Day 7 Of Sofa To Summit | A 30 Day Fitness Journey

[@thegratefulhiker]

Are you doing a walk or a hike today? Leave a comment below and let us know!

[@leanneotting6627]

Scott. So cold here! I bundled up and did it and it felt great. I think I will make this a daily thing!

[@thegratefulhiker]

Awesome Leanne. Feels good, doesn't it?

[@DianaPethtel]

Week one in the books. Thank you

[@thegratefulhiker]

Awesome! How have things been going with the rest of the workouts so far?

[@DianaPethtel]

@@thegratefulhiker Thanks for asking. I have had to modify a few things due to arthritis in my left hip but I’m sticking with it overall. I’m doing a little extra reps of the things I can do and extra hiking to make up for the couple of exercises that are painful.

[@AimlessGuitar]

Great day here in Colorado for an outdoor hike! Weather in the 40's with blue skies... #ImWalking

[@thegratefulhiker]

Sounds nice! It's a rainy day here in Knoxville! Going to do a walk today instead of a hike!

[@lauraskomoroh6052]

Enjoyed the fresh air during an outdoor walk. Grateful that the paths were plowed and minimal ice. Felt wonderful to be outside.

[@thegratefulhiker]

Nice one, Laura. Sometimes those winter outdoor walks are the most refreshing.

[@michelegriffith8016]

Well, today was an easy day! I have been walking every day for the last 2 weeks, so in between rain showers today I walked a bit over 2 miles, and also enjoyed seeing the daffodils blooming along the trail!

[@thegratefulhiker]

That's great, Michele. Where did you go for your walk? It's nice to see some flowers blooming in February!

[@karengrover1473]

I have been faithful following this program - it’s such a blessing that you offer this! Loving it and feeling stronger and closer to being ready for GSMNP!

[@thegratefulhiker]

Wonderful! Nice work, Karen. I'm so glad you are a part of this. Do you have plans to visit GSMNP this year?

[@Shelbyluhoo]

It's nasty out today so I did a 30 minute walk on the treadmill! One week down and feeling great ☺️

[@thegratefulhiker]

Rain ALL day. Way to get it done, Shelby!

[@tracydaniels4999]

Well, I kind of summed into that one. By the time I had to decide how I was going to get to a friend's house for a gathering today, I still had not received information for day 7. So, I thought I would walk to her house (32 minutes away by foot). It wasn't a hike through the woods, but rather a sidewalk situation in a residential area, but still... It is now nearly 6pm, and I am only now seeing the video for day 7 and have zero interest in working out, but voila - I did it! Sometimes even a blind squirrel finds a nut. :)

[@tracydaniels4999]

BTW - It felt great! 35 degrees, refreshing, no wind. Got the blood pumping, and that makes me feel vibrant and alive!

[@thegratefulhiker]

Glad it worked out for you, Tracy and that you feel vibrant, despite my tardiness on getting the email out. Embarrassed 😳

[@tracydaniels4999]

@@thegratefulhiker No need to feel embarrassed. These things happen! I just had a busier day than usual and was pleasantly surprised at how it all worked out!

[@kariritchey9340]

With a sprained ankle this one was a no

[@thegratefulhiker]

Get that ankle better, Kari. I hope you're not in too much pain.