[@PennyBowers-l1p]

I’m not a beginner, but find these workouts are enough to keep me active while I fully recover from a flu bug.

[@katienors2249]

My goal is to keep moving!

[@denisethompson8629]

My goal is to do another 30 days of some of your other exercise sessions. I was mainly focused on getting my steps in, but I think my priority now is to do more strength training etc and fit my steps in when I can.

[@AmandaJG1022]

Thank you so much for these wonderful workouts. I found you because I got the step and wanted to do fun workouts. I haven't looked for any other workouts because you are such a great instructor. I saw this workout and it seemed like the best one to get back into working out after my surgery recovery. I appreciate all the motivating words and just the joy you have. I will always be here doing your workout. Maybe I'll join a live soon. Again, thank you for being you!!

[@miss_mc]

My goal has been to get back to the usual programme… and I now feel ready 🎉

[@lilcrazyracing]

This was a perfect workout! To all the beginners: you got this! 🙌

[@StiofaininIreland8168]

OUR GOAL IS TO REPEAT THE WHOLE PROGRAM AGAIN Because of my back I'm missing a week BUT most of all we are redoing this for my daughter because consistency is key and she needs to impove on her movements and coordination. She is no way patient either so she would and does get board after 20 mins So this is plenty of time and it hasn't turned her office exercise Thank you so much Chris Steph and Isabella 🇮🇪 IRELAND

[@annmariethompson4026]

My goal is to get back to my daily workout and be back to my healty weight and toned self.

[@EllenvandeLint-o5m]

My goal is to just keep doing my workouts with you. Thanks for your pep-talk Chris!

[@dianemcmurry8439]

My goal is to continue working out 6 days a week. My plan is to move on to your daily workouts. I think I can keep up if I modify as needed, and give my pause button some touch therapy if I need a break. 😅 I prefer to workout in the evening, so I want to start your 30 day mobility challenge and do that in the morning. I think I'll start that mobility challenge RIGHT NOW! 💪🏻💜

[@craigelderkin9077]

Great session. My goal is to walk outside 40 minutes and exercise inside for 45 minutes. Since it's winter in Chicago, I am "stepping up" (pun intended) the inside exercises. Thank goodness for KZbin! and Christina!

[@HollyEdwards-w7b]

My goal is to do more of your workouts - Daily!

[@christinaverberne7018]

My goal is to be STRONG not skinny! I plan to repeat this entire workout in March with heavier weights 💚

[@algae0]

My goal is to increase my strength and endurance to get fit and feel good. This has been a good start to getting back into fitness and I hope to return to my biking and yoga practices soon.

[@kimberlyzeeb9807]

My goal is to learn advanced step moves!❤

[@catg5750]

My goal is to carry on with you Chris and check out your extensive playlist, starting with your beginner section.... and of course, your step sessions.. thank you so much for this programme, it came at the right time for me... see you for day 28❤😊

[@gbenitez63]

Thanks again Chris. My goal is consistency

[@michellematich3582]

My goal is to do a workout every day. Not necessarily a long one but one of your shorter ones, that way I will do them correctly without injury. Thanks Chris ❤

[@ClaireLeahy-b4j]

My goal is to keep this going🎉thanks Chris

[@jeantruckey1502]

My goal is to repeat the strength/functional fitness portion of this challenge, progressing with weights. Also I want to incorporate one step aerobics workout each week. 💪

[@carolenglish339]

My goal is to keep moving. I’m add some variety to my daily workouts. I definitely like strength training and am going to schedule it at least twice weekly. I think your stretching classes would be beneficial after weights. I’m so geared to step it’s hard to change. Thank you Chris

[@CarrieGrizzle]

I’ve got goals! Working out the details of what’s next😊but definitely keeping on going!

[@samanthawalker1394]

I have loved this challenge. I am definitely going to do it again. It keeps me on track with cardio and weights. Thank you again for all your hard work and fantastic content. ❤

[@CharT-sFL58]

My goal is to do the 30 day program again and increase the weight and keep my form! I already do a lot of your step workouts, and love them! But I have to do more strength workouts during the week. Thank you Chris for all the choices! ❤

[@LMilty]

My goal is to add more strength training and variety to my exercise journey.... thanks for bringing this challenge on!!.

[@vena2122]

I reached my first goal - to get back in "fitness biz" and now I will just go back to your program and stick with you ! No more than that !

[@ladislaualbert2807]

Great way to get the day started!

[@clereasesimmons5987]

My goal is to just keep moving. Great workout!

[@patriciaackley1406]

My goal is to continue to exercise and recover from my total hip replacement. I also want to lose weight and tone my muscles so that I am healthier. Thanks for a great program. My next program needs to continue to be a beginner program as I have to modify.

[@alymickey7]

I loved this workout! I do more intense workouts with Chris but this is great for beginners or if you just aren't feeling up for too much of a cardio workout and want a quick walk (without leaving the house). I'll be dating myself but it reminds me of Kathy Smith's marching workout. Of course you get to do it with Chris which is always a good thing.

[@nancyduvall6880]

My goal is to go back to your other workouts (strength, cardio, mobility), now that I'm back in the habit of working out every day.

[@daniellejohnson7428]

My goal is to continue with 5-6 workouts a week goin forward. I feel so good about how I’ve done so far with this program, want to keep it up!

[@veggicat]

great moves.....i did it today after full body...thx dear chris😊

[@annmariethompson4026]

The burnt out at the end of this workout I had to do it again. I did 50 on each side twice. Love it ❤

[@bafialk]

My goal is to strengthen my right hip and lower body muscles to increase my range of motion. My other goals is to replace mindless scrolling on the internet with the energetic and healthy workouts on your channel In the morning and yoga sessions from other experts at night.

[@maggieg5719]

Chris has a lot of mobility/yoga routines on her channel. I recommend you check them out.🧘🏻‍♀️

[@sharonbell8068]

My goal is to do this over with heavier weight & a step class. Thank u!!!

[@ellencardinaals6679]

I am going to keep doing step with your channel, you really explain how its done and i love step so much. I am going to ad weight training, that is something i really like with this challenge. Balance and flexabilty also, I am so happy that i joined this 30-day challenge. I dont like the month of january and just like that it is over. Your challenge really helped with that, something to look forward to every day ❤.

[@dancadirao8923]

My goal is to keep moving and being active…When these 30 days are (not) done, I’m going to start it again but try going up in weights and high impact for cardio…You always say to keep moving and challenge yourself…I did Days 26 and 27 together due to another crazy day yesterday…thank you so much for everything…on a side note, you saying “pivot” in the warm up made me laugh thinking of the Friends episode with Ross moving his couch…😂

[@janiceneal405]

Loved this! Music was fab as well as your routines….. your amazing

[@HollyEdwards-w7b]

I’m doin the work!

[@LauriePhillips-i7t]

I did 26 and 27 back to back. My goal is to do the 30 day program over again and once it’s done do it over again plus add additional workouts like walking, step aerobics, etc..

[@lindachin5288]

My goal is to move every day. Some outside walking, some weight classes and some cardio. I’m going to revisit your older videos for beginner/intermediate.

[@irenedmitrieva3169]

My goal is to keep going and try to make it a habit to do a workout! I’m thinking of doing your exercises based on this challenge but also I really want to add step aerobics, I miss jumping on a step with you! ❤

[@debc2891]

My goal is to continue having my workouts include cardio, strength, and flexibility. I need to incorporate more flexibility.

[@JapaneseCherry-y1i]

Wow Chris I can see all 30 days of slim down in your body. I hate I didn't start with you but I have collected all 30 and I was doing another routine for the month of January. My goal is for the month of February 30 days strong doing your push pull the anterior chain the posterior chain day 27 of this 30 day challenge and defining my arms. March will be total body workouts.

[@Rebecca-9340]

My goal is to workout every day. Still have to decide if I do this challenge a second time or I follow your daily classes. Love your workouts and your music choices 😊

[@lynndoherty382]

I REALLY want to see improvement in my muscles (especially in my arms). I have a dexa scan before starting this challenge and I plan to repeat annually. My goal is to continue daily exercise/movement and to see an improvement with my next scan. Hopefully some of the belly fat that came along with menopause will also go away. I plan to check out your daily workouts although my workday starts at 8am so I'll have to figure that part out.

[@HeatherMarieVA]

I’ve also been thinking of doing this again. I want to get some heavier weights.

[@killsa]

First off and sorry if this is long winded but I encourage all of you to try her lives. There will be things that seem like are way too advanced but she is the QUEEN of modifications so if you can't do crazy in the star jacks she will always have a modification. If you can never get on the floor she'll have a modifications. Ok why am I here if I have already done her lives ? I do ballet and jiu jitsu and work out on top of all of that. In September i was being thrown as a normal part of training and I got thrown too hard and didn't land how I was taught to. I suffered a massive concussion when the back of my head bounced off the mat. As a result fpr the months since I've had a migraine everyday. I suffered extreme vertigo for about a month and a contant palm in the back of my neck. When you are used to working out every day this is a massive blow. I couldn't do anything at practice I could do the barre during ballet but anything that required spinning would send me to the floor. I hesitated at going back to even working out out of fear. I was down on myself gained a bunch of weight and still to this day I sleep way more than I should be. One day I decided my workouts are not going to look like they used to. So I'm starting my workouts as a very beginner. This is a hit to the ego when you've been working out since the 90s. But here I am taking a progressive program and finding myself getting stronger again and I've had to take this mindset with both jiu jitsu and ballet too. So my goal is to graduate back into Chris's lives and get closer to where I was with everything else.

[@cbalbierz2347]

Continue with workouts and improve nutrition. I felt lighter after this workout. Took off 14# of wrist/ankle weights 😂

[@lauracastillo5032]

My goal is to workout daily for at least 30 min a day and then do some sort of movement at night.

[@RickGreeley]

My goal is to do this routine for another 30 days (and then another 30 days after that)

[@KateEvangelista]

Hi Chris! Have you ever considered doing a series like this but for PCOS girlies like me? I bet there are many of us in your feed who would love a 30 day that focuses on helping with our condition. Just a thought! ❤

[@dianepechacek6190]

My goal is to do a 30 day challenge every month.

[@torimott]

Made it the full 30 sec but it was tough. Definitely need more core work

[@MissJackieartsandcrafts]

Could you name every exercise you do, like grapevine and so on, with every workout? Much appreciated😊

[@phyllisnorton329]

3 times for 90 days challenge

[@suebuchan9626]

To keep doing strength training not focusing as much on cardio

[@maggieg5719]

Believe it or not, you actually get cardio while strength training. That’s the beauty of strength training. 🏋🏻‍♀️

[@Diana-sb4yl]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@lindachin5288]

My goal is to move every day. Some outside walking, some weight classes and some cardio. I’m going to revisit your older videos for beginner/intermediate.