Day 394: Ageing Strengthfully

[@ThePhukst1k]

F’kin hilarious the doggo jacked your shim. Grats on the PR!

[@Schismarch]

Thanks! He’s a rascal.

[@ghost_monster1]

Greetings from Lithuania 🤗 You will soon bench 100 kilos. Just believe it!✌

[@Schismarch]

Thanks! Baby steps!

[@edstar7894]

Amazing stuff, I just had a flick through other videos. How is you pull up coming along? (Did you try assisted).

[@Schismarch]

Pull up is coming along very slowly, but progress is happening! Haven’t tried assisted but have done lots of negatives.

[@ThePhukst1k]

Regarding pull-up discussion and such. I came to the realization my back is lagging a bit (I feel) when historically it always got super built lifting. I was on a long, many year hiatus like OP and realized I probably did 2:1 pull:push back in the day. Do you guys like this ratio for your posterior/anterior chain? My deadlifts used to be super strong too but my squat has mostly gone up where pull from the floor hasn’t. Press feels in the right spot.

[@Schismarch]

Fwiw, the older I get the more my lower back acts as a limiting factor; I probably need more core work

[@Hossak]

Good session! You need to increase your camera man's salary it appears :)

[@Schismarch]

😂😂😂 he’s already up to one wooden chew shim per session. Inflation is crazy these days.