Day 7 - Gentle Yoga for Sobriety - Pouring Self Love on Shame

[@ArtByHilary]

I too was a party girl for awhile. I believed I was bad and flawed. Now I'm realizing that was all stories and shame other people tried to throw on me to make themselves feel better. Thank you!

[@COLECHANCEYOGACCY]

Yeaaaa ❤️❤️❤️ such a good shift!

[@Maggiemae33]

Slow is smooth. Thank you for sharing this beautiful experience. From one lion to another and all who read this, love and peace.🦁💚I'm sorry. Please forgive me. Thank you. I love you.

[@COLECHANCEYOGACCY]

❤️❤️❤️❤️

[@triciadean1344]

SOOOOooooooo much here Break the cycles! 🙌

[@COLECHANCEYOGACCY]

Yeahhhhhhooooo!

[@janetlivingston8865]

loved your 7 day yoga! your are really amazing light for the world I’m a senior recovered over 4 yrs &just love you! You are inspiration and helpful to me. my meditation “clear the mind to guide my words, thoughts and actions with the flow of the universe” namaste , thank you💓

[@COLECHANCEYOGACCY]

Ahhhh congrats! 🎉

[@COLECHANCEYOGACCY]

So happy to hear the classes have been supportive !

[@Maaramatanga]

Thankyou for sharing your beautiful self with us Cole. Go gently. Mauri ora (New Zealand Maori phrase meaning 'Vitality!').

[@COLECHANCEYOGACCY]

Nawww love that!

[@debascher7089]

Hi Cole!! Thank you!!! I will do the 7 day series again!! I am 3 years AF!! I thought I of the Sanskrit word…SAMSKARA!!! Pattern changing…keep up the amazing healing videos please 🙏❤️🧘‍♀️

[@COLECHANCEYOGACCY]

My pleasure! Glad they are supportive Deb!

[@sophiaeloisea]

This practice was absolutely amazing! I feel so calm and peaceful. You are so gifted at helping connect body and breath. I come back to your practices again and again because I love the wisdom and love you sprinkle throughout the practice. Thank you so much!

[@COLECHANCEYOGACCY]

So grateful to be a part of your practice Sophia!

[@laursd4866]

Thank you for your willingness to model and share your vulnerability.

[@COLECHANCEYOGACCY]

Thank you for joining me!

[@manaly.sorour2125]

I am so proud of you sharing your journey, you’re great inspiration to me, love your yoga . Love and light ❤

[@COLECHANCEYOGACCY]

Mmm I appreciate it!

[@esmeralda42]

Wonderful, thank you Cole! 🥰🙏

[@COLECHANCEYOGACCY]

You're so welcome!

[@meld431]

Thank you this was truly healing

[@COLECHANCEYOGACCY]

Ahhh I love reading this! Beautiful courage

[@annaparticolare6455]

It's difficult to stop believing in stories we made up for ourselves. Thank you for this journey, useful and kind to my heart 🙏

[@csscott9803]

Happy Monday 😁

[@COLECHANCEYOGACCY]

❤️

[@nadinerogers5653]

This is wonderful for anyone. We all carry shame, with or without addictions. I have had so many injuries in the last couple years I can't really do much yoga, but when I tuned in and saw this simple one I thought, "I am going to try." I almost cried it felt so good to do a tiny bit of yoga again! Thanks, Cole

[@COLECHANCEYOGACCY]

Oh yes….it’s a HUMAN thing! Big love Nadine!

[@ArtByHilary]

I relate to your injuries. I had chronic pain for five years and could only do yin yoga. That sucked. Now that I eliminated gluten from my diet, it's made a big difference. I hope you can find the healing you seek, much love!

[@AliceinWonderland-td7vq]

The 7 day yoga for sobriety journey has opened a spiritual door for me to look at my relationships and move on from old habits and patterns. I’m looking forward to attending the emerge recovery program and doing some inward healing and reflection. Thank you 🫶🏽

[@eileenponce4899]

beautiful, encouraging words. "I'm still here" I will begin to tell myself that daily 🌻🙏

[@COLECHANCEYOGACCY]

🥰🥰🥰 it’s a powerful practice

[@brookeherchelroth9373]

Much love, my sister

[@COLECHANCEYOGACCY]

♥️♥️

[@lindamagnuson9357]

Thank you very much for such a connection through the movement of yoga. This spoke to me on genuine level. ♥️

[@COLECHANCEYOGACCY]

You're so welcome!

[@CW-hc8tl]

Wow. Thank you so much. This was such a gift. Exactly what I needed.

[@COLECHANCEYOGACCY]

You are so welcome 🤗

[@Ann-ci4co]

Thanks!

[@COLECHANCEYOGACCY]

Grateful for you appreciation and support! Thank you!

[@kellypantaleoni5166]

Thank you for the gift of encouragement and movement today❤ Those patterns……🙈

[@COLECHANCEYOGACCY]

Glad you found this one supportive kelly! Thank you again for your support!

[@lotuslightheart]

So beautiful, i recently had a thought that one of my stories may have been that i didnt belong, as a overweight child in school i feel like an outcast, and it made social life difficult for me. Even in high school when i lost weight, i still struggled with feeling like i was accepted within groups, maybe a deeper part of me felt like i was very different. Thank you for sharing sweet sister. Grateful to be able to find more self love for myself recently.

[@lotuslightheart]

I liked the way Cole weaved in the intention bringing in self compassion and gently releasing the shame. Even though I’ve done this work before, it was great to have it be in this graceful flow sequence. You are such a beautiful light and inspiration, Cole. Thank you.

[@amymarie1988]

Needed this so much right now. Thank you Cole! You are always so insightful. Thank you for sharing your journey!

[@COLECHANCEYOGACCY]

Glad it was helpful!

[@God_Loves_Smiley]

Thank you, Cole. You look amazing, but more importantly, did a brilliant job over these past seven days. Gratitude 🙏🏾

[@COLECHANCEYOGACCY]

I appreciate it! It was a heart offering for sure….❤️ glad it was well received!

[@angdunareanu9258]

Thank you,so much!😘Namaste

[@COLECHANCEYOGACCY]

You are so welcome

[@HollyM3]

Much respect for addressing this through yoga and being real.

[@nervygirly]

Such a special class

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@jensterooniam]

Thank-you Cole. This met me right where I needed to be met. Much love.

[@COLECHANCEYOGACCY]

Glad this one was supportive for you!

[@lizethp.s.6397]

Thank you for the sincerity, felt inspiring to me. ❤

[@COLECHANCEYOGACCY]

You are so welcome

[@melissagaskin6810]

Thank you for sharing and for always providing me with a space to just be and release. Thank you always 🙏🏽

[@andramartin4153]

Thank you

[@COLECHANCEYOGACCY]

You're welcome ☺️

[@rihabaloui6766]

Thank you so much this was so kind to us and helpful❤

[@COLECHANCEYOGACCY]

Glad it was helpful!

[@amyjackson8529]

Thank you 🙏

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@custodiasambo6437]

Thank you for this ❤

[@COLECHANCEYOGACCY]

You're welcome 😊

[@iwantagoodnameplease]

Great video Cole :)

[@Neighbourhood5555555]

Thank you

[@COLECHANCEYOGACCY]

You're welcome 😊

[@jamihanna9618]

Another beautiful practice… Love love, love all the reminders for self inquiry. ❤

[@COLECHANCEYOGACCY]

Wonderful!❤️😍

[@marieuan8906]

Thank you so much for sharing!’m You’re truly a warm light in the cold scary dark.

[@COLECHANCEYOGACCY]

You are so welcome!

[@jamiejeanmaertens1729]

This has been an amazing week. Wish I had a new CC video every day 🥰

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@klme5996]

Thank you Thank you 🙏 the most moving exploration I’ve ever experienced on the mat ❤

[@btsbwl7264]

I found this week helpful even though I’m not an addict of substance. Thank you❤️

[@nommh]

Thank you so, so much! Such a perfect closing for day 7. Incredible how important it is realise how everyone has a shame/self-abandonment story too. I’m beginning to see and hear these stories in others in tiny glimpses. Although more often than not there is neither time nor place to talk about this, it still reminds me to practice karuna towards others and, hopefully, myself.

[@COLECHANCEYOGACCY]

Yesssss this is why it’s SO healing to be in authentic community spaces where there is room for these conversations - we heal & grow in reflection ❤️

[@lidiya2406]

Is this program appropriate for someone who’s addiction is not to a substance?

[@COLECHANCEYOGACCY]

Yes absolutely, probably about 20-30% of people who join do not have substance addiction….as you likely well know, we have LOTS of ways to human!! Please reach out if you’re interested - we are rounding out the group now💫

[@joserenity487]

🙏💚 🇨🇦

[@Cultures21Successes]

cole; You are very charming with this magnificent jumpsuit

[@COLECHANCEYOGACCY]

🪷🪷🪷

[@COLECHANCEYOGACCY]

Thanks! From my friends yoga line Studio K - makes me feel quite nimble lol

[@Cultures21Successes]

@@COLECHANCEYOGACCY Indeed, in this yoga, you combine feeling, art, beauty, and spirituality, unlike others. Without courtesy, you are an artist in linking the magic of body and soul, dear Cole.

[@creedcreed3849]

you are a yoga goddess

[@COLECHANCEYOGACCY]

🌻