Day 9: 25 Min BRUTAL SHOULDER WORKOUT // 6WS1

Get ready for a shoulder challenge like no other! This 25 minute dumbbell shoulder workout is designed to sculpt and strengthen those muscles, but be warned - it's intense! Grab your dumbbells (choose weights that challenge you) and remember to adjust as needed. Listen to your body, push your limits, and don't compare yourself to others. This is your journey, and with every rep, you're getting closer to stronger, more defined shoulders.
The workout will be structured with 40 second work intervals followed by 20 seconds of rest, repeated for 4 sets within each round. You'll tackle 5 rounds with 45 seconds of rest in between. To finish strong, we'll dive into a 2-minute complex with 3 exercises, pushing out as many sets as possible. Let's get shredded! #6WS1 #BoulderShoulders - See workout details below.
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Workout Details:
⏱️ Duration: 25 minute workout
🏋️ Equipment: Two sets of dumbbells, a bench or chair, and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells
⏱️ Intervals: 40 seconds work, 20 seconds rest // We'll break this workout down into 5 round, each consisting of 4 sets. After each cycle we'll take a 45 second rest before moving on to the next round.
Exercises for this dumbbell shoulder workout:
0:20 Shoulder Press
1:20 Single Arm Press R
2:20 Single Arm Press L
3:20 Thrusters
Rest 45 Sec
4:45 Alternating Lateral Raises
5:45 Alternating Front Raises
6:45 Bent Arm Lateral Raises
7:45 Thrusters
Rest 45 Sec
9:10 Upright Row
10:10 Rear Delt Row R
11:10 Rear Delt Row L
12:10 Thrusters
Rest 45 Sec
13:35 Clean to Press
14:35 Rear Delt Fly R
15:35 Rear Delt Fly L
16:35 Thrusters
Rest 45 Sec
18:00 Shrugs
19:00 Arnold Press
20:00 Partials
21:00 Thrusters
Rest 45 Sec
22:25 Complex Finisher (2 Minutes AMRAP - as many reps as possible)
1. Single Arm Press R x5
2. Single Arm Press L x5
3. Upright Row x10
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Thanks for supporting our KZbin channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[@vladislav_panin]

I had to type this comment using the voice-to-text function because my arms fell off.

[@Chuckie9279]

Best comment 😆 🤣 😂!

[@ArleneWhitfield]

You ain't lyin' 🥵🥵

[@MrMtrent5]

This ended up being exactly what I wanted. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

[@abhishektodmal1914]

Brutal is about right 😅😃 That was a tough nut to crack. As always, grateful to be able to move my body, and to test its limits. Such a wonderful vehicle we've been given with which to go through this life. Physical movement and its associated benefits never fails to inspire me. Thank you so much, guys, for being a part of my health and fitness regimen! :) 😃👋❤️

[@blackwolfll6105]

I'd love to return the piece of crap vehicle that I've been given - _ -' :-/...

[@ianq99]

This is one of my favourite workout from you guys. It really makes me sweat, it pushes me and after I can feel the results! LOVED IT! Thanks T&D!

[@TIFFxDAN]

Thank you! Glad you are loving the workout!

[@christianrodriguez4707]

Almost brought my dogs in thinking is was part of the workout 🤣

[@TIFFxDAN]

haha day made! That is definitely part of the workout. Dogs make everything better, including workouts. 😂👏🏽🙌🏽

[@dawnmorgan2628]

Shoulders on 🔥!❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@TIFFxDAN]

🔥🙌🏽🔥

[@SonerAvcu]

The best shoulder workout so far. Thank you very much mate.

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@Imgonnakmsfr]

Hey up tiff x dan! I’m a 12 year old who’s trying to lose weight and build abs, muscles and legs and neck at the same time, my progress with this channel is unspeakable! I’m thankful for what you’ve gave me because right now I have a 4 pack so 6 pack is on the way everyone. I’m thankful for my commitment as a 12 year old tomboy, I thank you so much tiff x Dan I respect you all and to all those trying to get the same as me! Stay strong because the more you try a lot more comes out of it!

[@snowyowl1717]

Love this one! Definitely some unexpected downward dog action in this workout, yeah!

[@amarjeetbains4250]

What a mind-blowing workout ! Now I understand how to get a shoulder workout! I love the complexes u use in your workouts.. they are just woooooww!!

[@TIFFxDAN]

Love to hear that! Great job!!

[@sandeepkashyap1531]

Hey you guys, thanks for this amazing workout routine. I am so glad to have found you guys on KZbin. I think when i say this I'm speaking on the behalf of all your subscribers. You guys have never disappointed us and all of us are really thankful to you.

[@TIFFxDAN]

That means a lot. Thank you so much my friend!!

[@yassindoolaur3854]

These programmers are becoming my everyday routine they are 5 stars

[@wibadboy0817]

I second this comment

[@srtb3931]

I couldn't have said it better bro!

[@clarel4449]

your dogs obviously love you! very cute. Great workout!

[@emiliomonzon2564]

Amazing!

[@TIFFxDAN]

🔥🔥🔥

[@masonsmith3190]

I got new adjustable dumbbells and did this workout again today! TOTAL game changer! Thanks Dan!

[@mariamogor7558]

Another amazing workout done in the gym. Thank you Dan please keep them coming

[@TIFFxDAN]

Thank you and we will definitely keep the content coming!

[@sodapopinski19]

Nice doggos Dan! 🐕🐩🐶 solid work out too

[@TIFFxDAN]

Thanks! They are some good pups!

[@sodapopinski19]

@@TIFFxDAN looks like it. Will finish your program all thru out!

[@TIFFxDAN]

Right on! Enjoy the workouts.

[@hybridequation]

Don’t know how I’m just finding y’all, but your videos are 👌

[@TIFFxDAN]

Glad you found us and thanks for following along!

[@justinesenal764]

Best shoulder workout ever 💪

[@TIFFxDAN]

Thanks! Glad you like it!

[@panagiotisg.1482]

I admire you ... So hard to keep focused with so many paws and tails around🐕🐕❤️❤️

[@karthikyuvaraj732]

Thank you

[@toneItUpWithSwats]

Hey @TIFF*DAN , Swati here back again after the 3rd day... staying strong after the 9th day too... However today's workout was truly brutal...Just thinking of 6 weeks in total, i hope i stay strong till then... But truly THANKYOU so much for such wonderful series... Wish me luck to show some good results...

[@TIFFxDAN]

You've got this!!! 🙌🏼

[@freedomrider1014]

Great shoulder workout. I really enjoyed this along with your arm workout with shoulders included. I suppose shoulders can be considered a part of the arm:) BTW been doing your workouts since October last year. Been sharing your channel with others!

[@TIFFxDAN]

Thank you so much! Appreciate you! 🙏🏼

[@cplcuddles]

This one you’ll feel. Love the doggie cameos

[@TIFFxDAN]

They love to make an appearance! 😂

[@KaiHansen78]

I finally know the meaning of the word "brutal"...

[@TIFFxDAN]

You’re not wrong!

[@kez0110]

The dogs made this workout so much better 😂

[@karstenlemke6502]

Just finished it and this has been great, my shoulders feeling very heavy. Great workout for results!

[@raycharmagneubungen8249]

Nice workout!

[@harshitagupta2855]

Have to say it, those thrusters had me 😭😭😭 amazing workout!!!!

[@dantrealclark]

i was like if he do thrusters one more time 😭

[@janelleevarle8274]

The doggos are too cuuuuute

[@LoveYourLife723]

great burn & your puppy is so cute! thanks & wishing you the best : )

[@TIFFxDAN]

ahhh. thank you! glad you enjoyed the workout :)

[@user-yn7ur7io7t]

Tak!

[@TIFFxDAN]

You're welcome. Thanks for the support!

[@JohnJohnson-he1yv]

That was tough, but those pups got me through it! 🐶🐕

[@agustinlara8937]

I really feel the pump on my shoulders wow thx man.

[@sportif78100]

Thanks for this fantastic workout ! And the thrusters......

[@TIFFxDAN]

You’re welcome! Thrusters always get the heart pumping 😅

[@rakshakhingawe2851]

Feeling proud after doing this🤙🏽

[@deborahphiri3975]

Just like title said brutal shoulder workout😂😂. It was definitely a brutal one,but thank you so much❤

[@ngundu86]

Sir, Thank You!!!

[@AllSoundHappiness]

Thanks mate🙌🏼

[@davorm8741]

very good! thank you dan, please give us some calve workouts 😀

[@prathameshmithbhakare3685]

You being my workout coach this lockdown has been best part of this year...love doing workouts with you..and the doggos are pretty adorable...

[@TIFFxDAN]

Thank you so much. That means a lot. Really appreciate you working out with us - keep it going! Thanks for the comment about the dogs :)

[@mikealsonalexander5162]

thank you that was amazing !! hope to continue train with you!!

[@MrRooosh73]

I started the program. I had a question? Is the program 30 days without days off? Knowing that I finished the fourth day without rest Much appreciation and respect to you

[@MissYecart]

I just started last week. I think it’s 5 workouts for the week. So I basically do mine (first five workouts) mon-fri and rest on weekends and this week I started day 6, 7, 8, 9, 10 if you get the drift. Next week I’ll do the next 5. Whatever works for you I guess

[@MrRooosh73]

@@MissYecart thnx coach

[@surfer1773]

whaou its very cool and hard but its good thank you

[@Biboo]

i have been doing this workout for a while now and im seeing a difference for sure but those thrusters still get me😭

[@TIFFxDAN]

Thrusters still get me too! Awesome job!!

[@delsdiytipsd2880]

This guy is the best I’ve come across on KZbin. Does the full workout with you and pushes you to the limit.

[@TIFFxDAN]

Thank you! Really appreciate it!

[@saraamnadis4218]

FANTASTICO🙂👍!!! I just finished the exercises .... was super easy .... but you got tired quickly BUT KEEP GOING MATE, YOU ARE DOING GREAT!!! THANKS FOR THE VIDEO!!

[@TIFFxDAN]

Thank you! Will do!

[@AbbiBayneSlim2709]

If I rely on motivation and feelings alone I would not be doing these workouts especially how I'm feeling these last days - but discipline trumps feelings. I'm gonna try this one with bands and a set of 2kg 😏 dumbbells I have for the lateral raise 😂.

[@TIFFxDAN]

Well, great job staying disciplined and keeping a positive outlook. You got this 💪🏽 reach out if we can help with anything :)

[@ZAVLAK]

After the workout, I realized I have shoulders too. Really good workout.

[@maxsymons3572]

At first, I was like, "piece of cake" about halfway through, I was like a sea cucumber and couldn't really think anything, lol Day 8 is done, down, and dusted 💪

[@TIFFxDAN]

😂 😂 😂 Congrats on day 8! Awesome job!!!

[@b.k.h4365]

This thrusters almost killd me

[@yeepee1636]

Aaaaaargh🥴 it was amazing Finally 2 minutes it’s so hard🤤

[@TIFFxDAN]

Awesome job!!!!

[@rhyneflute]

Fabulous class, but more importantly what breed are your dogs?! Sooo cute! Thanks!

[@keithm9832]

Dayum that made me sweat, I love your workouts!

[@TIFFxDAN]

Yeah, this one will get you drippy! Nice work 👊🏼

[@shivanisingh99]

Killer 🔥🔥🔥🔥🔥💪🔥💪🔥

[@atomiclemur2006]

"You know what's a great shoulder exercise? Squats." "But Dan I don't think..." "I said, squat." "... alright, but just this one set." "hahaha. HAHAHA! MWAHAHHAHAHAHAHAHAAAAA!!!! THINK AGAIN, CHUMP!!!!"

[@TIFFxDAN]

🤣🤣🤣🤣 why do I always find myself training legs on an arm day 🤷🏼‍♂️ lol you're the best.

[@lornathompson9958]

Large up Dan.

[@shindvdz]

Came for the workout, stayed for the doggos

[@lornathompson9958]

My shoulders say thank you.

[@TIFFxDAN]

🙌🏼 🙌🏼 🙌🏼

[@pizzasurf]

the dogs!! :D

[@MT-mr4dj]

Great workouts! Are these meant to be done 5 days a week with a couple of rest days or one after another with no rest days?

[@TIFFxDAN]

Technically, you could do intense workouts daily, however, it’s a practice to allow your body to recover from grueling workouts. I’d recommend taking a rest day 1-2x per week and on those rest days you can still be active (go for a jog or hike, recovery bike ride, ab workout, etc). ❤️

[@gabrielcournelle3055]

How do you get so many creative ideas ? That finisher was brutal !

[@TIFFxDAN]

Just trying to keep it fresh and fun. Glad you’re liking the complexes!

[@ruydm]

@@TIFFxDAN Fun? My shoulders are crying. Great workout!

[@danchavo]

I have learn a new English word, which I hate, thruster... XD Great video, indeed :)

[@TIFFxDAN]

😂 Thrusters are tough for sure! Tiff would agree with you on that!

[@S-series1977]

Nice video 😢😮😅😅😊😊😊😊

[@thomaslee7975]

Hi guys, I do most of these workouts halfway though work in a cramped locker room. Gets me pumped and fresh for the next part of the shift. Keep it going. Happy New Year 🎉

[@annateittinen9809]

Hello Tiff and Dan, I searched for shoulder workout and this came up! Just did it at 6am! Short and effective! 💪 I did most of the moves on both sides at the same time! I definitely will do it again ! Thank you so much for the workout! Have a fantastic day!

[@DJPain1]

How am I supposed to focus on upright rows with the two dogs doing cute dog stuff? 🤦🏽

[@TIFFxDAN]

😂😂

[@ExDzire96]

day 9 checked ✔ awesome as always!! 💪 extremely excited for day 10 of 1 hour low impact workout!! 🤘

[@TIFFxDAN]

Way to go! Tomorrow’s workout will be fun. You got this!

[@python2368]

Fun fact: the dogs increase the intensity of the workout

[@chrisbrowder9184]

Really enjoying your videos...what weight are you using for the shoulder workout?

[@ducktheanimator7998]

Nice jeans man

[@WG05]

Awww, I want to see the doggies more often, they're adorable.. ♥ By the way, those thrusters are KILLERS.! Loveeee them.! great workout!!!

[@TIFFxDAN]

Those thrusters are BRUTAL for sure! Love/hate them! 😂 The dogs will be thrilled to hear you want to see them more... they LOVE being the center of attention whenever possible. haha

[@manns1527]

❤

[@TIFFxDAN]

🔥🔥

[@nageshachar5541]

Day 9 workout done, Upper body workouts are always welcome however the thrusters were a pain, Say hi to your dogos dan, dunno why the bigger one got a itch when u were working out 🤣🤣🤣🤣 , So how come shorty is wearing pants🤣🤣

[@TIFFxDAN]

Don't you love/hate thrusters? 😅 Yeah, Winston decided to take care of that itch during the video -- crazy dogs. 🤦🏼

[@tommysindu]

i ran out of breath ., oh my.; brutal

[@TIFFxDAN]

brutal for sure! 🔥🔥🔥

[@summersalix]

A doodle AND a Bernese mountain dog?! 😍 I had to pause my workout to gush over your pups, haha. Ok, back to work! 💪

[@TIFFxDAN]

Two massive dogs. Winston is a Newfypoo - Newfoundland & Poodle mix, and Romie is a Bernedoodle. Awesome dogs and def worth a pause ;)

[@summersalix]

@@TIFFxDAN oh man, I usually pride myself on dog breeds, but got them only half right! 🤦‍♀️ I love newfs and didn't know they had their own brand of doodle, lol. You got some awesome pups and they seem like loads of fun!

[@user-yn7ur7io7t]

You are just the best. in a tough time with cancer and chemo - you keep my fitness level up. I’m a big fan - and I spread the words whenever I go 🎉🎉🎉

[@hdmiokplays3496]

top workout, very effective!! But in my mind only: Whooo let the doogs out!!🎵🎵🎵

[@TIFFxDAN]

Hahahaha. Exactly 🤣

[@maemilev]

Hehe ^.^, could have incorporated the thruster and the final burn also.

[@juwaybhalla2683]

I didn’t think I’d get through this workout but I did, thanks to those like you both who have generated so much content for us all from different parts of the world to join and do, keep our health in tact. I have managed to boost my resilience a bit over time with all of your help. You know, I think health authorities need to start really supporting all of you and encouraging more people to put their mind, body in the forefront of their daily lives so that we can combat all these uncertain and worrying times of pandemic also. Not wait to cure with medication but perhaps try and avoid by maintaining health as best as possible. I know it is not possible for all to do and understand that too. Thanks again, Tiff and Dan

[@TIFFxDAN]

Physical and mental health are no doubt more important than ever. Grateful for this platform and for incredible people like YOU who spread kind words and support. Keep up the amazing work. We are grateful to have you apart of our KZbin family. ❤️🙏🏽

[@panagiotispanidis7043]

I love how you feel your shoulders going at their place while doing this workout!

[@TIFFxDAN]

Nice work 💪🏽

[@mariceljao41]

Tiff x Dan is my favorite notification,thank you for motivation,keep safe idol.🙏💪😎😍

[@TIFFxDAN]

🥰🥰🥰 all the feels. Thank you!

[@LuizGCB]

Best shoulder workout on KZbin.

[@MimoRino]

How does the dumble wieght for beginners?

[@shrutikundra698]

Just did the shoulder workout. Brutal would be an understatement . Day 9, checked ✅ Can't thank you guys enough 😊👍👌

[@TIFFxDAN]

You're doing AMAZING!! Keep it going!!

[@edwolf0082]

The combo at the end is something broo ! I finish this of with a 5 min lower ab on your channel ! Thanks Dan see you tomorrow for another ab vid (rest day) 😉

[@TIFFxDAN]

Way to finish off strong!! Hope you’re enjoying your weekend!

[@pierrethomas4032]

I just found this channel. Clean work, subscribers are coming ! Good luck from France

[@TIFFxDAN]

Thanks, really appreciate that!

[@srtb3931]

Another great workout! In order for me to even keep up I range from 25 down to 15 lb dumbbells depending on the exercise. And those dreaded Thrusters, which I have a love but mostly hate relationship with! When I saw you demo the Thrusters I was like dammit! LOL. My old ass got through it though! Appreciate you guys very much!

[@TIFFxDAN]

You're a BOSS!!!! Way to power through!!! 👏🏼 👏🏼 👏🏼

[@vikasgupta1030]

Its really brutal, but I survive

[@TIFFxDAN]

Great job! 🙌🏽

[@fredbenedictsanchez7447]

That thrusters is killing me!! 🤮

[@TIFFxDAN]

Those are brutal for sure! 😅🔥

[@clarabotero9722]

hi, thanks this amazing workout. beautiful dogs!!!

[@TIFFxDAN]

Thank you!!!

[@Julie_Ch0]

Loved it, and those little fluff balls are adorable! :)

[@TIFFxDAN]

🥰🥰🥰 thank you!

[@jozefzuber7440]

🥵 I thought that I have strong shoulders, but I was wrong 😑 Really really a good one 👍💪

[@TIFFxDAN]

😂😂 that workout is a good test for shoulder endurance. Great job!

[@denbyerece5744]

Day 9 shred after 20min dog walk

[@TIFFxDAN]

👏🏽👏🏽👏🏽

[@nikgreek3774]

i have seen all these years soooo many workouts that were actually really good but all f these workouts that this guy is doing actually inspire me to make it to the end.I think i found the channel that i never be bored

[@TIFFxDAN]

Appreciate the comment! Glad you're enjoying the workouts. We'll keep the content coming 🔥

[@deborahgrimes3772]

Oh the pain thank you for kicking my A$s Do you offer a nutritional plan with your workouts ?

[@TIFFxDAN]

You’re welcome! We don’t have nutrition plans but are working on some nutritional videos.

[@HeyItsTheKellys]

My brah... seriously? This was a butt kicker.

[@nickhirsch5747]

I wish something else was repeated besides thrusters! #shoulderdeath

[@TIFFxDAN]

💪🏽🔥🙌🏽

[@B.DG98]

Found this video about 3 hours ago. Did the workout. It kicked my ass. I subscribed. Will be going through the videos one by one. Will give feedback on each one. Great workout and I appreciate it bigtime! 🙏

[@TIFFxDAN]

Thank you and WELCOME! Excited to have you here! Can't wait to hear what you think of the other workouts! 🙏🏼

[@B.DG98]

@TIFFxDAN I sent my daughter and her boyfriend your channel. They are both 18 yrs old and just starting out. I think your workouts will steer them in the right direction and help avoid alot of common mistakes I've had to learn over the years. Thanks again!

[@barancankarahan4107]

Hey, I don't have cute pet like them, is this workout gonna work for me?

[@PoirotFanGirl]

Still love this workout, and the puppers make it next level 😉

[@TIFFxDAN]

This is such a good one! Just repeated it myself over the weekend :)