Day 7 of 10 days Daily Yoga Class for Beginners (Follow Along) | Yoga Sessions For Beginners

[@chaithanyajyothi3830]

hi good morning i just say thank you very much i just feel gratitude towords you thank you HAPPY VIJAYA DASAMI

[@YogaForCureVideos]

You're most welcome 🙏

[@jyotibara6793]

Big thanks to you😊😊😊😊🙏🙏🙏 ... I was able to improve my posture and feel relaxed...I am able to complete Surya Namaskar in 7 days.....

[@prachir4856]

I did this session today, however couldn't do sarvangasana 😑 but as you said that we should have gratitude towards everything so am thankful 🙏❤🙌 to you for this wonderful session atleast I have taken 1 step towards being a better version of myself.

[@aiko_blink6863]

I'am 15 year old and currently finsished this session and feeling great! it has been 7days since i am doing yoga with this channel and i can already see changes with my mood,mental health and weight. Thank you so much m'am for the yoga video it was really an amazing experience

[@katarzynaswiatkowska5852]

I’m 45 years old and start practicing yoga 2 months ago I am really grateful for your channel , your guidance really helping me to release the stiffness in my body and I’m definitely more relaxed. You are amazing teacher ❤

[@YogaForCureVideos]

Thank you so much 😊🙏 this means a lot ❤️

[@Arlenedizon28]

The peaceful result of Yoga is really perfect!!! Everyday I have positions to practice and almost perfect

[@shalinithennarasu2069]

Very peaceful session neha❤..thankyou!!

[@leenanjattiyala5132]

Its very refreshing.Slow and very clear explanation.I'm able to do evrything.

[@saikumar-wc2tc]

Feeling great Neha Being a employee it's getting better day to day by practicing your sessions Thank you for your dedication.

[@jagrutiapte8469]

Freeling refresh ..... M enjoying my yoga daily with you

[@neelamkatwa]

Thankyou Neha mam lovely practice. Feeling great. Thankyou and Namaste

[@YogaForCureVideos]

Your most welcome 😊🙏

[@ametisravan161]

Amazing experience today it's 7 th day I am doing along with you. Thank you very much neha.

[@adityaniyogi9123]

By your yoga practice I feel so peaceful, it shows what a wonderful person you are, thank you Neha.

[@YogaForCureVideos]

Thank you so much Aditya😊🙏 means a lot

[@manjulabelli7823]

Feel very positive n peaceful n really good day

[@khalilahy712]

Feeling invigorated! Thank you

[@YogaForCureVideos]

😊🙏

[@soumyamanuel]

You are such an inspiration Neha.... Thank you so much...🌹

[@YogaForCureVideos]

Thank you so much this means a lot 😊🙏 all the best

[@mahaksharma5442]

Good morning Neha mam...just finished today session... feeling good.😊🙏

[@aishwaryatawate9675]

Thanks Neha !! I was not feeling good today but then too I practiced your yoga session. It really relaxed me and I am feeling better now Thank you so much ones again.

[@dhanasingitham8138]

Good morning neha garu, I completed this session just now and I am feel better, today morning a little bit spin pain that's why I wake up late and unfortunately this session completely focus on spin and i am feeling good now, thank you 😊.

[@tanushrisaha8929]

Very good feeling after the exercises. Thank you so much 💗💗

[@nishisharma4856]

good morning.. and Thanks a lot Neha mam..

[@YogaForCureVideos]

Your welcome Nishi😊

[@shalinithennarasu2069]

Happy yoga day neha❤!! With your guidances iam doing yoga regularly ...thank you❤❤

[@YogaForCureVideos]

Happy yoga day 😊🙏 and keep practicing

[@shalinithennarasu2069]

@@YogaForCureVideos 🥰Sure

[@sheilavenero8528]

Every day is getting better!!! I feel amazing!! thank you!!

[@YogaForCureVideos]

Thank you so much 😊

[@seematharv]

Feeling amazing done my 6 days of this series, then 4 days of periods series, today again back to my 7 day. Able to do all the asanas. Enjoying. Thanks Neha... Love and blessings to you❤️

[@meenaachari4071]

Thank you Neha for the wonderful session ❤️

[@nareshraturi5392]

Very energetic sessionl.

[@YogaForCureVideos]

Thank you so much 😊

[@dimpalpatel6804]

Complete day 7,yes it's really good day

[@YogaForCureVideos]

Thank you so much 😊

[@pradeepkarun9259]

Good morning Neha. 🙏 for day 7. Feeling very good after this session. God bless you !!!

[@YogaForCureVideos]

Thank you so much 😊

[@gayathriak5147]

Good morning ma'am completed the session... calm and peaceful, full of energy as always.. thank you..🙏

[@YogaForCureVideos]

Thank you so much and all the best for tomorrow practice 😊🙏

[@deepaka5633]

GM mam today's sessions was awesome🙆🙆🙆🙆

[@YogaForCureVideos]

Thank you so much 😊

[@learnwithsamar]

You are a blessing Neha! Thanks for the wonderful 7th day session.

[@YogaForCureVideos]

Thank you so much 😊🙏

[@luzvimindabautista2190]

Good morning mam i feel great..

[@YogaForCureVideos]

Thank you so much and seeing this comment I feel great 😊🙏

[@anjuskitchen3742]

Hi Neha. I've been doing your yoga follow along for past 20 days almost. I loved it. I'm doing yoga for the first time. But I'm having severe back pain now, which I did not have previously. Could you share your thoughts.

[@YogaForCureVideos]

If some one starts practising suddenly they might feel a bit of discomfort. Your back is hurting please do few spine want up asanasa like cat and cow or superman posture etc… these will help you get batter 😊🙏

[@samriddhigupta3978]

Very relaxing and nice session ❤️🧘☺️😌

[@YogaForCureVideos]

Thank you Samriddi 😊🙏

[@p.deebika6690]

Very positive and energised mam... 😇 Great mam..

[@YogaForCureVideos]

Thank you so much 😊🙏

[@priyadutta3608]

So relaxing

[@YogaForCureVideos]

Thank you so much 😊🙏

[@RAHULSingh-jh9jb]

Great refreshing

[@YogaForCureVideos]

Thank you so much 😊🙏

[@deeptimattalwar1125]

Love u neha... I'm so grateful to you...

[@arpitakaushal3211]

Thank You Neha. Feel great, though I was unable to practice Sarvaangaasan completely but will keep practicing to get it right. Thanks again

[@ashwiniutkar1589]

Thanks 😊🙏 it's wonderful getting 😌

[@krishayworld8089]

I am practicing yoga with you daily.. Its great to practice with you...

[@YogaForCureVideos]

Thank you so much 😊🙏

[@poojachhabria2832]

IT'S REALLY AMAZING NEHA 👍😍🤩 THANK-YOU SOOOO MUCH !!! 🙏 GOD BLESS DARLING 🤗

[@gsnarin]

Hi Neha, i enjoy all your videos. I have been doing the yoga in your series, regularly. Today i repeated 7 Of 10 . I couldnt to the complete sarvangasana, im abit afraid. Thank you very much for all the positive thoughts during the practice.

[@pahulsingh2868]

Mam it's really good ☺️💖 and refreshing thanks so much

[@Kanukitchenremedies33922]

Really enjoyed doing yoga with you ..feel fresh and energetic 😊 thank you for this series 🙏

[@YogaForCureVideos]

That’s awesome 👏

[@vedhavathi5089]

Good morning Neha mam .it was an amazing session.

[@YogaForCureVideos]

Thank you Vedha😊🙏

[@aaratrikadutta5501]

Just finished this session. Its amazing. ❤❤❤

[@YogaForCureVideos]

😊🙏 thank you so much

[@Aryandabhi1116]

It's very refreshing and energetic session ,I really enjoyed doing yoga with you

[@YogaForCureVideos]

Thank you Kalpesh 😊🙏

[@foramkamani9696]

It's refreshing!!!😀

[@poojachhabria2832]

IT'S A TRULY AMAZING EXPERIENCE😍👍🤩 LOVE YOU NEHA ❤😘

[@shreeya1458]

Refreshing

[@YogaForCureVideos]

Thank you shree😊🙏

[@sreekanththota1933]

It was awesome feeling after the session. I couldn't believe that I could do the these asans.... thank you very much Neha

[@YogaForCureVideos]

That’s amazing 😊🙏 m glad you did these postures

[@rupasreeswaroop5029]

Its feeling better from this session☺

[@YogaForCureVideos]

Thank you so much 😊🙏

[@jellyjaisonjaison2508]

Hai Mam ,thank you so much...such a amazing personality.. keep it up God bless you 🙏

[@YogaForCureVideos]

Thank you so much and this means a lot 😊🙏

[@deepthi2325]

Day 7 ... very good morning Neha ❤️...Alex😚

[@YogaForCureVideos]

Thank you Sushma 😊🙏

[@SC-ze2bs]

I feel so relaxed today. Thank you!

[@YogaForCureVideos]

Your most welcome 🙏

[@devikakiran5392]

Good morning ma'am done along with you but difficulty in doing sarvangahassan but feeling better.

[@mahaksharma5442]

Good morning Neha mam... let's get started...😊🙏

[@YogaForCureVideos]

Yess 😊

[@mahaksharma5442]

@@YogaForCureVideos Neha mam feeling amazing with session but I always struggle alot with asans in which after lying down have to put hand at back lift thigh and stomach straight towards ceiling.major struggling with hands it can't help to hold my weight otherwise without hands I do it.not perfect.but closer to...how to overcome 🤷?.

[@akshidangi8102]

This was relaxing 😌 but a loong one!

[@sureshasuri3858]

Superb mam

[@YogaForCureVideos]

😊🙏

[@ritika2563]

Very refreshing workout. Helps stretching and in blood circulation🙏🎶✨thanks a lot !!! 🙏 Oh my god I saw a blue moon in your video🥰 giving his starry appearance... Alex 😘🥰💪 may he grow strong...

[@YogaForCureVideos]

Thank you so much and Yess Alex was in his guest appearance 😀

[@prajaktaborate848]

Wonderful session with you ❣️

[@jayanthi4954]

Thank you neha

[@mahikasingh6929]

Very amazing dear 🥰

[@YogaForCureVideos]

Thank you so much 😊

[@msivakumar1917]

Thanks Neha. I was able to do it along except for Sarvamgasan. Will try to catch up . God Bless 🙏

[@YogaForCureVideos]

Awesome and that’s okay you can always take your time 🙏😊

[@kavitakavita7463]

Thank you😊😇

[@krithikalakshmi4752]

Grt feel ma ....tanq so much

[@YogaForCureVideos]

Your most welcome 😊🙏

[@komalradhakrishan2040]

Thnku so much mam I was a great session

[@YogaForCureVideos]

Thank you so much 😊

[@nishigupta5332]

Thankyou for the positivity, Love you :)

[@YogaForCureVideos]

Thank you so much 🙏🙏

[@bhawnachoudhary5085]

As usual I enjoyed yoga with u 😊 thanks for your nice work 😘

[@YogaForCureVideos]

Your welcome Bhawna😊🙏

[@priyankasinghal2363]

Thanku v much mam 🙏 ❤

[@k.bhoolakshmi]

Thank you Neha daily I am following vedio started doing yoga daily. Please can make vedio on facial yoga. To remove excess fat from face. And make glowing skin.

[@YogaForCureVideos]

Sure I ll make them soon☺️

[@k.bhoolakshmi]

Thank Neha

[@monikawahi5523]

Great session... Not able to get into sarvangasan... Any guidance for that

[@thetwoflyingbirds]

Refreshing it is

[@gunubajaj2989]

Beautiful session as always Neha...❤

[@YogaForCureVideos]

Thank you Gunu 😊🙏

[@rebhkarani5569]

Hi neha just done with the session..feeling amazing..but I need help n more information from 26:00- 29:15sec I couldn't do it please tell me how can I practice that posture.

[@lohithkumar8298]

Just got very much inclined towards yoga n positivity, great going. Would you mind teaching some asanas for relieving radicular neck pain for disc prolapse.

[@premgopal3163]

Madam, I followed everything as per your instruction is very good. How to practice inhale to the count of 4 & exhale to the count of 4. Then inhale to 6 & exhale to 6. Please give me the correct method of practicing. Thank you very much Madam.

[@YogaForCureVideos]

Will make some video on that sure😊🙏

[@premgopal3163]

@@YogaForCureVideos thank you very much for your kind support.

[@rajlovesjo1]

Thank you

[@sushmitajoshi7339]

It was an amazing session but I feel that you were very fast today compared to other days

[@advocatevirendrabhatt]

Thanku

[@hemamenon1066]

Really like your videos and the effort you put in to explain each asanas..I suffer from pcod and currently I am following the pcod series..however there are days due to hectic schedule I am not able to follow all the excercise..can you make video for pcod with all effective excercise for 20 mins only so that I dont miss out on the excercises even during hectic schedule

[@YogaForCureVideos]

Hi surely will work on it😊🙏

[@hemamenon1066]

@@YogaForCureVideosHey thanks alot for replying..also I follow you on Instagram wherein I saw your post regarding pcod plus weight loss classes..can you please make you tube tutorial for that ..much required thanks 🙂

[@swatejasushilmore5027]

Amazing session😊 Trouble while doing sarvangasan only

[@Travelwithcrisha9288]

Hello mam, Maine last 15 days se aapke yoga ko follow kar rahi hu aur muje bahot hi achha mahesus ho raha he. Mam, Muje varicose veins ki problem he to kya aap us k liye yoga bata sakte ho, maine dono legs ki surgery bhi karvayi he lekin abhi bhi mai 100% cure nahi hui hu.

[@jyothsnac4137]

Hi Neha, can you do video for a forward head posture. This will really help, please

[@mowsymowsy1991]

Can we perform yoga poses after gym workout or before....mam.

[@YogaForCureVideos]

Yoga is good to practice after weights workout 😊🙏

[@mowsymowsy1991]

Thank you mam...

[@sumanu2023]

Hi Neha , if we are trying for pregnancy can we do surya namaskaar ? Can you please provide some guideline like which asanas can be done and which shouldn’t

[@YogaForCureVideos]

You can regularly practice suryanamaskara and also practice PCOD 20 minutes video of mine this will help 😊🙏

[@nanditamishra3655]

Awesome session ♥️♥️ How to learn sarvangasan... It's difficult for me😊🙏

[@sarifasarifa8953]

Hi mam, shall I do evening this section with suryanamaskhar

[@YogaForCureVideos]

Yess you can 😊🙏

[@tallathayesha1291]

Hi mam, Plz do series in power yoga for weight loss

[@YogaForCureVideos]

Shortly 😊🙏

[@ashwinibyrendar4335]

Mam sarvangaasana found difficult to do i cud not do it

[@YogaForCureVideos]

I have made a series of 5 days please find it in playlist 😊🙏

[@harithahari5302]

Good morning

[@YogaForCureVideos]

😊🙏

[@saisrigomathiessakkiappan8256]

Good morning mam I have doubt . Doing surya namaskar for more than 5 ,feels so tired. Why mam?

[@YogaForCureVideos]

You will have to increase your stamina by practicing everyday... practice 5 suryanamaskara for som time 😊🙏

[@janettejones7615]

Day 7 difficult ! But still, Thankyou 💕

[@YogaForCureVideos]

You got this!

[@sureshasuri3858]

kidney stone problem for which yogasan .

[@YogaForCureVideos]

There are few asanas you can find in my channel which is mentioned as yoga for kidney stone 😊🙏

[@prasadkarmalkar5183]

Nice

[@bhagyashreegawade5722]

can u please make a yoga vedio for piles...

[@prasadboomi29]

Pls volume thoda increase kare.. mobile door rakhkar Karne me Kuch sunayi nh deta h . Plss

[@YogaForCureVideos]

Sure 😊🙏

[@aaratrikadutta5501]

Everytime I do child posture I feel breathing problem and not being able to relax for that.I have asthma and a lot of fat in my belly and breast. And also I m unable to touch my forehead to my knee for lots of fat.

[@YogaForCureVideos]

You can keep your knee apart from each other while practicing child posture 😊🙏 this will help

[@preranapatel9160]

Neha didi please help me 😥😥🙏🙏 Please neet exam postpone karane me help karo.....tweet karo health over exam 🙏🙏❤️❤️.... Please safe my life......🙏🙏🙏plz

[@YogaForCureVideos]

I wish could help but you can be calm relaxed and build your immunity over health and be strong 🙏 you know some times out side situation can really create stress in mind but remember you don’t have control over outside situations but you will have control over inside you so start preparing yourself mentally and physically. Be strong

[@preranapatel9160]

@@YogaForCureVideos thank you so much❣️apke words mere liye bhut hi inspiring hai.....main koshis karung ki physically or mentally strong Rahu.😊✨✨apke videos or apka ye reply k liye bhut abhaar ....🙏🙏❣️love you didi✨