Day 29: 30 Min CHALLENGING BACK & CALVES Workout [with Dumbbells] // 6WS1

[@carnaticclassical317]

Thanks for the excercise, really feel comfortable working out with you compared to other channels

[@TIFFxDAN]

Thank you and so glad to hear you're enjoying the workouts!

[@toneItUpWithSwats]

I am super excited that I have done till day 29 .. and in 3 years first time , I am at the verge of completing this 6w challenge... it was tough certainly . but I am happy I did stick to it and did it till the end... nailed it.thanks a lot @tiff*DAN. u made me stick with it..

[@ArleneWhitfield]

Workouts always on point! Thank you Dan!!

[@royster_lll9412]

This was a good workout it worked my lats and back good and calves good thanks for the workout

[@TIFFxDAN]

Thanks! Glad you liked the workout.

[@checkoglen]

day 29 completed ✅ thanks dan for the excellent content of your channel!

[@arnavaggarwal4313]

Who else misses the complimentary percentage counter 😂 thanks to your workout program I have built a good amount of strength in 1 month😁

[@osmansantos6921]

Done ✔✍🏿💪🏿🏃🏿‍♂️🏋🏿🤸🏿‍♀️. Another perfect workout, thanks a million😅 Season 2, let's go, let's go ahead 💪🏿🤸🏿‍♀️🏃🏿‍♂️🥁❤️

[@anthonyanderson1145]

Great workout ' lot's of unique exercises in here!

[@TIFFxDAN]

Thanks. Glad you like it!

[@Dan-bj9io]

I liked the mix of weighted hypertrophy and bodyweight good work out thx

[@TIFFxDAN]

🙏🏼

[@ganpathysubramanianks8674]

Never knew that there were so many variations for calf wonderful , and thanks as always

[@TIFFxDAN]

Great job!

[@josecortez1001]

That was slow and intense. Great effective workout. Thank-you…..and congrats on hitting 350K followers.

[@mbrown5791]

I was waiting for this to drop this morning. It was exactly what I needed. I needed to loosen up the muscle in my shoulder. Started with the 5 min warm up then this. That calf finisher was fun. Thanks for another awesome workout. Here's to the weekend Bro!!

[@TIFFxDAN]

You're welcome my friend. Have an awesome weekend!!

[@ChristopherAR28]

Gracias, genial la rutina, gracias por su tiempo, siento mis Gastrocnemios a full... Ya espero la siguiente clase , ja igual sino hago alguna otra de las muchas que tienes

[@TIFFxDAN]

Gracias. ¡Me alegra que te guste el entrenamiento! ¡Sigue así!

[@nydiadimartino6694]

Search for this thank you very much for this awesome workout

[@chad-lad]

this is by far the most killer workout i've ever done in this 6 weeks program... the amount of speed and rewinding to keep up and finish all the work out is.. astounding hahaha

[@kevinkirathe]

It's great watching you from the beginning when starting the channel with less than 1k subscribers till now you're almost 30k.congrats.This gives me hope and faith that mine too will come to grow this big.keep it up

[@TIFFxDAN]

Thanks! Really appreciate it and yes, keep on going bro. The build up is slow but stay consistent and you got this!

[@edwolf0082]

Nice workout my friend, after i did that i finished this off with 20 of leg ! Have a great friday Dan see you around !

[@saraamnadis4218]

Yep, totally agree🙂👍!!

[@TIFFxDAN]

Great job!! You’ll be feeling those calves burn about 2 days later. Just wait for it 😅 have a great weekend!

[@PoirotFanGirl]

Looking forward to this one after work 💪💪 I struggle with making gains in my back hopefully this routine will be something I can incorporate into my regular workouts

[@TIFFxDAN]

Enjoy the workout and have a great day!!

[@saraamnadis4218]

HEY, ME TOO.....I WILL DO THIS WORKOUT AT 20 O´ CLOCK...😉👍!!

[@TIFFxDAN]

Have a great workout!

[@PoirotFanGirl]

@@TIFFxDAN think this one didn't make it to the 6 week playlist, any chance you can move it there 🙂

[@mircobiolcati1259]

Thank you Dan!!! My calves are on fire, it is a great workout.

[@TIFFxDAN]

Love to hear that!!! 🙌🏽🔥👏🏽

[@Alienboyfromspace]

Such a good workout. New subscriber here. Thank you, and keep posting.

[@TIFFxDAN]

Thank you!! Glad you enjoyed the workout!

[@shyunlee2586]

I did only back part today ! thank you !!!

[@Fatima-x3t7r]

Dan ❤❤❤❤❤❤❤

[@TIFFxDAN]

❤️

[@deborahphiri3975]

Never have worked my calves before 😅. This was intense and interesting to do. Will i be to walk today 😂😂

[@juanmasanchez]

Absolutely calf killer workout. I'm done! Thanks you.

[@saraamnadis4218]

F A N T A S T I C O ....KEEP GOING😘👍❤!!!! LOVE IT.....THANK YOU.....CHEERS GUYS, FROM BELGIUM🙂!!!!

[@TIFFxDAN]

You got it! Thanks for following along with the workouts. Cheers!!

[@saraamnadis4218]

@@TIFFxDAN 🙂🙂🙂🙂👍👍👍❤❤❤

[@mosy2049]

Wow wow wow! Loved this! Ever since I started doing your workouts, my dresses have never looked this sexy on me, esp my back, glutes and calves

[@angelalowe2966]

Love the calves workout just what I was looking for. Do do have any ideas on ankle strengthening? Or doing calves work just as good?

[@TIFFxDAN]

Thanks! For ankle strengthening I would look at doing some band work. If you look up ankle band exercises some good ones should come up.

[@nageshachar5541]

Day 29 done , Ohhh my back , Bending over n giving your back some work with dumbells is tough, that flyes had me panting, and those calf babies r on fire, who knew so much workout is needed for calf, That finisher for calf got my calf in a twist🤣🤣🤣, Way to go mate🙏

[@TIFFxDAN]

Same bro. Back was on FIRE after this workout. Calves were burning for a solid 3 days 😅😅 awesome job!

[@davorm8741]

top workout!!!

[@cesarcorral3705]

easy but hard!!! thanks!!!! spain

[@liubovchistiakova5427]

Thank you! Ciao from San Marino)

[@TIFFxDAN]

❤️❤️

[@pranav5817]

thnx fr the firing workout dude

[@TheSuperHeroOfLove]

Happy Friday Legend Bro! Thank You So Much for Such an amazing session! Love it! Have a Fantastic Day! :)

[@TIFFxDAN]

Hey brotha! Hope you had a great week. Enjoy the weekend whatever you end up doing!

[@TheSuperHeroOfLove]

@@TIFFxDAN Just did your 45 Minute HIT! Man that was Awesome! Thank You Bro!

[@jozefzuber7440]

Hey! Very good 😉 like always! 👍💪

[@TIFFxDAN]

Thanks brotha!

[@denbyerece5744]

Day 29 shred after 15min dog jog 🐶🏃🏻‍♀️ I will be taking an extended break from wearing heels 👠 after this workout 🥵🤙🏾☀️

[@TIFFxDAN]

haha you deserve a medal for wearing heels at all.

[@franciscomanueljuradonunez7274]

Buen ejercicio de espalda y gemelos.

[@TIFFxDAN]

🙏🏽

[@jonathanfabrizi1445]

Hell yeah I was hoping you’d do some calves!

[@TIFFxDAN]

Long overdue! This one burns... give it a go!

[@seancarroll3762]

What size weights are you using?

[@brunoleger3787]

🙏🙏🙏

[@TIFFxDAN]

🙏🏼

[@7b-16hiralaljangid8]

Love from India 🇮🇳

[@TIFFxDAN]

❤️❤️❤️

[@Jason-k4z]

Different combination. Awesome stuff. After tomorrow’s workout, I will have completed your 6 week shred program. Ya got another one I can’t do? Guess I could do another 6 on this one. Thanks Dan&Tiff!!!

[@branislavakostic5002]

WOW!!! ... I have no power to say anything more 😊💪👊👍

[@TIFFxDAN]

Glad you enjoyed it!

[@tsymobile272]

Some exercise it over hard for women ,☺but am also like your workout. 💪

[@TIFFxDAN]

Thank you so much! Feel free to modify any of the exercises if they are too difficult. First, use lower weight and try to get through them.

[@saraamnadis4218]

Nope, I like this workout .....it seems difficult but it is easy, try it....you will see,...cheers🙂👍!!!

[@TIFFxDAN]

🥰

[@wilsonpereiradr]

Just a suggestion: the shots are taken too far away from your body. You should adjust the zoom or put the camara near to you. It's nice/inspiring for us viewers to actually see the muscles moving. And I say this without any erotic connotation. Your content brings great value. Thanks😉👍💪

[@TIFFxDAN]

Thanks for the suggestion! I like what you're saying and will see what we can do. Hope you're enjoying the workouts!

[@TheJayfunck]

Great workout! We shall call it dancing twinkle toes.

[@nguyethale2516]

25/10: day 29 done!

[@robinsharma6827]

Day 29 done. 314 kcal

[@staceywhipple2595]

Yeahhhhh👍🏾🤗

[@TIFFxDAN]

Hey girl! Hope you’re having a great weekend 🙌🏼

[@staceywhipple2595]

@@TIFFxDAN franstistic weekend Enjoying your workouts 💪🏽

[@gabrielcournelle3055]

That was even harder without the progress bar !

[@TIFFxDAN]

Damn editing 🤣🤦🏼‍♂️

[@marlieconson9147]

See you later after work 💪

[@TIFFxDAN]

Looking forward to it!

[@nyashagreene1555]

❤❤❤

[@shawnii7181]

❤

[@fitnessnoob300]

my feet are burning

[@Coconut_65]

👍👍👍👌👌💪💪💪

[@TIFFxDAN]

Thanks 👊🏼

[@Coconut_65]

@@TIFFxDAN u welcome friend

[@foratgoogle6586]

Is it good for woman?

[@titoutitou7369]

👍👍👍💪💪💪💪💪🌹

[@TIFFxDAN]

👍💪

[@rishaans]

I think my heart is stuck in my legs because it's pounding like crazy, obviously means that I had a great workout - all thanks to you @TIFFxDAN