Day 311: Can a lazy 48 + 1 year old get back in shape?

Day 311
222 lb / 100.7 kg body weight
no heart rate data
10,545 pound feet of energy
#underhand #pullup (2.5 ft range of vertical motion)
Set 1: 3 x (222 lb / 100.7 kg)
Set 2: 1 x (222 lb / 100.7 kg)
negative #overhand #pullup (2.5 ft range of vertical motion)
Set 3: 5 x (222 lb / 100.7 kg)
Set 4: 4 x (222 lb / 100.7 kg)
negative #underhand #pullup (2.5 ft range of vertical motion)
Set 5: 4 x (222 lb / 100.7 kg)
Set 6: 4 x (222 lb / 100.7 kg)
Set 7: 3 x (222 lb / 100.7 kg)
#lazy48 #weightlifting #fitness #homegym #calisthenics #pitbull #dingobaby

[@gregorybainathsah7284]

Happy birthday! You're doing great

[@Schismarch]

Thank you!!