Day 375: Ageing Strengthfully

Day 375
49 years old
213.6 lb / 96.9 kg body weight
126 bpm peak recorded heart rate
13,210 pound feet of energy
#barbell #benchpress (2 ft range of vertical motion)
Set 1: 10 x (45 lb / 20.4 kg)
Set 2: 5 x (95 lb / 43.1 kg)
Set 3: 3 x (135 lb / 61.2 kg)
Set 4: 2 x (170 lb / 77.1 kg)
Set 5: 2 x (165 lb / 74.8 kg)
Set 6: 5 x (155 lb / 70.3 kg)
Set 7: 8 x (135 lb / 61.2 kg)
Set 8: 10 x (115 lb / 52.2 kg)
Set 9: 8 x (105 lb / 47.6 kg)
Set 10: 8 x (95 lb / 43.1 kg)
#lazy48 #weightlifting #fitness #homegym #pitbull
(Formerly known as can a lazy 48 year old get back in shape)

[@Hossak]

Good session! I have run this and the other bench press session on my two monitors at the same time, very interesting. Especially running the same sets (at the same weight) side by side. Keep going!

[@Schismarch]

Thanks! I keep losing weight (which is good for me health but doesn’t help my bench any). I’m expecting to stabilize at some point, and until then as you say, keep going!