Day 3 of 4 days Home Yoga Routine for Beginners (Follow Along) | Yoga for Beginners

[@YogaForCureVideos]

We have a special guest today with our practice during our pigeon posture you can see a pigeon arrives near us at 34.47 This session has been designed for any beginner who wants to start practicing yoga at home but not really sure how to start, here you can start practicing from the basics as Warmup, then to start Surya Namaskar, here in this video I have practiced 15 SuryaNamaskar, but if you are not able to do so many then you can also start practice 5 numbers.

[@neehashaik903]

Hi mam i am neeha .i am new to your channel . I am 13 years old but at this age i am getting pains at every joint in my body. Do you thinks that i can do yoga and if i can do , could u pls do a video about pls and i am also not able to sit down comfortably on the floor .. .. . As in lockdown i have been commenting many people who does yoga vids but they never reply .. so pls if u read this reply

[@sreelekshmimenon9397]

Mam where's ur next video

[@nishasharma-sp7ze]

Very relaxing thank you dear bless you

[@bhanusengar7909]

Mam can you give a video for knock knees problem please

[@CharmsByCj]

That's so Amazing to see the pigeon while you were practicing the Pigeon Pose! Wow! Nature is ♥️Amazing!♥️

[@YogaForCureVideos]

M glad you noticed it and Yess when you are in sync with nature you can feel the nature closely 😊🙏

[@ingasarkuviene8572]

I am happy that I have found you!! You are the best teacher I have ever had❤️thank you

[@YogaForCureVideos]

Thank you so much for such motivational words 🙏😊

[@junecyriac8238]

Very helpful 😇

[@YogaForCureVideos]

Thank u 🙏😊

[@sr99979]

Very nicely explained and demonstrated all the Exercises. Keep it Up Neha 👍👍

[@YogaForCureVideos]

Thank you so much keep practising with me😊🙏

[@sr99979]

@@YogaForCureVideos Sure 😊

[@nehashah6981]

Every session is so relaxing..full package...you are really best yoga guru..you not only explain nicely but also motivates...Thanks a lot

[@YogaForCureVideos]

Thank you so much Neha please continue to practise and come back with your experience😊🙏

[@nishisfitnessstudio2184]

Excellent yoga👏👏👏👏👏👏👏

[@YogaForCureVideos]

Thank you so much 😊

[@shanmugapriyaam8446]

One more day to go

[@rajyashreechamaria2888]

Hi Neha thanks for these wonderful classes. I had injured my wrist while doing chakrasana a month ago. After that it was more a kind of fear which was stopping me from getting into the posture. Thanks to your chakrasana video I’m doing it comfortably again. You are a very patient teacher and help us to realise our weaknesses and work towards improvement with guided asanas instead of forcing ourselves to a posture with injuries. Thanks again. Working towards the headstand without support

[@adromenda359]

How soft you are !!!🤦🤦🤦 Laughing ..Girls do some hard work

[@LegoBuilder92]

🙏🏻namaste

[@YogaForCureVideos]

Namaste😊🙏

[@pratibhawagh6220]

Very relaxing and peaceful 🤗

[@YogaForCureVideos]

Thank you so much 😊🙏

[@kri2022]

Really help full madam Your are teaching very well and good service too for who needs 2 learn yoga...thank you so much 🤩🤩😍😍😍

[@YogaForCureVideos]

Thank you so much so my for your kind words😊🙏

[@Jhanvi-sr3pz]

Thank you nehhaaa💗💗... More one hour sessions like this❤️❤️

[@YogaForCureVideos]

Sure 😊🙏

[@benazirnazeer]

successful completed routine 10 day and 3 day of routine.. feel so happy....

[@YogaForCureVideos]

Great now you can start with new sessions 😊🙏 started again 10 days series

[@benazirnazeer]

@@YogaForCureVideos a man completed 21days of yoga series and 4 days series..... and started 10 days series today completed 3rd day..

[@mvsudhakar1482]

Thanks. Today was excellent

[@YogaForCureVideos]

Thank you so much 😊

[@kiransingh3348]

Thank you so much for giving us an opportunity to learn Yoga in a better way this is my 3rd day of Daily Yoga Routine for Beginners.... once again Thank you madam You are my Guru

[@YogaForCureVideos]

Thank you so much Kiran m happy to help 😊🙏

[@inyouchitra9150]

Good Morning Nehaa💕 Awesome Practice🙌 I strongly believe in the signs of the Universe 🙏 Birds are signs of positivity and they get attracted to energy that are subtle and serene, so the pigeon perched near you is no surprise as you will tend to attract the gorgeousness of the Universe with your beautiful energy Nehaa🙏 I consider it a Blessing being a part of your teaching Nehaa🙏 Thank You ❤️

[@dr.balajireddy4892]

Super guruji

[@hgada730]

Thank you so much this was a fantastic practice and I’m really excited for the next one 💖

[@gomathikesav4866]

Hi neha pls post videos about to reduce fat arms.

[@imrecsikany6349]

Your guest made me happy :)

[@YogaForCureVideos]

😊🙏

[@unnatiparmar3305]

Aapki exercise with breathe super

[@Vedantdreamanvi]

Thank you 😊

[@YogaForCureVideos]

Your welcome ashwini😊🙏

[@shikshayadav4236]

Thanku neha for all your sessions...i recently got to know about ur channel...and i m following u since thanks....much love

[@YogaForCureVideos]

Thank you so much🙏😊 continue to practise and feel the difference

[@Vedantdreamanvi]

Thank you

[@VikramSingh-es3fi]

Nice stretches and great flow. With right difficulty level. Pigeon entry was wow. Congrats and thanks for the session. Keep doing this!

[@Vedantdreamanvi]

Thank you 💞

[@YogaForCureVideos]

Your most welcome 😊🙏

[@arshadrahman5745]

Good morning, neha , beautiful workout session ,breathing exercise are also soo good

[@YogaForCureVideos]

Thank you so much Arshad🙏😊

[@aswathiajith7891]

Thank you dear..

[@YogaForCureVideos]

Most welcome😊🙏

[@anjalipatil6557]

Thanks dear for sharing this video. I always used to confuse how to start & do daily practice daily.All my queries are cleared

[@YogaForCureVideos]

M glad this video helped you 🙏😊

[@adromenda359]

Ajanli ma'am ..Now we indian are following our roots now ...Happy to see you ..Lots of love from rajasthan

[@mamtababber228]

Hello mam U r a very good teacher and thank u a lot for posting videos here n helping us Can u please explain in detail how to engage core properly during practice.

[@madhavipawar4127]

Yes Mam, That's the beauty of nature 😊

[@YogaForCureVideos]

So true🙏😊

[@sampadajaitpal3320]

pigeon.. haha. vry nice

[@nitamistry2877]

Good morning

[@YogaForCureVideos]

🙏

[@surendranj2030]

Thank you Neha. I have completed day 3 practice. You are best yoga teacher online I have seen so far because your teaching pace is so gradual and your explanations are very clear and comprehensive. I have just a doubt, I was going to yoga classes a few years back and my yoga teacher used to stress the importance of butterfly pose and we used to do it every day for relaxation, please let me know if it's good to do every day. Thanks a lot again.

[@krithikalakshmi4752]

Super neha.nice session..nice to see piegeon seeing we people doing his pose😂🤣

[@abhib7466]

Neha, I am feeling relaxed after this yoga session. Please continue to post more videos on this series- Home Yoga Routine for Beginners..

[@YogaForCureVideos]

Started with one more series recently m sure you will enjoy those sessions too😊🙏

[@abhib7466]

@@YogaForCureVideos Thank you, will follow that..

[@amolkasbe8148]

Complete day 3 peacefully Thank you.

[@YogaForCureVideos]

Thank you so much and continue to practice 😊🙏

[@gsnarin]

Thank you , pigeon

[@YogaForCureVideos]

😊🙏

[@madhubhoomi7079]

Hi I’m continue doing yoga with u madam nd next stand Asan when started class

[@mehaboobaramzan7898]

Wich place s ths mam.. Nyc

[@YogaForCureVideos]

It’s Bangalore 🙏

[@kulbhushansubhedar]

Excellent, what to write, you are perfect guru of yog asans to follow. You can read book 'Many Masters Many Lives "by Dr.Brayan Vase you will come to know reason why this pegion comes and sit. God bless you.

[@YogaForCureVideos]

Hi thank you for mentioning this I have not read that book yet but I think shortly I’m going to read that soon🙏😊

[@dhananjayjais3362]

Maam kindly make a video on mayur aasan and vrichik (scorpion pose) aasan. Your video about baka aasan is very useful.

[@pampannabe]

At what time it will be live madam

[@sarabakes4828]

Could you please do a 30 minutes video on deep hip opening which we can practise alsong with your video.. The full split video is very fast and difficult to practice along

[@Shruti-rm8oo]

Hi, your videos literally help going slowly and gradually for most of the yoga asanas, can you please make a series of standing leg hold and also how to do a leg split.

[@YogaForCureVideos]

I’m so glad my videos are helping you. Please continue to practise and all the very best🙏😊

[@shrishtykedia5293]

Mam ......does it helps to reduce weight?

[@jochia2435]

Hi Neha Tks for all your wonderful & useful videos. Really appreciate your effort. Please send me the link for Day 4 of Daily yoga for beginners (follow along). I somehow missed that video & had been searching frantically BUT cannot find it. Thank you again 🙏

[@kalprit7825]

Good morning Suggest solutions for weight gain mam..

[@gsnarin]

Namaste pigeon🥰

[@MohdNisar-zm6bo]

Dear Mam, I have few queries regarding Yogasanas - 1-Should we do yoga asanas daily ...like 7 days in a week or should we take a rest of 1/2 days in a week as we do in gym to prevent Repititive Strain Injury (RSI) ? 2-I have learnt doing Mayurasana ...and right now i am learning Sheershasana(Head Stand)...my question is should we do sama poses like Mayurasana and sheershasana daily or should we take a gap and do a group of asana on one day and the other group of asana on another day ?

[@adromenda359]

Learn asthangyoga : complete series ....

[@pampannabe]

Madam day 4 vedio

[@YogaForCureVideos]

Due to bad weather I could not shoot🙏 will upload tomorro

[@saruulaganathan687]

what is tank vidya?? plz include tis in ur next video...

[@AnkumoniBora]

Can we do this yoga in the evening time...

[@mvsudhakar1482]

🙏

[@YogaForCureVideos]

🙏

[@iiri2466]

Marke a video on how to reduce belly fat

[@mehaboobaramzan7898]

😍😍

[@YogaForCureVideos]

😊🙏

[@kalyanikannan927]

Hii mam can you teach weight loss yoga

[@YogaForCureVideos]

Will come up with that from next month 🙏😊

[@kalyanikannan927]

@@YogaForCureVideos thank you so much mam I am early waiting for weight loss yoga

[@tarunayadav5735]

Mam I need help .. I'm not able to lift my upper body and arms while practicing chakrasana.. I have message about it earlier also ... I have practiced chakrasana series for 15 days but not able to do so still

[@beabetteryou1882]

Same girl same😭

[@YogaForCureVideos]

Hi, I understand what you would be feeling but to practise Chakrasan only back flexibility is not important also your shoulder mobility and shoulder strength is very important. I think you are lacking at shoulder strength a little that’s why you are not able to lift your body up. please practice shoulder strengthening for first few days get better at your shoulder strength and then try Chakrasana🙏😊

[@tarunayadav5735]

@@YogaForCureVideos Ok mam .. thank you so much mam

[@sushmareddy3591]

Could you make videos on how to burn belly fat

[@jodailylife3710]

Thank you so much mam... R u taking yoga classes? to join I'm asking.

[@YogaForCureVideos]

Please drop a message on Instagram at yoga for cure for more details on yoga classes thank you😊🙏

[@sarifasarifa8953]

Hi mam , I have pcod problem my periods irregular past 2 years when I took tablet my periods come regular after next month not come without tablet , last month i took tablet so my period came on 4th june bt this month still not come😢😢i stopped the tablet this month.past 2 weeks I doing yoga with ur guiding pcos cure video..if am doing my periods will come regular? ???😢

[@sarifasarifa8953]

Please mam reply am very depressed of pcod problem becoz am new married 😢am really worry about it .

[@YogaForCureVideos]

Hi Sharifa don’t be disappointed or depressed, it’s just a body condition and it can always be worked on🙏 practice this everyday and try to have healthy food as much as possible, focus on a proper sleeping pattern and more than anything stress can increase your harmonal imbalance so please relax 🙏😊

[@sarifasarifa8953]

Thank so much mam 🙏 definitely am practicing daily ..

[@adromenda359]

@@sarifasarifa8953 hello sarifa faced same problem here are some points:- 1. Do regular yoga,pranayam, and meditation in sequence .40min yoga posture ,20 min pranayam and 20 min meditation morning and evening . 2. Avoid spicy food and non-veg . Include 30 to 40% salad in your diet . Take yougrt in lunch and a glass of milk in dinner . 3. Maintain hygiene God bless you❤️

[@sarifasarifa8953]

@@adromenda359 thank you

[@smitamagegaru427]

When I doing the auloma viloma for 8-10 minutes I am feeling like to do Balasana or child pose,(that means bend to head to the earth),is it wrong? Or when I am feeling like this , can I do shavsana or balasana?

[@nithyanithu1040]

Hi mam I have a doubt mam can we do yoga after intensive exercise (moderate exercise) please can you clear that doubt mam, I am waiting for your reply mam Thank you 😊

[@rajyashreechamaria2888]

I do yoga for 30 - 60 mins after exercising for the last 15 years. Helps me to stretch relax and cool down

[@chinmayeeb1685]

Hi, while practicing surya namaskara, while pushing the chest down, I'm not able to push my stomach up as I get pain in the bicep area and hands, could you pls suggest something for this? And thanks to you again as I've completed by third session today 🙌

[@simran1274]

I face knee pain after doing yoga. Specially when I try something on all fours. Can you please suggest how to overcome this issue 🙏

[@ritumanoj6333]

👍

[@houseoffood6649]

Hi dear. Am a new subscriber to your channel n new begginer too after searching for a gud yoga teacher I found out you the best 😃. My query is the reason wanted to do yoga to strengthen, flexibility, stamina, peace of mind. I jus started doing warmup and surya namaskar. Am already underweight I don't want to lose weight anymore. So if I keep practicing yoga will I lose more weight ?? Pls do reply Neha mam will be awaiting for your feedback mam

[@YogaForCureVideos]

Yes if you do lot of yoga Asana practice you will lose weight but if you eat nutrition food and practice less Asha now and more of Pranayam and meditation this will kind of balance your requirement😊🙏

[@houseoffood6649]

@@YogaForCureVideos wow so nice of you replied to my query. Sure then will jus go warmup, surya namaskar, meditation, pranayam. Thank you dear 😃

[@soumyasirapu8044]

Hi Neha, what to write I am short of words & thank you's for ur great work. I can feel my flexibility has increased & these asana comes as a complete package. Trying to do it & I found they r so relaxing. Thank u so much dear. I have a small query whenever I do back bending & when we bend immediately I feel a slight drizziness. Is that normal? Can u please address this.

[@adromenda359]

Don't force yourself .Do as it is comfortable to do ...Slowly u will gain more flexiblity

[@bshaanentertainment3409]

कुल कितने आसन होते हैं??? योग गुरु पतंजलि ने कितने योगासन बताएं हैं??? खड़े होकर, बैठकर तथा लेटकर किए जाने वाले कुल कितने आसन है??? जिसका उम्र 25 वर्ष है उसे लचीलापन बढ़ाने के लिए क्या करना होगा??? 25 वर्ष उम्र वाले लोगो का लचीलापन कितने दिनों में बढ़ सकता है.. जितने भी हो योग आसन होते हैं, आप उसका लिस्ट बनाकर वीडियो बनाएं.......

[@adromenda359]

Aap अष्ठांगयोग के बारे में गूगल कीजिये । वही है सब कुछ

[@achitashah2376]

Hindi me bhejo na mam

[@YogaForCureVideos]

Hindi mein doosra channel hai jiska naam hai “yoga with Neha”

[@girishkrishna4654]

fuck, I'm loving this.. it's like i'm falling deep in love with you and yoga day by day thank you

[@YogaForCureVideos]

🙏😊 continue to practice

[@girishkrishna4654]

@@YogaForCureVideos of course I will, u know happiness is waking up and listening "hi guys, very good mrng, This is Neha... " and who wants to miss that

[@RamKumar-qu5wc]

മലയാളികൾ ആരെകിലും ഉണ്ടോ?

[@beabetteryou1882]

Inde

[@nanditamishra3655]

Peaceful 😍😍😍thank you

[@hgada730]

Thank you so much this was a fantastic practice and I’m really excited for the next one 💖

[@chhayamehta9273]

thank you

[@YogaForCureVideos]

Your welcome 🙏