DAY/4||సూక్ష్మ వ్యాయామాలు|| అన్ని వయసుల వారు చెయ్యగలిగిన వ్యాయామం||A Beautiful day with Bindu

[@amma12345]

బిందు గారు నీకు ధన్యవాదాలు అండి మీరు చెపుతూ ఎక్సైజ్ చేస్తున్నారు చాలా బాగుంది నేను చూస్తూ చేస్తున్నాను నా వయసు 50 నాకు మోకాలు నొప్పులు ఎక్కువగా ఉండేది హాస్పిటల్ కి పోయి వచ్చిన తర్వాత మీ ఎక్సైజ్ చూసి నేను చేస్తున్న చాలా రిలీఫ్ గా ఉంది మీకు చాలా థాంక్స్ అండి ఇప్పుడు బాడీ ఫ్రీ గా ఉందండి థాంక్స్ థాంక్స్ బిందు గారు

[@saralareddy4644]

Thankyousomuchbindugaru. Godblessyou

[@vijayakumari3704]

Thank you Bindu garu namaste

[@UmasuryakumariChillara]

Dr's suggested me knee replacement surgery but I am watching your videos and doing exercise I feel happy soon I purchased Kirkland products which showed in 1 video

[@ravipatiramaiah5066]

Thank you Madam for giving motivation to knee problem sufferers

[@marnenirani5166]

I done all these exercises with you sister, i am feeling good and free and better, , TQ, TQ, TQ, TQ TQ, , sister for UR support.😊❤🎉💐🌹👏👏🌺🌼🌼.i will share these videos all my friends and family members.😊😊

[@srisairam1234]

🙏Thank you! God Bless!

[@ramadevivelpula6383]

Thanks bindi garu

[@NagamalleswariNamburu]

Thanks Bindu garu a

[@kalavathikopanathi9116]

T q bindhu garu

[@DivakalaJyothi]

Madam....meeru maatladay vidhaanam valla sagam noppulu thaggipothunnayi Thankyou so much madam.

[@chaitanyacherukuri8963]

Thank u bindu garu

[@padmachinthala3903]

Tq bindugsru nijmenadi annidabbulupettena elaga avaru cheppru miruchala great

[@veeraswamyjadala6575]

1q

[@shashijanu8651]

మేడం గారు చాలా బాగా చెప్తున్నారు థాంక్స్ 🙏🏻🙏🏻

[@ankuribagayalaxmiankuribag4271]

Thank you so much Bindu mam nak Baga results ostundi tnx so much ❤

[@krishnachinna4827]

Ma Amma kuda chala baga chesthunnaru Bindu garu ...... thanks andi

[@ramadevinallapaneni8796]

Thank you bindugaru yours videos are very helpful for me thank u very much 👌👌🙏🙏

[@sasikala-yo1wb]

Thank you Bindu garu

[@anisacreationstv4775]

Thank you madam

[@sharmila4458]

After searching so many videos,i found the right one.i am feeling that you are the guru for me to reduce knee pain

[@lifeisbeautiful-abeautiful88]

Thanks much andi. Watch all my exercise and healthy talk videos. You will understand how to eat and life style changes and exercise patterns. Eat healthy and stay healthy 💙😊🎉

[@Saritha-h7m7y]

Thnkq bindugaru chala baga chupistunnaru

[@pushpavathimecharla5877]

Jai madam nenu 4th stage L/knee right 2nd stage mee video Chudaka Mundu Ortho dr.ni Kaalavali ankunnanu eppudu naa abhiprayam marchu kunnanu tq madam iam65 💐👌👍🏼

[@padmavathiav7093]

Thank u mam Chala hayga undi

[@ballnesrinivas4738]

Thanks super good m ng madam Baga chaparu

[@Jayamma-pq2we]

Tq Bindu madam Baga chapari

[@padmajamandava3558]

Chala clear ga chupistunnarandi, first time endi mee video chudatam many, many thanks andi,today nundi daily fallow evutanandi.

[@lifeisbeautiful-abeautiful88]

kzbin.info/aero/PLuLeSS3RAaEeVVbNuoZNrtJSQLcuP52jU

[@lifeisbeautiful-abeautiful88]

Pl watch few videos andi. You will understand which video you feel easy, that you can do daily.

[@vijaybhaskeryarlapati3903]

ery happy maam, very useful to my starting knee problems. i am slowly getting relief.

[@padmainavolupadmavenkat4521]

Thankyou so much andi🙏

[@ballnesrinivas4738]

Thanks Bindu madam Baga chaparu

[@bathinamalathi5203]

🙏 Bindu garu thanks you so much andi.... 👍👍👍👍👍♥️♥️♥️♥️♥️

[@vkmahalaxmilaxmi1836]

Thank you madam garu good morning 💐

[@ashaayesha7157]

4-day towel roll exercise yekkuva sepu chesanu...baga anipinchindi... TQ..madam Bindugaru

[@venkatlakshmibalivada5639]

Danyavadhammullu mem

[@DivakalaJyothi]

30 days nundi chesthunnanu madam Relief ayyindhi madam Chaala chakkagaa chepthunnaru. Nijamga mee family members ki cheppinattay chepthunnaru madam Exercise cheyyali anpinchettu chepthunnaru🙏🙏🙏

[@lifeisbeautiful-abeautiful88]

Thanks a lot Jyothi garu. Here I’m giving the other exercises links. Pl try to do them also. Pl change your food into healthier way. You feel more healthy. No need to pay hospital bills for ever. Lots of love❤️

[@lifeisbeautiful-abeautiful88]

kzbin.info/www/bejne/gKqxlJhra5KLrJosi=CLmxEOJbAXhKpcOZ kzbin.info/aero/PLuLeSS3RAaEeVVbNuoZNrtJSQLcuP52jU&si=fN3D-dYbKMK83uc_

[@grani2597]

Thank you Bindu garu god bless you mam ❤️

[@raniappala2303]

Pikala nopula asanalu cheppara madam

[@sarojadevi1911]

Thank you very much Bindu garu

[@venkateshwarraoparchuri1243]

చాలాబాగుందిఅండి

[@anitha3641]

Wah!! What a strength bindu!! I salute you... I am almost of equal age as that of you, and not able to do even half of what you do. I are a true inspiration for me...

[@lifeisbeautiful-abeautiful88]

Pl try cheyyandi. You can do in lighter way. After ten days your body permits more stretches. You feel very healthy amma.

[@LakshmiD-tm9ge]

Akka morning and evening two times cheyavacha

[@manthrirajini4765]

Thankyou madam❤

[@bharathimadduri9307]

Happy Bindu garu

[@psuryakumari5055]

బిందు గారు మీతో పాటు ఇవాళ 7 గంటల నుంచి బాగా చేస్తూనే ఉన్నాను చాలా బాగుందండి మీరు యోగ మొదలుపెట్టిందే చాలా థ్యాంక్స్ నిజంగా చాలా ఒంట్లో కూడా బాగుంది నొప్పి ఎక్కడైతే ఉందో కాస్త నొప్పిగా ఉంది అయినా చేస్తున్నాను నేను చేస్తే చాలా బాగుంటుంది థాంక్స్ అండి బిందు గారు

[@lifeisbeautiful-abeautiful88]

Amma noppi taggataaniki konchem time padutundi. For better health throughout life you have to do exercise. Thanks for ur beautiful message. Blessings 💙😊🙏

[@metpellysrimathi5747]

G​@@lifeisbeautiful-abeautiful88

[@nirmalaanumula648]

కాళ్ళు. బాగా మీ లాగ. చెయ్యి దాని. చాలా కష్టం గా. వుంది. అక్కయ్య గారు

[@jayalakshmivallabhaneni780]

Bindu mam, thank you so much mam ❤

[@venkatlakshmibalivada5639]

Thanku madam Naku desuku problom Danilgurenchi chypodimem

[@ramadevinukala728]

Bindu garu namaste Naku left knee pain started . Miru chasuna exercise start chasanu. Diet timings chapandi Thanku madam

[@madhuriPreethi]

Tq so much andi sis ❤❤❤❤

[@mohanreddy5233]

Om Sai ram godbolsu❤takes🎉

[@prasunameka7678]

Hi aunt so .. helpful videos ur doing it is helping lot for me I am trying to do... thank you

[@lifeisbeautiful-abeautiful88]

Remove trying ane word ma. Have to do compulsory prasuna garu.

[@prasunameka7678]

@@lifeisbeautiful-abeautiful88 I will do every day aunty 😊

[@lingayamuna7563]

Tnq Bindhu garu ,mee vedioes nu roju naku canivent llo chesthunnanu,

[@venkatlakshmibalivada5639]

Thanku medem

[@sreelekhaparuchuri961]

Thank you akka. 👏👏🙏❤

[@cholavijaya3724]

Thankyou madam

[@indirarani1333]

Thank you mam I am doing with you.

[@lifeisbeautiful-abeautiful88]

Keep it up. Thanks Amma. 💙😊🙏

[@KAKARLAMUDIRAMAKRISHNA-pm1bv]

అక్కయ్య గారు ఈ రోజు మీ క్లాస్‌ ను అనుసరించానండి.చాలా సంతోషం.

[@lifeisbeautiful-abeautiful88]

Thank you so much andi. Please do exercise first life time andi.

[@chinthamallanirmala4383]

బిందు గారు మీరు చెప్పిన వ్యాయామాలను చేయగలుగుతున్నాను కాళ్లు పక్కకు పెట్టింది చిన్న తాకిందని చేయడం రావట్లేదు థాంక్యూ బిందు గారు నా మోకాలు నొప్పి సిక్స్ మంత్స్ కింద స్టార్ట్ అయింది మీరు చెప్పిన ఎక్సైజ్ చేస్తే చాలా వరకు తగ్గింది థాంక్యూ బిందు గారు వెరీ వెరీ థాంక్స్ అక్క గారు

[@madhavireddy387]

Tq...Akka.

[@bhagyavathibonagiri6093]

Tq బిందు.

[@nirmalavishnubhatla4540]

Good morning madam Nenu mea video vhusanu. Mearu cheppina exercises chestu vuntan. Dite night emi thisukovali thelapandi. Mea sahananiki dhanyavadamulu.

[@murthybhamidipati3401]

Guruji thanks

[@nirmalajetty6426]

Ty, 🙏

[@proudtobeindian12]

Herneya vunna vallu chayavacha bindhu garu

[@padmabarla1747]

Tq very much madam

[@usharani9118]

Thank you so much Bindu garu,after doing I am feeling better

[@navuruthirapathamma526]

Tqbindugaru

[@indirarani1333]

Good morning mam Indira Rani from Bilaspur chattisgarh

[@sathyavardhan1664]

Super meadam garu

[@celebrationsongs6407]

Pl. In 3 places got gap due to accident. Give the exercises as early as possible. I backbone

[@lifeisbeautiful-abeautiful88]

I don’t understand your message andi. Watch all my videos. Continuously I’m doing exercise videos. Yesterday and day before also I did very lengthy videos. Try to watch maximum my exercise videos. But I don’t know how your health and how y to ou have to do. Take expert advice andi before you do exercise andi. Get well soon. ❤️🙏😊

[@bhavaniinnam5943]

Chala bagundi

[@laxmisyamala6078]

Akkayya super meeru❤❤

[@kumariwalawala9485]

హలో విందుగా రెండు థాంక్స్ అండి

[@lalithanemani4614]

Thank you Amma

[@padmasree1240]

Thank you bindu gharu i feel better 😊❤

[@carzz0]

Dieting chese varu afternoon rice tisukovacha & daily Diet chat mention cheyandi plz tq.

[@lifeisbeautiful-abeautiful88]

kzbin.info/www/bejne/bWnXdKZueJdpn9E

[@nageshuppala2483]

Thanks

[@subhadrabhupatiraju9590]

Tq Bindu garu

[@kpratapreddy6851]

I like your videos but😢please please do short video sorry to say god bless you once again thank you medam loka samastha sukinobhavanthu 🎉🎉🎉🎉🎉

[@chinnudancewillow2413]

Tnqqqq mam super mm

[@lakshmikantham475]

4th day thanku ,,,nlkantham

[@lifeisbeautiful-abeautiful88]

kzbin.info/www/bejne/gKqxlJhra5KLrJo kzbin.info/www/bejne/kJLTlIWvpa1qr9E This two videos are more helpful andi. Pl try. Thanks ❤️🙏😊

[@anuradhams5170]

Pl kothaa videos pettandi,,, tq so much ma

[@lifeisbeautiful-abeautiful88]

In 3-4 months my house construction will finishes ma. I will do good videos from there. Thanks.

[@venkannamahankali885]

థాంక్యూ

[@varalakshmibashyam9338]

Please let me know exercise after total knee replacement.I am suffering from pain in the knees after total knee replacement.

[@lifeisbeautiful-abeautiful88]

Post surgery… I haven’t gone through surgery andi. So I learned exercises before surgery. For sure you have to learn from a reputed physical therapist andi.

[@venkatlakshmibalivada5639]

Danyavadhallu memu🙏

[@indirarani1333]

Good Morning Mam Indira Rani from Bilaspur Chattisgarh Nenu knee tapping chesinapudu knee lo pain vastondi no problem na mam

[@lifeisbeautiful-abeautiful88]

Slow ga gentle gaa cheyyandi. Gattiga floor meeda tsp cheyyavaddu. Ledante tapping stop chesi towel roll press cheyyandi. 10-20 count chesi release cheyyandi.

[@gowripaila1804]

Naku mokallu noppulu 2014 nunchi unnayi madam. Two months kindata chupisthe 3rd stage annaru. Kinda kurcholenu nuncholenu. Ee exercises cheyavachaa madam

[@padmachinthala3903]

Goodmorning bindugru mikuchala danyavadalu nenu ennirojulanundi mi videochudslekapoindukubadsgsundi nakallameeda ashavdalukunna eknenundavalenu ankunna appudu mi videochushanu Merton patio chestunte baga cheyagalugutunna kindakurchunichestunna nkkuda melange mundu Adams mokalu neppiundedi eppudu aditaggi kudimokalu akkuvaindi one month undi aslundavaleka pohan 15daysnundi mi exrasischestu konchemnadavagalugutunna na santoshani meetupachukovalniundi

[@navuruthirapathamma526]

Tqmadgaru

[@kosurisujatha2226]

Tq Akka👌🙏🤝❤

[@bhagyavathibonagiri6093]

Hi Bindugaru.tq

[@DevakiKurakula-y1z]

Knee operation chesucunanu elanty exercise llu cheyal? Me excercises follow avaucha?

[@lifeisbeautiful-abeautiful88]

Okasaari Mee doctor gaarini and physical therapist ni adagandi. Vaari permission lekundaa cheyyavaddu andi. Nenu normal persons kosam maatrame ee exercises cheppaanu. Not for post operation persons kosam kaadu Amma.

[@varalakshmimatta7136]

Body చాల relief ga వున్నది Tq madam

[@shobhasreedhar1070]

Thank you

[@raghavaraomakineni8495]

Suryanamaskar part 2 chupinchhanddi BinduMadam Dr.Makineni RaghavaRao retd.professor THOTLA VALLURU krishnadt AP near vuyyuru

[@lifeisbeautiful-abeautiful88]

Surely soon I will show andi. Here I’m giving all exercises link below. Please watch them. Thanks for your request. kzbin.info/aero/PLuLeSS3RAaEeVVbNuoZNrtJSQLcuP52jU&si=w1OR0K1UveaisAxk kzbin.info/aero/PLuLeSS3RAaEeVVbNuoZNrtJSQLcuP52jU&si=w1OR0K1UveaisAxk

[@janakiratnam2287]

Tq Bindu mam

[@UmasuryakumariChillara]

I purchased nature made B12 from Amazon I am using other medicines also shall I use it

[@vasanthaaruna7479]

Bindu garu namaste 🙏🙏 chala dunyavadallu prathi okaru bagundalli arogyanga vindalli anemithanaku entho miku 🙏🙏🙏♥️💐 maku entho help outhuidi

[@ramachandramanchi2965]

సూపర్ 👌👌👌

[@bharathimadduri9307]

Namaste Bindu garu

[@KrishnaiahGali]

Super madam.

[@jampananandana6719]

Tq

[@annapurna6003]

Frozen Shoulder pain relief exercises pls tell me Madam!

[@msvavlogs1917]

Thank u very much Bindugaru for ur kind help

[@lathakiran6129]

Good morning mam