Jay Shetty leads the Rise team in a mindful meditation. Subscribe to HuffPost today: goo.gl/xW6HG Get More HuffPost Read: www.huffingtonpost.com/ Like: / huffingtonpost Follow: / huffingtonpost
Пікірлер: 137
@Melodygg1232 ай бұрын
I use this everyday. So good. Please dont ever delete this!
@MrLin9005 жыл бұрын
I am struggling in life right now. I actually had thoughts about not living anymore. This helped me to calm down. When he said to change position i just let my self go and end up laying on the floor. Im actually still laid down as a comment this and i dont wanna get up. I actually need to integrate this into my life together with my physical training. Positive vibes to all of you and thank you for reading my comment.
@nadiaou52875 жыл бұрын
There s always a way out💪💪 follow his videos it helped me a lot
@Era265454 жыл бұрын
I hope you find the strength to stay positive, sending positive vibes 🙏
@twirrybird80394 жыл бұрын
Checking in on how you're doing now?
@munecabrown96324 жыл бұрын
MrLin900 thinking of you. I hope you are doing okay. I just want to send you straight your way.
@meherk33223 жыл бұрын
Thts amazing, how are u now MrLin900
@leescarv98056 жыл бұрын
I slept! A deeeeep peaceful uninterpted sleep. Such a blessing! Thank You Jay!
@Purvisvarietyoflife6 жыл бұрын
I can't express how helpful this meditation technique was. I've been meditating for the past year and half now but haven't had as much of an impact as the way you explained it. I would generally just breathe in from my nose and exhale from the nose primarily. But when you explained breathing out from the mouth and letting go of any negativity, it's made a world of difference. I consciously now make a point in my mind as often as I can to breathe out from the mouth to release any negative energy. Loved this video and the work you do Jay
@afrozsharmin60496 жыл бұрын
I try everyday follow these ways
@sabitapoudel79495 жыл бұрын
Purvi-Sonia Dave same here ❤️❤️❤️❤️
@graememurdoch81685 жыл бұрын
Been meditating everyday for almost 2 weeks now and feel the power it gives myself. I've watched this video and the holiday de-stress vid so many times now. I'm coming of cocaine and painkillers and these videos are helping me continue my life free from drugs. Also making me a better person. Im more aware of my actions and not letting little irritations ruin my mood. Your videos are changing my life for the better. Thank you.
@burunghantu60265 жыл бұрын
Jay, I really wanna cry. This is my first time doing meditation, and I only could do this till the minute 6:47 But, i'll try again!
@mrseven07k784 жыл бұрын
Probably the best meditation I’ve ever done
@nothayleyyy6 жыл бұрын
You're an angel thank you
@DavidM-gt5jwАй бұрын
Jay I’m meditating since 4 years with your meditation session and thank you so much 🙏
@50shadesofcollier685 жыл бұрын
Absolutely amazing! I’ve always heard that when you are really in a deep meditative state, you will just lose the time...that is exactly what happened. It felt as if only 5 minutes went by and next thing I know jay is talking again saying open your eyes. I was like what and sure enough he was concluding the session! So helpful!
@mithriwali59963 жыл бұрын
Thank you so much for teaching us how to meditate. Wonderful job Jay S.
@justicelafferty4196 Жыл бұрын
When you said “a little treat” and you sticked to that! The vibration and natural movement.. that I wanna say almost felt like a cord-like connections through your body. It felt like a tidal wave. And anyone else who feels or see this, don’t be afraid just allow it to happen 🌞🚀
@Mrdrcy3 жыл бұрын
Needed this. Been struggling for a while and didn’t wanna be around anymore. Made it to 18 minutes and felt good about it. Will be definitely doing this more often whenever I feel like getting written off. Thank you Jay
@jmhdeshi5182yahoo5 жыл бұрын
I am greatful for this meditation! Expand and contract, we learned this at the Music Conservatory . Just wonderful!
@CMV89145 жыл бұрын
Jay I'm a huge fan. I just feel you are so genuine. So many people now days just try to do everything for money but you just genuinely want to reach out and help as many people as you can. You are awsome and I look up to you.
@suchitapandey46086 жыл бұрын
Thank you I am doing last 12 years but it will another way I am fortunate to gain the knowledge from you harmony and peace
@kathymeza34443 жыл бұрын
All day long i take tiny shallow breaths so this is wonderful. It is very hard to find a quiet place.
@ryanromero24545 жыл бұрын
Thank you. Don’t ever stop doing what love I really appreciate it.
@annseeandsee52824 жыл бұрын
As I just finished my own meditation I opened KZbin and this video was the first I noticed so I went along a bit then decided to open my eyes and watch. Did you have a mudra with your fingers? Energy has to flow right and your students had hands all over the place. Not being harsh, just saying. Am so grateful for what you bring. Am learning new stuff or remembering old ones again. Namaste🙏
@Raach1203 жыл бұрын
My mind got sooo still and calm for the first time! Thank you Jay shetty ☺️
@troyhagen5876 жыл бұрын
Jay-GREAT INFORMATION AND VIDEO, THANK YOU SO MUCH. BREATHING CALMING DOWN THE BRAIN AND BODY. FIRST TIME AND IT WAS GREAT, BELIEVE AND ACHEVE YOUR GOALS. LOVE
@sandeepanchan57576 жыл бұрын
I meditate after 4 years, that was awesome I tried to meditate in these 4 years but I could not meditate but by ur help I could meditate. Thank u so much Jay 🙏
@Banjara_Safar6 жыл бұрын
Thank you so much!!! Jay
@sagarasuranga92725 жыл бұрын
Thanks jay I am going to meditate from now on .. very helpful
@sabitapoudel79495 жыл бұрын
Thank you so much for this guided meditation 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
@lutherhouston44062 жыл бұрын
It's been several months now. I try to do the two meditation Jay has throughout my morning day at work. It would be great if I could just stop and set down and do this. But I had to just modify the sessions to fit my life. Works great for getting CENTERED. Thanks Jay
@user-pq8ud8gk4i Жыл бұрын
So WONDERFUL, I AM SO GRATEFUL 🎉🎉🎉🎉❤❤❤❤❤❤
@neilazeez1013 жыл бұрын
Commenting because this is so amazing
@lydiamontano30254 жыл бұрын
Amazing meditation technique!!! Thank you so much! I felt so calm and so relaxed after doing it!!!! Simply amazing! Thank you so much!!!
@joshmharvey6 жыл бұрын
This was great Jay... I really enjoy all your content
@gracejasinthpriyadarsini2489 Жыл бұрын
My favourite speaker Jay genius
@ginahosanny72015 жыл бұрын
Thank you so much Jay! This been so helpful. I love your work!
@nalinisingh56535 жыл бұрын
I did this before it's wonderful it brings me in the Now calm soft thank you Jay peace and love 🙏 ❤️
@troyhagen5875 жыл бұрын
THANK YOU SIR JAY Great Video and Information It's been one Year from the first time I ENJOYED THE TIME WE HAD. Clam Balance RELAX Breath Peace. LOL You have helped me so much in my journey in LIFE. Helping me keep center calm breath, It's how You react in LIFE. Thank You MY Brother. Enjoyed Jay
@vishalagarwal4766 Жыл бұрын
Didn't realise when 30 minutes went poof! An amazing meditation. :)
@pressurepointss6 жыл бұрын
Thanks Jay Shetty! I've tried this for the very first time. And can only do the 1st half of it cos my body got tired and need laying down. Truout the 10s minutes I feel a lot of things : head tension almost gone, tired, sad, almost crying. I need to learn this meditation again. Thanks for this video!
@varshsadhna42185 жыл бұрын
perfumeofspring Hi, you can do the rest of the meditation laying down, but if you want to make your back stronger do yoga, it helps and then soon you can do the whole meditation sitting ;) Try it and don't give up, Good luck :)
@cathymj155 жыл бұрын
This is amazing. I had this huge urge to cry after the meditation that i was in tears. Ive been trying to meditate for weeks but i dont know if im doing it right. Thanks jay shetty!!
@maqsudaquoreshi66126 жыл бұрын
GREAT help.thanks🌻
@nehajangid11584 жыл бұрын
I tried meditation before but I didn't get as much serenity as I got from this meditation, and I will do it everyday from now.
@EbrahimJohnson5 жыл бұрын
Amazing!!!
@nitikeshsingh80664 жыл бұрын
Love this
@namunapanthi78286 жыл бұрын
Meditation has changed mine life😊😊😊😊😊
@SuMitchell6 жыл бұрын
Lovely calming meditation. Trouble is I nearly fell asleep half way through :-)
@sarahteske48574 жыл бұрын
This is an amazing tool I'm just learning embrace it. I did t realize the cloud like feeling that comes from being mindful.
@cveteristeska14182 жыл бұрын
Really helpful, huge positive vibes and influence, and very relaxing. Thank you for this amazing video.
@nidzapage19684 жыл бұрын
Thank you! I hope you start making more videos like this again. Made me so calm. 😊
@sparklingfay5 жыл бұрын
Thank you! ☺️
@holybuckyskates6 жыл бұрын
Awesome!!!
@chanky1683 жыл бұрын
loved it when I really needed it
@mrsgkeiper62255 жыл бұрын
Thank you I was able to exhale 6 in the beginning and learning more xoxo I feel a connection with your Jay since I first watched you , not in a stalker way lol ...pease love and light to you . Thank you again
@devanshiramaiya19524 жыл бұрын
this is amazing! 🥰
@anabelberistain72806 жыл бұрын
That was amazing!!! Thank you so much. You should make more videos like that. I absolutely love it!!! 😊😊
@gondergirl61276 жыл бұрын
wow. Super powerful. Saving to my playlist. Many Mahalos for this reminder and exercise
@marilynmccormick37315 жыл бұрын
Wonderful, you are a teacher.
@kyllikkie5 жыл бұрын
loved it. Thank you Jay. In the UK for the first time for studies and I believe this will be my chance to meet you. see you soon.
@queenbees96635 жыл бұрын
Thanks jay
@terricrook6504 жыл бұрын
Hi Jay shetty terri I love your meditations calming soothing love your meditations will read your book!!!
@navpreetkaur47905 жыл бұрын
Wonderful meditation
@troyhagen5874 жыл бұрын
JAY Great INFORMATION AND VIDEO THANKS MAN. Bring it b back. Got a recharged. Calm
@mahalakshmi94325 жыл бұрын
Thanks a lot, you are really wondering us. It is very help for me and amazing
@kaiserbrah3 жыл бұрын
thankyou jay, this helped me a lot
@himanshumore2803 жыл бұрын
Loved it...
@worldview7303 жыл бұрын
Thanks Jay, I'm now a follower, namaste from New York, 🙏
@cherrygomez49134 жыл бұрын
Thankyou so much..it is really helpful
@n.warriors6 жыл бұрын
It's really super.
@ivanajovanovic71203 жыл бұрын
Thank you 🙏
@Carlos-qs7zi6 жыл бұрын
So amazing like everything you do and say thanks... Jay..
@rachelnix47183 жыл бұрын
Actually today was the first time my mind didn't wondering I'm so proud of myself 😊😊😊
@emmanuelblessed8033 жыл бұрын
This is nice...
@carolinebanda83996 жыл бұрын
This is nice
@priyankachowdary33953 жыл бұрын
Carolina, may the best happen to you! May God bless you with infinite amount of gratitude on your gratitude journal list! 😍😍😍
@lawreence-52343 жыл бұрын
Peacefull... ☮️ 🙏 🌈 🌿 🕊️
@cesaralmonacid51544 жыл бұрын
Gracias me siento genial
@muralideshpande1868 Жыл бұрын
PEACE❤
@andyholiman95776 жыл бұрын
I listen to thus video before I go to sleep and always wake up refreshed!
@rajharshchauhan60013 жыл бұрын
First experience of meditation and blown alway
@lw73794 жыл бұрын
Jay you are such a beautiful man.... Inside and out 💕💕💕💕💕💕 thank u
@riturana75385 жыл бұрын
Hi jay , I want to know why I yawn during meditation, I was totally tuned in and I started crying. Is this a connection or disconnection ? I love meditation I feel safe when I am meditating and afraid to come out of this peaceful state of mind . Meditation 🧘🏻♀️ life changer 🙏🏻
@andreaaliboucas85386 жыл бұрын
Gosh! This was so inspirational. I can't wait for it to be a daily habit inculcated into my life. Thank you Jay!
@ElisabethKlaassen4 жыл бұрын
Thank you Jay but i was years on yoga , but i did'nt whit this medicatiom it is very good thank you for sharing but now i can it not more sitting down and my neck is very painfull sorry to much falling down and beschadigde zenuwen and bindweefsel in my body , i have now fisiotherapie and that help and that Men learn me many things and that pay the verzekering in the Nederlands 14 x in 1 year!LElisabeth
@jasbirkaur67426 жыл бұрын
Hi Jay discovered your youtube videos just recently..how to contact you.thanks
@kathymeza34443 жыл бұрын
I felt like i was floating
@blessygeorge85205 жыл бұрын
Is it okay to feel sleepy after the meditation?
@ITALIANBLACKQUEEN10165 жыл бұрын
Hi Jay!! Couldn’t sleep tonight then I came across your video. Today was my 1st time meditation! I can sleep now. Also, could you please respond with the title of the name of the background music. Thanks in advance !!
@gabymuradova58274 жыл бұрын
Tibetan singing bowls
@ITALIANBLACKQUEEN10164 жыл бұрын
S M Thank-you!! Appreciate it!!
@debosgoodmusic49693 жыл бұрын
❤️❤️❤️❤️❤️❤️❤️Jay❤️❤️❤️❤️❤️❤️❤️❤️
@mithriwali59963 жыл бұрын
🙏🙏🙏
@mithriwali59963 жыл бұрын
🙏🙏
@sandyar75 жыл бұрын
When should meditation be done? In the morning or evening
@amruthabhoj90514 жыл бұрын
Anytime... Even in the office just observe your breathe.
@terricrook6504 жыл бұрын
I would love to hear from you
@itsatimelessvision3 жыл бұрын
111
@sabitapoudel79495 жыл бұрын
This is the first time I did this meditation. I was crying...... I don’t know why?
@guidedbysunshine3335 жыл бұрын
Sabita Poudel just go with it. Could be some emotions inside releasing 🙂
@AnuAnilplus6 жыл бұрын
Where can I get the background music used? It's quite peaceful...
@megani55536 жыл бұрын
The background music is Wind Chimes-Sounds of Earth Collections...It’s on ITunes..hope that helps
@arunpuri17166 жыл бұрын
Jay how can i contact with you?
@kalpanawarkhedkar78125 жыл бұрын
Through his instagram handle
@anshuck23054 жыл бұрын
Just to say one thing as we breathe our diaphragm contracts/ expands and when we exhale our diaphragm relaxes . U said it contracts 😅 in the flow but it was great by the way
@suraja19884 жыл бұрын
If I'm not wrong then before starting a meditation we must put off ours foot ware and keep aside and then start the meditation😊😊😊because I do it very gently
@nirupamateghbahadur17056 жыл бұрын
Lotus posture???? Hello!! Jay what exactly are you doing?
@bibingraj97435 жыл бұрын
It's not lotus posture and there is no need for lotus posture as a necessity to practise meditation. You just have to keep your spine straight and not let other parts of your body be in an uncomfortable posture.
@nirupamateghbahadur17055 жыл бұрын
Movie Fanatic yes that’s true. The spine has to be straight. Now, consider the flexor muscles of the legs. If in superposition, or overlapping, they pull the vertebral column. The tensor muscles are also at work, but with daily practice the tension in muscles ceases and you will feel your spine in straight & relaxed suspension. Well, the lotus posture is indeed optional because not every person who meditates, can acquire the same.
@mumalert62755 жыл бұрын
must i do it for 30 minutes? at 15 MINUTES i get stressed
@KG-wg8pm5 жыл бұрын
Wow first meditation that I found difficult to come back around from. I don’t know if that’s a good thing :/
@Mikey1966015 жыл бұрын
I can’t seem to make this work , I’m almost always excessively stressed that I can’t get myself into that calming condition
@vishalsurve39286 жыл бұрын
Sir please share background music it's best I think it will help me for concentration..
@jj38395 жыл бұрын
Vishal Surve You tube Tibetan healing sounds, video is 11hrs + there's also a black screen version
@vishanmangar41083 жыл бұрын
WHO is watching in 2021💕💕
@sahanasmusicchannel1685 Жыл бұрын
This is really soothing but ads come in the middle as distraction.