Day 28: Weigh In - Bacon Cheeseburger

[@debrachurilla7994]

You are an inspiration!!

[@gracechurchcates]

I’ve been carnivore for three months. Not losing weight fast but I feel better. Down 16 pounds and several of those pounds were ups and downs on the scale. Discouraging. Don’t give up. Dr Ken Berry says depending on how unhealthy we are will affect our health results and weight loss. I’m expecting better results in the next three months. And I think you look healthier than when you started a month ago. Thanks for sharing your recipes.

[@kristascountrykitchen5057]

It’s all part of the journey! So many benefits at the end of the day. We’ve got this❤️❤️

[@prettyricky9147]

Same here I’ve been back to Carnivore for two months now and even though I have over a hundred lbs to lose I’m only down 15 lbs. I’m feeling awesome though because I have gotten rid of 1 blood pressure med, no more asthma attacks, less joint pain, no hemorrhoids, more insulin sensitivity, and no bloating or digestion issues. Carnivore is working, the weight will drop when my body finishes repairing everything else. I love this life. ❤. Oh yeah and down two pant sizes. 🎉

[@kristascountrykitchen5057]

@prettyricky9147 wow you are amazing. All of that beats any number on the scale!!! What an inspiration. ❤️

[@prettyricky9147]

@ Thank you 😊

[@lynl8897]

You look fabulous and feel fabulous, so you're right - the scale is only one measurement - and we all know weight can fluctuate quite a bit from one day to the next. Always enjoy your terrific personality and great food!

[@kristascountrykitchen5057]

Thank you! I am feeling good! ❤️

[@sdiamond2765]

Stay the course! You are healing. I've been stuck for weeks ( hormones) myself but I'm still doing ketovore. Food looks great! I'll be making bacon mayo tonight.

[@kristascountrykitchen5057]

@@sdiamond2765 it will be worth it, we can do it !!❤️❤️💪

[@christinad2896]

Love your channel. You have inspired me to final try carnivore. We are starting next week. Keep up the good work!

[@kristascountrykitchen5057]

That’s fantastic. Keep me updated on how it’s going!!!

[@katyrichardson8570]

You are looking great! And your beautiful soul shines out to us. Stay with it, healthy feels so good ❤

[@willo8794]

I’ve been keto for so long I don’t miss the bun with my burger.

[@kristascountrykitchen5057]

Sometimes I want one. Sometimes not.

[@Someone-vn9ce]

The protein is probably making you gain more muscle thus the slight weight gain but decreased inches. You look amazing!!!! Keep up the good work! The burgers look delicious!!!

[@kristascountrykitchen5057]

Thank you so much. I feel really good ❤️

[@missiris1234]

Those were the biggest burgers I have ever seen. You go girl. I am jealous

[@kristascountrykitchen5057]

They are huge. I got them from my food supplier.

[@Stichjourneyvibes]

Discard the scale, nobody needs it. We all know if we have to loose weight… no need of a scale for that… but again, whatever works for each of us! Keep going girl!

[@trinarenae8625]

❤ your attitude!!!! The scale actually tells us very little. No doubt you are building muscle, looking younger and feeling great! So it’s a total WIN! 👏🏼

[@kristascountrykitchen5057]

I agree 100%! ❤️❤️

[@kk-qc5bx]

I work in a health club and had a trainer tell me once, "you're not going to regret that bacon you ate on your death bed", LOL

[@kristascountrykitchen5057]

I may have many regrets. Bacon will not be one of them😂😂🥓

[@Yogi-Bajogie]

I just love you woman and your attitude...I have been on this with you and honestly I did the identical thing...down, down, down, up, down down, hold, down, hold......that's life! It honestly could be your back and less exercise, who cares, WE are doing good:):)

[@kristascountrykitchen5057]

Yes we are!!!! One day at time. I had a very stressful week last week. But thank goodness this week has been better.

[@susanrobinson408]

Krista, you are looking amazing! And I'm so happy you are feeling better.

[@kristascountrykitchen5057]

Thank you Sue. Feeling good! Hope you are doing well!!

[@frostieswift4887]

Hang in there girl, you’re looking good. Starting my program again tomorrow, still trying to stay ketovore.

[@kristascountrykitchen5057]

Thank you! We’ve got this!!

[@karynstouffer3562]

Your pounds may not be changing, but your composition definitely has. You are gaining muscle, which weighs more for the same volume. You look great!

[@kristascountrykitchen5057]

Thank you so much!! I can see my body changing.

[@RobinSilvers-nb4ej]

The pounds could be many things. Ive seen people cut back the dairy, and then slowly i watched them go completely off their good way of eating. If you need the dairy, keep it. Too many people start panicking and try to give everything up. Then they stop their diet because they are not happy.

[@kristascountrykitchen5057]

I’m holding in there. No way I’m going back to my old way of eating. Slow and steady wins the race! We got this!

[@conniemccollam2605]

Hi Krista. Those are some huge burgers, love the bacon on them. You could have told a little white fib about the 2#'s but that is not your style. You are doing great. Hey 54 is not old, I have kids that are close to you in age. Wait until you hit my age 78 now thats "Vintage" . Take care❤

[@kristascountrykitchen5057]

You know me too well. Always gonna speak the truth❤️

[@lilylangman5620]

I do the same thing with this diet! Up and down! Ugh

[@kristascountrykitchen5057]

@@lilylangman5620 nice to hear I’m not alone!!!

[@judybrotherton5052]

Hi Krista. I really enjoy watching and listening to you. Congratulations on almost a complete month on carnivore. You are doing great. Do the chaffles taste eggy? Thank you ❤

[@kristascountrykitchen5057]

No egg taste at all!! My son thought they were amazing and said he liked them better than regular buns! And thank you for the kind words! ❤️❤️

[@karynstouffer3562]

@@judybrotherton5052 Ideas for chaffles are many, and varied. I always suggest going with a really creamy cheese that melts well. Personally, I like mozzarella, or queso quesadilla. Also, taking them out of the waffle iron as soon as they are cohesive will help with the egg taste. Cooking them until they are very crispy can emphasize the egginess. You can season them, too.

[@karynstouffer3562]

I'm older than you, Krista. We are not "old" yet.🤨

[@leslieanne4120]

WTG for not letting it get you down - body’s doing a lot of healing ❤️‍🩹 keep up the great work A++

[@kristascountrykitchen5057]

Thank you so very much!❤️