Day 4: 30 Min INTENSE FULL BODY Dumbbell Complexes // 6WS3

[@TIFFxDAN]

Hey team! Whew, what a workout! Tiff and I just finished doing this workout today (2/2) and I forgot just how brutal this workout it. I ended going up to 40 lbs for my dumbbells and I am EXHAUSTED. Remember, this is you vs. you only! Give it your best and take rest when needed (I had to take multiple breaks throughout the workout). The only thing that matters is that you show up, give it your best effort, and continue showing up each day that you schedule your workouts. Tomorrow is a full body no equipment HIIT workout. Can't wait to do it again with you! Have a great weekend! --TxD --- Download our FREE 6 Week Shred 3 Home Workout Program schedule: bit.ly/WorkoutSchedules Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: bit.ly/TIFFxDANjoin

[@husamnazer7887]

That was not easy

[@johns4725]

Will be using this work out tomorrow!!!

[@fitblendwithjen]

Wow, wow, wow! Thank you for this amazing workout

[@TIFFxDAN]

Thank you!

[@johns4725]

Thanks! You for the amazing workouts

[@TIFFxDAN]

Thank you so much! 🙏🏼

[@deannauptmore2360]

Thanks!

[@watmd5440]

Congrats man, I’ve been following your workouts for 3 years and that one may have been your toughest to date 💪🏻

[@TIFFxDAN]

So grateful to have you apart of our KZbin family!!!! 🙏🏼

[@blakehand3118]

I have been doing your videos for about the past 2 years and have to say that one may have been the toughest yet💪🏼 thank you for helping me get my health back. Your videos have been life changing for me

[@TIFFxDAN]

Thank you... That means a lot. Grateful to have you here. 🙏🏼

[@RoninTy]

Deceptively challenging. Just what I needed. Thanks!

[@TIFFxDAN]

Love to hear that!!! 🙌🏼🔥

[@katarinaa.7900]

Lovd it!

[@TIFFxDAN]

🙌🏼

[@kevykavi1985]

Wow that was intense! Couldn’t keep up with you Dan.. you’re awesome! 🥵

[@TIFFxDAN]

You're awesome! Great job!!! 🙌🏼🔥

[@paulewens9341]

brilliant workout, really enjoying Shred 3 so far! 💪

[@TIFFxDAN]

So happy to hear that! Thank you!! 🙏🏼

Loooove your workouts!!!!! Thank you!!!

[@TIFFxDAN]

Thank you!

[@susanne6025]

why should I go to a gym when I can have the best trainer at home 👍🙌🔝what a challenge🙏 once again thank you very much for bringing us to our limit again🙌⬆️

[@TIFFxDAN]

❤️ ❤️ ❤️ ❤️

[@mattbrown2830]

The amrap workouts are beast every time. Good stuff!

[@TIFFxDAN]

Yeah, this one was no joke. I def could have staggered upper and lower better, but the burnout was awesome. Way to go!

[@kennethgoh2195]

Man, this was intense! Sweat buckets!

[@TIFFxDAN]

Awesome job! 🙌🏼🔥

[@JohnJohnson-he1yv]

Without a doubt- AMRAPs are the killer! 🙏🏽

[@movimientofitness]

💪🏾💪🏾💪🏾

[@TIFFxDAN]

100!! Takes a sound mind for sure. Nice work!

[@Lizzie19393]

I just wanted to come on here and say thank you 🙏 honestly, these workouts are awesome for my mental health and also physically but I feel so strong and awesome every time I’ve done one of these. Good job guys, keep going everyone! You can do it 🎉

[@LongLeggedLenny]

That one crushed me! Nice job.

[@TIFFxDAN]

🙌🏼🔥

[@dr.deepareddy4255]

Awesome workout thank you 🙏🏻

[@TIFFxDAN]

🙏🏼🙏🏼🙏🏼

[@Machinebrains2Mcd]

deep training great burn and rush! 🦍

[@TIFFxDAN]

for sure! Way to work hard today!

[@davidberman2757]

really excellent workout. thanks

[@TIFFxDAN]

Great job!!

[@trevorstottlemyer9299]

What a tough workout. I am gassed. Thank you for the great content

[@TIFFxDAN]

Thank you! 🙏🏼

[@ivanq1974]

thank you!

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@thebentyogi-yogawithheather]

Super excited to see this new Shred program! Jumping in at Day 3 & will make up the 1st days. Thanks!

[@movimientofitness]

💪🏾💪🏾💪🏾

[@TIFFxDAN]

Love to hear it! Enjoy the new program!

[@susannamargaryan8156]

Great job 👏

[@TIFFxDAN]

Thank you!

[@noecastillo9983]

WOW! What a fkn bad ass workout brother! Definitely throwing this one at the top of my list. Thank you 😎💯👊

[@TIFFxDAN]

That means a lot. Thank you! 🙏🏼

[@itsmealeyna8537]

Amazing workout

[@TIFFxDAN]

So happy you liked it! 🙏🏼

[@chupapopita]

You are a beast sir impossible to keep up with you... keep the work outs comin 😊

[@TIFFxDAN]

Thanks my friend! I just did the workout myself increasing weights and I couldn't even come close to staying pace lol. Glad you're following along with the workouts!

[@BillyDSwagger]

I thought I was in pretty good shape until I ran into day 4!!!! Sheesh 🥵 Good stuff!!! Thanks

[@TIFFxDAN]

You're a BOSS!!! 💪🏼🔥

[@adycarvalho129]

What a workout!

[@TIFFxDAN]

🙏🏼

[@josecortez1001]

That was indeed intense. Had to take breaks. Did prescribed weight. Thank you.

[@TIFFxDAN]

Great job!!!

[@freedomrider1014]

Retired military guy 49 yo. I really appreciate these workouts. You guys are bringing all the smoke!!!

[@TIFFxDAN]

Appreciate you being here! 🙏🏼

[@faithwanjikukimani4840]

I've been following the program all the way from Kenya and i just did day 4 yesterday. Love the workouts

[@ejbooks]

Another great workout! Thank you🙃😋

[@movimientofitness]

💪🏾💪🏾

[@TIFFxDAN]

You're welcome! Thanks for the support!!

[@albertofcy6423]

FANTASTIC!!! Thank you!

[@TIFFxDAN]

Great job! That was a tough workout!

[@pinkysaroha5231]

I love all the videos you post your amazing workout, and I learn how to work out because of your videos ❤ I have no hard time doing tummy workout anymore

[@TIFFxDAN]

Thank you! Glad to have you here with us!

[@radoslavdimitrov8203]

Fantastic intense full body complex! Thanks!

[@C_Lo_from_B_Lo]

Loving the 6WS! I was excited to jump in on this and I'll be doing it right along with you! Thanks and keep up the great work!

[@TIFFxDAN]

Thank you so much! Looking forward to working out with you over the next 6 weeks!!

[@mv5702]

My inspiration ♥️ come back soon to gym ❤ ( back pain ) Tiff& Dan workout

[@TIFFxDAN]

Oh, I know how that goes! Get some good stretching in and some heat/cold compression works wonders!

[@mv5702]

@@TIFFxDAN thank you so much 🌹 12 February I ll be back after 2 months and half 🙏🙏 hope I’ll be better 🙏

[@artemo.shapovaloff5577]

The toughest workout of yours so far 💪

[@TIFFxDAN]

💪🏼🔥

[@andreamora4316]

Esta brutal, excelente trabajo master💪🏻💪🏻🦵🏻🦵🏻🏋🏻‍♂🏋🏻‍♂

[@TIFFxDAN]

🙏🏼

[@wendyblood5996]

32:10 great workout. These are the type of workouts I like.

[@TIFFxDAN]

Glad you liked it! 🙌🏼

[@nydiadimartino6694]

Wow, what a great workout😅

[@TIFFxDAN]

Thank you!

[@mattmorganmagicien2939]

Thank you for that session. I think it's one of the harder (with the EMOM in Shred I) among all your shred programs.

[@TIFFxDAN]

You're welcome! Yeah, hitting full upper body without legs is brutal! Killer burnout for sure. Way to go!

[@checkoglen]

Wow!! I’m totally breathless, great full body workout, day 4 completed!! 🎉

[@geetmusaddi]

My body is literally shaking 😵‍💫 Looks like I'll have to skip badminton today!

[@PicEtPelle]

Weak

[@thepillow13-v2c]

lol​@@PicEtPelle

[@TIFFxDAN]

Awesome job!!! Good for you!

[@TIFFxDAN]

Not weak... it's called a great workout! Awesome job!!! 👏🏼 👏🏼 👏🏼

[@geetmusaddi]

Thanks! Appreciate it! ❤️

[@stephie.t]

Back to try out another video and this one was killer! Will be going back and starting off from Day 1. Thank you for this morning's strength sesh!

[@TIFFxDAN]

Love to hear that! Can't wait to have you along for our 6WS3! 🙌🏼🔥

[@keyonceswrld]

Great workout! I really challenged myself with this one 🔥

[@muratsirin6782]

OMG, excellent workout never desapointed, thank u so much Dan 💪 💪 💪

[@TIFFxDAN]

Thank you!

[@DanQ8000]

I normally do 2-3 of your workouts per session. After this, one was plenty 🥵😂

[@TIFFxDAN]

Amazing to hear! 🙌🏼

[@theprocess2343]

I am already sore from the other workouts....but I KNOWWW I will feel this one in the morning. Awesome video!

[@TIFFxDAN]

Glad you liked it! Great job!!! 🙌🏼🔥

[@osmansantos6921]

Done, thanks a million. Season 2, let's go, let's go ahead 💪🏿🤸🏿‍♀️🏃🏿‍♂️🥁

[@Guitarplayer8]

Day 4 Round 2 completed! It took me a couple rounds to figure out the pattern…. I had to drop some weight when I finally realized how long 3 minutes of reps was. 😁

[@ShananNair]

as usual solid workout day 4

[@TIFFxDAN]

👏🏼👏🏼👏🏼

[@michellezambraski2046]

Holy moly. That was intense!!

[@TIFFxDAN]

🙌🏼🔥

[@LinhWing]

Holy 💩. That. Was. Brutal. Thank you for the workout!

[@TIFFxDAN]

Yeah! I just did it and am dripping in sweat. Awesome job today!

[@willmauck6231]

This was a CRAZY workout! 😮

[@TIFFxDAN]

🙌🏼🔥

[@vanessarepetto8629]

What did I sign up for whoa Nelly this was by far one of the toughest. I think it took me 45 vs the 30. I kept trying to push for that 3rd round but so tough. Thank goodness I got through it. Be ready to turn & burn with this one 💪🏼❤️‍🔥

[@TheSuperHeroOfLove]

Day 4 With Legend Bro! Let's Freaking Go!!! 💖💎🙌∞

[@movimientofitness]

💪🏾💪🏾

[@TIFFxDAN]

My man! Tough one today. Hope you had a great workout!

[@kangna6647]

Great job 👏 👍

[@movimientofitness]

💪🏾💪🏾💪🏾

[@TIFFxDAN]

Same to you!

[@isaiahzeek2704]

This workout was a pain to get through I loved it!

[@TIFFxDAN]

💪🏼🔥

[@CinthyaTorrenegra]

My arms were shaking. Thank you for this awesome workout

[@TIFFxDAN]

haha. Same! You're welcome and thanks for working out with me!

[@enferLP]

One of the best workout so far! More like this one please! Thanks!

[@TIFFxDAN]

Glad you liked it!!

[@January8163]

Thank you ❤

[@mouradzaza194]

شكرا جزيلا على مجهودك ❤

[@TIFFxDAN]

You're welcome! Thanks for doing the workout with me!

[@anthonypachuta267]

I’m 63 have been doing TiffxDan workouts for last 2 years including S1&S2 numerous times. This workout was one of the best A$$ busting workouts so far in all shred programs rank up there with leg pyramid workout Shred 2. Thanks again for great workouts.😅

[@TIFFxDAN]

This is amazing to hear. Thanks Anthony! Amazing job on all your hard work. Happy to have you here! 🙌🏼🔥

[@dovilekorsakovaite1555]

This was savage 🔥🔥🔥

[@AskDr78]

I find myself having to add slightly heavier weights & extra finisher vids afterwards but overall this program is excellent. Thanks for sharing these!

[@branislavakostic5002]

Great, so great 💪👊👍

[@TIFFxDAN]

Glad you liked it!

[@wolfking_nz]

Thanks for sharing. Amazing workout. NZ!!

[@rauccigina]

❤thanks 🙏

[@TIFFxDAN]

🙏🏼

[@jackieminucci475]

WOW... this was a tough one for sure, but got thru it!!! Much thanks

[@tinab6683]

Day 4 is dunzo. I had to breathe for a sec during the abs at the same time you did and laughed. It helped! Thanks TxD!

[@TIFFxDAN]

Love that we both needed a breather at the same time! Way to power through! 🙌🏼

[@lornathompson9958]

Awesome. Challenging.

[@TIFFxDAN]

Yeah, tough one today. Nice job as always!

[@NateReigle]

Thanks

[@TIFFxDAN]

🙏🏼

[@Korpouch]

Sûrement un des plus durs entraînements que tu as fais , ça change le timer comme ça 💪

[@LeagueOfLegendsQc]

Pour vais man, je suis incapable de suivre sa cadence pour celuis si! J'ai fais tous ces vidéos précédents, c'est de loin le plus difficile selon moi.

[@patrickunderwood2191]

This workout is 🔥 💪🏾

[@maxiking-h5w]

This is a killer love it ❤I wish I can be doing it everyday 😅

[@Machinebrains2Mcd]

What the Zeus! that was a great all-round burner😜

[@TIFFxDAN]

💪🏼🔥

[@CatSuper77]

I like your video so much! Could you make the same chellenge, but with duration 1 hour? It would be great!

[@movimientofitness]

👏🏽💪🏾

[@TIFFxDAN]

Thank you so much! 1 hour AMRAP -- I like the challenge. I'll see what I can come up with after this program is over!

[@simarmakker3611]

Yet again. I AM HEREE

[@TIFFxDAN]

haha. Love to see it!

[@DanielRamirez-dl5xr]

Really hard workout. Thanks. Gracias

[@TIFFxDAN]

🙌🏼🔥

[@danchavo]

Great training!!!

[@gabrielamoreno1968]

Terminé sin aliento pero me fascinó!!!

[@TIFFxDAN]

Great effort! Way to power through it!!

[@mobatton]

That was tough! Fun to try the different format

[@TIFFxDAN]

Glad you liked it! 🙌🏼

[@msok7013]

Done. Ty so much

[@TIFFxDAN]

Thank YOU 🙏🏼

[@deborahphiri3975]

🥵🥵oh my goodness i was shaking 😅. Just what i needed for my Monday. Day 4 done💪. The fact that I did this workout when our power was out and i was using a candle 😅 this is committment for me.

[@TIFFxDAN]

Amazing job!!! 👏🏼 👏🏼 👏🏼

[@chantellemaclean7330]

This destroyed me In the best way possible...my gym was closed for Canada Day but this workout made up for it. thank you!

[@НатальяТ-ъ2х]

Супер!!!! В конце было жарко!!!🔥🔥🔥 Спасибо!!!❤

[@movimientofitness]

💪🏾

[@TIFFxDAN]

Agree! That was a tough workout but awesome job making it through to the end!

[@rohanbhardwaj-b7w]

done

[@jlopez2088]

What an amazing workout, had my heart racing like I was doing cardio. I would only suggest audio cues to know when to switch exercises. Congrats man!

[@TIFFxDAN]

Thanks for the feedback! 🙏🏼

[@agustinroig4923]

Keep going!!!

[@Guitarplayer8]

Glutes Day 3….I can keep up!!! But I know I’ll be stumbling around tomorrow!!😂

[@TIFFxDAN]

That next day sore is the best/worst! haha

[@jessicahodge8445]

Ouch!! Love it!! 👊🏾💪🏾

[@Isabellad888]

Woo this was a tough one to do... but love it.. thanks Dan🤩🤩🤩🤩🤩🤩🤩

[@TIFFxDAN]

Tough one for sure! Way to crush it!!! 🙌🏼🔥

[@wilanekonvael9296]

So great and clean body!!!love it❤

[@TIFFxDAN]

Thank you! Glad you love it!

[@overflowmillion1299]

I’m still hanging with you. Good stuff 💪🏾🏃🏿‍♂️💨🔥👍🏾

[@movimientofitness]

💪🏾💪🏾

[@TIFFxDAN]

Love to hear it. Awesome work!

[@rqentrep5080]

Gosh. This is so hard but I'll try, still on day 2.

[@mikefanelli1]

Brutal 😂😂😂

[@TIFFxDAN]

🙌🏼🔥

[@sydneyotis5]

That was KILLER🔥🔥🔥🔥

[@TIFFxDAN]

🙌🏼🔥

[@leonverzuznoel636]

I feel the burning 🥵 strong 💪🏾

[@TIFFxDAN]

🙌🏼🔥