spend a productive day with me (food, gym & cardio + cleaning)

[@rizalaila]

Your home vibe is just how I like it, calming /retro /modern /minimalistic, is it ♒ thing 🤔😍

[@makomamodjadji3123]

Happy is an understatement as to how I'm feeling with these frequent uploads!! It is AMAZING to have you back on here.. You inspire me to be a better me♥️♥️♥️you're awesome 😌♥️

[@anaguerrero3466]

I love a clean home to focus and stay on track with the plan for the day.

[@jjbartula]

I honestly felt like watching an intro to a teenage movie (i don't even know how to describe it hahah). LOVE the videos Sophie!! not only the quantity is there, but the QUALITY holyyyy! 💖

[@ainaratxopitea8087]

Yesss i actually think the music gives it a totally enjoyable style

[@dora876]

How many days a week do you do cardio? I’d love to see a current workout split 🥰

[@lexcordova8323]

I love your relationship with food and the vibes you give 💖

[@tiffany4285]

6:20 .....That coffee was PERFECTION.

[@GAINSBYBRAINS]

🥺🥺 I enjoy my coffee so much. I use the oatly barista as it gets super thick & foamy😭❤️

[@hii._cryzel]

Omg. I love your choice of music, I literally moved my body along with the beat.

[@marinamoraes7301]

I love these "casual" videos from you!

[@francescacorso2213]

Your vlogs make me so happy and give me so much motivation ❤️

[@hannahrg]

thanks for saying that about cardio i’m so tired of watching fitness youtubers who say “no cardio only weights!!!!”

[@_lizzzybaby]

I literally just woke up and I’m watching your last vlog lol than I see this upload woot woot 🙌 I’m getting ready for gym⚡️good morning!!

[@АйшаМойсеева-л9к]

Hey! You motivate me to go to the gym and work out there. Thank you so much for running the channel and showing your workouts, nutrition. And what do you generally do. Good luck and success in everything 💕 

[@juliannapercoco8719]

I love all these lifestyle vids u have been posting recently! Ur such an inspiration queen❤️❤️

[@annaedgecombe6625]

Love your videos so much! Keep up the good work girl :)

[@GAINSBYBRAINS]

means so much!!!😭❤️❤️

[@itzelytube3726]

I loveeee your frequent uploads! 😭 obsessed with you a little more lately

[@paula.taybron]

Girl sameeee 😍

[@josszavala2123]

This playlist of music you’re using in your video is a vibe

[@abbybodemann3840]

I am absolutely in love with your videos lately!!

[@katarinasakoschek5394]

Gurl I LOOOVE your channel.. you are so real and down to earth. I can tell you put a lot of effort into your videos too - AMAZINGG you're going to be HUGE x

[@melodyc4817]

Sophie, I love the montage-style editing of this video, as well as the music choice and sound fade-ins and outs! Truly levelled up :) hehe

[@mariadoloresrojo1184]

Another inspiring and wonderful video. I just love the good vibes in all of them! Many kisses from Spain Sophie! 💗💕

[@andreeailie9053]

You always keep me motivated to work harder on my body and nutrition. Btw, love your long hair 🥀

[@ma_niz]

Your frequent uploads and the quality and your personality are all so amazing!!

[@lucyacosta2337]

Thanks for sharing your day with us. It helps us to get to know you better. Please keep them coming. If possible, please share how you got involved with Gymshark and Women's Best. Take care✌️

[@keianasafarian435]

LOL the competition side eye on the bike is priceless 😭

[@kayapapaya3896]

Ik heb je net ontdekt en ben super blij! Wat een leuke video's. Ik krijg het maar niet voor elkaar om zichtbare abs te krijgen dus blij met je tips. Nu lekker binge watchen✌🤗

[@GAINSBYBRAINS]

Ahh wat leuk om te horen!!!!🥺❤️❤️

[@emmatelintelo4817]

I looove your video’s so much🤍 You are my favorite KZbinr for sure🙌🏼

[@sashafardell_]

Mm YES love your vlogs - so inspiring 🌟🥰 and such a vibe xx

[@annyt_9]

Seems like my productivity has been "staying alive" every single day lol 😅. I need to start working seriously Btw love to watch your videos!

[@sisselpedersen9828]

That is an accomplishment though, so keep going! 🌟 I don’t know you but I appreciate you being alive ☀️

[@annyt_9]

I appreciate your comment, thank you! And yes I will keep going, and you keep going too! ☀️

[@saraa7827]

“I’m hoping it’ll keep her busy for…10 minutes?” Hahaha as a dog mom that’s so relatable!

[@khfifisabrine1812]

I feel amazing when I see you 😊❤️love you... Can drink milk coffee during fasting window??

[@jasminesolorzano-maya1855]

Probably my fav type of video from you so much respect and admiration!!! ♥️♥️♥️

[@sarayingling318]

that breakfast looks AMAZING!

[@alexas8019]

loved this video and editing sooo satisfying 😍😍

[@reneaguilar1000]

Cardio is everything ❤️

[@4dien]

Loving you video’s! X💕

[@Lucy-qk4jg]

You are such a sympathetic and amazing woman!🏋🏽‍♀️I love your video!💗How cute is your dog!😍🐶

[@farah4969]

Looovee❤️❤️❤️

[@donnabowker1372]

Love your videos xx

[@r0tdra0]

Hey Sophie! What are the colored drops in your tea glass? Love watching!!

[@nanisantiago2437]

I was wondering are your programs updated with ur new “habits “ that u have developed in the last few months to get more gains n get more fit ?

[@florbyalexandra7993]

Loved this video flow 🌈❤️‍🔥

[@tadanapfende6550]

Cardio is king

[@bekki4249]

can u film a restday aka how to regeneration good and quickly, espacially when ur legs are dead after a legday

[@harshneesalsation7582]

Love these vlogs!

[@pippoberti4846]

Love you from Italy

[@hannahshephard5949]

Please can you do an updated week of workouts?😊xx

[@feli3220]

I really like the choice of music this time😇👌🏽

[@x.fnj.x8158]

Actually same with the laundry, i always forget it 😅🙄

[@saraatppkdotpt8140]

Letting you know I enjoyed watching this video 😊

[@PaigeSzupello]

Love love your videos

[@ansleycorson5575]

can your share this coffee recipie? Looked delish :)

[@Tfc20000]

Can you show us how you schedule your day?

[@Growithnana]

Uuuu like this video😍❤️ Could you please make a video about your workout split, please🙏🏼❤️

[@wendelijnvanderleest8278]

Hoi Sofie, als mede sport fanaat vind ik het super knap hoe succesvol je bent. Wat ik wel echt schrikbarend vind is het voorbeeld dat je jonge meiden geeft. Ik zie je in deze video slechts twee maaltijden eten en nog eens marginaal. Jonge meiden die naar jou kijken zien en niet realistisch fit lichaam (zoals topsport niet haalbaar is voor iedereen) én een figuur op calorieën en te weinig calorieën geconsumeerd; als een moeder van een dochtertje én voormalig anorexia patiënt (deze content zou mij van extra inspiratie hebben voorzien) vind ik dat echt heel zorgelijk om te zien. Zeker als trainer/coach hoop ik dat je veel bewuster met deze content omgaat

[@mgarteaga03]

How long are you at the gym?

[@mansurattilab8667]

share the name of the music at the end of the video pls ❤️❤️❤️

[@floortielens1137]

what is the book/journal that you practice your gratitude with?

[@peachlover9999]

Looove your vlogs!!!! :) where are you from, btw? 😬😬😬

[@shelbebrunsing3547]

I loved this… :)

[@jenniferlebek7269]

What sofa do you have ? Can you say the name of it ? Very nice ☺️🥰

[@MarinaE84]

Love your videos. Very uplifting and motivating. Look forward to watching always. Love, From Los Angeles✨

[@carladavis6227]

Those yeezy 700’s are super nice! Are they comfortable?? Love the color 💛

[@emmanuellegagnon572]

What journal do you use?

[@aimee.nazova]

Which alarm/clock app is this?

[@jasmijnlap]

Which journal do you use?

[@susanprra]

Are you still living in Marbella?

[@rcoop2177]

What kind of headphones, do you recommend??

[@AmandaShawxo]

Does anyone know what camera Sophie uses? :)

[@Amelia-ow2ec]

Girl I would die with only that little amount of food… I gotta eat lol

[@heyok4435]

I saw you eat kvarg in a video before, is it really as healthy as they say?

[@luke6645]

i like your Yeezy's Gainzy

[@alinearaujo.6902]

Ola adoro muito seus videos, ativa a legenda em português, 😢 😁😘😍😍😍

[@martamorreale7289]

Do you always skip lunch?

[@GAINSBYBRAINS]

I never skip lunch! just didn’t film everything I ate!

[@martamorreale7289]

Ah,ok! I did not get it!😊 You are very cute and terribly gorgeous 😊

[@mallikaberry2990]

Can somebody share her shoe details(white gym ones) please. Xx

[@ilefnasr]

احبك❤️❤️

[@joosthertogh2808]

🔥🔥

[@florbyalexandra7993]

I thought I was a size 7.5 my whole life and wondered why my shoes always hurt. Then I got an 8 and was like ……… wow.

[@calvinliu6304]

Hello

[@bayleeroberts6221]

I'm not going to lie I though it was a skin product commercial in the very begining

[@zoevergauwe8591]

❤️❤️❤️❤️

[@KorrinEllen]

You’re so sweet ❤️💕

[@malakfouzielomami8554]

❤❤❤❤❤

[@girlforhappiness1783]

Do you think the calories are acured at the gym machines? Love this kind of videos, maybe next time you can add the time so we can follow your day even better Also what milk do you use for this epic foam *_*?

[@immanuelhecbert9808]

You also look great (read: AMAZING) without makeup, so beautiful, so raw, so natural, so pure, SO GOOD, so human, so feminine, so clean, so attractive, so real, SO HIGH!!!! in accordance to your best abilities (is a HUGE compliment). Hope you visit Spain soon again, your bf must be jumping in the air like he's wearing propulsive or explosive plates implemented in many running shoes nowadays. Watching you makes me feel more radiant and alive, really, must be the shimmering in your smiling eyes caused by consistent solar rays, WOOOOO! Sophie....YOU'RE SO BEAUTIFUL!!!!!!!!!!

[@jejehwhw3359]

I Love you, I From Iraq..💛🙆

[@zoesfit1761]

Do you answer?

[@gigimalik1645]

I want to be like you, but I suffer from anaemia

[@lexcordova8323]

Firstttt

[@annaedgecombe6625]

Earlyyy :)

[@GAINSBYBRAINS]

appreciate it🥺🥺❤️

[@Nebulousss]

Once again the same recycled pic?... :/ You didn't take my feedback in the last video u.u I appreciate your videos and I know you put a lot of effort in them, but using the same pics over and over will only result in less attention from your viewers... I'm saying this as a constructive criticism ❤