299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training

  Рет қаралды 295,333

Peter Attia MD

Peter Attia MD

Күн бұрын

Пікірлер: 290
Peter's takeaways on muscle protein synthesis, VO2 max, toe strength & gut health (QPS 1 sneak peek)
27:59
Peter's takeaways on muscle protein synthesis, VO2 max, toe strength & gut health (QPS 1 sneak peek)
Peter Attia MD
Рет қаралды 81 М.
333 ‒ Longevity roundtable-the science of aging, geroprotective molecules, & lifestyle interventions
2:55:01
333 ‒ Longevity roundtable-the science of aging, geroprotective molecules, & lifestyle interventions
Peter Attia MD
Рет қаралды 6 М.
小丑女COCO的审判。#天使 #小丑 #超人不会飞
00:53
小丑女COCO的审判。#天使 #小丑 #超人不会飞
超人不会飞
Рет қаралды 16 МЛН
Сестра обхитрила!
00:17
Сестра обхитрила!
Victoria Portfolio
Рет қаралды 958 М.
My scorpion was taken away from me 😢
00:55
My scorpion was taken away from me 😢
TyphoonFast 5
Рет қаралды 2,7 МЛН
Cool Items!🥰 New Gadgets, Smart Appliances, Kitchen Tools Utensils, Home Cleaning, Beauty #shorts
00:40
Cool Items!🥰 New Gadgets, Smart Appliances, Kitchen Tools Utensils, Home Cleaning, Beauty #shorts
Cool Items Official
Рет қаралды 75 МЛН
283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, & more
2:48:49
283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, & more
Peter Attia MD
Рет қаралды 465 М.
Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206
1:01:09
Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206
Jason Koop
Рет қаралды 2,6 М.
"This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham)
14:18
"This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham)
FoundMyFitness Clips
Рет қаралды 315 М.
How Alcohol Impacts Your Body and Brain
31:48
How Alcohol Impacts Your Body and Brain
Glucose Revolution
Рет қаралды 146 М.
224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
2:14:12
224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
Peter Attia MD
Рет қаралды 1,2 МЛН
The Most Effective Type of Cardiovascular Training
23:32
The Most Effective Type of Cardiovascular Training
Institute of Human Anatomy
Рет қаралды 886 М.
Boost Your Bone Density with These 6 Life-Changing Tips
17:18
Boost Your Bone Density with These 6 Life-Changing Tips
Talking With Docs
Рет қаралды 940 М.
The Cancer Expert: "This Common Food Is Making Cancer Worse!"
1:37:34
The Cancer Expert: "This Common Food Is Making Cancer Worse!"
The Diary Of A CEO
Рет қаралды 7 МЛН
How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin
26:42
How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin
Peter Attia MD
Рет қаралды 338 М.
205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
3:17:33
205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
Peter Attia MD
Рет қаралды 1 МЛН
🤣 Who is More fun in the park 😎 Mom or Dad ? 😵‍💫 MAMI e Cea Mai Bună #shorts by #marastefania
0:41
🤣 Who is More fun in the park 😎 Mom or Dad ? 😵‍💫 MAMI e Cea Mai Bună #shorts by #marastefania
Mara STEFANIA
Рет қаралды 4,4 МЛН
Массаж головы пранк🤣
0:55
Массаж головы пранк🤣
Kirya Kolesnikov
Рет қаралды 5 МЛН
🤎танцуй если знаешь этот тренд🤎ТикТок/2022🤎King Trends
2:00
🤎танцуй если знаешь этот тренд🤎ТикТок/2022🤎King Trends
King Trends
Рет қаралды 61 М.
Её автомобиль никто не хотел ремонтировать!
20:12
Её автомобиль никто не хотел ремонтировать!
Гараж Автоэлектрика
Рет қаралды 1,5 МЛН
😱Esses SERVENTES desafiaram as leis do TEMPO !?(TRAÇO RÁPIDO)😮🎖💪🏅✅#shorts #youtubeshorts
0:57
😱Esses SERVENTES desafiaram as leis do TEMPO !?(TRAÇO RÁPIDO)😮🎖💪🏅✅#shorts #youtubeshorts
em busca dos pedreiros notáveis
Рет қаралды 3,1 МЛН
три кошака и ростелеком
0:26
три кошака и ростелеком
Мистер Денала
Рет қаралды 2,4 МЛН
🪄Вечная спичка #diy #выживание #поход
1:00
🪄Вечная спичка #diy #выживание #поход
Короче, ВИ
Рет қаралды 2,8 МЛН