20 minute Meditation for Releasing Emotions and Finding Inner Peace | Day 12 of Beginner Camp

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Today, we will practice a simple yet powerful Kriya that has been passed on from generation to generation and is amongst the most widely accepted practices world wide. AUM chanting energises those areas of your body that hold the maximum emotional baggage. Practice this everyday and you'll see immense benefits in your mental-wellbeing.
So, don't feel shy and chant Auuummmmmmm with me.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@kavishachokshi9551]

I have completed day 12! I meditated for the first time ever in my life! It was an amazing experience. It would be so good if you could create a video of Krishna chanting. In order to do some more yoga, I chose the surya namaskar challenge. I can't afford to lose myself a single day. I am becoming a better person❤ Thank you satvic team.

[@saritharaojakka6325]

Do sahaja yoga meditation

[@Dreamcatcher108]

That pup is adorable!

[@harrysakaria784]

Thank you God Blessed for giving wonderful experience. Namaste.

[@Pixierj]

That little puppy has my heart ❤️💖

[@priya_p88]

So grateful for being an energetic match to this and coming across this guided meditation. I am 35 and discovering the actual value of Aum chanting today. This one was a challenge for me but I am definitely going to keep practising to get better. So soothing and calming! I was actually immersed into the present moment. Thank you so much for this magical guided meditation.🙏

[@Pixierj]

That little pup was just sitting so calmly 💖💖💖

[@Ygibaba]

यूनिवर्सल साउंड calm everone 😇

[@selfhealer7777]

Day 12 , August 9,2023 much needed tis in my life.. since so long i have been holding myself from expressing this released that and made me feel more lighter and more calm. Thank You so much❤‍🔥

[@selfhealer7777]

Day1 Sept 10,2023 starting my yoga journey with this meditation and i felt peace inside , all the emotions which i felt were trapped got released and i m feeling very relaxed and calm now. Thank You so Much Universe for this energy releasing and regaining session.💌

[@itslilmilly4616]

Thank you so much for this experience! This has been a great practice in my life😇

[@Taletails]

Day 12 Done. Thank you. Deepen your relationship with yourself, to deepen your relationship with others.

[@Jassi-lh9iy]

Everyone please don't forget to click the like button after the practice, she is doing so much for us 🤗❤️

[@user-bg6jy4kf5q]

I didn't even realised that when this 20 min finished. Thank you radhika for this pure content 💫❤

[@priyadv11]

Amazing educated following her since 2022 She added much more to my calms and stability Though I met with an unfortunate incident in my life and to regain my self I am starting it again today !

[@susanthompson5091]

Thank you 🙏🙇 This meditation has always been a welcome friend. 💓

[@PoojaSharma-xb1yd]

It’s so beautiful. So much was released from me❤

[@navneettalks7808]

After joining this 21 day yoga session I feel like addicted to this. Wonderful experience Thankyou ma'am

[@kamalakshigovali7349]

DO They teach meditation also,along with yoga..

[@shivanikiran6823]

Very good feel I experienced... My emotional pain from my body and heart released❤🥰 thank you so much😊

[@sarukapoor203]

Keep inspiring keep doing such beautiful things you are certain to happiness

[@Kaanfaan]

We want exactly this kind of video finally i find it You are so amazing thanks😊

[@jayshreek4982]

I have completed your 21days Satvik yoga session,it was awesome experience, Learnt so many things, Got positive approach towards life.Slef love....Thank you very much,God bless you🙏🙏🙏🙏

[@hiteshipant7300]

Thankyou for this mediation ❤️ dog is soo cute

[@shashigulhar5229]

True thanks

[@naturalbeauty4143]

Thank you amzing experience 😊 our mentle health is very important Thank you so much 🙏 I am doing today meditation 🧘‍♂️ I am very 😌 relaxed 😌 please continue meditation 🧘‍♀️ in next episode 😊

[@xdashurana242]

Namaste and thank you for deep Meditation classes❤

[@vinu0023]

Thank you so much for amazing video. Very much needed for me as I face anger issues frequently

[@MsGabiele]

Beautiful! Thank you.❤

[@sarukapoor203]

Hare Krisna

[@user-eo3vq2td8h]

Today is Day 1 for me. 20th September 2023, I am feeling more relaxed and calm. I will try to do this twice daily. I am already feeling confident and ready for the day. I am enjoying the vibration in me.. Thank you so much for your guidance..

[@bhavikamotiramani8311]

It's so beautiful n relaxing Thank u sooo much beautiful soul

[@pawanimishraxa475]

I have done this for first time i felt so good , happy from inside tysm

[@pallavi.km9]

Such a beautiful peaceful teacher and session

[@ananyabarik9203]

Thank you ma'am for this meditation now I can concentrate on my studies in a better way. ❤

[@shruteesharma6386]

Amazing experience while doing the same.Thanks beta.🙏🙏

[@SolSole]

Thank you! Blessings!🧡🧡

[@nabajyotibania7896]

Such an amazing meditation of aum chanting I loved it . Keep going and post such meditations it's so satisfying❤❤

[@nandinibhatt7497]

After doing this.. my throat became heavy and eyes are watering.. it is like I'm feeling a lot of emotions at the same time ...don't know if it is a good thing or not but at the same time feeling very calm and relaxed.. btw thank you for this beginners yoga camp it is helping me a lot.. very grateful to come across this amazing channel ❤️

[@mystelicious]

Hazel is so cute😄Thank you Radhika ma'am for everything.YOU ARE THE BEST OF THE BEST🥰🥰

[@bavanysara8909]

Amazing experience 😍🙏

[@himanijoshi4351]

Ma'am please make meditation video for mood swings

[@Saaaaaaaaanssssss]

Try meditation for emotional stability, trust me that works

[@Shhells19]

Loved the video , especially with your little baby along 💛💛💛😊✨

[@manjulabv738]

Namaste Radhika mam. It's very very soothing and very nice beautiful thank you Radhika mam.

[@labdhiranka5764]

Day 12 April 24,2023 i Loved The Flow i m back again after a 12 day unplanned break; during this whole time i was missing these asanas n flow. and after doing it today after a long break. made me emotional. they key is u have to be true to yourself , you have to make time for these things , for yourself too. At the end u matter a lot more than anything happening in your life. Yoga is one such important thing that helps to connect within yourself . Thank You Universe and Radhika didi for such an amazing session. I remember my 2020 era where i used to chant these sound and left it aise hi. But ya willing to start again on everything.

[@princesahu3697]

Lovely experience ❤

[@rohinigame]

Thank you so much radhika maam ♥️♥️♥️ Only peace

[@mannubhardwaj6632]

Day 12th completed on 24 April, 2024... The most relaxing part of yoga is om chanting ❤❤

[@sakshimeena1423]

The nature the beaches around is so peaceful😌

[@madhuri9149]

Thank you so much Radhika for your work 🙏🙏🙏

[@user-dy8jk7ce1s]

It was awesome experience ❤Thank you Satvik movement

[@petsandmore8591]

❤❤❤ loved this.

[@karthikkumar3653]

Thank you for this Kariya 🙏

[@tanujadeshapande513]

I loved to do this meditation..relaxed so much...daily I will practice..thank u mam..

[@sumanchoudhary6335]

Thank you 🙏

[@KP-uf2yo]

Thank you Radhika. Grateful

[@juliasantilli4006]

Amazing ✨️ Namaste 🙏

[@annapurnashenoy3782]

Feeling so calm after finishing this meditation...thank u so much dear...god bless you 💕😊

[@dilipuge2199]

Very peaceful meditation Thank you Radhika Madam

[@selfhealer7777]

done; thank u so much universe

[@kondamuriLakshmi]

Thank you sis ❤

[@shivanandhosamani4348]

Thank you❤

[@spongebobsquarepants8184]

Loved this session, if I could meet Radhika in real, I would request her to be my teacher and have more longer sessions 😅, Radhika, you’re the best yoga teacher I could ever ask for tqsm❤ I fell in love with yoga thanks to you, Radhe Radhe 🙏😌🩵

[@susanthompson5091]

Thank you❤🙏🙇‍♀️

[@anashappydays]

Loved it! Thank you ❤

[@satvicyoga]

Glad you enjoyed it!

[@mahakpandey8393]

This is the first time and I am actually feeling very light ❤ Thank you so much ❤

[@sonarajagopalan9560]

Thank you so much ❤️🙏

[@iqbalmahesania4683]

Thanks you so much Ma’am

[@lifestylerevolution3145]

My God !!!! You are great Radhika ji👍🥰I cant hold the AUM mantra for not even 1/3 of yours

[@gaganbedi4332]

It's not a competition.

[@Music-ch7tm]

Awesome ❤❤❤

[@veenasharma6818]

Thanku so mach 🙏🙏💐💐

[@sreekalavijayarudran4810]

Thank you soooo much Radhika and satvic team ❤❤❤

[@preetibadve5366]

Thank you ❤

[@ayushisharma8657]

It helps me relief stress thank you 🙏

[@user-wc6sf2nz5h]

Perfect ❤

[@funwithcomputer5279]

Thank you very much 😊❤

[@gurjindersingh4666]

God bless you '

[@shaillym6229]

God bless u

[@indranildhara9118]

Guru maa dayly I followed your yoga

[@stewartthomas2642]

Love your stuff kick on love it 👍 ❤

[@UpgradeNEvolve]

You're puppy is so cute & curious 💚💚

[@priyankadubeystudy5455]

Thank you so much😊😊

[@DemiFigueroa-hl9pc]

Thank you

[@qureshifatimas.7167]

Nice mam thank you life change yr sachi me yoga bht effective hai 👍🏻👍🏻👍🏻❤️❤️❤️

[@rashmimehta4529]

❤❤❤

[@swatisayam9284]

Thank you so much for this wonderful video after doing this feel so good, happy

[@KarunaKurane-lc9oe]

This very nice thing to peasefully mind so u r the Great teacher for me thank you it change my lide

[@adishubhi8989]

Thank you ma'am

[@archanatiwari4114]

God bless you❤ day 12 done

[@saumyashukla3939]

do make an intermideate and advanced yoga series for 21 days as well it is amazing

[@Dipika700]

Very effective yoga for us😊

[@nasikblogmaharashtra8940]

हर हर महादेव

[@official_ushachoudhary]

Thank you mam 🙏❤

[@priyankabhadury2903]

Day 12 (6th June) Initially it's difficult to sit for so long but the effect at the end is very calming ❤

[@AJJU_OZA]

Wow! NICE ...!!

[@colour_by_Affluent]

plz make more such vedio on meditation, it qas very helpful 🌸

[@user-yr3mn6rl6g]

Thank you divine 💜 Thank you mam ❤️

[@hazelgreen024_]

I love your videos in Hindi ❤

[@jagrutibhatia8554]

Ma'am waiting for your new class to start. Missing your wonderful voice and smile❤

[@pallavirathor7]

Thanku you🙏……….Your sessions are very helpful.😊

[@reenachawla8329]

Wow!!!! Beautiful Radhika

[@tejalshah8735]

Very nice way you explain

[@AmritSingh97800]

Day 1 started i am a student 18 year old this chanting is very important in exam times❤❤

[@dkaur454]

Tuci kita try?😊

[@adarshbhushan4710]

RamRamji I do daily OmChanting with you beta ji thanks to you very much

[@user-ui8jh4tv5y]

Thank you mam