Day 6: 30 Min PUSH DAY // CHEST & SHOULDER Dumbbell Workout // 6WS3

[@TIFFxDAN]

Download our FREE 6 Week Shred 3 Home Workout Program schedule: bit.ly/WorkoutSchedules Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: bit.ly/TIFFxDANjoin

[@mobatton]

That was GREAT! I loved the slow, controlled pace of this. Small tip, if you put on the next exercise preview a little earlier, we have a little more time to prepare the setup during the rest

[@SuperFabulicious]

Yes thank you! This was my only problem, not enough time to know what’s coming up and set up for the next move

[@AbeE1theG]

Facts

[@josecortez1001]

Great class. Good to be pushed. Thank you.

[@TIFFxDAN]

🙏🏼

[@Fengyunyan]

I really love your video -program. Iif each video has 5 to 10 minutes warm up, it will be perfect

[@TIFFxDAN]

Thanks for the feedback! Our next workout program will have warmups in each video! 🙏🏼

[@blunoz2907]

Agree! 5 min warmup would be perfect! I often do your stand alone 5 min warmup first but having it incorporated would be great

[@arcoliatiggett1869]

Never been so happy to see the word "Finisher" show up on the screen! Great workout. Thank you!

[@TIFFxDAN]

haha thank you!!

[@guisselajaramillo457]

​@@TIFFxDANte agradezco un montón eres genial Dios te bendiga te sigo y estoy muy feliz x los resultados que eh obtenido gracias a ti ❤

[@Strawberrysmoothie97]

Yayyy! Well done everyone heree! Lets celebrate our bodies and love ourselves. Take care of your body. It's the only place you have to live

[@TIFFxDAN]

Amen! 👏🏼 👏🏼 👏🏼

[@CMehl]

Great session. Like all of them. Great the 20 seconds between the exercices. Have a great Sunday.

[@TIFFxDAN]

So glad you liked it. 🙏🏼

[@Strawberrysmoothie97]

Hands down, you guys are the epitome of fitness excellence on KZbin! 💪 Your workouts are top-notch, your guidance is unparalleled, and your dedication inspires us all to reach new heights. Keep crushing it! 🏋️‍♂️

[@TIFFxDAN]

Wow, thank you! What a huge compliment! We are so grateful to have incredible people like you apart of our KZbin community. We pinch ourselves every single day. Thank you for being here and for all your support! 🙏🏼

[@carlosmalovini]

Thanks for your fantastic work! I've been a follower for a month, and I can really see the difference it's making in my body. I'm a 20-year-old man with 40 years of life experience, and I'm determined to get in shape! 👍

[@TIFFxDAN]

Awesome job! You got this! So happy to have you here! 🙌🏼🔥

[@marnatieger6652]

By far the BEST workouts! Thank you for keeping us moving and getting into better physical shape 💖

[@TIFFxDAN]

🥰🥰🥰 thank you SO MUCH!! Glad you’re loving the workouts. Keep going!

[@providencephelps1497]

I cannot thank you enough for your amazing content. I’m a 5’1” 115 lb female. You’ve made me strong!!! ❤❤❤❤

[@TIFFxDAN]

That is so great to hear! Glad to have you here! 🙏🏼

[@rafaeljimenez3881]

Great workout, Thanks for all.

[@TIFFxDAN]

You’re welcome. Glad you like it!

[@JM1675]

Really excited for the remaining S3 workouts. The new format is great! Thanks Dan 💪

[@TIFFxDAN]

I’m excited for you too! Thanks for the feedback. Enjoy the rest of the program!

[@Isabellad888]

Absolutely love this workout & the format... feeling great now .. thanks coach.. 💯💯💯💯💥🙌🙌🙌🙌💪💪💪💪💪

[@TIFFxDAN]

Yay! Thanks for the feedback. Glad you enjoyed the workout! See you tomorrow 💪🏽

[@pennylauder]

I’m loving this programme. I’m on my third go round. Thanks so much ❤

[@kinglion72000]

Really happy to follow you 💪💪. I feel good after the session for the day. The sessions are well done and go very quickly. Thank you so much Dan. French followers 😉

[@TIFFxDAN]

Thank you so much! So glad to have you here! 🙌🏼

[@osmansantos6921]

Done, thanks a million. Season 2, let's go, let's go ahead 💪🏿🤸🏿‍♀️🏃🏿‍♂️🥁❤

[@PremKumar.S-it8et]

Great Workout 💪 Your videos are just Amazing and keeps pushing us to finish the workout like the timer and progress percentage some changes like that!!!! Love from India 🇮🇳

[@TIFFxDAN]

Thanks for the comment! Really happy you’re enjoying the workouts. We have plenty more coming :)

[@jackieminucci475]

Thank you!! I really enjoyed this workout as I really need to build up my upper body strength You both rock and I am so grateful I found this channel.

[@lornathompson9958]

A blast it was. One of my fav exercises. Big up.

[@TIFFxDAN]

So glad you like the workout!

[@ladylobo1894]

Great workout! Love push/pull workouts, fit perfectly in my routine.❤❤

[@TIFFxDAN]

Thank you! Agree, solid push/pull workout. Great job today!

[@denialhaines4297]

Great combination of exercises, feeling very pumped after that!

[@TIFFxDAN]

Great job!! Thank you!

[@deborahphiri3975]

Day 6 Done💪 and I loved it. I keep pushing 😊

[@TIFFxDAN]

👏🏼 👏🏼 👏🏼

[@tinab6683]

Dunzo! I'll double up tomorrow and Saturday! Got to DO IT!!

[@TIFFxDAN]

👏🏼 👏🏼 👏🏼

[@Jas.2105]

Excellent workout, time to get pumped up. Thank you as always. Stay dry.

[@TIFFxDAN]

Thanks brotha! Way to get after it 🤙🏽

[@beverlylucas159]

This was a awesome workout my shoulders are on fire. I appreciate you so much. I’m try to catch up on the days I miss. Please keep them coming. ❤

[@TIFFxDAN]

Thanks Bev!

[@albertofcy6423]

Always the best trainings! Thank you!

[@TIFFxDAN]

Glad you like them! Great job!

[@blunoz2907]

Hey Dan, thanks for a great series and channel! This was a fantastic workout!! I love how you are now incorporating the cooldown stretch in your workouts, please keep that up ❤ I’m on day 9… sore but motivated to make it all the way and get this 58 yr old body a bit more shredded 😂

[@TIFFxDAN]

Congrats on Day 9! So happy you are loving the workouts. Grateful to have you apart of our KZbin family! 58 and going strong! Love to hear it!!! 🙌🏼

[@TheSuperHeroOfLove]

Day 6 Legend Bro! Let's Freaking GO!!!! 💖💎🙌∞

[@TIFFxDAN]

My man! Cheers to a great week ahead!

[@gabrielamoreno1968]

Excelente sesión querido!!!

[@TIFFxDAN]

Thank you so much!

[@howardfletcher1801]

Absolutely loved this 30min routine after my jog this morning set up for the day now many thanks Caz

[@TIFFxDAN]

Sounds like a great combo! Awesome job!!!

[@irisgranfamilia]

I'm loving the workouts. Thanks for posting and inspiring. Would you please invlude maybe even just in the description which weight you are usining for each exercise. It's hard to tell which weight you have on my phone. Also, please show us the next exercise even sooner so we can prep for what's up next. Thanks again. I hope to make ot through the whole program.

[@TIFFxDAN]

You got it! Making sure to do that on all new videos moving forward! Thanks for the feedback!

[@frankotterbach3706]

Love this workout ❤ perfect for the Winter Arc ❄️

[@annateittinen9809]

Hello Tiff and Dan, I did this one this morning! Another good one! Simple moves and truly effective! 💪 Thank you so much always! Have a fantastic day!

[@branislavakostic5002]

Something I really needed 💪👊👍

[@TIFFxDAN]

👏🏼👏🏼👏🏼

[@UnknownTVhead]

just did this workout for my push day! Thanks sm for what you do! ^^

[@TIFFxDAN]

Thank you so much

[@msok7013]

Done. Ty so much

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@angeljrfranco5070]

Another awesome workout for the day. Got me sweating again . A Thanks again & c u on the next workout. Cheers 👍😉💪😊

[@TIFFxDAN]

Always love seeing your comments... appreciate you! Keep up the great work! 🙌🏼🔥

[@balvinderaccary9682]

Thank you Dan ❤❤

[@TIFFxDAN]

You’re welcome!!

[@checkoglen]

great slow upper body workout. day 6 done🎉

[@overflowmillion1299]

Great stuff. Still hanging strong 💪🏾🔥👍🏾

[@TIFFxDAN]

Way to go!! Let’s keep it going

[@muratsirin6782]

One word to describe your Workouts, maaaaaagiiiiccccc💯💯💯

[@TIFFxDAN]

That means a lot, thank you! 🙏🏼

[@JohnJohnson-he1yv]

Awesome workout- 🙏🏽

[@TIFFxDAN]

Thank you!

[@СергейСипко]

The Best 👍

[@TIFFxDAN]

Thank you 🙏🏽

[@larrysmith9245]

Great workout 😊

[@vnfxbeatbox]

Day 6 with the 👑 Let's gooo

[@TIFFxDAN]

Hope you enjoyed the workout!!

[@daniellepowell8379]

I was shaking! Thanks for another great workout 💪🏻

[@TIFFxDAN]

Awesome job!!! 🙌🏼🔥

[@НатальяТ-ъ2х]

Скоро у меня руки станут красивее, чем остальные части тела), обычно больше тренировала ноги. Спасибо!!!❤

[@TIFFxDAN]

💪🏼🔥

[@greyworm1790]

Im a runner and new to weight training , just trying to add some weight into my workouts to build a stronger body for running / triathlon's , im not following 6 week program i decided to do this one and the back and biceps each week , anyone think i should add another workout , dont really want to do to much legs as spend nearly 15 hours a week running and cycling , thanks in advance , Dan and Tiff thank you for your channel best one i found to foloow for a new b

[@Machinebrains2Mcd]

Yeeeaaahh! another fab workout 🚀

[@TIFFxDAN]

Thank you!

[@Guitarplayer8]

Day 6 Round 2 completed. Now comes the real test! 3 cu yds of #4 river rock shoveled into a wheelbarrow and “suitcase” walked about 25 yards and dumped. Repeat till finished.

[@guisselajaramillo457]

Hermosa rutina te sigo y encontré en KZbin gracias x tus vídeos bendiciones ❤

[@sherwyncerezo6965]

Tanks sir , I'm on my 3 days work out

[@TIFFxDAN]

Great job!!!

[@maximelacant7625]

Amazing!!

[@ShananNair]

yes made it to day six come on💪🏽

[@TIFFxDAN]

Amazing!!! 👏🏼👏🏼👏🏼

[@particular1677]

Thank you for the great videos. I was curious if these are meant to replace cardio and be an addition to normal weight training? Has Dan shared his full workout routine anywhere? Would love to see it.

[@TIFFxDAN]

Thanks for the question. The workouts will act in place of your cardio for the most part, but for me personally, I use my rest days to go for a longer walk or jog, or I ride my peloton. Nothing too intense, but mostly to keep active. If you want to supplement with cardio you could do it 1-2x per week and that should be sufficient. Then again, depends on what your goals are. You may do more if that aligns more with you.

[@particular1677]

@@TIFFxDAN I'm actually curious about what the weightlifting side looks like in addition to these workouts? Do you guys share a plan for that as well?

[@January8163]

Thank you ❤

[@rohanbhardwaj-b7w]

Done

[@mohammadrasel1364]

The great workout 👍

[@TIFFxDAN]

Thank you 🙏🏼

[@guillermocruzaguilar330]

Wow, thank you 😊😊😅😅!

[@nydiadimartino6694]

Great workout thank you😅

[@nydiadimartino6694]

This was a great workout ❤😅

[@NeatFreq]

Mayhem Monday Let's go!!!!

[@JyotiSingh-nx1yq]

I have done two sets of this workout

[@TIFFxDAN]

Awesome job!!! 💪🏼🔥

[@NeatFreq]

Back again Monday, let's go!

[@anatalia2558]

Estupenda sesión 😊

[@TIFFxDAN]

🙏🏼

[@jimjam3423]

If he only knew how much I swear at him while doing the workout , then at the end I'm like , good work out bro

[@Guitarplayer8]

Day 6! The finisher was the most difficult! I wish I could get the PDF to keep better track of the weight I’m using.

[@thefifthstage369]

Day 6 Completed 💪🏽 35 and 25 lbs

[@TIFFxDAN]

Nice work boss!

[@ארנוןאשל-ג6ה]

your videos are just amazing!!! just one "stupid" question - when you mention the weight of dumbbaells its for one or both? thank you in advance

[@TIFFxDAN]

Not stupid at all! When I mention the dumbbell weight it is for each dumbbell - not for both combined. For example if I say 25 lb... that is each dumbbell. Hope that helps!

[@Kalel_Sniper]

Perhaps arms and triceps next?? Thank's, Dan!!

[@TIFFxDAN]

We have some good arm videos coming up soon. Cheers!

[@carloscabreragarcia4708]

Gracias

[@TIFFxDAN]

De nada!

[@NeatFreq]

Let's Go!

[@PremKumar.S-it8et]

I was literally killed at finisher

[@TIFFxDAN]

🔥 🔥 🔥

[@nittygritty7503]

Now that was a workout

[@TheRobotKiddo]

🔥🔥🔥

[@TIFFxDAN]

🙌🏼🔥

[@susanne6025]

This is now my third Shred series but at the moment I think after a week it's the best of all three👍, maybe I've gained more weight and am a bit fitter, I don't know. I found the double exercises after the individual rounds very, very good, I love your current finishers and of course I like the AMRAP, thank you very much for the excellent video🙌🤗👍👋

[@TIFFxDAN]

🫶🏽🫶🏽🫶🏽 always love your feedback. Thank you so much for the review so far! I’m glad to hear everyone is loving the program so far. Way to go!

[@callumhatsell8810]

Really enjoying the series. But is there any way of getting the videos earlier in the day? Would like to get my workouts done early doors if possible.

[@gre341withsaadamer]

Basically do a random workout of Dan and then you’re automatically one day behind so this won’t be a problem. I did the same thing as I workout early in the morning too.

[@TIFFxDAN]

Great question! We always load videos a week ahead for premium members!

[@albanovoa3194]

❤❤❤❤

[@TIFFxDAN]

❤️ ❤️ ❤️

[@markappleyard2222]

Great workout until the finisher, that definitely finished me😮

[@TIFFxDAN]

Amazing job!!!

[@chupapopita]

U on fire sir...... what supplements u take If any?

[@TIFFxDAN]

I'll def do a video on this because there are a few!

[@Peter-g6i2d]

Wow!

[@Firedawg_pa]

Me likey

[@TIFFxDAN]

🙌🏼

[@janaslosarova6354]

💪💪❤️❤️

[@vetamccoy8675]

💪😊

[@TIFFxDAN]

Cheers!

[@guisselajaramillo457]

👏

[@zedeve3810]

What’s the song at 18 minutes ? With this guy speaking/singing ?

[@zedeve3810]

Oh and loving the workouts too ! Thank you 🙏

[@TIFFxDAN]

If you ask siri, she can tell you any song!

[@TIFFxDAN]

Thank you!!! 🙏🏼

[@yasihosseini3320]

🙋💚🙏💯⭐💪🔥

[@TIFFxDAN]

🫶🏽🫶🏽

[@fitnytech]

Don’t tell anyone your plans. Instead, show them your results.

[@TIFFxDAN]

Amen. 🙌🏼

[@sofiedesu9881]

Is there a risk of losing fat in chest for women¿

[@Fotgan20]

Can anyone do the finishers in the speed of Dan ? I think that his speed is beyond the normal that somebody can pull through. I've been working out for years and i can never keep up with that speed especially in the finisher. I can barely do some reps in the finisher, let alone complete rounds. Just wondering cause it gets disheartening at times.

[@TIFFxDAN]

Don't let that discourage you! It's YOU vs YOU! ❤️ I'll tell you what... when I have a camera on me I can work harder than I can without a camera on me! 😂 So don't compare yourself to anyone but you! Have fun with it and celebrate your wins! You're amazing - don't forget that for one second! 💪🏼🔥

[@rodeckm5328]

You were a little bit tired

[@TIFFxDAN]

100% 😂

[@theflorianschulze]

Extremely poor this season. Exercises repeated boringly, and worst: the fucking guy doesn’t even check his posture Min 2:30 different stance This is more shrek III

[@TIFFxDAN]

haha thanks for the feedback bro 😂

[@marcelocorrea317]

🇧🇷🇧🇷2024

[@Jason-Eson]

Had to take a day off after that last one. That finisher was a beast! Thanks!🥸

[@TIFFxDAN]

Awesome job!!! 🙌🏼🔥

[@GaryNgKT]

Love this workout and thanks so much

[@TIFFxDAN]

So glad you liked it! 🙏🏼