Day 24: 30 Min Lower Body DUMBBELL SUPERSETS Workout // 6WS2

[@TIFFxDAN]

If you're enjoying the workouts support our channel and get the 6 Week Shred II Home Workout Program Guide bit.ly/6WS2GUIDE 💪🏼

[@thefifthstage369]

I am doing this 40 lbs, I started a while back ago using 25 lbs. I have the best shape of my life! Thank you so much Dan ❤🎉

[@DavidsavedbyJESUS]

Great Great Great and amazing . Thanks a lot Sir.

[@guillermocruzaguilar330]

Leg day done, thanks 🎉😅!

[@checkoglen]

breathless! great workout. thanks for the great content. day 24 completed 🎉

[@alexdaniels6932]

Leg day pays the bills for the body. Great workout today. Bring on Saturday!

[@TIFFxDAN]

👏🏽👏🏽👏🏽

[@Fatima-x3t7r]

Finally, I’m proud to be a member and have such amazing coach❤❤❤❤❤❤❤. I hv chosen your channel over a gym membership. Thann you Dan for all your hard work❤❤❤❤❤❤❤

[@osmansantos6921]

Done. Thanks a million for another beautiful workout 🙌🏿🏃🏿‍♂️💪🏿🤸🏿‍♀️🥁❤

[@jackieminucci475]

wOW awesome workout! Excellent....

[@susanne6025]

most of your videos have the main message for me: it's me against myself and don't give up. and your finishers always have the opportunity to give everything again. 👋🏼 Nice to see that you have to stop for a moment in between.😂

[@ShellyAnneDale]

*This is a LEGit KILLER workout!😤 I think my legs forgot how to walk after doing this!😭😂 That RDL pulses literally made my legs trembling.🥴 Call me crazy 🤯 but as much as I hate this workout I also freakin’ LOVE it!😅💪🏼🤩 Thank you for this LEGendary workout Dan!🙌🏼*

[@TIFFxDAN]

😂😂🙌🏽

[@traceyreid244]

This one was a killer!! Thank you!!!

[@jackyl6449]

Completed with 25lb dumbbells for the first time. Been doing your workouts for a year and started with 10lb weights. Amazing superset! If dans workouts don’t get you ripped, nothing will.

[@erniefigueroa20]

Thats awesome! I started with 12lbs and now doing 20lbs but feeling like I can really go up but dumbells are so pricey...

[@stephaniefitness4113]

This will be my workout tomorrow morning! Thanks

[@TIFFxDAN]

Love to hear it! 🙌🏼🔥

[@SuperSahil007]

Dan ! As always ! Staying fir n motivated with your easy workouts !! Is a bliss !! Just a set of dumbells n your workouts and we’re good to go , I’ve been doing your workouts at home and seeing change too !!

[@turntheheart4268]

Not exactly easy!

[@JessASMR.]

@@turntheheart4268yes I agree haha 😂

[@martinale4448]

I am actually always looking forward to the next workout. Call me crazy but I just love this programme! Thanks so much.

[@yamatoyusan6179]

Omg the dog is absolutely adorable ♥️

[@TIFFxDAN]

We think so too! ❤️

[@tata_selfbuilt_campervan]

Great workout! Thank you!

[@Mary-lk2gn]

Awesome workout!! Thank you 😅

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@nydiadimartino6694]

Great workout😅

[@tinab6683]

This is my go to for a hard workout. Thanks, Dan!

[@josecortez1001]

Tough and effective class. Did 30lbs . Thank you.

[@nguyethale2516]

day 34:conquered! another amazing leg workouts video!

[@sandiegorocker]

Murderous family lol! Big salute to Tiff x Dan every time! Lets work everyone! ⚡

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@zoltanorsky]

Done and dusted, loads of sweat!! Cheers!!

[@nobelphipps4561]

Day 34 Completed. As always amazing with a snow shoveling warmup for me. Thanks Dan

[@piccolashortcake9445]

This was one hell of a workout.. My legs are feeling so stiff after this workout.. You are unbelievable sir, doing this full workout without any pause and that to with full intensity and in proper form is not an easy task.. And as always watching that cute little fur angel at @ is the best part of this whole session.. Thank you sir for this beautiful workout

[@ivanq1974]

Did 5 min warm up + day 33 + day 34 + cool down. Crazy!!!! The Kneeling Glute Squeeze were the hardest for me today!. 675 kcal´s.

[@deborahphiri3975]

Mannnn🥵🥵this workout is not for the faint of heart 😅. I almost quit on the second exercises and i almost burst into tears🤣🤣. My form was off especially for the kneeling squat squeeze i couldn't even do it on my left siide😅. But overall this really challenged me and am happy for finishing to the end. I couldn't do the cooldowns though😂😂 am done. Thank you Dan❤

[@TIFFxDAN]

Amazing job for powering through! Just take things at your own pace and listen to your body! You've got this! So proud! 🙌🏼

[@davorm8741]

my legs are burning! what an another intense workout! thanks dan!

[@petras.1255]

Aww the dog… love how your choosing sets! 😝❤️‍🔥👍

[@seanfield]

Been doing 30 pounds with you for the past week. Today those rdl pulses 😢 thank you

[@Jas.2105]

Great workout thank you and have great weekend, Dan Tiff and Winston🐶

[@msok7013]

Done. Ty so much

[@shyunlee2586]

Superset !!!!!! Thank you. I got it done !

[@nathanaeldegryse]

Super challenging THANKS Dan

[@matthewmanee]

Killer workout 🏋🏼‍♀️

[@shyunlee2586]

I got it done !!!!! Thank you !!!!

[@duvangarcia2144]

Mortal 🔥🦁😍

[@raquelenriquez4548]

Excelente tus rutinas! Saludos desde Costa Rica!

[@jonellynpacarat5231]

Wow i think this is my leg day workout for tomorrow ☺️ . I hope i can do it 🥺. Thanks 👍 keep it up ☺️.

[@tinab6683]

Such a good workout! Thank you!!

[@TIFFxDAN]

Glad you liked it Tina!!

[@c7m1p8]

Awesome stuff right here

[@stephlyonsfitness]

I'm definitely gonna try some of these workouts! Love em!

[@TIFFxDAN]

Get it! You got this! 🙌🏽

[@taniariveros5635]

It is always great !!!

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@nageshachar5541]

My legs, cant feel them, nice but painful workout for legs n glutes🙏🏼🙏🏼🙏🏼

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@arnitpl]

Good job!

[@ashwinshriyan9438]

Absolutely love these superset workouts! 💪🏼

[@nydiadimartino6694]

.love this workout thankyou 😅

[@DustingBread]

Day 34 baby!!

[@tracygarcia9906]

Awesome workout! Loved it😍

[@rudawg310]

I just finished this workout thanks alot my legs are so jello right now ❤️‍🔥

[@TIFFxDAN]

Great job!! Glad I could help 😉😂

[@cplcuddles]

Exactly what I needed today.

[@shyunlee2586]

I got it done!!

[@mbrown5791]

Dan another tough but solid workout. My muscles are aching now. I needed those stretches after. Well done my man👏👏👏

[@susanavazquez4777]

Thank you💯🤗👍

[@TIFFxDAN]

Of course! ❤️

[@rofaedmonson728]

Thank you so much I did the exercise 🔥today and I sweat and feel better 💪

[@james-wb]

That. Was. Killer. Thank you so much - exactly what I needed! 👏

[@shshsh8837]

There are a lot of KZbin workouts that claim to be tough, but because thr content providers wants a wider audience, they really are not that tough. This one here? This is the real deal. I weigh 160lbs and did this with the 30lbs, and it was really tough with the Romanian dead lifts and pulses at the end.

[@HYLOBRO]

damn this was brutal, I thought I'd tap after halfway but I persevered and finished! Proud of myself, thanks for the rubber legs

[@TIFFxDAN]

👏🏽👏🏽👏🏽

[@mireilleoyono4151]

My legs are shaking. Great workout

[@dougmcardell3500]

Hi Dan, can you do an extreme 15 minute workout per body part like you did the shoulders 13 minutes workout? That is exactly what I need before work. Thanks

[@fadimeerdem4318]

That was really very intense workout 🥵🔥 great job 👏

[@SWan-zr8mw]

LOVE IT, thanks for posting!! 谢谢你🙏

[@kdawgtv1333]

FINISHED !!

[@LadybirdinkFreelanceWriter]

Grimace your face with the good pain. Incredible leg workout

[@memesuper2995]

I enjoyed it 👏 ❤️‍🔥

[@rjseven]

Day 34 in the books.

[@FluksWorkouts]

Hey dan! I love this workout Again. But I have 1 Question. Do you have some tips for me? Because you are my role model. you are running my dream right now!

[@mouhamadoumbodji]

Really apreciated 💪💪💪💪💪🇸🇳

[@saradi.460]

Oh man, here we go legs ..my favorite

[@nadiashanar9414]

Epic❤

[@normatrejo761]

Exelente 🎉🎉🎉

[@thefifthstage369]

I'm doing this again! One of my favorites definitely! I used 40-45-50-60 lbs 💪🏽💦

[@nyashagreene1555]

BAD ASS KILLER ❤❤🔥🔥🔥🔥

[@julianneupton3654]

Great #babywearing workout if you swap the glute bridges out.

[@Gosha2755]

❤ best

[@kalidoubarry10]

Let’s go 🦍💪🏼🔥

[@riccardogentilucci]

🔥

[@TIFFxDAN]

👏🏽👏🏽👏🏽

[@arnitpl]

Great job. 14kg each or 2x7kg?

[@NursePaulRN]

Yeeeeaaaaaaaaaaah!

[@Mvrderface]

day 34 - 2/5.

[@priyankadatta4213]

🙌🔥

[@초이지영]

👍👍👍👍👍👍👍👍

[@TIFFxDAN]

💪🏽🔥🙌🏽

[@marialauratermini2368]

👏👏👏👏👏👏

[@gmenezes3115]

🎉🎉🎉🎉

[@robinsharma6827]

Day 34 is done. 309 kcal

[@raedjibrail]

Hate leg days! Why do you make me do them?! 😭

[@TheVGinia]

🙏🏽🙏🏽🙏🏽❤️❤️❤️

[@sarcastikali]

i love you

[@TIFFxDAN]

❤️ 🙏🏼

[@mimimartin9042]

🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🔥🔥🔥🔥🔥🙌🏼😅😅😅😅

[@janaslosarova6354]

34💯🇨🇿

[@alycoto5674]

Verry hard this ex

[@mikes2654]

🎉😂

[@philipb103]

DOG!!!!!

[@karolfeliscecosme3993]

Your muscle need to rest

[@Gosha2755]

❤ best

[@kennypowers6106]

🔥