DAY SEVEN - ACTIVE ARMS | 10 DAY YOGA CHALLENGE

[@solenefremont6092]

OMG Jen ! You killed us 😂 I couldn’t stop laughing, I really don’t have any strength in my arms they really are spaghettis 🍝 But it really makes me want to build it up and maybe achieve these transitions one day !

[@huiiiiii6]

I laughed out loud seeing how Jen transitioned into the arm balance 😂

[@barborakodesova1284]

Dear Jen❤ I can't even express how blissful your yoga is. I am just crying here, feeling so grateful 🙏 I am a student of opera singing in Slovakia and this weekend I was just so unkind to myself, because I can't do proper coloratura yet. Your yoga reminded me the importance of each step on our journey. Thank you. Sending you all my love and gratitude 💞 Namaste 🙏

[@chiaohweilee4824]

Just finished Day 7! Love how you mentioned that it's okay if we can't do the arm balances. I am very new to arm balances/ inversions so it is comforting to hear you say that it's okay and I'll get there when it's time. Thanks, Jen.

[@DannyMorelYT]

That was fire … thanks for being so encouraging !

[@senaalay9502]

Wow definitely the hardest flow so far, I avoided arm practices for so long although I needed it. Thanks Jen see ya tomorrow 🧚🏽‍♂️💚💙

[@aaaanjaaa]

It's funny how we resent the things that are hard for us and outside of our comfort zone. I struggled a lot with my arm strength, but needed this class so bad! Thanks Jen ❤️

[@angelaresino5470]

Completed, Jen. I don't even know how though... It was hard, but It didn't make me feel frustrated for all the things I couldn't do but motivated to see where I could be if I keep working my upper body more. You are always so comforting, and I keep loving this challenge more and more everyday. Thank you so so much!

[@jessicacrisp1297]

Phew, this was a challenging one for me - I always find arm balances/upper body strength tricky both physically and mentally. But I had so much fun with these drills and poses! Thank you, Jen

[@mariana_serrano]

damn this was even more challenging than “lethal legs”!! definitely made some room for improvement, loving this challenge

[@gabby724]

finished! i really struggled with the majority of the poses today and i nearly gave up halfway through but decided its better that i just see it through rather than fully give up. i did this the same day as day 6 as well so i am very proud, so that i could fit all ten days before a trip.

[@vanessiamoore7696]

You are amazing!!!! Day 7 was so fantastic!!!! I loved the prepping pose from dolphin to the one leg off ground pose!!! Thank you so much for all the info and uplifting compassionate words of wisdom Jen!!!!!!

[@celinenorval8008]

Even on a Sunday evening .... I got it DONE!!🥳🥳🥳 thank you for testing our strengths and making us feel comfortable in knowing that it is a journey!!

[@Lucy-pq7cx]

Completed day 7! Upper body and arm strength is my weakness, but you got me motivated to work on it. This 20 minute creative sequence is perfect, Thank you so much!

[@rachelclemons5276]

Just finished!! Seriously so much fun! I'm very excited for tomorrow. Balancing stances/poses are my favorite to work on. I'm not great, but I so enjoy having an achievable goal to work towards. So satisfying!!

[@stephanietamburrino1472]

Finished day 7! Even though I’ve been consistently working out and building strength in my arms, this flow really showed how far I have to go and I’m so excited to continue my journey! Thanks Jen!

[@TinaDornik93]

huh, that was hard, still building the strength in my arms, looking forward to making improvements every day :)

[@headintheclouds880]

That was a massive challenge and also so expansive! My goal is to be able to do these amazing arm balances, definitely will come back to this vid!

[@mattiestewart9392]

Your positivity today was needed for this one! Upper body strength is a struggle for me -- but its done!

[@paulinegerard5649]

Day done! I have still so much progress to do in the arms but when I see where it could take me, it is so motivating! 💪🏼Thank you for including this flow in the challenge because I don't usually go for an arm session but I so gald I did one 🙏🏻 See you tomorrow ☀️

[@pavelklementyev3692]

Very much enjoying your flows. Fairly challenging and inspiring. Thanks!

[@karlalinethariasmarte617]

Wao, I really did that. I need to work on my arms, but definitely I'm surprised with this practice. When I hear "arms" I just get like "Oh no", but today I realised how far I've become, so thank you because I think I can lose my fear of this kind of flows from now on. Namasté!

[@kamarrais2564]

Done ✔️ Very challenging practice today , still have a lot of work to do .. but very creative and fun transitions as always . Thank you Jen !

[@lauragarrido4845]

Done! This one was a killer and I couldn't do any arm balance but it is okay. Love the drills and poses from today's challenge

[@katieedgerley118]

I was kind of dreading this one but it actually wasn't as bad as I thought and I still enjoyed it! Thank you 💕

[@nicolejorin3645]

Whoaaaaaaa that was tough!! I'm saving this one....I want to get that arm balance! Thank you again!!

[@venynathalia509]

Day 7 done!! My gosh my shoulders are on fire now.. this is the hardest so far but love it so much!! Thank you Jen ❤️

[@keischemaeenciso3019]

This was the most challenging so far! Thank you, Jen!

[@brini346]

good morning from Austria 🇦🇹, that was a sweaty and difficult one, but happy to see, where I am now! As always, done & loved it 🥰

[@bertrandperrincs]

Done! This one was fun 🤩 it just pointed out that no matter how strong I am in hand-balancing, I am so weak in forearm-balancing and this is definitely something I have to work on! Thanks for this lovely/challenging/fun practice 🙏

[@anaizquierdo1047]

Finished! 💪🏻 Oh god this was hard! I'll definitely come back to this, it´s very inspiring to see all the possibilities we can reach with our bodies! Thank you so much! 🤗

[@ginacentanaro4645]

This was a good way to get inspired to do arm balances. I couldnt manage on first try, but definitely will come back again to build strength until i achieve it :)

[@terezak866]

Done it. It was great, but the balance part was really hard, I’ve never done this before and I wanna try for sure. Thanks 😀

[@snarhooked4902]

Oh my gosh - some long term goals to aim for in this one. Amazing!

[@silvia2912chess]

Day 7 completed! Definitely the hardest one for me so far but still loved it! Thank you ❤

[@sukhisohal81]

This was so challenging - defo need to keep working on my upper body strength. Thank you x

[@kristinadiana9579]

Cant believe we’ve closed one whole week! 🙌🏽🙌🏽 feeling good. Loved the arm balance on forearm and one hand. I’ve never tried that before and it wasn’t easy but loved it!

[@alexis587]

Day 7 complete! Loved that funky flying crow :) Thanks again, Jen!

[@alexisdoodles]

done! loved, but the arm balances will come later... thank you Jen! :)

[@vitoriaamim2059]

I don't have much strength in my arms, but this practice inspired me so much, I loved it!

[@joannastone4900]

Arms are DEFINITELY my weak area!!! But tomorrow I start doing strength sessions. Looking forward to keep coming back to this flow to see how I improve as my strength improves!!

[@evethompson7386]

Done! That was so challenging! Loved it tho can’t believe I’m still going.

[@vida8359]

Hahaha oh wow!!! What just happened lol thanks for the challenge. Definitely working on this one more and saving it for future practice. 💝

[@kirstenjackson4831]

Good morning! Another practice finished, I cant believe it's been 7 days already! I was secretly dreading today, but can't believe what I achieved. I'll definitely be coming back to this one in the future!

[@dotythrift]

You are a gem! I love your teaching style❤️

[@vulcigrai]

Definitly the most challenging one for me so far, but def worth it!!!!! Can't believe this is almost over :(

[@veriiberii.]

These transitions were fire!! I loved it!

[@meghnaverma7738]

Another day completed! Loved this practice!

[@rachels8206]

Another great practice! Thank you so much 🙏

[@sunsetz2341]

This was the hardest day for me and I barely did half these things (it's humbling how I go to the gym and have a strong physique but can't do a simple chaturanga properly. Yoga is truly an art for itself) but I felt THE BEST. I had a really tough mental health day and almost skipped day 7 but I managed to do it and I can't believe it made me so happy. Thank you soo much for this challenge, I will keep doing your yoga workouts even after I finish day 10! ❤

[@whiteleyx]

Day 7 done! ✅ 😰 always dread arm workouts but some how that felt like 5 mins and I loved it! Thank you Jen! 💕

[@theresa.s.o.p.h.i.e5013]

Finished Day 7. That was a tough one.. I got interrupted half way through so I started again and the second time starting on the dolphin flow killed my shoulders. I was way closer to the arm balance on the left side. But I'm still scared of really lifting up. But that will come with time :) thank you Jen

[@hannahdagrosa5828]

Done! I really struggled with today, I'll be honest. Was so tired I sat down after the first side and almost went 'nope', but then i'm so glad I did the other side because it felt so much better. So glad I didn't give up half way xox

[@azaharafuentes5231]

Day 7 done! I am still trying the crow pose and the arm balances but will get to it! The three legged dolphin arm balance looks so beautiful in your video, it completely motivated me. Thanks for this challenging workflow today, my arms are hurting!

[@pepittocrunch]

day 7 in the books! opening up and grabbing hands has been my favourite thing to do these days ! I can do crow but funky crow is not for me ( yet) ahaha can't believe we are almost done! thank you Jen ❤️

[@leylaakubasova2940]

Loved this flow! Though I was struggling most of the time, it was very inspiring to see what can be achieved with a consistent practice! You rock! 😊💪

[@gabrielaamaral869]

Another day, another practice! This one was a challenge for me but I truly enjoyed it! It was hard and I wasn’t able to do that standing with your knee in your elbow but that’s ok 😅 I will keep trying! Looking forward to a new 10-day challenge already!

[@Cyk___m]

Done!!! I always struggle with arms so thank you!

[@Mindful_mvs]

I can't believe it is day 7 already. This was the hardest one for me thus far, i needed this. upper arms is what I avoid the most, Thank you beautiful Jen!

[@honeyehkargar]

Just finished Day 7! this was hard! Thank you so much!

[@jsverker]

Such a great session. I can do some arm balances, but this one I couldn’t wrap my head around. Probably due to lack of strength, but would you be able to do a tutorial on this arm balance?

[@13Elianasilva]

Day 7 done! Definitely the hardest flow for me 😰 thank you Jen!

[@antoniohenrique7966]

Woww Jen

[@tbc5866]

Thanks for another challenging but great session!

[@MariaRodrigues-sf9pv]

Another power class❤lovedd it

[@alessiacivicchioni7016]

Really challenging, thank you love it!

[@wildbeautysociety3106]

Damn Gina!!! That was challenging. 😅 I clearly need to work on arms. 💪🏽 As always, THANK YOU Jenn. ✨

[@paulinaespinoza5863]

im deaaaad!!! 😅 love thisss excited for tomorrow! i’m so bad at bad strenght! this come in handy :)))

[@aliyogacurl4626]

Done!!! Loving it Jen!

[@BL_Margot]

Wow so hard ! Day 7 already ! My goal for the end of the year is to have my pincha :) Thanks !

[@enikokopasz5028]

OMG- day 7 was sooo hard!!! But we did it 😍 thank you Jen 🤗

[@khauhelomadisa1148]

Wow what a lovely session, day 7 done.

[@chaventures676]

Love arm balances. Day 7 done. Thank you Jen

[@ivelinakrasteva9401]

Day 7- ✅ With all my honesty that was hard for me, I’m trying to build strength in my arms but I’m still way too far! So, thank you for the amazing flow! 🧡

[@michaelapicmaus771]

JUST finished 7 lesson i love it 😍😍😍

[@tetgatbontonandu7513]

That Dolphin to Chaturanga transition is soooo awesome! Done for today! Off to Day 8!

[@peppi4210]

Yaaass still going strong :) loved this one especially, my favourite so far (even though I'm not even close to nailing that arm balance :D). There were a few poses in there that I did not know before, very exciting!

[@nataliabrhlikova4093]

it was amazing! ... and your balance is just like wow ♥

[@biancavanselow3347]

Ah such a tricky one for me! But still loved it! Thanks Jen x

[@katharinakuhmann228]

This was a tough one 😰 but very glad I pushed myself to step on my mat today💕

[@alexa.7494]

wow my arms hurt but so good flow !!! Thank u Jen !!

[@Lucky-sk1kk]

Day 7 Done. Hard but doable. Tomorrow's balance class will be the one I'll struggle with. An undignified session coming up for me 😅x

[@karlavallecillo8857]

I’d be lying if I said I didn’t almost quit on this but I’m here and I made it through! Day 7 done

[@vanessaw.4842]

Definitely going to feel my arms tomorrow 😅 thanks!✨

[@lendalucia]

Yeay i did it day 7:)) Incredible Jen, active arms i got it...Bless you.

[@alexandranobre6423]

This was hard! 😅 I gave my best, it will get better. Thank you 😊 🍀

[@jeffyoung2832]

Good one Jen! I'm looking forward to day 8.

[@francescafalcone9212]

still going and wow that was a tough one! I thought I had decent arm and shoulder strength but... I was wrong!

[@nigelwardell69]

Day 7: Hardest yet - will defiantly will need to revisit -Namaste

[@faten1024]

Sooo challenging. Loved it

[@clausqwert]

Ive always had absolutely no strength in the arms so I couldn't do half of the things but it was so much fun!!

[@madgalenkaturajska3393]

Day 7 done! It was 🔥💪 Thanks ❤

[@heenas5831]

Arm balancing is my nemeses but thank you for making it so much fun! Day 7 was fire fireeeeee

[@gabbysmith7660]

Whew my Triceps!! That was tough but loved it. Day 7: ✅

[@J9T627]

Did it! Missed yesterday but back on today!

[@protectorpestsolutions8386]

Well, I have been wanting to work on my crow and inversions and you brought it. This is a keeper to keep me working on them. 😅

[@elishabaulch]

Done! Looking forward to tomorrows challenge

[@ToriMigliaccioAtaraxiaFlows]

Me over here thinking my arms are strong does "active arms" and dolphin pose me on my mat "ohp never mind"! lol a very fun but CHALLENGING flow! this is definitely one that I will be going back to. Goal for this year is to get a pincha pose and i KNOW this flow will help me with that!

[@turiyayoga3143]

Done 🤗 this was super challenging!!

[@jessicafrost879]

Loved this one, thanks Jen

[@maddalenaspanu6569]

Done! Thank you so much 😊