Day 3 ‘Coming home to breath’ | 7-days of mindfulness | 20 minute meditation

[@adrianq1240]

Thank you so much Paula, I'm really enjoying starting the year with these morning mindfulness practices. Best wishes for 2022!

[@ohmyrukku7746]

Thankyou 😊

[@randaashqar8957]

Congratulations on the birth of your baby thank you for the great yoga and beautiful meditation 🧘‍♀️ 🙏💕❤️💜

[@dandeliondiamond6699]

I’m back - On Day 3. Never have I so into meditation practice and this is what I’m trying to learn for 2022. Thank U ♥️

[@peacefulwarrior4918]

Counting really helps me. I lose focus in the silences for some reason. Love practicing with you!

[@oksanakulkovets5692]

Thank you

[@sd44627]

Thank You !

[@suebussiere822]

Thank you Paula,even thought I cant do sitting Os Sakana,I did it lying on my mat, still got the benefits of it,, Namaste 💖

[@majedah005]

🌷🙏🏻

[@magentamagenta1274]

💜🙏😻🦋🌸💫