Dead Bug, Exercise Is Medicine, University of Arkansas

Bryce is demonstrating a good lower core workout, the dead bug. While keeping the back flat on the ground, slowly lower the opposite arm and leg. Keep the knees at about a 90-degree angle. The key to work your lower core is to keep your lower back flat on the ground. Maintain a steady pace as you continue this exercise.
December 2019, UREC gym

[@MissStVincent13]

I've been doing these to strengthen my core for 5 months. I have a c4 incomplete sci, and wonder why I get this shock in my back when I try to do more than 10 reps. Is that just weakness?

[@erinhickey5497]

Please make sure to check with your medical professional about any potential injuries and neurological issues