Day 9: Wistful Wednesday 🌟 GENTLE PILATES FOR REFLECTION | 30 Day Plein de Vie Workout Challenge

[@laurenajkirby]

Today I am reflecting on how good I have felt starting my day with these videos for the last week and some change!

[@marjankeykhosravi1889]

It was nice Thanks you so much

[@TheCecyFernandes]

I loved it!

[@Nathic13]

Day 9 done =D I really like those exercises for the legs while laying on the side.

[@mariamorando3810]

Thank you! Beautiful ❤

[@maria.s31]

This was nice! Just what I needed after a stressful and emotional day :)

[@emmyb2673]

Just finished! Kinda skipping around and doing what feels right for the day. ❤

[@BC4912]

The musick in the background is one of my favorite pieces to play on the piano - thanks for the workout

[@barbbraendlein1223]

Me too! Help me out-- I cannot remember the name of the song!!

[@BC4912]

@@barbbraendlein1223 - Prelude and Fugue in C major- Johann Sebastian Bach

[@reneedsouza3279]

Today is the first day I added weights and I felt strong enough to do it! I set them aside when I needed a rest. Does anyone else's hips crunch when doing the lying down leg moves? 😬

[@maija8152]

I used to experience crunching hips as well but I feel like what has helped me the best is keeping my abs strong while doing these moves