Best Exercises to Realign Your Back and Hips

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@Cat-no8ts]

Thanks so much. My physical therapist explained this to me as well because I thought that my left leg was longer somehow genetically by birth but it turns out that my hip was weak due to an injury and so he finagled my therapy session to help strengthen my hips. He combined exercise and massage and trigger point therapy, which worked very, very well.❤

[@brittanysuppes]

Ty Dr ❤❤❤ bless you for this !! Would you do another on core strength for back pain?

[@cazbrian6]

What a gem of a trainer

[@budshatto3683]

I've used many of your exercises Dr Rowe! I no longer have hip and lower back issues and my flexibility is returning. Thank you so much for these videos!

[@DrRowe]

Thanks for watching!

[@Seahawkess]

Hi Dr. Rowe, although I live in Seattle I consider you my chiropractor because you’re so generous and helpful and these exercises WORK! ❤

[@DrRowe]

Hello and thanks for watching!

[@va1445]

Your videos are always so helpful and this is just what I need! I go to the chiro regularly and each time my left hip is higher. Thank you for the exercises!

[@DrRowe]

Hopefully, this video will be a big help. Thanks for watching!

[@achilleasmanousakis4622]

Thank you so much! I will try these exercises tomorrow! Whatever I have tried so far works quite well

[@murrayjimm]

Once again this is a great series of exercises for common problems of those of us that are elderly.

[@erlindamiranda1057]

Hello! Dr. Rowe! Keep safe , God bless ! ♥️

[@DrRowe]

Thanks again for watching!

[@Original-q11]

Very much so 🙂.

[@thewal1ofsleep]

Excellent recommendations, as always. My elbows and especially my back have greatly benefited from your exercises and stretches.

[@DrRowe]

Glad to hear that and thanks for watching!

[@michellebarre5397]

This is it!!! Thank you

[@DrRowe]

Hope the exercises help and thanks for watching!

[@matanyaholmes3964]

What a life saver

[@JA-gp7ce]

omg thank you for releasing this! I was only just told my left hip was lower than my right hip due to my Ehlers-Danlos syndrome. PLEASE do a video for people with EDS! you’re a lifesaver when I can’t access a physio or an osteopath!

[@DrRowe]

Great idea, thank you!

[@zan4110]

Will do daily..and give you update

[@DrRowe]

Please do!

[@Misaqcieli]

I constantly have lower back pain on one side. I couldn't figure out the reason. It turned out that one side of the pelvis is higher than the other. I found useful exercises on this channel to correct the tilt of the pelvis. Thank you!

[@DrRowe]

Glad to hear that and keep at the exercises!

[@Owencr905]

You’re a life saver!

[@DrRowe]

Thanks for watching!

[@Original-q11]

Yes 🌟

[@raycatlin3554]

Great Timing for this post ! Wonderful display of execution of the problem & potential relief measures.🎯👍

[@raymondjiang3978]

Good timing I need this one cause my low back is still misaligned after my injury initially in 2022

[@TheGalCantHelpIt]

Your videos always give clear and detailed instructions, makes it very easy to follow along! Thank you!

[@DrRowe]

Thanks for watching!

[@nurinkiki6979]

I am from Indonesia thank you so much sir..

[@DrRowe]

Hello and thanks for watching!

[@TLeiph]

Thank you. Just, thank you.

[@DrRowe]

Thanks for watching!

[@m.e.nickels]

Omg thank you I will start today. I have been searching for this video!

[@DrRowe]

Please give us an update in a week or two

[@m.e.nickels]

@DrRowe i will 🙂 Do you have a video for knee cap pain?

[@DrRowe]

@@m.e.nickels kzbin.info/www/bejne/mpvHepiQe7KVqpo

[@m.e.nickels]

@@DrRowe thank you 😊

[@johnvanmanen3149]

Helping as usual, thanks

[@DrRowe]

Thanks for watching!

[@pointed301]

Much needed

[@janeyjenjen5972]

I have some left knee issues that manifested out of kickboxing because of this imbalance. The exercises demonstrated how weak my left hip and leg muscles are especially that butt walk.

[@JackDelaney-l6k]

Always love your videos

[@anandkulkarni7739]

God bless you. I have chronic backache since 15 years. Mild pain exists at L2 L3 AND L4. There is no pain in buttocks or legs. Please suggest some exercises in your next videos...Thanks a lot

[@biggj21]

Fantastic

[@DrRowe]

Thanks for watching!

[@biggj21]

@DrRowe this is perfect especially for my granny wow fell on her hip, got any other tips for that ill pass them al9ng.

[@debunkthelies]

Good video Thanks

[@DrRowe]

Thanks for watching!

[@levigutierrez7809]

But, how did he know?😊❤

[@DrRowe]

🤷‍♂️

[@jasonbell2619]

Real magic! 😂

[@skiyogagirl]

He always knows! 😂

[@outbacktrish]

The hand of God is on this man..Amen

[@kristinalynn5723]

He ALWAYS knows 🤯

[@ashalathamohanraj7139]

Hi Doctor,I m from India.l watched ur Siatica nerve exercises. First day I felt better, but after doing the second Dat,the pain aggravated. What should I do? Please guide

[@angelabiggins5105]

Your wonderful ❤

[@MsHarasan]

When can you start these exercises after you hurt your back? Do you have a video for acute injury? Thanks.👍🏼

[@DrRowe]

When in doubt, get it checked out... by your local doctor or chiropractor

[@kaelindewar2110]

I feel like this was specially catered to me with how i woke u0 this morning

[@linnearoyale]

I’m told my right leg is shorter than the other due to tightness on one side, is that the same thing - would these exercises help? it’s never been the same post-pregnancy.

[@diyashahani09]

What if I get pain after doing any of these exercises??

[@DrRowe]

If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.

[@diyashahani09]

@ I have SI joint pain since 3 years. On right side. Have tried everything to heal. Nothing has worked. X ray shows right hip is higher. But my pt said left hip is hiked and right hip is lower. Because every time I stand my right knee bends. Not able to keep it straight while standing. Pelvis is rotated and tilted as well. No treatment has helped me 😭

[@nettierg]

Got a little right hip crack in the first exercise 👍🏻

[@Original-q11]

You're lucky .... I got a dislocated ass crack 😉lol.

[@dinosemr8141]

❤️🙏❤️

[@GamingShocker]

my back left leg feels tight after sitting for too long 😞

[@nettierg]

He had a video the other day that really helped me. Sciatica when sitting, lower back, butt, and back of thigh pain.

[@anonymous6594]

My alignment is horrible. I walk with a pronounced limp because of it. Any other exercise suggestions besides these?

[@jsaANC4509]

Bruh I need this fixed badly. It’s ruining my life

[@DrRowe]

If you try the exercises, please give us an update in a week or two.

[@jsaANC4509]

@ literally doing them now with your video

[@debbiesue8207]

What a cutie you are doing your butt walk. 😊Thanks for the exercises!

[@sukhnathoram1126]

But my higher hip has shorter leg than the other , which one to fix first..?

[@Alex-uw7zs]

Do exercises for leg cuz my leg

[@shaylevinzon540]

Gotta try the butwalk