Day 312: Can a lazy 48 + 1 year old get back in shape?

Day 312
222.4 lb / 100.9 kg body weight
no heart rate data
8,400 pound feet of energy
#backsquat (2.5 ft range of vertical motion)
Set 1: 10 x (45 lb / 20.4 kg)
Set 2: 5 x (95 lb / 43.1 kg)
Set 3: 3 x (135 lb / 61.2 kg)
Set 4: 1 x (155 lb / 70.3 kg)
Set 5: 1 x (175 lb / 79.4 kg)
Set 6: 1 x (195 lb / 88.5 kg)
Set 7: 1 x (205 lb / 93 kg)
Set 8: 0 x (215 lb / 97.5 kg)
Set 9: 4 x (135 lb / 61.2 kg)
Set 10: 8 x (95 lb / 43.1 kg)
#lazy48 #weightlifting #fitness #homegym #freeweights #barbell #pitbull

[@pnff7693]

Great job buddy👍👍👍

[@Schismarch]

Thank you!

[@ShmeegleSon]

hell ya!!!

[@Schismarch]

Yeah buddy!

[@Hossak]

Wow - great form and an excellent session. One thing to think about - I think you should consider changing the spot you are looking at to lower point so that your head is in line more with your spine throughout the movement. If you have your head and neck too upright - that can shift your form so that you use less hips etc and more quads and the front of the foot and you will try to stay too upright. When things get challenging it feels like you are trying to come up for air like you are swimming where you instinctively push your head up. Your body will follow your head - that is the highest priority instinctively. Also be mindful of where you are on your foot - are you more on the front, mid foot or heel - try to master it so you can go wherever you feel is right. If I am having knee pain I go more on the back foot until it is sorted. We are not talking about huge changes on the foot - maybe a few mm's is all it takes. Anyway, you are going great!

[@Hossak]

Ideally you should always aim for mid-foot. You can achieve that by putting a slight rotation on your feet when you squeeze your glutes.

[@Schismarch]

Thanks for the tips!

[@TradesmanOutdoorAdventures]

Nice work…way to push yourself!

[@Schismarch]

Thank you!

[@devilselbow]

Better hair at 48 than I've ever had bro hahaha

[@Schismarch]

😂😂😂thanks!