Yoga For PCOS, Hormonal Imbalances & Irregular Periods | Part -1 || Effective Asanas for Cure

[@shaniya1983]

This works!!! I've been having abnormal uterine bleeding an year ago after which I went to the doc and was put on birth control pills which did regulate my menstrual cycle a bit, but I'd always get really painful periods. So I decided to get off it and after that my periods have become really irregular. It's been 4 ish months since I last got my period, did this for past 3 days consecutively and got my period today 😱 Thank you Akshaya❤

[@MoveWithAgnes]

WOW 😍 This made me so happy. Yoga truly does wonders to the body and regulates the functions of all organs. I am so glad you opted this lifestyle to workout consistently. Never stop always keep it going. Make fitness a habit and see how you would love this journey ❤️

[@koratimaryflora6036]

I having irregular mensus please give me some advice maam

[@MoveWithAgnes]

@@koratimaryflora6036 Please workout everyday and eat healthy.. There is no other cure!

[@readytogrow8266]

Yes this also help most I also get my regular periods...

[@minimotoo]

I have same problem

[@noviarnistya1479]

3 times a week and my period is back to normal, thank you so much Agnes🙌🏻

[@umaimanazmulislam5036]

Did you do it on alternate days or consecutive?

[@NehaThakur-hn8qs]

Can't thank you enough Akshaya. Not only I got my periods regular within a month, I conceived within a month also. Touchwood. I had PCOD since ages. It's a miracle to me. I only did your pcos yoga series. I never thought it will work like that. Praying for my smooth pregnancy. God bless you abundantly.

[@shabnamniyas9113]

is this really... true

[@MoveWithAgnes]

Thanks for sharing love ❤️ So glad it will worked. Movement is medicine. Much love and congratulations 🥳

[@NehaThakur-hn8qs]

@@shabnamniyas9113 yes..touchwood

[@Anonymous42062]

Iske sath sath allopathy dwai bhe leni hai?

[@SoniPoria-sx7is]

Muje bhi pcod hai main cansive ni kr pare 😢

[@ruchink6313]

This yoga really works..I am daily try this yoga and some excersise..I got result within 30 days my period come naturally.. thank you so much akshaya mam for sharing effective yoga flow..who suffering utrus problem pls do this yoga .it's really helpful

[@anushakamani3987]

I just did yoga for 10 days to get my period back. Due to pcos I lost my period cycle from the past 4 months. I was waiting for my period but it did not come. Then me and my husband went to the hospital for medication to get my period back. I was diagnosed with a pregnancy in a scan. I was shocked and cried. It really works. I am in my 5th month now. Thank you Akshaya agnes

[@luisarenegado7251]

Yoga for 10 days straight?

[@iqrarashid7115]

Really???

[@Sulemanmaher4347-px8ms]

Es videos ma jo yoga bataya ha kya ap na yahi kia tha bs

[@ankita9491]

Please tell me you had a successful pregnancy and delivery

[@KotagaramVani]

@anushakamani3987, you followed only this yoga part 1. How u followed. Can you please share

[@beautykawaiistore9000]

I tried this for 4 days .. and i missed my period for 3 weeks.. and today i have my period !! thankss youuu

[@maev9319]

I loved this routine! I got my period after doing this for 2 days (along with healthy eating and lessening the stress) thank you!

[@jayshree4067]

Kya aapko bhi pcod tha ?? Kitne time se ?

[@supriyaverma7845]

It really helps in irregular periods and hormonal imbalance. If you have any period related problems then try it. Don't go for doctors and medicines. It's really helps me. THANKU so much for this usefull video💛👍

[@MoveWithAgnes]

Good to know LOVE.. You're so welcome 😊 Hope you like it! Much love 💕

[@_tina_5497]

Thank you so much! It really works..my periods has been stopped for 4 months..one of my friend suggested me this video and I started to do these aasanas since yesterday only... and after doing these aasanas just for two days only, I have my period today...thank you so much :)

[@MoveWithAgnes]

Glad it helped!❤️😍 much love ..keep moving❤️

[@LatifahMusa-z9r]

This is very effective for regulating menstrual cycle. It worked for me after a long while that I have been battling with irregular period due to pcos

[@mubeenaalfathima5666]

Only this yoga

[@hiih9464]

It helped me a lot my period was 2 months late but... I did this yoga in the morning and before sleeping I got my period finally. I'll keep doing all yogas for pcos. thanks a lot.

[@Lifewithpcosgirlie]

Its my day 1, absolutely loved it. Can you please create a series of 30 day yoga routine for pcos and weight loss. It will be a blessing for people like me.

[@RamyaMoorthy2011]

+1

[@harjotkaur4107]

Yes pls

[@thelastcoolkidonearth9095]

Does it help with weight loss as well?

[@Farzeen.Usamah]

+1

[@artamour5962]

+1

[@Talk2me2]

This yoga did magic to my body. I just started it in less than two weeks. My period came and it flowed very well. Thank you ❤❤❤❤❤❤❤

[@MoveWithAgnes]

Great job! Glad you enjoyed it ❤❤

[@nehha.s7409]

Hey can u tell me how long u did this ??

[@Talk2me2]

@@nehha.s7409 like consistently two weeks ... The best news now is that , I am already carrying my bundle of joy. He is 6weeks old today . I can recommend yoga to any woman, especially those of us Nigerians. They don't see yoga as a therapy . All the ladies I have recommended it for have been giving me positive feedback . Just be consistent

[@shirisharavula8259]

Do you have pcod or pcos please tell me

[@Myfriends0]

it works. I was missing my period for 4months and I was very scared to tell about it to anyone.. But I luckily I found this video and I did this Yoga for 3 day and my period started..... Thank you very much for this video........ Everyone share this video so others can cope their problems tooo ❤

[@kamaldeep8565]

Really ??

[@kamaldeep8565]

Mujhe 4 months ho ge period nhi aa rhe kya kro?

[@zuzannakorbel]

A truly amazing yoga session :) I just got my period today and I was feeling very tensed but now I feel way more relaxed and at peace

[@MoveWithAgnes]

Thank you ❤️ Glad you did 😍

[@monikasharma-by7ye]

This works as a magic for me...5 months of absent periods just did it for 10 days n I got my periods with good flow...thankyou so so much for this ❤

[@MoveWithAgnes]

Wonderful! 😍 Keep moving 💕 Much love x

[@fatimanoreen4620]

Did you do something else with it?or just yoga please guide

[@monikasharma-by7ye]

@@fatimanoreen4620 I followed 80% diet ...avoided sugar, I replaced the things which I could, like jaggery instead of sugar ...just be mindfull for eating habits works for everybody....

[@Mk-rp7wl]

​​@@MoveWithAgnes How much time is need for each step 45 sec is enough?

[@lekssoul9758]

I started this a month ago and I can't skip yoga even a day because of this beautiful structured yoga session. Amongst all my youtube searches, this was my fav and I will definitely keep doing.... And already it started working for my irregular periods. It's awesome!!!... It works for me as well, I cured my 10 years of irregular periods with YOGA 😌💗.... Thanks to universe!...

[@MoveWithAgnes]

Great job! 👏 So glad ❤️

[@apriya5165]

Wow! Hope i too cure it

[@ThatShopaholicauditor]

Hey 😢seriously it helped. I too had 10years of pcos and still struggling with irregular periods

[@lavanya_m01]

Did you guys do yoga everyday?

[@lekssoul9758]

@@ThatShopaholicauditor is it ???... Can I help you to get rid of it ?

[@saralaatapattu1561]

This is the 1st time I'm trying yoga. I love this.😍 I do every day now. Thanks 😊

[@Amarenarossa77]

I got it back after 5 months. All your videos are great, I become yoga lover. Thank you very much. Right poses, right durations.🎉

[@Nasreen-sv7yu]

Who are all having pcos not PCOD comment me I want to know that how many of them having pcos

[@samta07]

Meee

[@samta07]

Let's connect please

[@nandhanageetha2077]

Meee

[@PreetiKri-w5d]

Whts the difference between both cam anyone explain

[@Delisha851]

​@@samta07 me 2 even I need help

[@MayaYadav-k5f]

Day1 : I did and felt do calm Day 2: again did with full of energy and more better. Day 3 : again I did but didn't get any results. Day 4: I did but this time for health vagina and didn't stressed about periods. Day 5: did and got sensation but didn't get periods. Day6: got my periods 🎉 Now this exercise really helped me to widening my vagina and feel Clam. I want to say that I have pcos but I haven't taken any medicine. It's been 5 five months I came to know. So basically i am totally trying to be stress free and healthy diet while avoiding all tha processed and junk food. And including Ayurvedic stuffs like consuming seeds.... yoga.... being calm and happy. And I am regular with my periods along with moderate pain. You can manage pcos without medicine. Big thank you to this channel for wonderful yoga.

[@vaishnaviatri4191]

Did you do this same video regularly ??

[@MayaYadav-k5f]

@@vaishnaviatri4191 yep but add good foods too which are primarily for vagina. Like seeds....etc... and do all the female yoga visa versa. You don’t need to do like her exactly. Search yoga for female body or to make strong vaginas.

[@gulshangupta1058]

I hope my health gets better

[@shirisharavula8259]

Which timings best morning or evening please help me

[@santhyav1755]

Thanks for your wonderful video. It's a pro guide for your menstrual health. I really suffered a lot having irregular periods. After following your video I got my periods after 4months!!! This yoga helps me keeping mentally calm and makes my day better..... Keep posting more of your wonderful works. Thanks a lot😀

[@MoveWithAgnes]

Pleasure is all mine ❤️ I'm so glad!❤️ much love 😍

[@suriyaladdu2514]

This really works.... part 1 2 & 3 are really effective thank you soooo much... as I hav thyroid and pcos so I took treatment and also followed your yoga workouts regularly for 4 month now I am 5 month pregnant .... thank u soo much from bottom of my heart....💛💛

[@MoveWithAgnes]

WOW Congratulations 😍 thanks for sharing your story, very inspiring ❤️ Thanks a bunch. Keep moving💕

[@nallelyperez94]

Congratulations! I am truly happy for you. I just got diagnosed with pcos and have thyroid (hashimotos disease). My husband and I have been trying to get pregnant and haven't gotten lucky but now I know why (pcos). So this is my first day trying this amazing channel. After reading your comment, you are giving me hope!! Thank you! Hope you and your baby are doing well. 💕

[@lavanya_m01]

Congratulations!! Did you do it everyday?

[@optimisticbeing6594]

Plz tell all 5 it's 5 parts have to

[@sandeepkour5194]

Mam it is really working?

[@reese2286]

OH GOD I AM SO THANKFUL TO YOU. I DID THE ROUTINE FOR 3 DAYS AND GOT MY PERIOD. I WAS EXTREMELY WORRIED BUT THE WORKOUT MADE IT HAPPEN. THANK YOU SO MUCH FOR THIS. FOREVER GRATEFULL !!!

[@MoveWithAgnes]

You're so welcome! So glad it is working ❤️👍🏻 Keep fit and never stop working out 😘

[@jyotibhutra6722]

@@MoveWithAgnes can we follow this routine even on period ??

[@MoveWithAgnes]

@@jyotibhutra6722 Nope not during menstruation. I have separate videos that women can do during periods. All links in the description box above 👆

[@jyotibhutra6722]

@@MoveWithAgnes ok thank you

[@officialandrerieu7389]

GOD bless Dr iyaremoses on youtube for curing me permanently from pcos with herbal medication.

[@HealthandWellness-yy9um]

I have been doing all your videos and on hormonal imbalance and they have helped me a lot. I have had 6 years of hormonal imbalance, heavy bleeding, irregular periods, passing painful decidual cast etc, doctors could'nt help. just one month of doing yoga with you my hormone have balanced, I am losing hormonal weight. Thank you, you have been such a blessing to me.

[@privatecontent569]

How often did you do the practice weekly?

[@bangtanworld4948]

Thank you so much for this yoga routine..... it's really helpful for me. I got my periods after 2 months doing this yoga consistently and within 3 days I got my periods. My some friends have the same problem i shared with them as well. Literally thankyou so much 🥰

[@MoveWithAgnes]

Wonderful! 😍 thanks for sharing your story ❤️ Thanks a bunch. Keep moving💕

[@syedasamreen540]

This pcos yoga is very effective . Before last month I went to doc and taken a scanning done. I doc told me I have pcos. That's why I'm not able to conceive frm last 1 yr. So from last month I started yoga for pcos some basic yoga. And today I tryed this pcos yoga part 1. I feel very light and active . This gona work I think. Thank u for this effective yoga. Pray for me. That I get pregnant early as possible 😊

[@MoveWithAgnes]

Glad it did ❤️❤️ Continue to stay fit and keep working out ☺️❤️💕 You will definitely revert back. Never give up:)

[@siannysideup]

I got my period back after 2 days doing this yoga. i havent had my periods for three months. I got frustated and started running just for 15 mins a day, avoid refined carb, try to sleep earlier than before around 11pm, and this magic yoga, thank you

[@MoveWithAgnes]

Great job!❤️👍🏻

[@daniellesteiner3100]

I have not had my period in 6 months and was diagnosed with PCOS in February. I just stumbled across your page today and did Part 1. Just what I needed today! I will continue to add this and the other parts to my routine. Thank you

[@MoveWithAgnes]

So glad 💕❤️ Much love & power to you 😍

[@soozee4893]

Hey, did it work?

[@miragranger4685]

@@soozee4893 I think this and Surya namaskar worked for me. Got my periods naturally after 4 months. Also made small lifestyle changes. Hope this helps in regularising the cycle if practiced consistently. Would definitely recommend this 👍 Edit - did this one day and the half of the 2nd part the next day. Got my periods on the 3rd day.

[@daniellesteiner3100]

@@soozee4893 I did this one and the second one alternating for 4 days and got my period the same week :) Worked very well for me!

[@soozee4893]

Thankyou so much I have been diagnosed with prolactonima. Hopefully it'll work for Me too :)

[@TUCL872]

This exercise is awesome. i tried it yesterday and believe you i experienced the best homonal balance ever. Easy do and really burns fat. Thank a lot.

[@shivapriya6082]

I've not got my periods for the past 3 months.I did your pcos series for 3 days and then I got ovulation.2 weeks later I got my periods.Thank you Akshaya

[@katerinacechova6058]

Dear Agnes, I'm so grateful for your videos! I got my period after 3 months of yoga practice after 8 months of amenorea. Thank you so much ❤️

[@MoveWithAgnes]

Yay so glad 💕 Much love & power to you 😍

[@priyapatole7591]

Muje bhi 8 months se period nhi aaye ky kru ple batao

[@priyapatole7591]

Mera hormonal inbalence hain

[@shunmugapriyat4107]

I go to gym for weightloss at evening. When I wake up at morning, body is paining. So I tried this video, I feel like someone do massage for me. It's so relaxing and pain relieving. Since I'm very beginners, after 10 days, I get into the poses correctly with good stability. Really awesome 🎉🙏

[@MoveWithAgnes]

Amazing 😍😍

[@anitharayudu5603]

Suffering from pcos and pcod from past two years used to take pills to gets periods but from month of Jan 24 I started dieting and following your yoga videos used to do yoga 4times in each week and I got periods after one month I really felt good thank you mam 😊

[@MoveWithAgnes]

Glad it was helpful darling.. Stay fit and active always❤️❤️

[@pavitrashanawad6906]

Ida nijana

[@aasmajamali6348]

@@MoveWithAgnes plz tell me how to follow all these parts! Are we supposed to do this everyday for a month then part 2?

[@vidhipandit8593]

I was 9 days late for periods, tried this along with ginger and lemon tea on empty stomach, got my periods next day itslef, Thankyou so much

[@neyaavivek9285]

From the bottom of my heart thank you sooooo much for this amazing video. For past one and half years I have irregular periods. Usually I don’t get my periods for almost 100 days and world take tables to get periods. Last month found out that I have pcod and since we are trying for baby this whole situation before very stressful. I used to do mind yogi before but a week ago when I was researching about pcos I found out ur video. I did part 1,2,3,4 and today I got my periods. I’m extremely happy and grateful to you cuz this year March was the last time I naturally got my periods without any medication. Thank you so much. ❤❤❤

[@MoveWithAgnes]

I'm so glad! ❤️ Thanks a bunch for this sweet comment 😍 Much love 💕 Keep moving!

[@anggiasekar]

Finally got my period after one time doing this. This is trunly an honest review 😭

[@Sulemanmaher4347-px8ms]

Part 1 hi kya tha ya pher dosare parts bhi kiye thy ap na?

[@HiraHirarajpoot]

Seriously

[@Bakingsugars]

Hi sis thank you so much for this yoga session , didn't get my period for 1 month due to some harmonal imbalance ,tried every method like ommam water and stuff but didn't work ,just did your asanas at the evening for 1 week and today I got my periods ,trust me it amazing and it also helps to cure my body pain too 💯 trust me it really works 🥳❤️ so happy , may god bless u sis 💯❤️

[@apps24_18]

Do you have unwanted facial and body hairs and tummy fat due to hormonal imbalance?...bc i have that n nothing is working for me

[@vyashwanth9929]

Sis did it work ?​@@apps24_18

[@Bakingsugars]

@@apps24_18nope I don’t have any symptoms like that

[@HiraHirarajpoot]

Kya sach m ya krny Sy periods a jaty hain

[@ayushigupta4197]

Started doing this yesterday, found it little difficult. But when I did it today, it felt so easy. I like how you are continuously speaking throughout the whole video, your voice is super relaxing. It felt great :)

[@MoveWithAgnes]

Great job! 😍 Thanks a bunch love means a lot 💕

[@smritirawat1075]

hi there.. this is my 1st class for yoga.. i am quite flexible so was able to do all asanas properly and have been taking yoga classes although m a beginner.. i have been diagnosed with complex cyst around last month.. since then started doing yoga 3 days a week and cardio classes once a week.. on my off days i wanted a routine and came across this video. practiced today and felt great.. will update on my heath soon. thanks! keep up the good work.

[@Mahimabhardwaj911]

Update?

[@shree0613]

Hi. First of all, i would like to thank you from the bottom of my heart for your pcos yoga videos. These have helped me a lot. My period has been irregular since the start of this year. After june, it stopping coming completely. I was so stressed and frustrated, didn't know what to do. I then found your videos last october. After following them for 1-2 days i got my period after 4 whole months, it was a blessing i believe. I continued following your yoga videos regularly since then, I lost weight. This month, i got my period today, it was only 4 days late but i am healing i guess. Thank you for your videos

[@tejaswinishanmuk2867]

I started doing this week back,now i got my period on time🥳.....Thank u🤗♥️♥️

[@MoveWithAgnes]

Wonderful! I am so glad ❤️ Keep it going! never give up:) Stay fit 👍🏻

[@ishikakhan8784]

Apne kitne din kiya

[@tejaswinishanmuk2867]

@@ishikakhan8784 actually i only do it for a week and after that i stopped bcuz of period.........and i eat sesame and flaxseeds

[@sannidhirao1281]

do you have PCOS though?

[@jannatkhankhan8517]

@@sannidhirao1281 ji han mujhe bhi pcod hai conciv nhi hora piriod miss ho jate hain

[@pallabimedhi6190]

Thank u ma'am .this yoga really works....after 45 day I got my period yesterday..........💓💓💓💓💓

[@MoveWithAgnes]

So glad my love. Keep it going. Do not stop working out❤

[@rennyavika9346]

Hi, i'm Renny from Indonesia I want to say thank you. I've been following yoga on your KZbin channel for a year, and I do it at home alone. even though it's only really routine from March to October. but it really works. I followed the cycle syncing workout schedule and my PCOS was completely cured. Of course, I balance it by eating real food and managing stress. but I was really amazed when my menstrual periods started to become regular and I am currently 12 weeks pregnant. WOW. We've been waiting for this little angel for 5 years, and you are one of the most rewarding people. once again thank you my virtual teacher.

[@khanhuyen9102]

Congratulations on your achievements and all the best for the pregnancy! May I ask that you practiced this part or other parts as well, I have my menses irregular for years and lately it has come yet for several months.

[@helpmetranslating1494]

Congratz kakkkk.. semoga nular ya❤

[@rennyavika9346]

@@khanhuyen9102 I practice almost everything on the PCOS playlist. Last May this channel posted a cycle syncing workout schedule for 1 month and since then I have always done yoga according to the schedule. I hope your menstruation will be regular soon and what you hope for will be achieved.

[@rennyavika9346]

@@helpmetranslating1494 aamiin Jangan pernah berhenti berusaha ya kak ❤

[@kosisochukwuokwuosah1553]

You just got yourself a subscriber. Had cramps this morning and was looking for a way to ease it. Stumbled on this video and it was miraculous, now I feel like a happy baby 😂😂😂... Who else wants to sleep after this yoga exercise or is it just me?... It's so relaxing 😌

[@MoveWithAgnes]

Awesome! Thank you!😍❤️

[@minurajeev596]

Thank you soo much Mam🙏🙏🙏🙏I regularly did your all yoga classes for 3 months and I get positive result🙏🙏Great videos!!!! May God bless you and thanks alot 🙏🙏

[@aishwaryakalaiselvan609]

I was having pms and a delayed period for one week , and I started doing this right away after i found it and i legit got my period before even finishing this video , sooo helpful ❤️

[@MoveWithAgnes]

Thanks for sharing!!😍 Happy it helped my love !❤️😍

[@priyankashaw24]

Hi Akshaya. I am just here to tell you that your PCOS sequence really worked for me. I did your yoga Seq 1,2&3 for a week and boom my periods are here after nearly 3 months... Even I lose a kg too. I will be continuing this for forever. Thank you so much . Please make more videos on PCOS... 😊 #verygenuinereview

[@Aaribofficialshortschannel]

Who avoid this asans plz mention this also in your videos...your video is very helpful and good

[@pearl6300]

This really work. I have not got my period for almost 7 months (secondary ammonheria) .ihave done this continuously and at 8th day i got my period .thankyou from bottom of my ❤😊😊

[@theglowinggoals]

Oh my god🤲🏻 i should say this. Last periods hit me literally 3 months ago. I was so frustrated thinking that it may lead to any future problems. I went to doctor. Since all was normal. Adviced exercise. I started doing yoga initially from this video. Started day before yesterday. 5 mins ago i got my periods. And this video was my lifesaver all along. I should say a big thankyou to you maam . ❤❤❤❤

[@kwaksy]

Yes this really works! :) I struggled with prolonged cycles, big menstrual pain and pcoS for almost 10 years. Since I've started to excercise this yoga flow and taking inositol, I got my period exactly after 28 days and almost with no pain. I can't thank you enough ❤️ sending much love a gratitude 🌸 ❤

[@MoveWithAgnes]

Glad you liked it and its working !! 🥰Thank you so much for writing it down 🤎

[@uttarawagh2212]

Hey Akshaya, i missed my period for two months and i started doing your hormonal imbalance series from 21 days. I started doing this complete series regularly and i got my period today. I could see a difference in my facial hair too! Thank you so much for providing this series for us. Sending love ❤️

[@MoveWithAgnes]

Keep it up ..Glad it was helpful!❤️ much love x

[@linnetmhesano1362]

I also missed my periods for 2 months and this is my second time doing this yoga poses and I started seeing spotting the first day and yesterday after I did them had some bad cramps and spoting again. I hope this works so I get my period normally this month.

[@diahdaud7211]

😢 wish for me.I also miss my regular period 2month.

[@linnetmhesano1362]

@@diahdaud7211 it worked for me dear, after 2 days of doing the exercises I got my period!

[@ahfaz2323]

Do you have pcos? ​@@linnetmhesano1362

[@nazneenkhatry6049]

It's my day 1 and my lethargic and mentally tired being thanks you for this refreshing change and for awakening my body. Grateful 🙏

[@cikulo1235]

I will click like every time I finish to follow your yoga. and I hope I get pregnant soon🙏🏻

[@ketakimayee585]

This really helped me.My periods were 6 days late , Did this for only 2 days and got my period 😍Thank you so much!

[@MoveWithAgnes]

You're so welcome!❤️❤️

[@wanibisma5560]

Amazing mam .i am suffering from pcod and having irregular periods i was doing this yoga and my period regularises now I am 2 months pregnant....thank you so much for your help....may u rise and shine ....

[@ayeshaadnan7821]

For how much time you did this yoga to get pregnant

[@wanibisma5560]

@@ayeshaadnan7821 4 months then i got married on ist October ...and got pregnant in January naturally

[@user-ii6xi4ex5p]

thank you for this! just tried it and i feel so refreshed already! love that it was only 20 mins as most of the other yoga routines on youtube are 30+ and i just find it hard to fit into my schedule. hope you put out more 20min routines for hormone imbalances xo

[@MoveWithAgnes]

You're so welcome! Will be doing more of this 20 mins in the future ❤️ Keep consistent !!

[@BasitKhan-wc7vg]

Kis time krti hai ap?

[@channasanjha3810]

I am twenty-seven years old, I'm having menstrual problems that my periods are only one and half days every month, seven days ago the doctor diagnosed that I have PCOS, and she gave me pills. I didn't even know the meaning of this word before that, because of that I started watching videos related to it on KZbin, so today I looked at your videos. The problem can be solved. Your PCOS yoga videos are very helpful. It will be first time for me that I will do yoga, I will share the results with you later. Many thanks and more power to you.

[@missunderstood176]

THANK YOU SISTER! This actually WORKS!! I have very bad PCOS and after taking pills I got anxiety. I decided to stop them and my period didn't come in a year. I did your routine 5 times/week, changed my diet and added walking after meals into my routine and today I just got my first 100% natural period. I'm in debt to you Agnes. May you have all the blessings in your life

[@HemlataMenaria-s6b]

Really ..... did this for 4 days and my periods came. Thankyou ❤❤❤

[@MoveWithAgnes]

Great job! I am so glad 😍 Much love ❤️

[@aditijaiswal248]

Thank you akshaya!!❤️🥺 I have been diagnosed with pcos back in 2020 and everytime I go for the usg my reports were always disappointing as there were cyst on the ovaries everytime But today I got my ultrasound done and this time there are no cyst at all I've been religiously following all your yoga session for pcos and it totally worked for me. I'm off the pills after 5 months I'm just hoping that I will get my period naturally this time as there is no cyst❤️ This totally work.. I never thought that I'll be writing this or this will even work but all the girls and women out there this do work😭 Thank you girl! More power to you🥺❤️❤️

[@MoveWithAgnes]

I am so happy to read your message. Brings a huge smile on my smile 😍 Keep it going. More power to you 💕

[@subtlylondon9090]

Hi, was the cyst spotted in the abdominal ultrasound or was it an internal ultrasound? Can you pls let me know?

[@aditijaiswal248]

@@subtlylondon9090 i had gone through an abdominal ultrasound

[@lavanya_m01]

Hey Aditi!! You go girlll❤️ did you do these yogas everyday?

[@aditijaiswal248]

@@lavanya_m01 yeah! I did these 5 days a week

[@varshakushwaha5750]

This really works my period was few days late then I did this yoga workout in the morning and by night period was there really magical thank you so much for this yoga and my body was also feeling energetic

[@MoveWithAgnes]

Great job!😍You are so welcome❤️😍 Much love ☺️ Keep moving 🤍

[@pamsjo7244]

I began practicing yoga on November 29, 2024, and I have been consistently engaged in it since then, which has positively impacted my well-being. After completing a three-month course of medication, along with reducing junk food intake and concentrating on home-cooked meals, I noticed a decrease in the size of my ovarian cyst. I downloaded a video that I follow daily, and I am grateful for the resources shared. For those dealing with PCOS or PCOD, I encourage you to share your experiences as well. Thank you!

[@sheniellelotz8738]

I was diagnosed with PCOS 10 months ago, and my doctor said the only thing that would help balance my hormones was the pill. I was experiencing side effects from the pill, and even though I was advised to stay on the pill, I listened to my body and got off the pill. I did this yoga session yesterday and got my period this morning, despite recently getting off the pill and I feel more confident in my choice!

[@shweta2031]

This really works!! We are extremely thankful for the videos which u uploaded.. Thankyou so much ma'am..you are really amazing..🥰🥰🥰😘😘😘😘

[@shivanigoswami7191]

I must say that the experiences shared by all are really true. This yoga workout really works. After doing this yoga for three days, followed by good food full of fibre, I got my periods back on track. Thank u so much for sharing this amazing workout. Lots of wishes and love ☺

[@MoveWithAgnes]

Thanks for sharing! 😍 Truly helpful for others 💕 Keep moving love👍🏻

[@vaishalijadhav7187]

Finally I'm here with my result I hv been doing your pcod series part1 to 3 for almost 1.5 months regularly.. day1- part 1 day 2-part 2 like this. I hv pcod from 2 years. And this worked for me i got my periods naturally after 40 days. Before that I was taking pills for periods to come.. then i stopped taking pills and did your yoga series + followed some restrictions like no junk food. Thank you sooooo muchhhh n i love you the way u explained everything and your voice is so soothing.. now I'll definately follow your yoga series for 3-4 months to regulate my periods.. 😘 please do more videos for Pcod. Thank you 💓😊

[@MoveWithAgnes]

Aww SO GLAD 😍 thanks a bunch ❤️ Glad you like them! Keep Moving ✨

[@mervekorkusuzz]

I can't believe. I did the movements in the video for the first time, then I took a shower and I realized that after 2 months, I finally got my period. Thank you

[@shene5214]

I never belive what a amazing exersise, after 3 days of practicing i got my peroid 🥺 Thanksalot🙏

[@MoveWithAgnes]

Great job! 👏 Much love x ❤️

[@priyankamannaart]

Suffering from pcod , today I saw this video and enjoy doing this ❤hope everything will be alright

[@latifunnesha5823]

You got your period mam after doing this exercise?

[@AyeshaPalliyaguru]

I got my periods from this yoga video 😍❤️❤️❤️ highly highly recommend this

[@MoveWithAgnes]

YAYYY ...!!! I am sooooo happy for you..Stay Consistent, never ever give up on this fitness journey.. Keep it going! You got this 👍🏻❤️

[@Zhongguowoaini8888]

Omg I really hope they can help me too. Mine stopped due to stress

[@km-nm7fz]

@Y a s m i n e 💕 sis did it work

[@20anuradhapatil71]

It help me alot.... I have pcos and by doing this video on 5 th day with balance diet i got my periods after 3 month ..thank you 😊

[@desaisejala9505]

Your videos help me soo muchh I conceived within month ✨✨thank you for making such a helpful videos

[@bekind913]

I just came to Thankyou. You have no idea how grateful I am. For those who are reading this msg , it really works. ❤

[@MoveWithAgnes]

Aww so glad 🥰 Thank you so much 🤎

[@kiara2718]

Thank you so much Akshaya :) Due to pcod my menstrual flow was very less.. i have been following your videos since 1 month yesterday I got my period and guess what I get better flow than before .💐💫 Thank you once again😇

[@MoveWithAgnes]

Wonderful! ❤️ Keep moving love 😍

[@Delisha851]

Still ur continuing!?

[@SumaiyaRahman-o6w]

I am also the same boat ,I have also less flow period have pcos .and trying for baby now .hope for the best .pray for me ❤

[@dm3986]

Thank you ❤❤. It's really effective. Highly recommended❤👏. Doing this yoga for last 3 days... And Yayy here is my period.

[@MoveWithAgnes]

Wonderful! Keep fit always ❤️

[@Fathimaa-b9r]

Thankyou so much maam i really really enjoyed✨️❤ Wednesday 12 th july=✅️ Thursday 13 july=✅️ Friday 14 july=✅(another yoga video from playlist) Saturday 15 july=✅(") Saunday =NO Monday=NO Tuesday 18=✅ Wednesday 19 july=(recent soft &slow yoga) ✅ Thursday july 20=20 min yoga for stress relief ✅️ Friday july 21=NO Saturday july 22=20min yoga✅️ Sunday July 23=30min weightloss workout , pcos&hormonal imbalance✅️ Monday july 24=15 min ✅️ Tuesday july 25 =no Wed july 26=5000+step✅️ Thu july 27=no (fasting day) Friday july 28=hurray🎉🥳i got my periods on night❤ I have diagnosed pcod in may 2023 then after one month of diet+workout i got periods on june 28th after that i got laziness for do workout and i setback but on july 11 th i found on youtube your awesome yoga's especially for pcos❤wow my laziness go away from me &no i really enjoying❤thankyou Akshaya 🥰

[@MoveWithAgnes]

You're welcome 😊 ❤️

[@ankitakalkal4646]

Hi I just want to thank you ❤ your sessions for pcos are really effective. I did this for 3 months and having balanced diet and now I conceived naturally without any treatment . Thankyou so much

[@Varshusravan]

Is it real???

[@lenyg4678]

Thanks!

[@MoveWithAgnes]

My pleasure 😊 Keep moving love 💕

[@kavitakashyap2296]

Thank you so much mam for these beautiful asanas. It really works. I hope everyone who is doing this yoga will see results soon. Stay healthy and stay fit.

[@MoveWithAgnes]

MUCH LOVE ❤️

[@aartisharma2139]

I want to know i have early period problem i mean i have periods 2 times in a month now m going to do this yoga but i m scared after this yoga I'll get my periods agian soon ..let me know should i do this yoga or not ? Bco i get alrdy twice in a month it's really frustrating for me😢

[@kavitakashyap2296]

@@aartisharma2139 don't worry regarding that. These are so effective yoga asanas so u will definitely get the results. Start doing it u will see the results within 1 month

[@emmeogatis2970]

Trying this yoga exercise for almost a week now.Feeling so relaxing.Love it.Thank you Aksaya ❤

[@MoveWithAgnes]

You're so welcome! ❤️❤️ MUCH LOVE... more to come.. stick along 💕👍🏻

[@soozee4893]

Comments are so wholesome. Starting it today. Everyone in comment sec is super happy. I've diagnosed with pcos and high prolactin. Hope this yoga will work for me too. I'll do it at night

[@merrylomi]

God will continue to bless you DR RORPOPOR HERBAL on KZbin for what you have done and also what you have be doing to people's life's I was also a PCOS patient , weeks ago | Contacted him and he sent me a liquid medication which I took for 21 day's now I'm cured you can reach his page on KZbin thanks

[@MoveWithAgnes]

Good luck ❤️

[@anjalirathour7537]

Such iss exercise se mujhe kafi fayda Mila Hain Mene to pcod ke Karan apna patiens hi kho Diya tha so daily yahi exercise karo

[@vhannlontoc363]

Did this for 4 times and got my period last Oct 23. Its really effective. Hope you can make also for fertility boosting. Thank you💖

[@MoveWithAgnes]

That amazing ❤️ Any workout in general will help in conception. There is nothing specific in general. You have to workout everyday and eat a balanced diet to have a healthy pregnancy and healthy baby 👍🏻

[@khanhuyen9102]

do you keep doing this? and this month your period is back?

[@monirasultanamukta6433]

It’s really works. My period cycle was late.. After doing 3 days this yoga. I get my period in normal flow by the marcy of Almighty Allah I am really happy

[@dimpalroy4892]

I Started my day with this yoga.. And it's feel so good so refresh. Ty❤, it's day 3 and am gonna continue this for some more days. Then try part 2 also..❤

[@MoveWithAgnes]

You're so welcome! keep it going.. Never ever give up ❤️👍🏻😍

[@sunnysideup2189]

It really works…followed the video and all the yoga exercises and got my periods after two days

[@melgonz.6962]

I’ve tried so many yoga videos, and this one feels so right. I hope maybe you could do another one like this, but with calming music\scenary. I would totally pay for a video like that. Thanks so much

[@MoveWithAgnes]

Thanks a bunch! This was a year back. I have so many new videos on my channel with better audio and even better curated flow. Pls do try them ❤ Much love:)

[@payojasharma3915]

Heyyy guyzz! I'm currently 14 years old. I had my periods when I was 11 and was about to reach 12. I had really irregular with heavy or no flow periods. Last year I haven't had my periods for 4 months and I gained a lot of weight as well those past years. I did this yoga challenge for a week and vola I got them.. This yoga challenge really helped me regulate my periods and I lost a lot of weight as well. I'm doing yoga every single day. Doctor gave me medication for hormonal imbalance, to some extent it helped but it was not for the long run. If anyone out there with the same problem.. I hope you get yourself back on track. Don't worry this process takes time. It did in my case but I'm glad I was able to reach this far. THANK YOU A TON!! 🌼🤧🤧

[@MoveWithAgnes]

SO HAPPY ❤️ thanks for adding value here. Your story means a lot to many out there. Keep moving ❤️

[@humaidshamsi7029]

How much time did it take???

[@kashfahumaiza7961]

Thank you Akshaya ma'am you are the best coach I am doing your yoga from past three months and getting periods every month in same time. I don't have any words how to thank you ♥️ love from Kolkata

[@MoveWithAgnes]

So happy to read this ❤️ Glad you enjoy it! Keep moving, much love x

[@nehasalat2647]

This is very effective and worked really well for me it's been almost 6 months I started this , even though I wasn't regular still it worked for me . Thank you !

[@riyatahir7165]

After such a long time I have finally got a video which is relaxing my body and mind and most importantly making me happy... Thanks a ton

[@MoveWithAgnes]

My pleasure 😊❤️❤️

[@milaandroniak4194]

I just want to say thank you for your videos. From all the yoga videos I saw so far - yours are the best, everything here is perfect, your voiceover is calming and the complexes are really effective. Thank you for all your hard work on this channel!

[@MoveWithAgnes]

I am so happy to read this ❤️ Makes it all worth it. Keep moving ❤️ Much love

[@Kenzzmacon]

Thank you so much it actually worked!! I was a few days late of my period and was going through a major pregnancy scare!! But I did this this morning. & I did reflexology last night and this morning as well and my period has come up at 12:00 p.m.

[@MoveWithAgnes]

Wonderful! 😍👍🏻 Keep Moving ✨

[@kaviaarrr]

This helped with my period cramps so so much! You’re a saviour!

[@MoveWithAgnes]

I am so glad my love ❤️😍

[@bekahhill6852]

I love that i don't have to keep looking at the screen! Why don't all yoga videos have a sound to signal the pose is complete? Love this!

[@MoveWithAgnes]

Unfortunately many dont prefer beep because of the mind disturbance.

[@iqrarashid7115]

Any gud news???

[@Yogaa2.0]

This works🥹🥹thanku so so much.......may ur channel grow day by day nd u receive happiness❤😍🧿

[@MoveWithAgnes]

So nice of you 🫶🏽 Thank you ❤️ Glad you like them! x

[@yanissahzali9513]

I'm from Indonesia, thanks for yoga exercise 😀I fell so refreshed already 🥰

[@prayotisthoughts5730]

Thank you so much.. For gifting us such a wonderfull yoga vedio.. I am doing this for 1. Month and feeling some good changes in my body❤️

[@MoveWithAgnes]

Keep it going ❤️ Never give up. Lifestyle changes are so important, stronger and fitter you ❤️😍