Gentle, Relaxing, Cozy Flow | 20-Minute Home Yoga

[@yogawithadriene]

Hello friends! Bookmark this video for when you need a calling back to the present moment. How are you feeling after today's cozy, relaxing yoga practice?

[@clarissasteier5951]

I feel wonderful! Thanks adriene 💗!

[@heatherbutler3150]

This was just what I needed today!

[@jaylety4214]

Ready for a chaotic day at work

[@Jazmin_Ortega]

Feeling very relaxed! On the seated and standing wide-legged bends, I'm not able to bring my elbows near the floor. I feel my hamstrings are very tight. What progression would you recommend for hamstring/lower back flexibility? Thank you for all you do!

[@megankennedy1725]

@@Jazmin_Ortega would also be interested! My hips/hammies are very tight

[@tanjaha3865]

Dear Adriene, thank you so much for this practice. Two months ago I lost my husband and became a widow at age 28 - cancer sucks. Combined with the short days and long nights during winter I barely have any energy left in my body to move. Practices like this are perfect for me right now because they don't require a lot of energy. Adriene, I hope you know how much the work you are doing is making a difference in people's lives. I'm glad that I became a member of FWFG years ago. Sending out lots of light and love to everyone who's in a similar place like I am right now.

[@loubainapeer9093]

Losing someone dear is never ever easy. I send you warm wishes.

[@jillgathright3847]

Im so sorry for yo loss. Thank you for sharing your honesty and raw sadness with us, and for your testimony of the healing through Adrienes yoga.. hoping for you some love and good support around you this holiday season.

[@JennyG2805]

I know there's nothing someone can say to make it better, so I offer you 🤗. Blessings.

[@SandraJ-v9u]

🙏❤️

[@helloeveryone9]

I’m so sorry for your loss, and I admire you so much for picking yourself up to do some yoga ❤️

[@coffeebreak6395]

I'm always trying to convince my husband that yoga is not always easy as it seems. And today he walked into the room and I was laying on the floor covered with blanket :D Joke aside, this was really relaxing and nice

[@luemun]

That's too funny 😂

[@DarleyHavidsun]

Omg 😂🤣

[@Opal_jen_X]

This just gave me a giggle 😄

[@Opal_jen_X]

I got a like right now and I got to re-giggle at this comment 😆

[@Opal_jen_X]

😅🤣😅

[@Random-yf2rt]

She's so good that she got me doing yoga at 12am.

[@OrionValencia]

It's 1:51am for me. I feel this 💝

[@NenaLavonne]

Anarajula Yashoo 😊😂

[@ameliagrein5070]

😂 I was thinking the same thing. Putting off bedtime for this.

[@sandy_sandy_18]

11:55pm here for me😌

[@liveflower895]

9 pm for me 🙋🏼‍♀️

[@Papalovesmango]

Tried another KZbin channel but then I thought Nah-‘ma-stay with Adriene

[@Jst4fun817]

Oh wow 😁

[@matthewh.8717]

🤣

[@emmae456]

Just finished the video and this made me lol

[@80sObsess]

Same I always like to try others but find myself back here every time!! Lol

[@growingwithsharita]

Love this! 😂 Yeah she’s pretty awesome.

[@CandyKpopSimp]

Late night yoga at 1 am? While its peacefully raining outside? Next to my mini Christmas tree? Yes please❤

[@yogawithadriene]

Sounds wonderful!

[@vickiquiroz2574]

Amazing

[@annaparticolare6455]

No ambition to conquer, no deadline, no goal. Such an honour and a privilege to practice with Adriene and with you. Love you all ♥

[@heatherframpton9693]

This is a good way of saying it. 😊♥️🧘🏼‍♀️🐶

[@Ruby-yn5fp]

Re: intention - I used to really struggle with this prompt but today I remembered a quote I read somewhere: "give every day the chance to become the best day of your life." I really like that. No pressure, but possibility. Openness. I like that intention. May it serve someone who reads it here too.

[@kichicat2127]

Thank you so much for sharing this, I also struggle with this prompt, my go to is to tell myself to invite calm and peaceful energy

[@Ruby-yn5fp]

@@kichicat2127 I used to think I needed a new intention every time, until I read someone's comment who said they always used the same intention. And then I thought, yes, why not? Again with the pressure on myself to reinvent myself everyday. Maybe I'm enough and I don't have to think I'm boring or not trying hard enough. Namaste 😌

[@natorigoudelock6027]

Thank you for that, simple but great advice. Peace and wellness to you!

[@ladygetslit]

I started SOBBING when she said "these can be small gestures too." I think that's so important to remember in LIFE: sometimes all we can do is a small gesture of love (for ourself or for someone else) -- but those small gestures really do add up. Sending lots of love to anyone reading this!

[@heather1628]

This is such a lovely reminder :) sending lots of love to you, too!

[@KatarinaMatic-d6n]

Can't believe I actually cried. The blanket and breathing at the end made me feel like a baby, so secure and blissed I think. Thank you so much dear Adriene ❤️

[@stephaniebortnem8291]

This happens!! and it's so refreshing to feel so available to yourself.

[@michaelbell1155]

Same. Ive been holding alot in for a while i think. Adriene just encourages me to actually feel it

[@meghan11]

:)

[@californianorma876]

me too ❤️

[@kokirea]

I cried on the last long exhale when she gently said "Let it go"...

[@Sarah-uc4nw]

I had a break from Yoga for almost a year now due to heavy depression. I now wanna start again with my daily yoga routine and today is my first day and during this video I just realised how much I love yoga, espacially your channel and just how amazing your videos make me feel. Thank you soooo much for your channel for me you are the best yoga teacher I ever had!!!❤❤❤❤Love from Vienna❤❤❤

[@anotherworld67]

Sarah, what you described is exactly how I feel... I wish you lots of strength and send you love for your recovery 💚

[@rebeccamichelson5642]

I’m stuck at an airport waiting for a connecting flight at 1:30 AM - found a quiet-ish spot to do yoga and went on KZbin to find your latest video! Exactly what I needed!! Feeling so much more refreshed and relaxed. THANK you!!!

[@NenaLavonne]

Rebecca Michelson 👏👏👏😊

[@hilaryw92]

My friend sent me this after I explained to her I was feeling stressed about the COVID19 outbreak and not feeling comfortable going to the gym. This is the first time I’ve been able to relax and complete an at home yoga class. Thanks for providing this valuable content on a free platform. And for helping me start my day a little less anxious❤️

[@meghan11]

❤️❤️

[@kristinapberry6707]

Can I just say, I like that her intros are short- some people’s are minutes long hers are the perfect length so you get in in the mood

[@doveandolive1153]

"Wonder" Dec 1, 2023 - I've been away from the mat too long. Today was the perfect timing to return to my daily morning practices, one of which is yoga.❤ I can always count on Adriene to set the right tone to kick off the month. 🙏 Have a wonderful practice and day to anyone reading this comment.

[@inlonging]

Same, first time back in a long time and I’m doing Wonder. Maybe I’ll see you in the comments tomorrow ❤

[@elizabethgroover1036]

Welcome back! ❤ Just did this video myself before bed and I'm so relaxed 😅😴 looking forward to what Wonder has in store for us this month 👍 take good care!

[@drewblanche]

If Benji could talk: “Hi everyone, Welcome to Yoga with Benji. I’m Benji and this is Adriene.” LOL

[@aspinallmusic]

I have had the though that one day, she'd make a benji voice and do this, then have an entire yoga video made up of lots of little clips of stretches benji has done, and do a voice over of instructions in th benji voice.

[@creatingbeauty5522]

LOL

[@BK-zv9dj]

@@aspinallmusic what an amazing idea my friendd😊😂

[@yamony.4060]

Also Benji: Today, we are just going to lie on our sides and take a quick nap.

[@moanapooh9726]

I actually thought that's what she said lmaoo xDD

[@brib2252]

I just got tested for COVID and my boyfriend is laying in bed sick. I was feeling anxious and overwhelmed so I turned to the mat. This video was just what I needed. Cheers to the Yoga with Adrienne family for keeping me sane during quarantine, going back to work, and now quarantining again.

[@naturewitch8687]

I found this perfect as well 🙏

[@astridlim5512]

After a very stressful week, this feels like a true bliss. Hope everyone feels the same way ❤🙏

[@johannafrog2684]

This made me cry. I appreciate this safe space in which I can realize and acknowledge these feelings. Thank you. I send love your way, Namaste ☀️

[@lainiwakura7610]

not even my mom talks that nicely to me.

[@etelbik4703]

pee tee Same here

[@lilbug2498]

pee tee not even me talk to me that nicely

[@HaystackHouse-April]

Same

[@meghan11]

sorry bout it i think a lot of us can relate

[@andreadohnalkova7293]

Ground - Day 6: When Adriene said "To infinity...." and then whispered "and beyond!", I swear we whispered it at the same time! :D That was really funny and special. :) Thank you for this amazing cozy practice! :) Namaste

[@aPaulineR]

I don't have my mat nor space at my in-laws but I plan on using this video to have a long meditation about Christmas-time, being far from home and this difficult end of the year. I read somewhere that sometimes when in need, just imagining practicing yoga can be almost as helpful as doing yoga, if the mind is focused enough. I need to try! Can't wait for HOME. Thank you Adriene, thanks to the Kula, everyone have a wonderful day :)

[@Thefitty]

Beautiful! Happy holidays.

[@foxygreca7384]

Its true.. I feel this just by watching it.. Hehe it is true 😊

[@Thefitty]

@@foxygreca7384 namaste, my friend;

[@williamb7275]

This was perfect as a bit of stress started to seep in with a grading deadline approaching soon. I get so tired when reading and marking essays and scoring oral exams that I cannot just finish them in one fell swoop. Just too many. So glad this one was scheduled for today. Balance day 8. 430 days in a row.

[@sharonstahlberg1536]

"Hygge flow" as we would say here in Denmark 🇩🇰 Just enjoyed doing this right next to my cozy, decorated Christmas tree🎄🎅

[@natalie.anna.]

Sharon Stahlberg Gezellige flow as we would say in Nerherlands! I have a book about Hygge! Haha its the same as gezellig. Hard to describe haha!

[@hollovariviktoria]

Same here, yoga next to my cosy christmas tree 😊🎄

[@TheHeadquartr]

Tried all the talking-therapy for years and years and years.. then it turns out that all my mind needs is regular massage-appointments and a regular yoga practice.. thanks Adriene! Your calming words help a lot and your the best at reminding me that I don’t have to ”look good”, I just need to feel good.

[@JamesTWood]

I was having a lil' Christmas Eve panic attack but didn't give up. A walk and some legal cannabis gave me a beat to be able to ask for what I needed from loved ones, which included some yoga. The algorithm gods brought me exactly the gift I needed in this little gem! Holy cuss-nuggets! This was, like, wow! Sobbing, laughing, RELEASING, and relaxing. Thank you so much! 🙏♥️

[@hellcat3586]

James T Wood My first time doing yoga I cried too because I felt a lot of release, it was a good cry.

[@lauralewis4547]

From the moment I put my blanket over me and closed my eyes to breathe my mind was filled with the most beautiful mixture of blues and purples. It’s never happened to me before. They swam like some sort of lava lamp as a breathed and then settled on a deep blue as I whispered Namaste. Then they were gone. Feeling very calm now. Thank you, Adriene 🙏💙

[@williamb7275]

Sounds wonderful. 💜

[@ChildPerson]

Thank you Adriene for two years of yoga prior to my fall two and a half weeks ago. I've been in hospital and care center since...confined to bed ,wasting away except for OT, and occasionally despairing about what the future may hold. my daughter brought my Kindle and there was your Sunday post! I thought why not try to just do whatever I can. I knew just seeing you and hearing you would be a huge boost in morale! Anything else would be great!!! After following along in whatever way possible I now feel so wonderful! Thank you blessed woman! Namaste!

[@yogawithadriene]

So glad to hear it, Nancy! Sending you love and light on your healing journey. xx

[@bhakti7810]

Stay strong and tuned in. Lots of love and healing energy

[@ameliagrein5070]

Wishing you a speedy recovery!

[@ChildPerson]

Thank you so much!

[@wendym3764]

Sending love and well wishes to you, Nancy.

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Breathe Day - 28 has me zenned out just in time for meditation. 🧘🏾‍♀️ Best wishes everyone! Namaste and Ase!🦋♥️🦋

[@sophieanneperniaortoza612]

Intention : breathe to love myself I feel more relaxed and peaceful after this practice, and I am ready to start my day with a positive energy to be productive and awesome. Thank you Adriene 😊🙏💚 Have a happy day beautiful souls 🙏💚😊 Namaste🙏

[@LittleHikari1]

I didn't have a blanket for the end but my cat came to lie on me purring 😻

[@jessicamenezes7789]

That is just wonderful I wish I had a cat to do the same

[@-SyedRasimulHaque]

Awww...I wish my cat was here ...... she's missing from a almost a month now༼;´༎ຶ ۝ ༎ຶ༽

[@LittleHikari1]

@@-SyedRasimulHaque aww I hope you find her soon. Don't give up, my Tilly was missing for 3 months and she let herself in someone's back door to eat their cats food

[@-SyedRasimulHaque]

@@LittleHikari1 hope so

[@beatriceroosmark]

My kitty bit my toes and played with my blanket lol

[@MissChiqui931]

Today, while laying down, I put my folded blanket in my belly when Adriene told us to put it by our sides. It felt very cozy, just to give you some ideas! Keep on balance, day 8 already, yay!

[@domajoh]

Namaste! What a deliciously cozy practice. The PERFECT entree into the slower, reflective season we are in/approaching! Namaste 🙏

[@talonthehand]

Day 276 of the current run. This is a fantastic way to end the day, thank you so much!

[@MackDaddyDay]

All floor work. It felt so good to bring a blanket, something I usually skip. Good hip stretches, neck circles, and a lovely breathing exercise at the end.❤ Wonder DEC 23

[@sevenjets]

Here for WONDER - Dec. 2023, Day 1 How is it December already?!?!? How did we get here so fast? I'm definitely going to need the daily practices to keep myself sane and relaxed. Sending love & gratitude to the whole community here, to Adriene & Benji! Thank you so much for keeping me on track! ❤

[@cutemuffins3567]

Day 1 complete I still liked this one. This marks the start of the 4th month of doing yoga everyday. I'm excited to try and do another month. 12/01/2023

[@KelseyKoala]

This was SO nice today. December's calendar is looking a little more slow and chill, I'm really looking forward to it. Happy holidays and happy yoga everyone 💜

[@lordor317]

Already in my PJs, and looking forward to a cozy practise! Merry Christmas all, and may you all have a wonderful start to 2020 😊❤️

[@hajlana]

Same tou you!Thank you!

[@saraxortega]

Yes girl 2020 is going to be good for all of us🧡🧡

[@time2heal]

Namaste! Merry Christmas!🎄🎅

[@roslynmcintyre359]

2020 is going to be awesome. Merry Christmas

[@lordor317]

@Chelsea Upton the ironyyyy

[@shubhamyadav336]

Thank you Adriene. I had finished all your 30 days series in last 9 months. A lot has changed. This is my first one with this monthly playlist doing yoga with YWA community live. I am looking up to the new year 30day series with you. Lots of love to you and to everone joining YWA ❤

[@jenniecastrogiovanni3455]

That was a spectacular way to start December! Thank you, Adriene and Benji.

[@NancieLavender-kc4vb]

Thank you to the ones who put the monthly calendars together! I started getting sick last night, still sick today but have done yoga everyday this year so did not want to not do it today. Super grateful today’s yoga was low key just for me, hehe. Anyways, thank you! Have a nice rest of your day.

[@ashtonhopkins7362]

I look forward to seeing you and Benji whenever I’m in pain. All I need to relieve a bit of it is one of your gentle sessions and it always helps. Thank you for helping with my chronic pain 🥰🥰

[@dianespencer3814]

Dear adriene. I've beendoing your practice for awhile now .I recently got out of the hospital with covid so breathing is very important for recovery. Point being is that you and your practices have literally helped save my life. I appreciate everything you do for the people. So thank you for saving my life with your yoga. Sincerely, diane

[@CeciliaKautzman]

WONDER ❄ | December 1, 2023 | Oh how lovely to see this beauty back on the calendar after a whole year! I went for a chilly walk with Sheeba right before, so I came on the mat with my woolly socks ready to get cozy, and of course this doesn't disappoint. So yummy and stretchy in all the right places! 🙏

[@crisseymhewitt]

Adreine, thank you. I've been watching your videos for years and always feel like a human after practicing with you. You're a gem. Please run for president and fix humanity. With love, Crissey :)

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Wonder Day - 1 is super cozy and refreshing. Ah! I avoided the neck rolls, yet enjoyed everything else!Best wishes, everyone! 🦋❤️🦋

[@simplyyyfab_u_lous_3266]

😄👋🏾👋🏾Hiiiiii!! Zuri?🤗🫶🏾Happy New Month. Glad to be here with you and all💜🦋

[@Ginatus]

Dropping in on 8 December :) Loved to cosy up under my blanket!

[@TheBeautyprincess95]

I feel a bit sick today and also very stressed because my flight home has been cancelled and I can‘t go to work on Monday and everything is just chaotic but I feel so much better and more relaxed After this practice. Thank you so much ❤

[@sardoodles]

Day 8 Balance: I switched to morning practice yesterday and today made it feel like a wise choice. I want to wake up to this every morning!

[@fluffyross2297]

That was simply gorgeous, thank you so much Adriene. ❤ today I am practicing with a cold, so it was a bit hard getting the energy up to do Yoga. But I did, and I'm glad I did this yoga practice it was just perfect. It was gentle, and kind, and definitely what me ,and my body needed today. Thank you again Adriene, you always know what I need, and when I need it. See you again tomorrow, Namaste. 🙏🧡

[@zuriwilson-seymore8939]

Happy Friday, Fluffy! Feel better soon. 🙏🏿💪🏿😊

[@fluffyross2297]

@@zuriwilson-seymore8939 Happy Friday Zuri! Thank you. 😊

[@meghabisht3392]

I am blessed right now. Today morning I decided to bake and I did so. After putting the batter over gas I switched to this cozy practice. In between I smelled something different. I immediately visited the kitchen and I found the gas was leaking and I switched off the knob. After that I felt silence in me and get back to the practice with gratitude. Though in between I again visited the kitchen; as now I was little anxious also. Though I did the practice in break but still it served the purpose! Thank you sweetheart and every reader for reading. Namaste!

[@brianskitty3300]

Young lady and young Benji i hope that you guys have a Merry Christmas and I'm looking forward to my third year of 30 days with Adriene, Namaste ! Happy Holidays to one and All in the yoga world and may you have a wonderful 2020 !! Namaste !

[@yogawithadriene]

Happy Holidays, dear friend! xx

[@augustinepilon6364]

I had a severe allergic reaction two days ago that send me to ER. As someone who struggle with anxiety, fear of hospitals (and right now with COVID I was even more scared than ever)... I found myself being able to stay calm and apply your breathing techniques while the nurses and doctors were trying to save me. In the past, I would've had a huge panic attack (which would make the allergic reaction just worst), but the only thing I heard in my head during that time was Adriene sweet calming voice whispering to me that « stay calm, breathing is healing... just breath » . I can't thank you enough Adriene for your practice and for just being you. You helped me recover faster and come home to my beloved boyfriend also named Adrien. I have 2 amazing ''Adriens'' in my life and I feel so lucky to have you both. Thank you

[@SharonFlynn]

Breathe day 28. December 2022. Lovely cosy practice with some good stretches. Waiting for the next batch of family to arrive for the Christmas season.

[@FanFictionMaster]

My second day of morning yoga after years! So excited!

[@Peacie]

Wonder day 1. A beautiful way to start December. Have a great new month everyone. Namaste🙏

[@kellypawlusiak812]

Needed a gentle practice today because I have sore muscles from a workout yesterday. Perfect because it’s a cold day at the beach today. At the end with eyes closed and sunk in breathing, the sun came out and it felt like I was glowing from behind my closed eyes. Pretty neat feeling. Have a happy day y’all. 💛🙏

[@ErzsCal]

Thank you Adriene ☀️ Day 28 Breathe Dec’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@katuchyanriyuni7082]

We are doing the same day😊😊😊 Love the relaxing and stretching today❤

[@RobertaA7]

What a prefect way to start December 2023: Wonder. I loved it! Thankyou, Adriene xxx

[@MackDaddyDay]

Breath 28 '22. My asthma always feels better after breathing exercises. Winters can suck for us weak lung folk. Great guide to relaxation and feeling anti-inflammatory energy.

[@simplyjesssss]

Day one of Wonder completed 💖

[@gillsmith6740]

Returning to this yummy practice for some Adriene love and comfort six days into our second lockdown here in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 see you tomorrow on the mat 💕 what shall I choose tomorrow, something with some energy I think 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@isabelabt1581]

Adriene is the Bob Ross of yoga 💗

[@sten3413]

I've been having a bad mental health week and this yoga practice brought me to tears. I just wanted to thank you for offering me a much needed release. I'm going to try to do yoga every day in december because it makes me feel more balanced mentally, emotionally and physically. Thank you Adrien

[@martaszymanska9493]

I really needed a practice like this. The best part was laying under a blanket and slowly breathing. Thank you Adriene and all the community for this common journey. ❤️🙏😌

[@fitrilistiyana6658]

Been away from Yoga for too long. Today i finally made it to come back on day 1 WONDER.

[@PatriciaCuniChaves]

Another day, another great yoga practice. Namaste

[@un1verse_ua]

Thank you Adriene 🙏

[@susanho8542]

Such a lovely and relaxing way to start of December 1, 2023 ♥ Thank you, Adriene and Congratulations on tying the knot ♥!

[@juliegoshe9993]

"No need to push or force here, keep it nice and easy" Thank you for this reminder, permission, and encouragement. When I heard these words I felt my body automatically relax and release all of the tension and stress that my highly sensitive nervous system habitually accumulates as a reaction to our trauma-based dominant culture. Thank you for these nourishing, loving practices that really make a difference toward shifting away from those necessary but ultimately damaging trauma-based reactions and toward the healing, regenerative, nurturing responses that are our birthright and so very needed.

[@cherylyeo25]

Happy to revisit this flow Bang up my right knee however this practice is doable - BREATH and be cosy Namaste to all practising and may you find coziness within 🙏😘

[@meganproctor7986]

Been quarantined in my apt in NYC for 19 days during the COV-19 outbreak. This was just what I needed to soothe my nerves and just breathe. Thank you, Adriene! You are helping a lot of people, especially during these uncertain times. Who else got teary eye-d during the last segment of breathing?

[@loublou5886]

Ooooh I was so grateful to see this one tonight because it's only 13 degrees in my room so I practiced in snuggly pj's and fluffy bunny socks 😍🤣 I also nodded off momentarily at the end so it definitely worked for me lol

[@debbuckingham2313]

I have not been on the mat in months. This was perfect. This old body (turn 60 next month) needs a reset. ❤ Thank you for what you do for this community. I always come back to you.

[@nellydoyley3815]

I’m about to start this practice after I have woken up a bit more. I only found you earlier this year but I love doing yoga with you and I couldn’t imagine anyone better. You are such a gentle soul and so soothing too. I feel at peace with the world when I do yoga ❤️🧘🏽‍♀️

[@yogawithadriene]

So glad you're here, Nelly. x

[@fellinijane]

Thank you! I needed that. Currently snowed in and can't exercise outside. This helped. Bless you! ❤

[@maryshlita8236]

Between starting my job post COVID 19 moving out on the same day, and making time to attend to my moms sewing class a hour away overwhelmed me. Thank you so much for stopping time for 20 minutes

[@turkishheart]

Namaste 🙏

[@colettelefebvre4104]

Practiced this one early this morning at my daughter’s place. Didn’t have a yoga mat....but found a pillow and blankly to keep it comfy. May you all ENJOY this holiday season and try to get some mat time, in between the hustle and bustle 🙏🧘‍♀️

[@ra1ng1rl]

So comforting doing this cozy yoga thank you

[@surffreq1752]

Thanks Adriene , nice chilled start to December , looking forward to wonder !🤙🙏

[@EnigmaSalad]

When you said, “Just Be,” I smiled big to myself. It was such a comforting moment, and then I thought of how magical and powerful it is to be able to reach so many people with such a peaceful reminder.

[@JessNolan96]

I’ve had a kinda tough few months and I’m now just slowing down enough (because of the holidays) for it to catch up with me I think. It’s certainly did last night 😕 but this helped me feel 100 times better (despite the fact I did a lot of yoga yesterday 🙂) and just take some time to breath and feel better. So thank you Adriene and Benji ❤️ happy holidays to everyone! Sending all the loves to everyone 💕x

[@ShraddaNiche]

Thanks to this community, I am able to stay focused. I work in a Hospital and needless to say this are some CRA CRA times. Writing policy and hoping you did the right thing affecting others. I can home to my yoga family and know I am enough. I did all that I could today. namaste yoga with Adriene....

[@ShraddaNiche]

Hello 1 yr later!!!

[@cathylemley367]

Excellent as always, Adriene, the sweet newly wed🙏🏼 December is upon us Not relishing the snow on the ground yet to come in the high desert of Eastern Oregon USA 🙏🏼

[@debgilbert3206]

What a lovely way to begin December's yoga challenge!

[@katiemurray4926]

This practice was the perfect break from constantly checking the news and social media about the election. That counted breathing at the end was just what my body and mind needed. Thank you Adriene!

[@amystelly6139]

I know you'll probably never see this, but I wanted to tell you that you're the only yogi that I've found that really resonates with my heart and soul. I did this flow last night for the first time, and found myself crying. I've had that happen to me with a few of your other videos too. Anytime you talk about loving ourselves, and showing up for ourselves, I start crying because I'm happy that I'm showing up for myself. Your energy is so radiant and beautiful, thank you for being such a shining light.

[@NancyLewington]

Breathe day 28, December 2022. Thank you Adriene 🤗❄🎄🇨🇦

[@mit1487]

Thank you 🙏🏻

[@ritab5620]

Found comfort here. Thank you!

[@speakingforcrows5227]

32 weeks pregnant and you're still my favorite channel. No one else compares. 👐♥

[@amandaosenga8589]

It is 28 below with the wind chill. This was perfect for a frigid day!

[@thomasbrown3793]

That felt really good after a long day of working out

[@jelenanedeljkovic605]

Mmmm... Today's cozy practice matches the snowy day here 🧡 Beautiful 🙏 Namaste

[@str4nger1]

i am recovering from an eating disorder and had to stop all forms of movement and exercise for a few months. i've recently decided i am at a place where i can begin incorporating forms of joyful and not punitive movement back into my life again, and this is the first thing i did. i felt so held and at peace with myself, and i just want to say thank you. thank you, thank you, thank you for this magic. i loved each and every moment of it

[@CeciliaKautzman]

BREATHE 🫧 | December 28, 2022 | I don't think we've done this one all year, so what a treat it was! The eagle arms felt SO good today, and the seated position and side body stretches helped bring space to the internal organs. Perfect! 🙏

[@zuriwilson-seymore8939]

Greetings Cecilia! I concur. It was a treat. I don't recall this session neither. 😉

[@kirstynjenkins3817]

Thank you for sharing this resource with me! Today was the first day of my wellness journey. Reminders for intention setting is so wonderful, and your encouragement to be where I am at now is exactly what I always need. Thank you!

[@SixtineLys]

I had to switch up days during BALANCE (Dec 2021) and do this practice instead today because you know... cramps. It was just what I needed