DAY THREE - STRONG SUPPLE SPINE | 10 DAY YOGA CHALLENGE

[@476Lol]

10PM is better than not today! And it feels good before bed! It felt so so good! Each day is better that the previous one!

[@DannyMorelYT]

Done , Supple is definitely not a word I’d you to describe my spine prior to the class 😑. Thanks for this it helped tremendously

[@srawz_thats_me]

Loved this. The moment you said spine will crack, it happened and felt so much better.

[@Lucy-pq7cx]

So proud to have completed day 3. Spine was (is) always my weakness, but no excuses ;) We got this!!

[@jessicacrisp1297]

Really enjoyed this one today, thank you! I'm not usually a big fan of backbends, but the gentler pace of the class made them much less scary :)

[@malenanowak]

Day 3 completed! My spine feels so vibrant and my chest is so open I needed that, had a beautiful practice in the sunny garden and now I'm really to blessed to be stressed 🌞

[@ivelinakrasteva9401]

Day 3 is my favourite one so far ✨ I love spine movements so much!! Makes me feel more flexible (even if I’m not lol). Thank you Jen! ☀️

[@theresa.s.o.p.h.i.e5013]

Day 3 is done! What a great flow. Backbends are my weak spot in my yoga practice but it always feels good to push through. Thank you for that great flow 😊

[@Mindful_mvs]

And that's it you're Done for today, we moved our spine in all the ways it can move... Me: these were quickest 20 min in my life ha! Thank for another epic flow Jen, definitely keeping that spine young

[@gabby724]

finished! showing up everyday is becoming easier :)

[@ToriMigliaccioAtaraxiaFlows]

LOVED this flow! It was fun and challenging, I will definitely be adding more spinal work to my flows because my back feels amazing! As always thank you for a great flow Jen!

[@paulinegerard5649]

Day 3 done! Lovely to move through the spine after a whole day of sitting at work 🙏🏻 Greatly teached as the first two days! ✨Thank you! I'm already looking for tomorrow's challenge! 😌

[@angelaresino5470]

Day 3 is done as well! It was hard but My spine and glutes feel so nice and grateful for this flow! It was lovely!! And exciting, because I got my camel pose today for the first time!!! Excited as well for day 4 to come!!! Thank you again for this challenge. I'm really BLESSED!!

[@jeffyoung2832]

Done day three. Even though these are only 20 minutes they are perfect classes to get a workout in and reset the mind. Thanks Jen!!

[@senaalay9502]

My spine definitely loved it! Thanks Jen, see ya tomorrow 🤸🏽‍♀️🧚🏽‍♂️💚

[@samanthaweaver]

This is an important one. We often neglect our spine mobility. Thanks jen!

[@paulinerolland3416]

Day 3 : ✅ I really enjoyed this class, calm and intense at the same time! Perfect to release the tensions of my body after a day at work. Thanks a lot!!

[@13Elianasilva]

Just finished day 3! I definitely worked out every vertebrae of my spine. Thank you for Jen 🙏🏼 Namaste!

[@RoadlessLourdes]

Done!!! This was lovely and not too stressful for me especially since it tackles the spine/back, which I am very insecure about in my practice. Love this one so much 💓

[@abbieharrendence2822]

Done! This is definitely one I'll come back to as I want to work more on my spinal strength and mobility :). I also love how you explained how we can't bend our spine without an open heart! Thank you Jen x

[@mermaid141213]

Loved this , you cracked me up when you say at the begening we've finished all the spine movements thats it😂

[@hereiamdgame]

Hey Jen, Rahul here. Just like day 1 and 2 , I have completed my Day3 just now before my usual dinner time. Loving it . Keep them coming. Excited for next 7 more days. wohoo. Namaste.

[@beakow9627]

day 3 done! didn't have time in the morning so i postponed it to the evening and proved myself that there's always time for yoga even on a busy day 🥰 lovely flow, thank you!

[@shaifalirawat6199]

Day 3 : Done! Intense twists yet smooth journey 🤍 Personal favourite! Gonna repeat it time and again :))

[@karlacastro2824]

Done! Had lower back pain and really felt like this even helped my back relax a bit! Loved it

[@Lofilover369]

Another day done ✅ and just what I needed- a nice calm flow to keep my spine happy. Thanks for keeping my spine and me young 🙂

[@hilarykiely4875]

I’ve never done a spine practice like this one and it was delightful!!! I’m a few days behind but I’m on a roll now 🧡

[@mwazilinda4035]

Day 3!! Done… I’m not feeling too well but I feel a little bit better now. My body feels at ease.

[@stephanietamburrino1472]

Day 3 done!! I look forward to these little flows every single day! Thanks Jen 🤗🥰

[@alexis587]

Day 3 done! You almost got me there at 4:44! Thank you and i'm looking forward to another flow tomorrow :)

[@azaharafuentes5231]

Just finished the routine and had an amazing time. Found a lot of calm especially with the camel and also enjoyed a lot the beautiful flow from elbow plank to high cobra. Namaste!

[@64urav]

Done ✅… Jen your voice is so calm and soothing. Loving flowing with you, my back definitely needs some more attention to get deeper into the backbends. Epic day x

[@cintiacastorena785]

Catching up on the challenge! Omg I loved landing into the push-up position, I didn’t even think I could do that. 🤍 Thank you Jen. I really needed this challenge, been feeling a bit lost lately.

[@wildbeautysociety3106]

🎶 “Feeling good… just like I should…” Day 3 done. ✔️

[@karolinamackova4694]

Lovely day three full of many inspiring transitions! Thank you! You’ve already got my legs burning today so I’m a bit scared to se what is coming tomorrow haha! x

[@anaizquierdo1047]

Finished! It´s great to start the day with a spine stretch, it felt awsome. Ready for tomorrow! 💪🏻✅

[@pavelklementyev3692]

Love the challenge and an opportunity to take care of myself. After practicing yoga for 5-6 years in USA, it's nice to hear lovely accent 😊

[@emilyseville8466]

I usually find backbends pretty intense so had to make sure I didn't push myself too much, but I found this super manageable and feel so much better for doing it! 💪🏼🧡

[@franklinrendle9519]

Day 3 done. 1 do like this type of challenge as it so much inclusive - more like zoom than KZbin! Looking forward to day 4

[@ritasilva4324]

Done with day 3 🦋❤ my spine feels so much good and strong after this class 🙏 thank you Jen 😍

[@yassmina_black]

Didn't realise how weak my spine was, definitely will be adding more spine focused flows to my routine after these 10 days 🙅 Thank you Jen! ❤️

[@mathilde.lejour]

Day 3 is done! And it felt SO good!! Can't wait for day 4 :) i'm very proud of my consistency with this challenge, i want to keep this routine afterward and continue to do 20-30min of yoga in the morning. Thank you Jen for bringing the best out of us! ☀️

[@brini346]

Good morning ☀️ just finished day 3, feeling very proud and strong 💪🏼 Loved it , thank you Jen 🙏🏼😊

[@mattiestewart9392]

Done! Loved the twisting. The slow paced really helped me center myself after a busy morning.

[@chiaohweilee4824]

Just finished Day 3! My spine feels great, especially during the supine twists!

[@tinameierhofer3761]

Really enjoyed this spine movements. Will definitely incorporate some of this bends into my daily yoga practice. See you tomorrow!

[@shariemaelawa6266]

Day three done! Really enjoy the flow. A good start for the day. Thanks Jen. ❤️

[@peppi4210]

Day 3 wooowowooo!! I'm super pumped for day 4, I'm not gonna miss a single day :D loving it

[@chaventures676]

Done for Day 3. Needed this bend flow for my stiff back. Thank you Teacher Jen.

[@aaaanjaaa]

Day 3 done 👌🏼 Such a great flow after waking up in the morning! :) Looking forward to tomorrow! ❤️

[@lyricsparadise4079]

Day 3 ✔ It was a lovely flow, thanks for the energy that you put in these challenges 😊💐

[@ALD9100]

Day 3 is done and it's definitely my favorite so far! Looove moving through the spine. Backbends feel so great as we bend the spine while opening the chest, such strong energy! Thank you Jen for another great practice 💛

[@AnnScottPrestidge]

I'm a little behind. Just complete day 3. Absolutely loving this challenge so far. Thank you.

[@physioyogini]

Jen you made me laugh today!! 😂 Loved the challenging arm raising poses and enjoyed this soft back bends 🙏😘

[@ThaoNguyen-sk6sl]

I so needed that. What a great way to end the work week coming into a long weekend.

[@lauraluther8867]

Thank you for this wonderful practice. My spine was needing some attention 🙏🕉

[@angelah.2616]

Day three done! Thank you Jen for this wonderful everyday practice!

[@rebeccamcrobbie500]

another lovely flow today. was dealing with a lot of anxiety this morning, and the slowness of the flow with the focus on breath was so helpful. thank you 🙏🏼

[@georgiajennings7364]

Oooo that was tough! My back definitely needs it after long shifts 🧘‍♀️💗

[@vitoriaamim2059]

Just finished day 3✨ Absolutely loved today's challenge, hope I can keep going till day 10!

[@07emma02]

I just love Jens flows!

[@mariana_serrano]

day 3 done! such a good flow! loved trying some new positions and transitions and working with the spine :)

[@camilamorais6520]

I’ve done day two and 3 together and feels amazing, loved it!! 20 🔥🔥🔥 minutes!! Wonderfully done Jen!!

[@sandrineisnard982]

I absolutely LOVED this one in the morning! (Especially as I feel stiff as a board at that time of the day).

[@khauhelomadisa1148]

This was my best session so far mainly because now I'm flowing more. My body feels light, day 3 done. ❤

[@kristinadiana9579]

Thank you Jen!! 🙌🏽🙌🏽💕💕 managed to get it in today! Yay!

[@aliyogacurl4626]

Done! It was just perfect for the spine and shoulders and I love your cueing Jen!

[@janicemaltby8281]

I'm really enjoying your classes. Great Flow, thank you.

[@poppy1239]

I literally can never be bothered to train my spine/back so thank you for giving me a great flow to go to! One day I’ll get scorpion 😂!

[@vanessaw.4842]

This felt so good after a long day at work🙏🏼✨

[@hannahheath2838]

Day 3 ✅ thanks Jen! Felt really good to have a good stretch on a Friday

[@jirlticong4489]

Another fave from this challenge! What a great way to start the day with 💓

[@tetgatbontonandu7513]

Strong spine! Done for today. Off to Day 4! Thanks Jen!

[@annalamkhanova3740]

Day 3 is done✅ I was really enjoy it, I’m working on my scorpion and this flow is really helpful for me an the moment ☺️👌thank you dear Jen💕 You are amazing 💫love love love you ❤️

[@karlalinethariasmarte617]

Today was specially hard to keep going, but I'm so glad I did. Lovely practice, thank you.

[@Kathryn739]

Took me a while to get on the mat tonight- but I’m feeling much better after that🤩 Ready for the weekend!

[@venynathalia509]

Thank you for this Jen.. I love this spine class ❤️ my first time trying falling to cobra transitions.. so cool 💪🏼💪🏼💪🏼

[@paulinaespinoza5863]

Day 3! this was such a good morning flow to start the day! thank you!

[@carmen.wanders]

Such a fun flow! My body feels great now.

[@gabbysmith7660]

Loved it once again! Had to take some modifications due to my bump on board, but so good to flow with you. Thanks Jen!

[@J9T627]

Done! I did it before work! Yay! Thanks Jen! Namaste.

[@biancavanselow3347]

These stretches felt so great, thank you Jen!

[@celestialdecorum5906]

Day 3 done yay! Spine is feeling great!

[@giuliakoo1168]

it was nice and challenging because backbends are something i don´t practise often so thank you !

[@Refffna]

Still a bit behind, taking two classes today! This was so nice! ✨🤍

[@nicolejorin3645]

Day 3...check! Thank you so much! Can't wait for day 4 :)

[@kirstenjackson4831]

Thank you for another great practice- love challenging myself and seeing what my body can do. Struggled with dropping my hands in camel but will definitely work on this 😁

[@susanamariagranadoscastill6473]

This flow was just perfect for me today! I was sitting in the car for a few hours and did the video as soon as I arrive to the hotel ❤️ loving this challenge!!

[@isabelperezgomez8075]

Day 3 done. Backends are hard! Love it

[@taylorbava]

Done!! This one was a little difficult for me but still so fun! Thank you very much

[@rachaelantoniou1660]

Day 3 completed, looking forward to Lethal legs at the weekend!

[@inbarbug]

I started to do yoga just now, got here thanks to the headstand tutorial :) and it is such a fun and calming sport! I loveeeee your videos and specially this one. thank you so much

[@PreetiGopal]

Done ❤ Found the sphinx transitions a bit challenging. Loved it!

[@leylaakubasova2940]

Done 🙂 amazing flow! Feeling so good and looking forward to the next one! 😍

[@Suplex_Media]

Sorry I missed yesterday, Gaff. Did some cardio with the dog. Day three in the books.

[@alexa.7494]

Day 3 done !!!! so great to start the day, thanks Jen

[@bertrandperrincs]

DONE! I loved it! But I'm pretty scared about day 4 😱

[@Lucky-sk1kk]

Done Day 3. Love working the back - Thanks Jen!

[@Lottieandtom.travel]

I only found your channel and insta page this week so i am behind but absolutely loveeeee your flows so far! Thank you so much!!! xxx

[@protectorpestsolutions8386]

Done. It was wonderful working on the spine today.