DBT - Distress Tolerance - Quick Overview of All Skills

In this video, Dr. May will provide a quick overview of all the skills in the Distress Tolerance module. This is perfect if you are new to distress tolerance and want to get a sense of what the skills are about or if you are familiar with Distress Tolerance but would like a refresher.
**This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.