DE-STRESS Affirmation Meditation | Postpartum Guided Meditation

[@UltimateQball]

I'm a man, and when I was hearing you say "I'm the best mother for my baby" I was like well I'm already deep in the mediation, cannot turn back now. Therefore I continued to listen and focus :) This was peaceful.

[@LilyMUTINY]

I wish there were more resources like this for dads!!!

[@SarahHyde]

Men don’t have a postpartum, that’s why this meditation is for women us women need men’s support more to take the weight of our shoulders.

[@UltimateQball]

@@SarahHyde I wish there was more women like you in my area. Alot of independent women in my area who says they don't need a man, but with that energy they don't rely on men either. But, deep down they're going through some type of trauma. You try to help them, and they feel they can do it all on their own. Whelp, with that mentality of loneliness, humanity will continue to get weaker.

[@andimama722]

​@@SarahHyde men for sure have post partum. Post partum just means "after childbirth" there's an adjustment for everyone when a new baby comes into a family

[@kerristrain9951]

I just listened to this 3-4 times in a row.... Bridgets videos are a god send to me. I just gave birth to my first baby 6 days ago, after 48 hours in back to back labour, 21 hours on the pitocin drip as baby had meconium in the waters, I delivered him healthily via cesarean section. He is my world and I am in my blissful newborn bubble. But my body, has felt a little tense after my beautifully tiring birth. This video has helped me release all that tension, this video is helping me heal. Thank you for what you do for all us mama's out there Bridget!! Love to all ❤

[@lorraineslopez6407]

I have a Toddler, these times are hard, im suffering from depression and anxiety. Thankyou for this, thankyou for helping me calm down. Its important to take a moment and just hear this, sometimes we forget how strong we are. Mothers and fathers, we are strong and we got this. ❤

[@dariada7131]

Thank you so much for this meditation. You helped me so much through my birth. And now postpartum. I cried listening.

[@susannej5733]

I cried tears of gratitude for you listening to this. Brought me so much peace. You are a godsend 💕

[@dariana4247]

I cried listening to this. It was so beautiful and more then I expected. Your meditations are my favorite. Thank you!

[@tamarradammert6681]

This really helped me today. Been going thro alot AND I'm a new Mom to a 6 month old. Thank you Bridget!!

[@helenamarie33]

1 week 2 days PP, tired...thank you. Much needed right now

[@angiem.b.20]

This is great!! I am de-stressed and my teething 11 month-old is down for a nap. Thank you

[@kathmckie1752]

Hello I just want to thank you from the bottom of my heart. Listening to your videos whilst pregnant with my second bub was so powerful. I had a wonderful pregnancy and birth, and I'm really enjoying the post partum period, listening to this. ❤️

[@itoshiibaka8267]

This helped soothe me. I have a few mental health issues, including c-PTSD, which was triggered by postpartum visits telling me my baby wasn't gaining enough weight. I will be saving this meditation to listen again.

[@teiseyeview]

16 weeks PP and have been anxious, down and feeling out of sorts every now and then but this meditation was a beautiful gentle yet powerful reminder that everything is okay and Bub and I are doing good. Made me so emotional but feel so light after it ❤ thank you!

[@dharmadharma3960]

Thank you. Very stressed mama of colicky baby here. Also have new high blood pressure problems. These affirmations are so healing.

[@Sarah.g.carter]

I’m 41 weeks today and so I wanted to give this destress meditation a go even though I’m obviously not postpartum yet. By far my favourite. I just listened four times in a row while I did my hair and makeup. “Things don’t have to be easy in order for them to be good.” So many amazing affirmations here. Thank you!! This will be on repeat long after baby arrives whenever he finally decides to come out!

[@AshleySmith-tc2ny]

Thank you for this. I feel like I’m crumbling under the pressure since giving birth to my second baby 8 months ago.

[@nicoleramirez1491]

You got this!!

[@bapbap2562]

This is exactly what I needed. Now I just need one for stressed new dads to share with my hubby and we’ll be all set ❤😊

[@amandawalczak8893]

We had the worst night sleep met by the biggest poo explosion I’ve ever seen from a baby. I was in such a badddsd mood and was annoyed with baby. This meditation really helped pull me out of it. Thank you ❤

[@ashleykane7353]

Thanks for this currently bouncing on a yoga ball with my overtired baby. My dog passed away on Monday and I am struggling with no time to mourn. Thanks for the calm moment.

[@JessieeA]

I am the best mama for my baby. I am safe. My baby is safe. I am resilient.

[@Sarah.g.carter]

11 months ago, I was listening to this trying to de stress because my baby did not want to come. I was finally induced at 42 weeks and now here I am 11 months later because I need to de stress since my baby is being a royal asshole today. Thanks for reminding me I love him and he chose me :p

[@gayathreeabeyratne935]

This is exactly what I needed! (Stressed momma of a 5 week old baby)

[@shakiamckenzie6257]

Yes same!

[@alexistambrella3807]

Currently trying to find my light in the darkness. This meditation is incredible.

[@ResponsibiliT]

Thank you for this. I am the best momma for my baby!

[@eringerber4789]

This changed my life - thank you!

[@tamarradammert6681]

These are so great, would be great to add some for new Dad's too!!

[@livyslittlelife3480]

Listening to this alot lately! It has helped so much, thank you !

[@givingpresence]

This has helped me so much. Thank you Bridget. I have a 9 week old

[@nusrattani669]

I really needed this !!!I had an unexpected c section,got induced,got great contractions but didn’t progress..I decided to go for c section as my doctor recommended.Latee doctor found out my my baby had 2 tight cords around neck and one around her trunk..I really want to try for vbac for my next pregnancy,how long should I wait?

[@Minim1ghty]

This made me cry. Thank you

[@karinaaabby94]

I cried while doing this 😢

[@aryckafoster9386]

Thank you so much!💙

[@zandyjohnson4774]

Thank you!

[@katiemccomick5446]

Stressed mama of a 5 month old and my hubs has Covid so this helped me thank you !

[@sarahmestiri1855]

So beautifil! Thank u so much

[@bacadana505]

I needed this today. Thank you

[@longevitywithtrina7478]

I needed this exact meditation - thank you😌

[@positiveanita5531]

Thank you so much. This is really awesome

[@livyslittlelife3480]

Listening to this alot lately! It has helped so much, thank you !