Day 345: Can a lazy 48 + 1 year old get back in shape?

Day 345
220 lb / 99.8 kg body weight
no heart rate data
10,730 pound feet of energy
#pulldown + #tricep #pushdown (3.5 ft range of vertical motion)
Set 1: 2 x (50 lb / 22.7 kg)
Set 2: 5 x (50 lb / 22.7 kg)
Set 4: 4 x (80 lb / 36.3 kg) pr
Set 6: 5 x (70 lb / 31.8 kg)
Set 8: 6 x (60 lb / 27.2 kg)
Set 10: 8 x (50 lb / 22.7 kg)
Set 12: 10 x (40 lb / 18.1 kg)
#dumbbell #curls (2 ft range of vertical motion)
Set 3: 8 x (25 lb / 11.3 kg)
Set 5: 5 x (35 lb / 15.9 kg)
Set 7: 1 x (50 lb / 22.7 kg)
Set 9: 1 x (50 lb / 22.7 kg)
Set 11: 2 x (45 lb / 20.4 kg)
Set 13: 6 x (35 lb / 15.9 kg)
#lazy48 #weightlifting #fitness #homegym #cablemachine #freeweights #dumbbell

[@Hossak]

Curls for the girls - nice work!

[@Schismarch]

😅😅😅thanks!

[@lukavanila101]

do functional patterns

[@Schismarch]

Go on…