DE-STRESS AFFIRMATIONS| HELP YOU UNWIND| SELF-CONCEPT| LISTEN DAILY| 🦋✨

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Experience a sense of calm and relaxation with our De-Stress Affirmations. These powerful affirmations are designed to help you unwind, release tension, and cultivate a peaceful mind. By incorporating these affirmations into your daily routine, you can transform your self-concept and embrace a more serene and stress-free life.
WHAT ARE AFFIRMATIONS & HOW TO USE THEM:
Affirmations are spoken or written positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts by keep on repeating them to infused them into your subconscious mind.
They are a very powerful and proven way to create change in your life.
In order to make affirmations work, it’s important to let go of resistance and accept responsibility for our thoughts. Our affirmations are designed to release inner blocks and manifest your dream life.
While listening, repeat the statements out loud or in your head with CONVICTION!!!
Speak it as if the statement is your reality with your full beliefs!!
You can listen to them at any time in the day, as often as you desire.
If you have deep rooted resistance or your goals are very big, it is recommended to take at least 3-6 weeks of daily listening.
Affirmations:
I am letting go of all my worries.
I am letting go of all my stress.
I can take things at my own pace.
I’m always looking for ways to live a less stressful life.
I can ask for help.
Every mistake is an opportunity to learn.
I choose to feel calm.
I am strong and resilient.
As I exhale, stress leaves my body.
I am safe.
I make time to do the things I love.
I am not alone in my struggles.
Everything is temporary.
I prioritize a good night’s sleep.
I am calm and at ease.
I have the resources I need to move through this stressful situation.
My breathing is anchored from within my core and this breathing is relaxing to my body and mind.
I am calm.
I am relaxed.
I am stress-free.
Music by:
Spa Relax by Alex-Productions
Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)

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