Powerful Daily Affirmations for Anxiety, Chronic Stress, Panic Attacks

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Description: Law of attraction positive affirmations for healing anxiety and other mental health challenges. Healing tones that speak straight to your subconscious mind, and begin the healing process from chronic stress and fearful overworking habits we build up in our lives. These law of attraction positive affirmations for anxiety should be listened to with headphones, but is also fine to keep in the background of your everyday life.
The more you listen to these law of attraction affirmations for anxiety, the more you're going to recognize a calming effect happening in your subconscious mind. The healing tones that accompany these affirmations will give your mind, body and emotions the piece and calmness they so deserve.
Life shouldn't be lived in a constant state of anxiety. But unfortunately due to our hectic lifestyles, we rarely give back to ourselves, and re-build our tolerance for stress and anxiety. Thankfully these affirmations for anxiety will begin working for you the minute you start listening to them.
These affirmations will also boost your sense of overall well-being, your self esteem, give you a more open and clear mind, as well as help you get past any phobias you may be dealing with. Give them a one month trial listening at a regular time of your day daily for greatest effect.
Remember that the more you listen to these power affirmations, the higher your chance of changing your neural pathways to and creating new thought patterns. (binaural beats included)
Guided Morning Stretch & Release For Anxiety (Kundalini Activation). Enjoy This Essential Daily Routine Warriors. goo.gl/HTDUWw
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#anxietyaffirmations #mentalhealthaffirmations

[@TheAnxietyGuy1]

Use these anxiety affirmations with a targeted anxiety recovery program starting today. theanxietyguy.com/all-programs/

[@aminamonica7553]

The Anxiety Guy you’re doing a great job please keep it up x

[@TheAnxietyGuy1]

amina monica Much love thank you.

[@amandasparks469]

doing the program and its AMAZING

[@myfathersdaughter6380]

Thank you so much for this

[@staceye4987]

That was beautiful

[@jjkena6035]

You are stronger because of your anxiety. You are a fighter. You have survived 100% of your worst days... Things will only get better ❤

[@junaidnaveed5214]

Thank you! I never thought of it like this.

[@zc181]

Amen

[@daniellewhite8106]

Thank you ❤️

[@triciamichael4108]

This made me cry. I so needed to read that today, because I am feeling defeated and oh.....just,thank you!

[@TheAnxietyGuy1]

Beautifully said

[@zimrah4837]

I pray for healing for each and everyone struggling with this. I have struggled for a while. Just know you are loved and wanted. You are not a mistake. You are needed in this world or you would not be here. Much love to everyone.

[@time4sign]

Thanks for having this. It's helping me dissolve my anxiety.

[@alexandramaes2277]

I feel like a mistake

[@zc181]

Amen

[@zc181]

@@alexandramaes2277 You are beautiful! God makes no mistakes ❤️

[@jadejohnston2402]

Ap

[@namasteshepard9340]

2 years ago when I started listening to these affirmations my anxiety and hypochondria were so bad I was having trouble functioning, in just everyday situations. I was still in the process of becoming sober off of years of self-abusive drug use. I would listen to this video with my headphones in at work if people were getting to me, if negative thoughts started to creep in, or if I was having a panic attack and it always helped me ground myself. Eventually I started writing them in my journal and saying them constantly in my head. These affirmations helped me realize my worth and turn the negativity in my life down, while simultaneously turning the positivity in my life way up. I am so incredibly grateful for this 🙏 Here I am 2 years later, very healthy, anxiety free, sober, and even going back to school 💙 Thank you to all and I'm sending lots of love and light! If I can do it so can you!! And a special thanks to The Anxiety Guy👌

[@sailorminaa]

This was so uplifting to read, especially coming from someone with anxiety and hypochondria too. I pray I will reach a sense of contentment as well. Congratulations on your accomplishments, you have so much to be proud of! God bless💖💖💖

[@maladevi3958]

Thank you. I will try to overcome these tormenting feelings of anxiety n depression. thank you

[@sharonmori4833]

Wow this is amazing to read.

[@mayahinova9036]

Thanks for sharing your experience,it’s encouraging to many people..The main thing to succeed is to want it and pursue it,as you did...Well done!

[@triciamichael4108]

Thank you for sharing this. It gives me hope when I really needed it!!

[@alanna5009]

These hit the nail on the head for me. I struggle deeply with most of these thoughts. I hope listening to this regularly will help me release some of the anxiety, panic, worry, fear, sadness and trauma.

[@fraybahadi2311]

I wish everyone here healing and peace, stay strong ❤

[@TheAnxietyGuy1]

Much love back to you. 🙏

[@bko5489]

kzbin.info/www/bejne/bqutlIOdn552oNE Hope this will help 👍🏻

[@maeharrison8208]

Thank you!❤

[@kimberlysmithcarlson1777]

May you be happy. May you feel peace. May you be safe. May you be loved.

[@thedeeepend6487]

💕🙏🏾

[@kimberlybee2099]

I felt that when he said " I AM FREE" BECAUSE THAT'S ALL I EVER WANTED TO BE FREE FROM MY MIND

[@lizziedownen4204]

I truly understand that

[@turkanismail8169]

Keep committed to listening and that will naturally happen. Our minds are like computers. Unfortunatly for some of us we have too many pages open and then the computer flicks around quickly between them causing confusion and distress. Listening to this is a new momentum to replace the old files. They close naturally just by shifting the mind to these affirmations. Hope my way of understanding it helps you see, its not our fault. Just we have worked too hard in the mind.

[@conniemcgowan7842]

That reply helped me a lot!❤️

[@turkanismail8169]

@@conniemcgowan7842 So happy for you. We have to stop making it personal. Xx

[@Alternativebussy]

I feel that deeply

[@shrey1561]

May all who are suffering Heal and live a Wonderful Life.

[@TheAnxietyGuy1]

Amen. ❤️

[@steceymorgan814]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@patriaciasmith3499]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@Jennifer-bw7ku]

Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@IkamiLog]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@patriaciasmith3499]

Is he on instagram?

[@Jennifer-bw7ku]

Yes he is. dr.sporessss

[@courtney4445]

I have been listening to these affirmations for four months now. Through out my day, the affirmations just pop in my head. My stress level is so low that I was able to stop smoking. My life is so peaceful. I now started playing these affirmations for my husband as we fall asleep at night. Thank you so much.

[@TheAnxietyGuy1]

Michelle Courtney So great to hear. ❤️

[@cynthiasammy3668]

Michelle Courtney thank you for letting me know your outcome. I want to try this. God bless you

[@lynneacevedo6641]

Thanks for posting your success, I am hoping to have the same results (less anxiety/stress= less smoking). How bless you in your journey girl!

[@anacolangeli2565]

I will make this a habit too, thank you!

[@remon563]

great to hear!! how often did you listen to this each day ?

[@jpgonzalez1049]

Bro I remember having extreme depression man, and I gave it my all listening to these affirmations on a daily basis as well as reading other books to help and listening to many different podcasts, and after a year and a half I can exclaim that I personally believe many of these affirmations and have been relieved of my depression !!! God Bless You dude !! Thank you

[@mirandataylor6385]

@@veronicawilliams8056 Go away!

[@Breylin24]

Thanks for sharing your success. It gives hope to a lot of people.

[@user-sy6lt3no5z]

This guy is a wizard.. Im glad you got better.

[@anacolangeli2565]

wow that's powerful, thanks for sharing

[@divagirl10]

congrats!

[@reshmapatel5127]

May everyone who is listening to this find peace and comfort

[@Aaron-sy5yx]

Amen. You too ❤

[@angie_xoxo1920]

I have been experiencing anxiety lately, between family and the coronavirus I feel very overwhelmed and scared. I experienced 2 anxiety attacks in the last 3 days. I don’t want to be so scared all the time, I don’t want to let my anxiety taker over me, I want to not only be happy and healthy, but I also want to feel it. I am so great full that I found this video, saying these affirmations have already made a positive change in my life. I want to change my mindset for the better and this video has helped so much, I haven’t even been listening to it for a week yet, but I already feel great things ahead. Reading the comments have also made me feel better because I know I’m not alone. For anyone that is reading this, I wish nothing but the best for you and your loved ones, you can get through what your going through and come out even stronger if you are willing to make positive changes for yourself. You are beautiful. You are important. Your are loved. You are bigger than any problem that you may come across. I love you ❤️

[@alyanaandmadison9985]

I feel you so much! This makes me feel so much better! Ever sense I was little, I had little axiaty attacks like I cant breath and stuff. When covid came, I was so scared, and scared about things that wouldn't even happen. I was scared about being scared. I was asking what if to many times. If you need to ask what if, ask what if I'm fine. What if this is all going to go away. What if I'm ok. What if this is all just my mind. You should talk with at least one person, just getting it all out and telling them all of your fears. Even if you feel embarrassed, scared that they wouldn't get it, trust me. You will feel SO MUCH BETTER when you get it all out. My mom meditates with me and just her being there for me makes me feel better. Anyone struggling with axiaty, just remember. It's just axiaty. It's just your mind. I know you feel those things, but you feel those, because your focused on it. Try distracting yourself. Do something fun. Do something for yourself.

[@rhondapelletier2141]

Ditto!!!!!! ❤️❤️❤️❤️❤️ soo many of us are FEELING Same...............

[@alyanaandmadison9985]

@@rhondapelletier2141 that makes me feel so relieved! You know how I tell it'd not real? When I was "thirsty" I just stopped feeling that because now I'm worried about something else. I can't get a break of being worried, but at least I know it's just axiaty

[@dianec1595]

Fear equals control, it’s all systemic, the devil has engulfed our leaders and so many, only we have the ability to allow it or overcome it, we must unite, knowledge is the power they fear, I choose to lead now, not follow, god bless you my fellow humans 🙏

[@alyanaandmadison9985]

@@dianec1595 🙂❤️have a great day and happy easter if you celebrate!!!

[@janizary-8767]

I want to engrave all these affirmations in my mind. So tired of decades of anxiety, fears, low self-esteem and other things that eat me alive. Thank you thank you thank you

[@bko5489]

kzbin.info/www/bejne/bqutlIOdn552oNE ☺️

[@bko5489]

Skye Chey kzbin.info/www/bejne/oJPVaqSMqa2knpY

[@JohnAVasquez]

This CD is very calming kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq the first meditation focuses on breathing, the second guides you through the Buddhist metta bhavana--loving kindness to all, and the third is a meditation to be used when walking. him is originally from Scotland, so there is a little accent to his voice, but it is very soothing and not at all distracting. If you are a beginner to meditation, this CD will walk you through all the steps of relaxing and breathing as well as sending out the positive thoughts of love and kindness that will be returned to you. We have several CD's, but this one is a favorite that we choose most often.

[@snehannitadewanji3924]

Just want to let this out for all those people struggling with anxiety or stress- "Your irrational fear and worry can never be bigger than your mind, these affirmations are a medium to tell your mind and heart that you are bigger than all these negative blockages"

[@goodguy26]

I just pray to the Almighty & hope that every soul suffering from mental/psychiatric illnesses gets healing from their condition,enabling them to live a Happy Life!!

[@PrisonJunky]

AMEN🙏❤️

[@NickPeters-eq8vp]

Amen

[@mochaCF61]

I listen to this in the morning before exercising. When I listen in the evening, sometimes I couple it with coloring in a coloring book to further calm me down before going to sleep.

[@jillanderson9926]

Affirmations truly can be a huge tool against anxiety and depression, thanks for these

[@TheAnxietyGuy1]

Jill Anderson Thank you for your personal story Tommie also Jill. I love your approach to your natural recovery from health anxiety. Keep up with these powerful affirmations and if you have any more questions I am at the main podcast site at www.anxietyexit.com.

[@m.m7732]

Jill Anderson yessss

[@bregarner427]

Anxiety constantly stops me from sleeping, this specific video is the only thing that calms my mind ... so thank you for making me feel better night after night

[@goldenbutterfly1121]

Dear Bre, do you use headphones? I am so HAPPY for your success and looking forward for the best for myself listening to this. Your comment gave me hope! Please let me know if you use headphones. LOVE AND PEACE

[@chowisdogz]

@@goldenbutterfly1121 me i use earphones hehe it makes me calm

[@rowanmccall5772]

Stops me from sleeping to cause I get horrible heart palps

[@NickPeters-eq8vp]

I just heard his new 8D affirmations too they are so good

[@Yuhaz2]

First time listening, and I'm sitting here crying. This is just what I need right now. Thank you.

[@TheAnxietyGuy1]

jyu411 ❤️

[@mariaparas4058]

The Anxiety Guy bu

[@buc512]

I love this video💖

[@deanneharrall1241]

Bless you!!!

[@sharettebauman7311]

I also cried my first time listening

[@whiteguydavinci1322]

This really helped, I've been feeling hopeless, worrying that I will never feel like myself again. I will get better. I will not give up.

[@vanessacastillo6458]

How are you now?

[@hand-warmer2857]

I’m going to make it a mission to listen to this every night. I haven’t felt right since I started experiencing anxiety several years ago. Life seems to move extremely fast, and I can never slow down to control my stress and anxiety levels. I’m done feeling this way. I’m done letting anxiety control my life. I am in control and everyone reading this is in control as well. I wish everyone who reads this good health. God bless!!!!❤️

[@TheAnxietyGuy1]

Consistency is key!

[@meenabustillos296]

I totally relate to everything you said...thank you!

[@laureng8624]

I relate, as well. Anxiety has been ruining my life.

[@benquinney2]

I will survive

[@cinnamongirl3070]

Not just survive, but thrive!!

[@conniemcgowan7842]

Yes you will❤️

[@sayfullah8658]

Did you?

[@jessicacastro9141]

Idk if you still need this but yes you shall :D‼️

[@bko5489]

kzbin.info/www/bejne/bqutlIOdn552oNE 😊👍🏻

[@davidvodden8060]

Yes it so hard sometimes my anxiety is so bad today but I still went out and did stuff with my wife

[@bko5489]

kzbin.info/www/bejne/bqutlIOdn552oNE 😊👍🏻

[@Adam-jj7ix]

God bless you

[@sandrawilsen6324]

Proud of you!

[@m.g.i.a9301]

What's done is done. What's gone is gone. One of life's lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.

[@rawr333r]

I am longer a victim and take full responsibility for my actions. Yessss this is where I'm at in my healing. So done with it.

[@TheAnxietyGuy1]

meow ❤️❤️❤️

[@therapistMAG]

Oh yes yes, and for our reactions too right? My life really took a great turn since November 2017 when I was exposed to Attitudinal Healing. This coupled with some great books I was reading like the 4 Agreements and all. I also discovered Wayne Dyer, Ekhart Tolle and much more. You out there are so lucky to have all these people and easier access to their works. Back here in my country Cameroon and Africa in general, a lot of emphasis is put on religion and the deaming of the 'I Am' on favour of a relying and leaving it all to 'God' and recently to your pastor of 'MOG' (Man of God as they are popular known). It's such an honour/blessing for me really to be where I am today. All the best to us all

[@annakollmann1165]

Me too!still find It hard to asume full responsability for my mistakes and shoercomings and accepting criticism, still healing and trying to heal this..there is still a lot of resistance..playing this every morning and night and its slowly healing and changing my mindset for the better..still find social situations with others and criticism from others extremely challenging and hard to face..all advice welcome🙏🙏🙏

[@danxfabsab9331]

Been listening for about a week twice daily and it really helps. Id like to read my comment may be a year from now and count how many days am I free from anxiety. Thanks a lot.

[@dajabroussard9945]

Update?

[@angelinajolie2781]

@@dajabroussard9945 Not a year yet

[@dajabroussard9945]

@@angelinajolie2781 That dosen't mean that I can't ask for an update on how he is doing.

[@angelinajolie2781]

@@dajabroussard9945 I know. I'm just saying he might not reply for another 2 months lol.

[@dajabroussard9945]

@@angelinajolie2781 Oh ok lol Yeah hopefully when he has the time he can comment even if it's two months from now 😂 I just wonder do these videos really work for people.

[@markcarling2716]

I have been struggling with anxiety and depression and been in a cycle of overthinking for a little while now. I want to share that if you start listening to these affirmations, meditate for 10minutes every day, you can assure yourself that you will find peace in the long term. I would suggest downloading headspace and practicing the take ten trial meditations. Listening to these affirmations on walks in nature in the morning and before bed had a big impact on me as well. You will begin to see with meditation, that you are not in the present moment when you are experiencing bad thoughts. Gently, tap the bad thought away (I envision a feather tapping a bulb) and come back to the present moment. You start to realize that you can always come back to the moment, and the longer you can stay in the moment, the more you start to get it. Very beautiful video. God bless you all stick to it-let your life changes take care of you

[@bko5489]

kzbin.info/www/bejne/bqutlIOdn552oNE Hope this helps you and please share it with people who suffer from anxiety 👍🏻

[@chanjaemyung4501]

I've been crying while listening to this. I am going through one of my weakest points in life, I couldn't really sleep at night because my mind is always so loud. The voice inside my head is always killing me, I want to be numb, i want to let it all out but I am just so overwhelmed with everything. Thank you for this 😭😭😭 i dont really know what to do right now since most of my peers are also struggling because of our online classes, but I know I can do it by myself! I can do it! I GET TO DO IT

[@foxyauragems6146]

Hope you are doing better. He has a video where he discusses the terrible effects of caffeine on our anxiety. This includes coffee, caffeinated drinks and sodas etc. I hope this helps 🌸

[@sunelventer996]

I listen to this morning and night. I tend to fall asleep with your voice at night. I use to have vivid bad dreams every night, but now that I listen this every night, I get so calm and sleepy and then i fall asleep by halfway in the video and I can say that I dont have this bad dreams anymore. It feels so good!

[@TheAnxietyGuy1]

Sunèl Venter Love it.

[@goldenbutterfly1121]

Sunel, Hello dear one. So happy to hear your success story! Gives us hope, especially at this challenging moment we are all going thru. Thank you for sharing your story.Do you listen with headphones? God bless humanity, and allow us to get thru this quickly and peacefully. ALL THE BEST, MUCH LOVE, MUCH HOPE

[@bknighttheemo8756]

Golden Butterfly I listen with headphones but honestly I think headphones do help but it’s perfectly ok to listen without headphones especially if you’re listening to this at night!

[@aidasilks5299]

So calming! Me too!

[@PhaseDragonia]

Usually scripture is the only thing that helps my panic disorder, but your affirmations were so powerful! Thank you and God bless =]

[@laina5920]

scripture meaning the bible?

[@captainkeyboard1007]

@@laina5920 Only if the word "scripture" starts with an uppercase "S."

[@jamie9394]

I have been listening to this video everyday for the past two months and I plan to continue this routine. It has made such a huge difference in my life, thank you for making such an inspiring video

[@sandratate357]

can i ask you jamie witvoet did you repeat what he says am new on here and fought it hard to repeat what he was saying has he seems to say it quick or do we just listen to what hes says please

[@90sDude]

@@sandratate357 just listen to it

[@haroyzbe]

Listen to it everyday for frw months. I also do meditation and listen to Louise hey. So i can't say exactly how this specifically influence. But it has some positive influence for sure. As a guy with my background who could easily be institute in mental hospital or suicide. And now i work full time, provide myself and have long term relationship for first time, this audio have important part in that

[@TheAnxietyGuy1]

haroyzbe Warms my heart. 🙏❤️

[@danielcropp8553]

Congratulations!

[@nimmikaur7772]

congrats on healing may blessings continue to enter your life

[@jamisona.5639]

That's amazing!!

[@haroyzbe]

Now after covid frantic.. i don't have relationship, but I excersise every day, work, and have a dog, i try to listen to this whenever i can, but not every day. And it helps not to fall into darkness for long time. Even when i fill i want to die and don't have ant idea how i survive or what am i doing, this helps to remember and strength the healthy logic part within.

[@misterysylver]

I should listen to this everyday until my anxiety is non existent

[@nancyharb3799]

Mike pancetta so did it work ?

[@matthewtantoco5987]

Nancy Harb if you truly believe yes i dont have anxiety i dont have anxiety

[@susanacajina1074]

Nancy Harb trust me when i say i was losing my mind, and yes its working, there is hope for everyone ❤️❤️❤️

[@nebula7618]

Sounds like a plan

[@chebmikhaela]

You will always have your feelings. You will learn to master them and they will obey your command, not the other way around. You are strong and you can do it. ❤

[@Cmccarth081]

I have been struggling with generalized anxiety since i was 10 I'm 20 now and I'm starting a life with my boyfriend and I work with children which is a fulfilling yet very stressful job. I recently had to put my safe haven (my pup) down due to long term health problems which has since spiked my anxiety to an all time high (with the combination of life situations). Mornings are usuallay the worst, I wake up panicking ; my brain searching for something to be anxious about or to worry about. This morning I took it upon myself to search positive affirmations and here I am. I must say this video has helped a good amount, more than I expected and i am beyond grateful I have found you. I will be watching this video multiple times a day to help diminish my anxiety once and for all.

[@legacymindset9284]

ASMR Bliss has it been working ? I love this video and watch daily sometimes I don’t but that’s life, I just pick up when I can and don’t feel bad about when I didn’t! Anxiety is about letting go !!

[@spire393]

best of luck and infinite strength and love to you fellow traveller. xo

[@foxyauragems6146]

Adopt from death row at the pound they are some of the best it will be a win-win 🌺

[@amelia1062]

First time listening to this. It is honestly better than any sort of therapy. After a miscarriage and an ectopic pregnancy, my mental state of mind has deteriorated- dramatically. Suffering from panic and anxiety attacks every single day! After listening to this- I am determined to make myself better. Take charge- I can do it!! I shouldn’t be relying on other people’s love, support and affection. I can do this!

[@1pepem]

Sorry for you losses. :( Be sure to have compassion for yourself as you grieve.

[@conniemcgowan7842]

Wow I’m so proud of you for what your overcome and how strong you’re mindset is❤️

[@didthatreallyjust]

How are u doing now?

[@amelia1062]

I have a 1 and half year old now. She has saved me. I am doing really well

[@galitp9901]

@@amelia1062 So good to hear that! You are strong and amazing. Sending lots of love ❤️

[@harrietlochner6924]

Anxiety comes in waves, this is perfect to listen to at the height of the wave. Thank you!

[@TheAnxietyGuy1]

Harriet Lochner Very welcome enjoy.

[@ashafleming9206]

I needed this! Crying so hard right now!

[@TheAnxietyGuy1]

Asha Fleming ❤️

[@blackgamerguy17]

@Very Fake News No negativity

[@bko5489]

kzbin.info/www/bejne/bqutlIOdn552oNE Hope this can help too

[@aidasilks5299]

Sending love

[@queeie718]

I just tried this I repeated everything as I closed my eyes. I have no idea when I fail asleep but I woken up feeling so light and relaxed. Thank you so much for this I will continue to watch your videos.

[@starlaminde3113]

I thank you Dennis. I also thank each of the comments it makes me so much more calmer to read others thoughts I don’t feel so alone. Thank you all ❤️

[@linamarie84]

These do work. 1000%. There is no doubt about it. We gain our habits whether good or bad through repetition and friends we allow to influence us.. knowingly or unknowingly.. Through the environments we're in..We learn through practice and in that we use repetition to learn music, curriculum, presentations, our skill sets..we repeat behaviors and patterns through our lives through repetition of similar experiences..These affirmations are no different. When listening to them enough we are choosing to react differently, feel differently, do differently, produce differently.. Live differently.. It takes about 22 days for a habit to stick.. but it can take only a few days to feel a difference.. keep going until it is a reaction.. until you no longer feel the emotions that bring you down.. You have control of how you feel through food you eat and those you don't. You have control of your emotions and behaviors equally by placing regard and heavy importance on what environments you allow yourself to be in... we gain much more than we bargain for at times without knowing it. Just as we can bring ourselves down with our influences we can bring ourselves out.

[@II-eb6mw]

Yes 👏 👏 👏 👏 👏 👏 👏 👏

[@celissewillis9399]

Listened to this for the first time tonight & repeated each affirmation as you said them. I have been dealing with an insane amount of anxiety & overwhelming panic that seems to come from nowhere & it started around mercury retrograde. Besides singing, which tends to take my mind off of the physical sensations in my body, this has helped immensely! It feels like the tenseness is drawing itself out of my body as I say each affirmation. Right now it’s sort of settled in my arms. But overall, I feel much more relaxed.

[@TheAnxietyGuy1]

Celisse Willis This channel will help. ❤️

[@sparkymularkey6970]

This helps me so much. Every negative and self-destructive habit and mental block described in these affirmations is something that has plagued me my entire life. Self-doubt, being overly critical of myself, chronic worry... These feelings just melt away when I listen to these positive affirmations. Thank you so much!

[@TheAnxietyGuy1]

Great stuff Sparky so grateful they're making a difference.

[@livamoore5566]

I am free of all past trauma. Thanks so much for this amazing video.❤

[@starlaminde3113]

Agree that’s one of the best affirmations that I practically say very loudly over and over!

[@sweetstoyou2323]

This have also been so helpful for me in this time i was so angry and unloving to myself and others but i STAND today a different women I'm walking in victory and peace got my joy BACK Thank you LORD🙏😀 no longer bound praise GOD AMEN!!!

[@MichaelAnderson-xt2zx]

Just perfect! Who's watching this in 2018???

[@anacolangeli2565]

Watching in 2018 and his newest video this week guided morning stretch and release is amazing!!!!

[@mjennifer142]

Me, I just found this guy but its hard. Also believing people know what I am doing and thinking only makes it harder and my mind putting me in purgatory. Hearing voices and shit and the dreaming hallucinations dont make it any easier it's so real and believable. Its all cool tho so dont trip. :pp

[@denisebome670]

me every day

[@jasong6967]

Michael Anderson who cares what year it is

[@jlpkbrb1086]

2019

[@II-eb6mw]

You voice and timing between each affirmatiom is key as to why this video is so successful. I was in the middle of a brrakdown. The first time I listened to this I felt nauseous and felt like throwing up because I felt so overwhelmed listening to words that were contradictory to what my mind was telling me. So when I first listened to this my mind was fighting me to not believe these words. My body kept shaking when I first listenned to this loke I had PTSD. I decided to listen to it again at night befire sleep. I slept that night and rested well after having stressed induced insomnia for the past week bbn prior to listening to this. This is now 3rd day listening twice a day and I can now listen to it and repeat without feeling triggered. Throughout the day if I feel anxiety my mind takes over and I start saying these affirmations in my head automatically without thinking about it. This brings down my anxiety. I use to think thay anxiety was related to physical health and not managing stress well, but now I see that anxiety has everything to do with low self esteem. I actually thought I had a high self esteem kid you not! But now I see that I had a lot of self doubt, guilt which made me overcompensated and become a perfectionost, and full of fear. I am forecer greatful for this video. Thank you so much.

[@II-eb6mw]

Thanks to this video I feel like my anxiety is gone. I honestly cant believe it. I have been listening for over a month, and I was very bad. The thing that I am the most in awe with is that my anxiety came from my inner dialogue and I had no idea. I thought it was hormonal, vitamin deficiencies, situational, etc. I learned that those things I mentioned can really hurt you and give you anxiety IF your inner dialague is weak. But it only takes one time for your subconscious to take in what this video says and trust me, your mind will thank you and your body will benefit from it. I try other videos but I always come back to this one. Now I am going to try to translate it in another language to help a friend who lives in another country so that she can read out loud everything this video says.

[@Majigotthet]

I was having a panic attack and this video literally stopped the pain..it is all in the mind

[@moonlit_maestro]

Okay, so here is my personal verdict as a sufferer of anxiety. If you DO follow the instructions and listen to it twice daily it works wonders. I am going to bring this into my therapy session this week and have her listen to a bit of it. I have listened to it for over a month, and have been able to really live above the anxiety.

[@unitsbyyourstruly7340]

So happy for you!

[@hannahkp10]

I have been listening to this every morning and night for 16 days now. My aim is to get to 21 days. I can honestly say I have seen and felt a difference within myself. I am much more confident with being myself and I defo recommend anyone to try this out for 21 days! I will probably still continue to listen to this as I find it relaxing and gives me comfort from any worrying thoughts. To anyone who is listening to this video for the first time, give it a go!

[@elcochiloco7420]

hannahkp10 thanks 🙏🏻

[@maladevi3958]

Thank you for the suggestions. I will.

[@phrygiandominant6989]

This is one of the select few vids in which covers all affirmations needed for anxiety (disorders) and overt stress. Superb!

[@TheAnxietyGuy1]

Grateful Barrie thank you.

[@GinaMFlorida]

This is the best affirmations video I have ever watched

[@turkanismail8169]

I agree

[@jsandoval252]

Definetly

[@goldenbutterfly1121]

Gina, hello dear friend. Do you listen with headphones? Thank you for your kindness in answering. I am doing them, but do not use headphones, they bother me, even the sleeping ones. Wishing you, ALL THE BEST! BE WELL AND SAFE!

[@starlaminde3113]

While healing I look forward to the moments I relax and listen and repeat these affirmations. It’s so nice to actually work my energy for my own good .

[@JH-cw2wy]

Thank you for this video. It has helped me so much with my anxiety and panic. I use it twice a day , and it is without doubt helping me to grow and understand my self worth. I struggled the first four days with getting through it without crying . I am now beginning to smile as I say these affirmations with true sincerity and confidence. Thank you my friend.

[@TheAnxietyGuy1]

Jadelyn Dement Love these kinds of success stories, you are so welcome. 🙏

[@annaberg1200]

I pray to be whole again. 🙏🏻 Thank you for this affirmations!

[@Electriclentilman]

These podcasts are amazing. They really make a difference, and work . I wish I had found you earlier. Thank you 🙏 x

[@TheAnxietyGuy1]

Much love, enjoy the channel.

[@shannonmb3930]

This is THE BEST affirmations on anxiety self esteem, and on healing. ABSOLUTELY LOVE THIS!!!! THANK YOU SO MUCH for this wonderful work!!!

[@TheAnxietyGuy1]

Shannon MB ❤️❤️🙏🙏

[@miaaugusto1257]

Love this so much

[@ireneward7891]

Shannon MB àpoo

[@oidodsonidosonido2754]

I completely I agree is such a great video I feel bless to have found it

[@NickPeters-eq8vp]

agreed!

[@MarcellyCruz]

I seriously don’t know what I would have done without finding your videos, Dennis. I suffered an anxiety attack a few days ago and ended up in the ER thinking I was having a heart attack (typical). Your videos have tremendously and truly helped me these past couple of days - more than anyone in my life has currently been able to. Your videos are so comforting to watch. Thank you so much ❤️

[@starlaminde3113]

Same happened to me about 4 weeks ago and I honestly am so grateful for Dennis and his videos!!

[@robynolsen8898]

@@starlaminde3113 🥰

[@robynolsen8898]

🥰

[@gamblingchick5152]

🙏💙❤️💜🧡💛💚💖 I pray whoever reads this knows you are one of a kind and loved!

[@TheAnxietyGuy1]

gamblingchick5 ❤️❤️

[@CoolLatiasLatios]

gamblingchick5 :)

[@mims4304]

I’ve been listening to affirmations, for almost a full month and I’ve felt a change in me ! I want to create my own channel as well to help other ppl that have been needing this type of influence

[@andrewburns9129]

thank you for this...i am overcoming debilitating panic and anxiety from using prescription pills that made the problem worse with trying to stop them. but this is helping today is the first day i heard this and i just want to say thank you. i believe in mind over matter anytime so this symptom whether placebo or induced as a physical withdraw is eased and will go away from your affirmations :) thank you from the bottom of my heart!

[@TheAnxietyGuy1]

Andrew Burns great mindset.

[@deniecemcgavin5919]

Your videos, podcast, and audio book have helped me immensely in my journey off anti anxiety medications. The withdrawal was intense. However, dealing with the anxiety was absolutely paralyzing. These affirmations are a blessing. Thank you.

[@beautymashele888]

It's my 30th birthday today, I've been feeling a bit heavy since morning. I These affirmations really came through for me, I feel lighter now. Thank you Best birthday ever!!!!

[@jessramsey9211]

Had me in tears. The good therapeutic kind. Need this. Gotta heal, man. Gotta.

[@BadgerBabyBoy]

Mindfulness will change lives

[@ocdhealingaffirmations]

Thank you so much for creating this video! To everyone who's reading this: I honestly hope you'll find your way to the life you really deserve... ❤️

[@BadgerBabyBoy]

Things I do for well-being Listen to affirmations Practice gratitude Practice mindfulness Practice yoga Practice yoga breathing Earthing Healthy diet - whole foods plant based diet or raw Exercise

[@zeyan9580]

Mëøw gang Exellent👍👍

[@sandrawelsh845]

I really needed this, thank you. I've had traumatic events happen over and over again for the last 15 years leaving me with anxiety, depression, fear and feeling negative and useless. I can't begin to tell you how much these affirmations are helping.

[@TheAnxietyGuy1]

Enjoy the channel Sandra. ❤️

[@misterysylver]

do yo have nightmares or night terrors?

[@AnnaMKola]

These affirmations have helped me so much recently. I have been living with anxiety- mainly hypochondria- for over 5 years. In December I experienced the loss of a child and it brought panic attacks back. Since I started listening to your podcast and these videos, I feel like I have regained control over my mind and body back. Thank you, Dennis! God bless you! 💜

[@pattyboucetta1897]

Absolutely everything us warriors need every day! Dennis you are awesome! ❤️

[@II-eb6mw]

This is still my number one video to go to every week for two years now.

[@kamranali-vk7ck]

Allah-U-Akbar Thank.u Sir For Your Help May Allah Almighty Give You More And More Strength To Motivate People For Their Joy And Happiness

[@II-eb6mw]

Still here after 1 year. This is my go too video, hands down!

[@robynolsen8898]

amazing 🥰

[@hackimss]

I am free of all the physical effect of worry and anxiety, I release and forgive all those who left me, I see change as a welcome and normal part of my life , I am happy for others when they succeed, I am healed of all trauma, I see mistakes as part of life, I forgive my self for feeling overwhelming, I am alone responsible for actions thoughts and feelings, I substitute feelings of vulnerability with self confidence, my health self esteem helps me, self beleif and faith flow easily through me, I am in complete control of thoughts and emotions, i keep all situations optimistic, I freely give love and accept love, everything is working out for me now in perfect way, I have unlimited ability to learn and excel, I excuse poise and self assurance, I now healed, happily my strength and energy are increased toady, peace of mind and I are one, joy is now filling my life, I appreciate how small set backs, I am happy with my place in this world, I am able to control my over sensitivity, I transcend all trauma, in total grace I am free of the need to be perfect, I have given up the habit of assuming the worst outcome, I am open to change,

[@crazyoldsongs]

thank you so much for writing down these affirmations !

[@johnhaha3317]

I WILL SURVIVE, we can beat this!

[@loriroth8007]

I really needed this today. Thank god this came to me. Thank you, for this. ❤️🙏

[@TheAnxietyGuy1]

Enjoy :)

[@moonlit_maestro]

This is day three listening to this recording. I feel no stress about going to work today.

[@tanyajackson3791]

It doesn't matter where I am at mentally, this really grounds my thoughts. So thankful for this💕

[@allisonwhite680]

This has helped me so much with early morning anxiety. Whenever I’m asked what I’m anxious about I can never explain it, but these affirmations have helped me nail them. I didn’t even realize that’s what I was thinking! It’s as if you can read my frantic mind. Thank you so much for this and for making it available to everyone.

[@TheAnxietyGuy1]

Allison White You’re so very welcome, many people use this for mornings and part 2 for evenings: kzbin.info/www/bejne/ipzLlWuhodZmodU

[@supratimdatta7848]

Currenly suffering from anxiety and relying on these videos.They really are good.

[@fisherfamily9006]

I am listening right now its almost 2:45 here im awake but feel so tired and cant sleep feels so anxious and had a hard breathing and toothache... and i remember i never had listened to you for awhile and this what i need despite of what is going on to the world..I WILL KEEP BEING STRONG AND FAITH IN GOD AND MYSELF BELIEFS....THANKS ALOT ..........

[@tiffanimcleod8393]

Thank you for these powerful affirmations. Blessing to you and all who listen.

[@Priyanka_Bagh]

Excellent Affirmation. Non spiritual. Neutral. Perfect words. Pure focus on Mental Health.

[@blade8424]

Currently having a severe panic attack right now. Hope this helps until I get my meds refilled. :( Been following ya for along time Dennis. Have a good Christmas! :) Seeing a new counselor soon. Wish me luck. ^^

[@triciamichael4108]

I have struggled with bipolar, anxiety, ptsd and panic disorder for a long time. Also agoraphobia, just not as long, but still it's been years with it. Today was hard, really, really hard. I did a guided meditation but I couldn't focus, my head was pounding, I was too dizzy and I was sure I was having a heart attack. I've dealt with this long enough to know its probably panic, but it doesn't help in the moment. Found this and listened to it for an hour. It truly helped!! Thank you I feel like I need to listen again now, and I'm going to every day. Thank you so much for this!!

[@TheAnxietyGuy1]

Enjoy Tricia.

[@Asass5478]

I to have Bi Polar it’s a tricky condition but with these affirmations seeping into the sun conscious doubt does waver. Keep going keep believing

[@donatotaa3713]

I need this to hear every day in my life lord bless mi especially my family thank lord

[@chebmikhaela]

The habit of assuming the worst is GONE from my life right now!

[@jenniferabelson5420]

I just found these affirmations. I struggle with panic attacks and tried listening while driving today, repeating the affirmations as I drove. This was the first time I got to my destination without having having any fear in a very long time. Thank you 🙏

[@helixtitan1027]

i thought it wouldn't work, I've been so overwhelmed with anxiety... didn't even lay down or anything kinda just let it play in the background... 15 minutes in and it started to work. okay, I'll give this a try for a few weeks. thanks for posting.

[@TheAnxietyGuy1]

Helix Kronos Enjoy.

[@carolinarose5245]

This is my third day listening to these affirmations and I genuinely feel better throughout the days. I have anxiety & depression but never really showed interest in affirmations, I’m going through a difficult time with my depression currently and I am going to keep listening to this to help 💜 thankyou

[@bilbobaggins4758]

May you be happy ☺

[@nimmikaur7772]

hope you heal completely.

[@maladevi3958]

I have been crying and feeling helpless. This affirmation I found today, hope it helps me.

[@II-eb6mw]

Keep listing my friend. I've listen to this for 2 years and it has changed the way i think. I still have bad days but this quickly gets me back on track waaaay faster than before i started losing to this video.

[@eeap2548]

hi i don't normally comment anywhere but i i want to thank you for this. Thank you so much Dennis this has helped me so much and has calmed me down. Lately i have been really anxious about life and my health to the point where i feel physically sick but thanks to all your videos and especially these affirmations i have been feeling so much better and calm. Thank you so much for all the work you do and i wish you the best! have a great day :))

[@Maria-wn2ng]

This is literally the most perfect thing I’ve ever listened to it’s like my every worry is addressed

[@crystalmaldonado7521]

Maria Cappello same I listen to it everyday

[@MZFiVETW000H]

Maria Cappello same here! Hopefully this will change my minds point of view and heal everything I got going on 🙏🏽💛 hope your doing good!

[@MZFiVETW000H]

Crystal Maldonado hope your also doing better 💛🙏🏽

[@meryaguilar2807]

Thank you so much for this incredible set of affirmations. You have no idea how much this is helping me. Thank you, thank you, thank you.

[@MonicaFitness]

I have been suffering with anxiety and depression ever since I can remember. I grew up in foster care since I was 5 & aged out so my childhood played a huge role. Today is my 7th day, I started off with mindfulness meditation then I did more research and started yoga, affirmations, and jump rope. My mind was so out of control that I had to dedicate the first few days to those 4 things. In just as little as 7 days I noticed a difference. When he says “I love myself” it makes me want to cry because not long ago I would’ve rolled my eyes and just thought yeah yeah, long story short this was the best decision I ever made. I hope I’m able to help at least one person with my journey, good luck guys!♥️

[@uno99]

I've been using this for a while on my iPod. Lately, I've started doing the opposite of what you instruct at the beginning... Instead of relaxing, I've been running while listening and repeating out loud every affirmation. I get strange looks from the neighbors but it works awesome!

[@TheAnxietyGuy1]

I do the same. Everyone in my city thinks I'm nuts too, ah well we're the ones manifesting the changes we want :)

[@coffeebirdtree]

i love that, that is awesome. it must feel great to step outside of worrying so much what others will think. i think that is a big block for most of us towards becoming more positive. it isn't as 'cool' to be positive as it is to be negative i guess

[@Rangerdanger575]

The Anxiety Guy I tried this, but I just cannot relax. I’m at my wits end. Any suggestions?

[@jessicaledgerwood9005]

Awesome! 😂😂😂 Still doing this?

[@Liz-tl3sk]

This just came across my feed and wow!! This is amazing, it made me connect with a vivid dream to my inner child and made peace and released all emotions by crying.❤❤❤ Thank you!!❤❤❤

[@norahkittensocks486]

I was so anxious at the beginning! Made me calmer & calmer. Then I started enjoying the affirmations!

[@angietetreault]

I am glad I found your videos I am suffering alot right now. I've always been worried and negative but this feeling of anxiety has taken me over due to my recent health issues. I've been so dizzy and my ears blocked with bad neck chest pain tightness that I believe is making me worry. I try to be positive and I start to feel not in my head or body scary im hoping whoever going thru this is helped