Day In the Life VLOG: Makeup/Skincare *Gym Motivation* Wash Shit Wednesday

[@MDrod2011]

Nicole, something I have realized from my experience as a MT (20 yrs) and asking different people and from my own personal experience; exercise can release a lot of emotional trauma stored in your body. Just like our bodies hold on to stress, memories, our muscles and tissues can store trauma. I think because people don't know that that is happening to them, they are not aware their bodies are releasing stored physical and emotional trauma. It might be what causes people to get in their feels, or just give up. I don't know that's just what I've observed over the years. I've had clients cry after a deep tissue massage, they will tell me afterwards and say they had no idea why, a few times I have cried after a hot yoga class. The human body really is incredible. Just my theory anyway. God bless! Love you, Nicole! ❤

[@eva122419]

Your make up is beautiful! You are such an inspiration Nicole, you’ll never know how much you help me with my ‘granny body’😜 I hope your hand is feeling better 💕💕🤗

[@MrsAlmaTrumble]

Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice. This is the quote I'm living by for this year.

[@sheryllowery8162]

Girl, I’m so old I know skeletor becuz my son watched that cartoon! Looking fire 🔥

[@teresamoses8441]

My son also watched that show! It was his favorite.

[@doomergirl]

I love your channel! Girl, this is the kind of influencing I need 😂 Let the haters be mad in their dirty houses

[@NicoleBurgess]

@doomergirl thank you girl🥰🫶😄

[@noreenp.9858]

There’s no magic number as to how many times you need to wash sheets. If you’re the person who takes a shower before you go to bed, then they stay cleaner longer. In the summer when you sweat, you might have to wash them more often.

[@danielesjourney]

OMG QUAD DAY IS THE BEST!!! Any leg day is the best 😂

[@NicoleBurgess]

@@danielesjourney you know you're crazy girl🤪🤪

[@danielesjourney]

@ 😂

[@Sherimichelle711]

Great video Nicole! Make up was so pretty and it did stay on you all day!! Sorry you fell girl but glad it wasn’t serious and your hand is healing. ❤

[@kaylaclark9135]

You've inspired me to make my cleaning schedule in canva and print it. I did every day, monday-sunday, monthly, and each season. Is it more than I can take on? Maybe! Is it motivating me to having a cleaner house and feeling better about adulting? Yep! Yesterday we had an unexpected visitor and the house was sparkly and I was proud! ❤ thank you!

[@santanat95]

I love you so much for being real! You give me so much motivation!

[@allisongoorman]

Just getting back from the gym 💪🏽 didn’t want to, I was tired from work and have such bad back cramps, but I did it! I told myself it’s more important to go when I don’t want to vs when I’m excited and motivated to go. Got that deposit in 👏🏽👏🏽

[@melaniedeardorff3460]

I know you’ll have 1 million opinions on this, Nicole, but I’m good with music accompanying your cleaning activity and also prefer the cleaning footage to be at regular speed versus sped-up. But you do you! And I will be here watching. 😘

[@natashav6432]

I stocked up on Christmas paper plates from target they were 90% off- only $.60 cents each .. that's the only time I buy them and then we only use them for sandwiches , pizza , snacky plates .

[@michelleheffernan1484]

Love the cleaning videos! I watch/listen while I tackle my chores!

[@michelleheffernan1484]

Thank you for the no buy/low buy. I am so working on this! Also, trying to work through our food that has been forgotten in the freezer forever and the pantry. Same with my beauty products, I have so much it is ridiculous! Can’t wait to see my progress in a few months!

[@athomewithtexasgirl9888]

We do dinner about 6:00. My grandparents would have dinner at 4. That was really early, but they were early to bed early to rise kinda people LOL

[@sandrapride1046]

I wash sheets once a week. I am a widow and a have an adjustable bed; that means it’s queen with twin beds pushed together. So easy to wash and change only twin sheets.

[@christinad.7704]

I do sheets every 2 weeks. But I do a load every week. So I’ll do our sheets one week and the boys next week. You could do that with the blankets/ dog bed too. I also do towels on the day I clean bathrooms. Feels less overwhelming to me, especially if you have a appointments or something that keeps you from away home to switch stuff out. Hubby and I are about to crank out a budget for this year 😅.

[@kaylafixesthefunk5641]

I also really hate leg day. Quads are the worst. I love love love arm and back days! 💪 I feel ya on washing sheets. I hardly wash ours. Maybe once a month if we're lucky. 😅

[@silvanar3429]

Hi Nicole I like your new content about cleaning. I deff. need some motivation for doing the housework. I‘ll try your plan. My favorite workout is on saturdays at 6 in the mornings. It‘s empty then, and I love it. I have two workouts. One is legs and the other one is upper. I love them both… but I should split upper into pull and push because there are too many excercises packed in one workout. And by the way, there is one thing I want to mention. I‘m so happy you aren‘t using the paperplates anymore. I never liked that you were using them all the time. I kept quiet, coz I dont want to judge. A good change though.

[@allisongoorman]

Just getting back from the gym 💪🏽

[@angelacarpenter9134]

Oh Nicole so sorry to hear that you fell i get upset because I have heart failure and I'm limited on lighting and things I can do but I do get up show up I have kids that need momma I follow you because you are so uplifting

[@alanaduplessis8681]

Hi Nicole, Your make up looks so pretty 😊 Love the music in this video! Actually, generally love your choice of music in videos tbh! My least favorite day is only that because of it starts with conventional deadlifts 🤪 Not loving them at the moment. Right now I love bench press most!

[@rebeccageigerholistics]

Happy to hear your hip is getting better AND to see you doing some squat movements. Lowering the load and focusing on the mind muscle connection will help you rebalance and build strength. When you are ready to do the other squats, be sure to approach it the same way and possibly even just use the bar to get back into it. You can progressively overload from there and eventually be able to lift heavy in that exercise. If it continues to hurt though, you’ll need to plan a trip to Cindy. Lol 😝 You might have some deep rooted tension or you could have progressed too quickly for that particular movement for YOUR body. Remember, it’s a journey! ❤

[@telesharodriguez3986]

we wash ours once a week, but thats just cause ive always been taught that lol thats my mom coming through

[@marshahaas1422]

I need a new cleaning and fitness schedule. Christmas and both my kids B-days has put me in a rut.

[@kayburris8464]

Another good one....

[@hez5537]

Right now legs ..I have a bad knee but I'm working thru it ..I usually love leg day

[@tyla2003]

❤❤❤❤❤

[@Duma39]

Girl- you have got some lashes!!!

[@tyla2003]

What is the name of the setting spray?

[@NicoleBurgess]

L'Oreal Infallible 3 second Setting Spray Mist. So good! I have it linked in the description box for y'all!

[@rafaellasantos3449]

Amei 💕

[@JC-vz9hz]

What would your four legged baby do if you went back to teaching? I have two up mine rn!

[@kaylaclark9135]

I hate working shoulders and back. ....probably cuz im weak 😅. But I like the way my shoulders look so I'll do it anyway 🤪

[@krenae302]

Which Robot Vacuum do you have? I’m in the market!

[@krenae302]

Also, I LOVE your eyeshadow look! Tutorial?! Lol

[@NicoleBurgess]

@@krenae302 this one I love! I think it's currently out of stock because of that coupon💀 rstyle.me/+S7gCdFQE6kHm4svJ93X8Gw

[@NicoleBurgess]

@krenae302 thank you so much🥹🫶 it's literally so easy! I'll have to do a quick video for y'all❤️

[@laurelitavera]

I was she-ra for Halloween

[@NicoleBurgess]

@@laurelitavera 😏😏

[@angeladdison1986]

Anything with legs kill me idk why

[@angelacarpenter9134]

I agree do we have to today

[@lorimcgovern843]

Heman!

[@NicoleBurgess]

😏😏😏

[@asa.aston1976]

[@ghc7400]

HeMan. Though I preferred his sister SheRa. The flying horse was the shit.

[@TooBlessedToBeStressed-c3g]

Not a fan of the cleaning stuff at all. Just being honest. You do you though boo.

[@NicoleBurgess]

The only thing different, is I'm posting an additional video per week with cleaning or organizing. Grocery hauls are the same & a vlog on Fridays with me exercising & a fdoe👍

[@angelacarpenter9134]

Oh Nicole so sorry to hear that you fell i get upset because I have heart failure and I'm limited on lifting and things I can do .but I do get up show .up I have kids that need momma I follow you because you are so uplifting