DAY SEVEN - CREATE (20 minute open level yoga flow) //

[@roxxycrystals]

May all being be healthy, be well, be free!

[@luciapetrella1472]

Hi Jen! ❤️ Day 7 done! I really enjoyed the flow! ☀️🙏🏾

[@faithforsberg]

So proud of how consistent I have been with my yoga practice🧘🏼‍♀️ definitely see myself staying with it

[@eredahidri22]

I am very grateful for today's practice with you Jen #7. Thank you, for reminding us that we are all creative and when we use our ability to create, we can definitely build great things! I cannot believe we are done with day #7 and I hope you do next time 20 days Yoga challenge :) Love u Jen!

[@olivialeewijaya]

Day 7 ✔ Felt this one deep! I always say that I'm not a creative person. But I'm reminded again that it's not just about art or design. Creativity takes form in lots of things. And that was truly comforting.

[@Kapellaari]

Doing these daily yoga practices has helped with a lot of tightness I've had in my body lately. My head hasn't ached from tight neck muscles for two days now 🥰

[@maggielefkowitz9735]

It's the hip openers for me. All the stagnant energy and built up emotion, blocking the sacral center. I can feel it releasing.

[@AranLoVi]

Could do this class every day...gave me so much comfort! Thanks Jen🥰

[@heidilinck1873]

This was so fun! Can’t believe we are already done with day 7!

[@gemmasoanes274]

I haven’t been very well the last couple of days but by the end of this flow I felt a lot lighter. That half frog was absolute 🔥 🔥 💕

[@rosieunderhill173]

I found this the toughest day yet...I didn't realise quite how much tension/stress I store in my hips! Feel proud for gently easing in and exploring. Day 7 ✅

[@jenniebonham2247]

Loved this flow, I can feel myself getting better at this everyday. Really Ioving it, thank you

[@peanutfilms8210]

Loving your bright sunny energy . Thank you for all you do.

[@divinam145]

Hip opener in a non obvious way👍 Half frog, leg lifts and butterfly boat to happy baby all wonderful❤️

[@sharonh.2499]

Found the stretching quite intense. Felt amazing afterwards. I love this challenge so much. Falling more and more in love with a daily yoga flow. Need to get creative to keep this going 😉

[@dianacoombe2011]

Day 7 completed! love how we started with the happy baby pose, went full circle, and nicely finished with it.

[@ToriMigliaccioAtaraxiaFlows]

My hips are sore but also feel amazing! Always getting me with Skandasana! A great flow and much needed!

[@ekintopcu444]

Today, I read Paul Grilley’s Yin Yoga book and the chapter was about Shiva and Shakti. When you start talking about creativity and the power in sacrum in every one of us, I felt the lightness in me. During this 20 minutes, I tried to stay concentrated and now I am like grounded, stable and relaxed. The flow was soo juicy, I liked that!💗 thanks Jen! See you tomorrow!🌟

[@yanyanx68]

The half frog was a burner but really helped to open the hips. Thanks Jen 😁

[@carmelamaryoga]

My knees were screaming in that half frog🤣 amazing flow!🧡

[@soniabelfiore4353]

Loved day 7. It was such a liberating flow! Thank you Jen! 🥰

[@blakemack2877]

Lucky number 7 done! Perfect hip opener to start the day!!❤️❤️

[@hayleymosenthal4382]

So many juicey poses in this one! Felt so good 😍

[@alisonwalker2140]

Wow my hips and inner thighs!! I needed that after a day of sitting at my desk. Thank you for another great practice! Xx

[@veralustina]

My day 7 done ❤ thank you! I felt the creativity in this flow, the flow itself is very creative, specially that rolling back to the happy child where we began!

[@elainecarmelo6753]

There are some stretches I realized I didn't know I needed. I will definitely be using some of these stretches in the future

[@kamarrais2564]

Day 7 ✅ so inspiring ! Thank you Jen , can't wait for Day 8 :)

[@sukhisohal81]

Day 7 complete ~ love love loved this. I really am enjoying your transitions; and movement all over the mat and floor at times. Thanks Jen xx

[@jeffyoung2832]

Very creative. All over that mat today! Thanks.

[@blandinemailly1295]

Day seven done ! I loved some of the poses, I'll definitely add them to my regular practice

[@eleonoreb.31]

Favorite flow so far ! Absolutely loved it ! thank you Jen xx

[@KathleenAsuncion]

I needed this! 🥰 My hips are really tight and this flow felt so good. Thank you! ✨

[@celinaschreiner584]

It felt hard to move in some of these. Thank you for helping me create space there. 😌

[@franklinrendle9519]

Day 7 done. Liking the creative theme too. Merci!

[@nadiawatson4503]

Day 7 ✅ think this practice might be my favourite one so far, time flew by and really enjoyed this! Thank you 🙏🏼

[@abcharleton]

think this is my favourite so far! ✨

[@brini346]

So far my favorite class 😍 thank you Jen xxx

[@isabelaeitelwein6498]

Day 7 done🤍Really what I needed after a long day🤍

[@AniShakour]

Felt AMAZING 😍 can’t wait for day eight

[@lilyodonnell3791]

This was such a good flow today! Found some of the movements quite challenging but loving learning during these practices x

[@villydara2600]

Day 7 ✅ I loved every second of it,thank you Jen ❤️

[@lizzie1964]

This was my favourite so far!!

[@amypullen500]

Day 7 ✅ absolutely loving this! Yoga obsessed now

[@chloehennon1128]

This was such a good flow for after a tough run yesterday. My hips needed it! Thank you so much 💕

[@KandiBex]

Wow!! Just got done with this one and have 1 more to go before calling it a night!!

[@RJ-kt1lj]

My favourite one yet lucky number 7!! Thank you

[@sanjasejdihovicspahic1501]

This was great flow!♥️ My hips needed it! 🙂🥰

[@DMtea1377]

The cactus hip opener was real juicy🔥🔥🥵 Yet another great flow :-D The days are going by sooo fast I cant believe it! Day 1 felt like yesterday

[@hlwilson224]

Always love a good hip opener!❤️

[@chloedelettres]

Thank you Jen for this amazing challenge🥰 normally I follow just 1 yoga channel but you are now the second one✨🌟 your vibe is so relaxing and your flow make me feel peaceful and lighter✨

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@protectorpestsolutions8386]

Love this challenge. Thank you for this. I needed to push myself in yoga and you have provided the right tools. You make it easier to achieve a higher level in yoga. Namaste.

[@nitigosrani7281]

day 7 completed ✨❤️‍🔥 lovely lovely hip opening transitions today! 🥰

[@may-linegrassi7239]

I loved this flow, it's so positive 💙 Thank you to practice with us 🙏

[@rebekkasommeryoga]

Thank you for this nice flow! I love Happy Baby, when it started with that I loved already the 7day flow 😅

[@poppy1239]

This felt amazing for my hips!! Thank you!!

[@saskiaalexander4008]

I feel amazing after this one ❤️ much needed ☀️

[@Tacam1000]

Great way to start the day! Thank you!!

[@vickidurling391]

Amazing, I was needing some inspiration to feel creative today and you have delivered in perfect timing, thank you for another lovely practice ❤🙏

[@lauragarrido4845]

I really liked this one so I did it again with day 10!

[@jovanasimic3447]

Day 7 done! I loved it 😍💫🧘‍♀️ thank you

[@evgeniakillikh653]

Thank you! ❤

[@PostureTonic]

Amazing that was divine :)

[@andriannacurtis3504]

Thank you Jen my hips needed that x day 7 ✅

[@Lucy-pq7cx]

uuff my hips say hello x) what a flow haha my feet and hands and body everywhere in every direction off and on the mat :D

[@Carina3]

Felt so good, thank you🤍✨

[@jennied4245]

Lovely way to start the day 💕

[@rxndomhuman]

O M G Jen, I ended up doing today's flow in work clothes in the office. You gonna enjoy my reel 😅😂

[@celiaescobarrobles1971]

Day 6 done. Tbh today was difficult to show up but I'm glad I did.

[@laramiri2018]

Amazing 💚 day 7 done!

[@aimeebrothwell5724]

Completed ✅ really enjoyed today’s session 🤩🧘🏻‍♀️

[@sandyrobertson5886]

So amazing xxxxxxx

[@shaynajoffe7589]

this was just what I needed.

[@vickyhine5597]

Day 7 done 😁 really good post run flow as I often get painful hips and this helped to stretch them out ❤

[@KaskaBerlin]

Soooooooo good ❤️🙌🏼🤩 thank you so much

[@amelaa]

I enjoy this challenge so so much! Thank you Jen for taking the time and making it 🥰✨ day 7 completed 💫💛

[@theviviansantana03]

Day 7 done! Thanks Jen

[@lisaclarke6541]

Felt very stiff when I woke up this morning, so this was lovely a lovely way to wake and get myself moving 😀 Thank you x

[@bubbleclayshop8780]

Loved this one!

[@mellhewitt4]

I’m soooo ready for this😍😍😍

[@kajsahallin8932]

Very well needed!

[@15778gn]

You are a magic girl Thanks for this amazing experiance ❤

[@paulinegerard5649]

Loved this flow! Definitely learn some new challenging poses 🔥 and was happy to find the Ardha malasana to warrior 2 juicy transition back from the last challenge 😉 Thank you for this flow, great way to start the morning and see you tomorrow on the mat 💫

[@paige8205]

Such a good flow!

[@alygriffiths2931]

Oooo loved this one ✅♥️

[@emmamckee6610]

Loved this flow after an intense start to Krissy’s strong lower body programme yesterday! 🤍🤍

[@veronikaheinle5071]

Thank you ❤

[@alexisdoodles]

I love your transitions :D

[@evethompson7386]

Thank you, I didn’t realise how much I needed this my hips were so tight. Already feeling a lot more motivated for the day❤️

[@justinecaron4429]

Amazing, thanks!!

[@liliana8278]

Feel great after doing it. My nr is 7 as well 🌟

[@margheritacaldi58]

lovely practice :) so hard for my body to do some poses today! -.-

[@silvia2912chess]

Loved it!

[@isadejoya]

Ooh this one was a little spicy also! Thank you! 🙏🏽

[@gloriaevans29]

Enjoyed this one a lot❣️

[@alba66]

My mat is very small anyway so day 7 was quite wild😂 definitely in need of a bigger one! Btw. this felt so so good as my hips are so tight at the moment. Thank you💚

[@Dannijade2]

Did I miss day 6? I can't find it . This way beautiful though. Jen so grateful for you and this challenge ❤️

[@wanda7100]

Day 7 done ✅🧘🏼‍♀️🥰

[@hannahtaylor2584]

those one leg cat cows are fantastic - such limited movement, can't wait to see how that changes with practice

[@mariamabulqassim4234]

Oooff this one was super juicy in the hips! I loved the extended leg cat and cow to half frog. Thanks Jen for switching on our creative feminine side! I’ll be mindful in expressing more of that energy today.