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The final day of my 7 Days of Sweat challenge for 2023. 7 days, 7 workouts, 20 minutes a day. No equipment needed. Do it with me and you'll feel amazing. Over 7 days and just 20 minutes a day, we are going to transform the way we feel, so stick with me all the way and let's do this together.
20 moves | 40 seconds work | 20 seconds rest
Running on the spot
Squat jumps
Climb the rope
Push ups
Elbow plank
Curtsy lunges
Squat to side kick
Mountain climbers
Bicycle crunches
Tricep dips
Burpee to 4 high knees
Lunge jumps
High plank knee to elbow
Lateral shuffle
3 Push ups to 3 plank thrusters
Shooters
Tuck jumps
Lateral high knees
Burpees
5 Push ups to 5 squat jumps
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